#worksmarter

MOST RECENT

“El limón en ayunas quema grasa”🤭. La quema grasa es algo mucho más complejo que solo consumir un alimento, para lograr una pérdida de peso significativa solo necesitamos ejercicio 🏋🏽‍♀️ y un plan de alimentación completo, un alimento no nos ayudara a perder grasa de manera significativa, sin embargo claro que nos puede ayudar a hidratarnos 💦y a tener una mejor digestión. Este remedio está contraindicado en pacientes con gastritis❌. .
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#lemon #fasting #fatloss #worksmarter #alcanutrición #befitness #behealthy #healthyyou #healthyfood #fitness #fitnessfood #saludable #salud #nutriologas #nutrición #vivesano #vidasana #lifestyle #jalisco #guadalajara #cambiahabitos #unetealequipoalca #unetealcambio #wellness #instafood

Fix your hair and handle it 🖤. Never forget who you are 🔥. .
Because YOU were built for this shit!.
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There will be times that we question our journey or want to give up. That’s okay but DO NOT GIVE IN AND THROW IN THE TOWEL!!!! We are stronger than that. Patience is very testy. Are we going to pass the test or fail? The choice is yours but encourage all of us to keep going! Tap into your spirit and know your strength comes from the man upstairs 🙌🏾🙏🏾❤️. .
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Grace and mercy will cover you if you allow it! #reassurance #triedtestedtrue #builtforthisshit #perseverance #takecontrol #staywoke #worksmarter #opportunityknocks #bepowerful #liftothers

Let's change things up.
#patty

T O D A Y • and every day. You have a choice. What will you choose?

Treat people will respect regardless of their status in life.




. . .Tag your friends if you agree.
Follow me @_iamstark for more motivational content.

So I've been a little MIA from social media lately and it's because it's wedding season! I've been busy editing beautiful galleries for my clients all over the US. And their work never ceases to inspire me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I also think I've finally found a routine for working at home. And my secret weapon to getting things done is drinking green tea throughout the day! You guys, the energy I have when I drink green tea throughout the day compared to the days I don't is seriously huge! I no longer have the urge to nap every day right after lunch and I'm productive all through the afternoon.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's your secret for getting through the busy work week? I need to hear it. @socialsquares⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#outsourceediting #stylemepretty #privatephotoeditor #privatephotoediting #privateeditor #outsource #editingprocess #photoediting #photoeditor #lightroomedits #weddingeditor #photooutsourcing #personaleditor #boutiquephotoeditor #rts #mastinlabs #lightandairy #lookslikefilmweddings #tuesdaystogether #lightandairyphotography #inspiredbythis #theinstagramlab #risingtidesociety #communityovercompetition #risingtidesociety #darkandmoodyphotographer #weddingseason #worksmarter #mastin #weddingphotographer

Oh yeah!
Not that we can ever sleep in these days but it’s nice not to have to rush around for anything 😴
#sparkandclover #happinessis #lazysundays

Im hardly the only health coach around, I mean there are tons of us in this growing industry but I do believe I have something different to offer. Over the last year I have built one on one relationships with my clients, made myself available in online communities, mom groups, recipe groups, fitness groups and church groups that connect people (mostly moms) and build relationships. - I found that what sets me apart is that I help women embrace their chaos, the same way that I learned to embrace mine. Once you embrace your chaos your life begins to change; you become more present, loose weight and enjoy life in a more positive manner.
Are you embracing your chaos?? Comment a 👊🏼 if you are!
#changeyourlife #positivequote #mindsetiseverything #saturdaymotivation #chaoscoordinator #creatinghealthyhabits #healthcoachlife #bepresentnow #last90days #girlwashyourface #rachelhollisquotes #last90dayschallenge #rachelhollis #chaosflo #embraceyourchaos #embracethechaos #mylifemychaos #selflove #momlife #worksmarter #safeplace #loveyourlife #liveyourlife #lifegoals Powered by @tagomatic #mamacita #mamamotivation

“You miss 100% of the shots that you don’t take”....
Which speaks to actually taking shots... 😜 instead of always hesitating in fear of comfort zones and of (*shudder*) - what others might think of me.
Am I right???
But, I was also thinking this morning, how equally important it is that you know what you are trying to shoot at! You can get brave enough to shoot 1000 shots... but if you never actually know your target, how are you supposed to hit it??
Target = Your best life.
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What I’m trying to say, is that you MUST know what your vision is for your life 1 year from now, 3 years from now, 10 years from now. If you don’t have a target to aim at, you are going to be putting in all kinds of hard work that doesn’t actually get you closer to your goals for your life.
You’ll miss the mark every time.
I’m sharing this with you guys, because it’s something I need to work on too!
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What do I want in my very BEST case senecio for my life a year from now in:
my faith, my family, my friendships, my internal self, my finances, my career, my fitness....
Am I shooting into the dark??
Are you??
Are we firing shots hoping they magically hit the target we haven’t even yet identified??
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I’m going to spend some time thinking about where I want to be. Writing it down. So when I’m working I KNOW what I’m working towards and I’m heading in a straight line to get there. Put your hand up if you are gonna spend some time thinking about that too. 🙋🏻‍♀️
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#momtrepreneur #liveyourbestlife #goals #smartgoals #future #dreams #plans #vision #visionary #spreadkindness #knowyourworth #youareenough #bebrave #gratitude #worksmarter #bestlife #motivation #motivationalmoments #inspiration #inspire #gogetit #bossbabe #bestlife #bestself #youdoyou

