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#workoutwithyourfriends

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♡ my Bikini Bootcamp Girls! So wonderful seeing you all this morning! ♡
#miwafitness #beachgirlcoley #bikinibootcampjax #workoutwithyourfriends #beachworkout

Autumn calabreze says never miss a Monday. We say never miss the first day of school!!!! #430amworkout #lifestyle #workoutwithyourfriends

Me and my girl Angel finally back to our normal 5 am schedule to keep our bodies right 😃💪....Never miss a Monday, although I wanted to, 4:45 AM comes way too early 😩!!! #workoutwithyourfriends #nevermissamonday #stayaccountable

#SweatySelfie #workoutwithyourfriends edition with @annathewise and her tongue 👅.

15 minutes until Shake Your Turkey Feathers Spin starts! Gotta get ready for tomorrow! #spin #fitness #instagay #workoutwithyourfriends #cardio

Working out is more fun with your bestie!
#shelifts #workout #workoutlikeaboss #workoutwithyourfriends #gym💪

Closing day for @usanainc International Convention 2015! Dr. Oz gave an amazing, heart-centered presentation, luckily corporate texted me that I needed to be on stage (quick jeans-dress change), lunch with my top Live Well / SexyFit Coaches (we forgot to take a picture :( and biz + fun time spent @tarahantske + @jolikate including arriving safe and sound for dinner after the most hilarious and FAST rickshaw ride ever :) #superfunfinale #USANA15 #workoutwithyourfriends #createalifeyoulove

MOST RECENT

💪🏼😎CORE CRUSH! ➡️Check it out, Every Thursday night at 6:00pm with our lovely, TARYN!♨️
🤙🏼Join our Camp Crunch Family, and have the time of your life!🤘🏼
#fitnessjourney #campcrunch #crunchgym #makefitnessfun #workoutwithyourfriends #dotfit #fitnesslife #lifestyle #fitfam #instafitness #workhardplayharder #fitnesslove

💢START YOUR WEEKEND OFF RIGHT WITH TARYN💢
💥⚡️POWERPLAY⚡️💥 The ultimate workout designed to increase POWER!
EVERY TUESDAY NIGHT- 8:00PM with Katie!
EVERY FRIDAY MORNING AT 8:00AM with Taryn!
-Explosive movements!
-Plyometrics!
-Kettlebell swings!
-Medicine ball slams!
-Cardio fun!
This workout enhances coordination and power output in the upper and lower body.
#campcrunch #smallgrouptraining #powerplay #fitnesslife #fitnessfun #dotfit #fitnessmotivation #fitnessjourney #makegoalsandcrushthem #goals❤️ #crunchgym #workoutwithyourfriends

❗️⚡️TOUGH MUDDER TRAINING!⚡️❗️
💪🏼Don't think about how something could be easier, THINK ABOUT HOW YOU COULD BE TOUGHER!⚠️
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GET READY TO TRAIN TOUGH!💪🏼
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Check in with the front desk or any of our personal trainers for more details!
#toughmudder2017 #crunchgym #firnessgoals #toughmudder #campcrunch #fitnessfun #trainforapurpose #trainforlife #trainingcamp #workoutwithyourfriends #toughmuddertraining2017

Now that you have settled back to school, don't forget to ask your friend if they want to workout with you on October 14th. Registration is Open for the first ever PAIRS COMPETITION at Youth FitFest October 14th, 2017 at Milton District High School!

TEAMS OF TWO ages 10 to 17
INDIVIDUAL ages 7 to 9

https://competitioncorner.net/events/638 #competitioncorner #youthfitfest #youthfitfestcompetition #functionalmovement #functionalfitness #youngathletes #youngcompetitor #workoutwithyourfriends @miltonmustangs

‼️OUR NEW SMALL GROUP TRAINING SCHEDULE IS HERE‼️
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✅Effective on Tuesday September 5, at 8:00am⚠️ ❌Get ready to sweat!! .
*️⃣New Instructors & a variety of classes! Join our camp crunch family❗️
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📌GET INVOLVED! TAKE A CLASS! AND HAVE FUN! 👍🏼💪🏼
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#campcrunch #smallgrouptraining #makefitnessfun #dotfit #fitnesslove #fitnessjourney #trainforlife #lifestyle #fitfam #workoutwithyourfriends

