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ืฉืœื•ืฉื” ืชืจื’ื™ืœื™ ื‘ื˜ืŸ ืจืฆื•ืคื™ื ืžืขื ื™ื™ื ื™ื ื‘ืžื™ื•ื—ื“ - ื‘ื”ืชื ื’ื“ื•ื™ื•ืช ืฉื•ื ื•ืช ๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช #wellnesscoach#wellness#fitness
#fitnessmotivation#nutrition#lovemyjob
#strenght#gym#proathlete#Athletics
#personaltrainer#Athleticstrainer
#smile#study#nutrionist#sport
#sportscience#coach#goals
#mentor#mentalhealth#bicepworkout
#integratedmedicine#motivation
#nutrionist#proathlete
#lifestyle#gymmotivation
#legsday#modeling#smile#gym#gainz
#workoutwomenfine#lifestyle

Another success story and another satisfied customer๐Ÿ“Œ
And this time the ๐Ÿ’กspotlight shines on ๐Ÿ”ฅDor Toweg๐Ÿ”ฅ

Dor was consistently engaged in varied physical activity.
After several sessions that include matching a custom diet menu according to the goals and a customized training program. He understood that only with a consistent method and persistence would he achieve the desired results. โœ…Process Join Date: 26/2/17
โบ๏ธWeight: 75 kg
โบ๏ธFat Percentage: 16.5%
โบ๏ธWaist circumference: 86 cm โœ…Intermediate weighing date: 29/5/17
๐Ÿ”ฅWeight: 68 kg
๐Ÿ”ฅFat percentage: 11.5% (less 5% fat)
๐Ÿ”ฅWaist circumference: 76 cm (less than 10 cm)
๐Ÿ“Œ 0 kg less muscle mass and a clean drop in fat mass.

#wellnesscoach#wellness#fitness
#fitnessmotivation#nutrition
#strenght#gym#proathlete
#personaltrainer#Athleticstrainer
#smile#study#nutrionist#sport
#sportscience#coach#goals
#mentor#mentalhealth
#integratedmedicine#motivation
#nutrionist#proathlete#lifestyle
#legsday#modeling#smile
#workoutwomenfine#lifestyle#revolution

MOST RECENT

Another success story and another satisfied customer ๐Ÿ
And this time the spotlight illuminates elior yom tov๐Ÿ’ข
Elior came to me after several attempts to achieve his goal.
Its purpose was to decrease fat mass in a clean manner without damaging muscle mass (a challenging goal in itself). Elior has tried to date "innovative" models, "tempting" methods and others that it is very easy for the naive person who does not really understand this complex (and rightly so) to pursue these methods.
My method is very clear, understandable and easy to implement.
Her name is: Science + Research.
Not always everything is clear but sure about one thing, there are no shortcuts. ๐ŸŒก๏ธ๐ŸŒก๏ธ๐ŸŒก๏ธ๐ŸŒก๏ธ๐ŸŒก๏ธ Pay attention to its physiological data:
๐Ÿ’ขDate of joining the process: 22/6/17
๐Ÿ“Œ General weight: 82.5 kg
๐Ÿ“Œ Fat: 16.5%
๐Ÿ“ŒMuscle mass: 67.5 kg
๐Ÿ“Œ The amount of fluids in the body: 49.5 kg
๐Ÿ“Œ Waist circumference: 92 cm ๐Ÿ’ขIntermediate weighing date: 28/8/17
๐Ÿ“Œ General weight: 77 kg
๐Ÿ“Œ Fat: 12% ๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช
๐Ÿ“ŒMuscle mass: 67.5 kg (0 kg loss of muscle mass !!!!!)
๐Ÿ“Œ fluid in the body: 49.5 kg (0 kg loss of fluids !!!!!)
๐Ÿ“Œ Waist circumference: 80 cm (less than 12 cm in waist circumference !!!!)
โ˜ข๏ธ Prior to the next goal in the process โ˜ข๏ธ #personaltrainer#Athleticstrainer
#smile#study#nutrionist#sport
#sportscience#coach#goals
#mentor#mentalhealth
#integratedmedicine#motivation
#nutrionist#proathlete
#lifestyle#gymmotivation
#legsday#modeling
#smile#gym
#workoutwomenfine#lifestyle

Another inspiring story and another satisfied customer ๐Ÿ
And this time the spotlight is on Raya Braynin๐Ÿ“Œ
The next success story is very different and very interesting. (Recommend reading it to the end).
Raya came to my clinic with a very clear goal and she changed her body. Ostensibly a routine goal. (Ie increase in muscle mass and decrease in fat percentage). During the comprehensive questioning (a stage that every patient undergoes at the first meeting), I realized that there is a more complex problem, namely, the absence of normal exits (a problematic health condition in itself from a metabolic perspective, which may affect the entire process).
The beginning of the process was not simple, on the one hand a strong desire to succeed on the other body is not accustomed to withstand such loads. (It is important to note that Raya was active for quite some time even before she came to me but without any direction at all). The beginning consisted of stress fractures. I see this as part of a phenomenon called the "recovery crisis." Point therapy, including nutritional guidance, and the creation of a customized training program according to the defined goals, helped her out of this. I'll shorten it. The results are before you. About metabolism. Already history. Ask her โ˜บ๏ธ Date of joining the process: 2/1/17
๐Ÿ“Œ General weight: 68 kg
๐Ÿ“Œ Fat: 29.5%
๐Ÿ“Œ Waist circumference: 74 cm
๐Ÿ“ŒMuscle mass: 43 kg
๐Ÿ“Œ Liquid status: 32 liters