Another great night of recognition and celebrations 💃🏻🥂🎉
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So excited for our future and the future of those who are and will be, on this journey with us 🤸🏼‍♂️😄🙌🏼🙌🏼 .
Grateful is an understatement 🙏🏻🌏
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#perth #gala #recognition #bestcompany #vicepresident #fun #grateful #blessed #family #worksmarter #

Merriam-Webster defines failure as a lack of success, or (b) falling short. Today, I failed. I failed HARD. The temptation to quit your goals becomes much stronger when you hit the wall we know as “failure.” After all, shouldn’t I interpret this as a sign that maybe I’m not meant to achieve my goals?...... Yeah fucking right. Failure is the ultimate teacher in showing us exactly where we need to improve. Failure means you found the threshold of your current capability, and instead of retreating, you decided to push it. Failure means you’re one more push closer to winning.
I’m not going to lie. After my epic fail today, I shed some tears. I was tired, embarrassed, disappointed, and angry with myself. But then it dawned on me that all I really lost was confidence, and that was only going to be lost for as long as I allowed it.
So, I don’t believe Merriam-Webster’s definition of failure, thank you very much. I don’t think failure is a lack of success or falling short. I think failure is an opportunity to rise, push harder, and grow taller.
Let’s do this. #phoenix #risefromtheashes #failureisnotanoption #learnsomething #worksmarter #riseandgrind #workout #lift #pushyourself #exercise #motivate #workhardplayhard

He wrote his name almost all by himself 😍 #3yearold #worksmarter #lucian

These two have been two peas in a pod since the day she was born! Brother and sister and thick as thieves. One common goal...united against Mom. For what reason? Any reason! Sheer comradery 🤝

Meal prepped like a BOSS today👊

And it took MAYBE 20 minutes!! My menu... 🍃Spaghetti Squash and Homeade Meatballs CROCKPOT style.
🍃Roasted Red Potatoes 🍃Homeade Chicken Noodle Soup
Friends I do NOT like to spend too much time in my kitchen making a mess. That's to me is NOT what meal prep is. Now others may love all that fuss and mess at the end but this chick is all about... Work Smarter NOT Harder
Simple. Close to the Earth. Roasted. Baked. Crockpotted. DONE!
**if your needing a place to help you get started on your meal prepping...goodness I've got the perfect spot for you👊 🍃Drop me your favorite emoji and I'll pass along some help!🍃

I will keep pushing because I’m worth it. I will work harder because I’m worth it. I will fail some days to be the best I can be, but I will get back up again because I am worth it! I will fight through the pain because I am worth. Once I meet my goal I will set a new one, because I am worth it.
You see, so often we want instant gratification and when we aren’t seeing results RIGHT AWAY we are ready to throw in the towel....I’ve been there! I say to you, not today! Today is a new day l, and wherever you are on your journey and whatever goal you have KEEP GOING! It is true what they say, imagine how grand you’ll feel in a month from now...2 months...5 months! I implore you keep going!
#bossang #mindsetiseverything #mindset #positivevibes #positivity #gym #putinwork #gymlife #workhard #worksmarter #bossbabe #wahm #sahm #fitmom #momof2 #fitness #fitnessgirl #keepgoing #results #fitnesslife #goals #action #youareworthit #youareabadass

Love heals your soul!
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Love with no regrets!
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Smile often!
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Live simply!
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Picture this... YOU joining the #1 Skincare Brand in ALL of North America that Harvard business school hails as an “opportunity of a lifetime” and “a 3-5 year retirement plan”. Stanford trained dermatologists who still practice today, created these incredible products and offer YOU the chance to partner with them. People start this business for different reasons... -Maybe living paycheck to paycheck. -Maybe looking for a second stream of income. -Maybe working crazy hours, climbing the corporate ladder. -Maybe out of the workforce for so long and not knowing where to start. -Maybe wanting earn an income but need the flexibility to work around the family’s busy life. -Maybe retired or an empty nester and are looking for something for yourself -Maybe looking an incredible support network or something to call your own.

Or maybe just wanting to be part of the most empowering, supportive and fun team!
Whatever the reason, here is YOUR invitation..... we should chat!

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