Another inspiring story and another satisfied customer 🏁
And this time the spotlight is on Raya Braynin📌
The next success story is very different and very interesting. (Recommend reading it to the end).
Raya came to my clinic with a very clear goal and she changed her body. Ostensibly a routine goal. (Ie increase in muscle mass and decrease in fat percentage). During the comprehensive questioning (a stage that every patient undergoes at the first meeting), I realized that there is a more complex problem, namely, the absence of normal exits (a problematic health condition in itself from a metabolic perspective, which may affect the entire process).
The beginning of the process was not simple, on the one hand a strong desire to succeed on the other body is not accustomed to withstand such loads. (It is important to note that Raya was active for quite some time even before she came to me but without any direction at all). The beginning consisted of stress fractures. I see this as part of a phenomenon called the "recovery crisis." Point therapy, including nutritional guidance, and the creation of a customized training program according to the defined goals, helped her out of this. I'll shorten it. The results are before you. About metabolism. Already history. Ask her ☺️ Date of joining the process: 2/1/17
📌 General weight: 68 kg
📌 Fat: 29.5%
📌 Waist circumference: 74 cm
📌Muscle mass: 43 kg
📌 Liquid status: 32 liters
Intermediate weighing date: 4/8/17
📌 General weight: 56 kg
📌 Fat: 22.5%
📌 Waist circumference: 64 cm
📌Muscle mass: 43.5 kg (increase of 0.5 kg despite weight loss 🏁).
📌 Liquids: 32 liters (0 liters of fluid loss despite weight loss)🔪🔪🔪🔪🔪🔪🔪🔪 #fitnessmotivation