Intermediate weighing date: 4/8/17
๐Ÿ“Œ General weight: 56 kg
๐Ÿ“Œ Fat: 22.5%
๐Ÿ“Œ Waist circumference: 64 cm
๐Ÿ“ŒMuscle mass: 43.5 kg (increase of 0.5 kg despite weight loss ๐Ÿ).
๐Ÿ“Œ Liquids: 32 liters (0 liters of fluid loss despite weight loss)๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช #fitnessmotivation
#nutrition
#lovemyjob
#strenght#gym#proathlete
#Athletics
#personaltrainer#Athleticstrainer
#smile#study#nutrionist#sport
#sportscience#coach#goals
#mentor#mentalhealth
#integratedmedicine#motivation
#nutrionist#proathlete
#lifestyle#gymmotivation
#legsday#modeling
#smile#gym
#workoutwomenfine#lifestyle

ืชื›ื ื™ืช ืื™ืžื•ื ื™ื ืžื•ืชืืžืช ืื™ืฉื™ืช ื‘ื”ืชืื ืœืžื˜ืจื•ืช ื•ืœื™ื›ื•ืœืช ื”ืกืคืฆื™ืคื™ืช ืฉืœ ื›ืœ ืื—ื“ืฃืช ื•ืื—ื“ ๐Ÿ“Œ
Ultra Wellness by Assaf Shachar
#strenght#gym#proathlete#Athletics
#personaltrainer#Athleticstrainer
#smile#study#nutrionist#sport
#sportscience#coach#goals
#mentor#mentalhealth
#integratedmedicine#motivation
#nutrionist#proathlete#lifestyle
#legsday#modeling#smile
#workoutwomenfine#lifestyle#

Another success story and another satisfied customer๐Ÿ“Œ
And this time the ๐Ÿ’กspotlight shines on ๐Ÿ”ฅDor Toweg๐Ÿ”ฅ

Dor was consistently engaged in varied physical activity.
After several sessions that include matching a custom diet menu according to the goals and a customized training program. He understood that only with a consistent method and persistence would he achieve the desired results. โœ…Process Join Date: 26/2/17
โบ๏ธWeight: 75 kg
โบ๏ธFat Percentage: 16.5%
โบ๏ธWaist circumference: 86 cm โœ…Intermediate weighing date: 29/5/17
๐Ÿ”ฅWeight: 68 kg
๐Ÿ”ฅFat percentage: 11.5% (less 5% fat)
๐Ÿ”ฅWaist circumference: 76 cm (less than 10 cm)
๐Ÿ“Œ 0 kg less muscle mass and a clean drop in fat mass.

#wellnesscoach#wellness#fitness
#fitnessmotivation#nutrition
#strenght#gym#proathlete
#personaltrainer#Athleticstrainer
#smile#study#nutrionist#sport
#sportscience#coach#goals
#mentor#mentalhealth
#integratedmedicine#motivation
#nutrionist#proathlete#lifestyle
#legsday#modeling#smile
#workoutwomenfine#lifestyle#revolution

For a great strength training. Super effective. The goal is to add resistance control along concentric and eccentric contraction. (ืœืื™ืžื•ืŸ ื›ื•ื— ืกื•ืคืจ ื™ืขื™ืœ. ืžื˜ืจืช ื”ื’ื•ืžื™ื” ื”ื™ื ืœื”ื•ืกื™ืฃ ื”ืชื ื’ื“ื•ืช ืžืœืื” ืœืื•ืจืš ื”ื›ื™ื•ื•ืฅ ื”ืงื•ื ืฆื ื˜ืจื™ ื•ื”ืืงืฆื ื˜ืจื™) ๐Ÿ“ˆ

#wellnesscoach#wellness#fitness
#fitnessmotivation#nutrition
#strenght#gym#proathlete
#personaltrainer#Athleticstrainer
#smile#study#nutrionist#sport
#sportscience#coach#goals
#mentor#mentalhealth
#integratedmedicine#motivation
#nutrionist#proathlete#lifestyle
#modeling#smile
#workoutwomenfine#lifestyle

๐Ÿ“Œืžืชื•ืš ื”ืกืจื˜ื•ืŸ ืœืขืจื•ืฅ ื”ื—ื™ื™ื ื”ื˜ื•ื‘ื™ื.
ืืช ื”ืกืจื˜ื•ืŸ ื‘ื’ืจืกื” ื”ืžืœืื” ื ื™ืชืŸ ืœืจืื•ืช ื‘ืขืžื•ื“
Ultra Wellness by Assaf Shachar๐Ÿ“ˆ ๐Ÿ“ŒFrom Good Life video channel. The full version of the video can be seen on my page: ๐Ÿ“ˆ Ultra Wellness by Assaf Shachar

#wellnesscoach#wellness#fitness#goals
#fitnessmotivation#nutrition
#strenght#gym#proathlete
#personaltrainer#Athleticstrainer
#smile#study#nutrionist#sport
#sportscience#coach#goals
#mentor#mentalhealth
#integratedmedicine#motivation
#nutrionist#proathlete#lifestyle
#legsday#modeling#smile#goodlife
#workoutwomenfine#lifestyle

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