💪🏼HAPPY WORKOUT WEDNESDAY!💪🏼 Start your Wednesday mornings off right with a killer workout! JOIN KRISSY, ONE OF OUR AWESOME SMALL GROUP TRAINING INSTRUCTORS EVERY MONDAY, WEDNESDAY, and SATURDAY MORNING!
#campcrunch #musclemaker #smallgrouptraining #fitness #dotfit #workoutwithyourfriends #morningworkout #workharddreambig

Autumn calabreze says never miss a Monday. We say never miss the first day of school!!!! #430amworkout #lifestyle #workoutwithyourfriends

If college or life in general has ya down, hit a workout with your bestie @alexa_renee14 and Shaun T and let him show you some moves on #hiphopabs 😭😂😂 I promise it is so good for the soul to laugh out your stress and troubles (while also getting in a workout) 😅



#girlswholift #girlswithmuscle #fitnessmotivation #fitnesslifestyle #beachbody #hiphopabs #funworkout #bestfriendgoals #shauntmademedoit #workoutwithyourfriends #workoutoftheday #workoutmotivation #wecannotdance

TOOK class with a friend ➡️ TAUGHT class to a friend 💪🏻shoutout to bike boss @eschirack for kicking my 🍑 into gear this morning 🚴🏻‍♀️ and shoutout to barre beauty @catherinejoymillan for crushing a double and ending it with my class! 🏋🏻‍♀️🚣🏻‍♀️🏃🏻‍♀️my Torch tomorrow at @studiothreechi is cancelled so you can day drink earlier but MONDAY I am teaching 9:30am Group Equipment and 10:30am 80 MINUTE JUMPBOARD at @amplifiedpilates 🙌🏻 see you there 💯 #laborday #ldw #studiothree #studiothreechi #cycle #cycling #hiit #interval #hiitinstructor #run #row #lift #pilates #amplifiedpilates #classicalpilates #reformer #jumpboard #fitfam #workoutwithyourfriends #supporteachother #joblove #fitfriends 📸photo creds: RYAN and @beautifully_flawed_girl

HIIT, Yoga, a shit load of laughter, and a green juice. A perfect end to a Tuesday! Thank you everyone who turned up to HIIT and Yoga tonight and thank you to the people that made me laugh out loud.....a lot 😄I'm going to bed one happy person!! #workout #yoga #hiit #exerciseclass #workoutmotivation #workoutwithyourfriends #workitoutpersonaltraining #workouttime #cardio #yogalover #yogafun #yogaclass @northandsoulltd

When you and your workout buddy come in wearing matching outfits! 😁#FIT36 #twinning #wasntplanned #hiittraining #groupfitness #workoutwithyourfriends #getyourgoals #mixitupday #pumpday #norfolkva

Zumba is ON tomorrow am, Friday at 6:30 am!
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Our LAST Zumba class at convention 💃🏻(+ some SexyFit™ Dance songs too!)
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Bring your friends + team - the more people we have, the more the energy is off the charts! ZIN members and Zumba teachers - get ready to come up on stage with me for as many songs as possible!
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TIP: Put your workout clothes and water bottle by your bed. Set your alarm for 6:00 am. When it rings, don't re-think, just get up and come!
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Nothing beats starting your day with DANCE - you will have so much fun ❤ Be prepared to laugh, sweat, connect and have a #USANA17 memory you will never forget!
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Zumba with Carmen Marshall
Friday 6:30am - 7:30am
Room 250 - Salt Palace
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#USANA17 #zumbalove #zumbaatconvention #USANAZumba#ZumbaWithCarmen #bestwaytostartyourday #yourvibrationmatters#workoutwithyourfriends #createalifeyoulove

Zumba is ON tomorrow am, Thursday at 6:30 am!
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It's a USANA tradition - Zumba Fitness at 6:30 am!
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Bring your friends + team - the more people we have, the more the energy is off the charts! ZIN members and Zumba teachers - get ready to come up on stage with me for as many songs as possible!
:
TIP: Put your workout clothes and water bottle by your bed. Set your alarm for 6:00 am. When it rings, don't re-think, just get up and come!
:
Nothing beats starting your day with DANCE - you will have so much fun ❤ Be prepared to laugh, sweat, connect and have a #USANA17 memory you will never forget!
:
Zumba with Carmen Marshall
Thursday 6:30am - 7:30am
Room 250 - Salt Palace
:
#USANA17 #zumbalove #zumbaatconvention #USANAZumba#ZumbaWithCarmen #bestwaytostartyourday #yourvibrationmatters#workoutwithyourfriends #createalifeyoulove

🔺Get ready for camp! ⚡️ -Every Wednesday Night at 7:30pm on the turf!🎬 ✔️Our exclusive Camp Crunch X-Treme program uses a sectional training approach to improve: cardio, strength, and flexibility-for a TOTAL BODY WORKOUT!✔️
#campcrunch #campcrunchxtreme #fitnesslife #smallgrouptraining #personaltraining #fitnessmotivation #lifestylegoals #dotfit #workoutwithyourfriends #trainforlife ##fitnessjourney #challengeyourself #campcrunchcrew #fitnessgoal #showthemwhatyouremadeof

Calling all Zumba Fitness / ZIN teachers coming to the USANA's 2017 International Convention!
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Choose 4-5 songs from below that you want to come up on stage and co-teach with me. The energy is off the charts when we have 3-4 Zumba teachers on the stage all teaching together 🙃
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So excited to share the Zumba LOVE with all of you ❤️
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#USANA17 Zumba Playlist by Carmen Marshall
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September-Zumbero-Asesina (Warm up) ZIN 66
Firehouse - ZIN 66
Bailalo - ZIN 68
La La La - Shakira
Bailame - Yandel 
Shaky Shaky - ZIN Bonus Chereo
Let Me Think About It - Ida Corr
Waka Waka - Shakira
Bailando - Enrique Iglesias
Moves Like Jagger - Maroon 5
Indian Moonshine - ZIN 39
Shape of You - Ed Sheeran
Despacito (feat. Daddy Yankee)
Issues - Julia Michaels
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Where: Salt Palace, Room 250
When: Thursday + Friday 
Time: 6:30-7:30 am
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#USANA17 #zumbalove #zumbaatconvention #USANAZumba#ZumbaWithCarmen #bestwaytostartyourday #yourvibrationmatters#workoutwithyourfriends #createalifeyoulove

Friends have more FUN!! Invite your friend to try a complimentary demo class today!! Check the class schedule for available times in the month of August!! Get back to you!!
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#pilates #friendshavemorefun #democlass #fitnessinreno #open7daysaweek #nowopen #workoutmotivation #workoutwithyourfriends #pilates #reformerpilates

Calling all Zumba Fitness / ZIN teachers coming to the USANA's 2017 International Convention!
:
Choose 4-5 songs from below that you want to come up on stage and co-teach with me. The energy is off the charts when we have 3-4 Zumba teachers on the stage all teaching together :) So excited to share the Zumba LOVE with all of you ❤
:
#USANA17 Zumba Playlist by Carmen Marshall
:
September-Zumbero-Asesina (Warm up) ZIN 66
Firehouse - ZIN 66
Bailalo - ZIN 68
La La La - Shakira
Bailame - Yandel
Shaky Shaky - ZIN Bonus Chereo
Let Me Think About It - Ida Corr
Waka Waka - Shakira
Bailando - Enrique Iglesias
Moves Like Jagger - Maroon 5
Indian Moonshine - ZIN 39
Shape of You - Ed Sheeran
Despacito (feat. Daddy Yankee)
Issues - Julia Michaels
:
Where: Salt Palace, Room 250
When: Thursday + Friday
Time: 6:30-7:30 am
:
#USANA17 #zumbalove #zumbaatconvention #USANAZumba #ZumbaWithCarmen #fitness #health #bethebestyou #bestwaytostartyourday #yourvibrationmatters #workoutwithyourfriends #createalifeyoulove

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