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#workoutwithme

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I have felt absolutely exhausted this week so Workout Wednesday is a quick oblique toner. You can tell I’m tired when there’s minimal boogies 😂. Tune: Rockstar, Post Malone
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#workoutmotivation #workout #workoutwednesday #workoutwithme #inspo #fitspo #workoutideas #pilates #matpilates #instructor #fitness #health #hapiness #goals #abs #obliques

@fiercefitmiami ‘s pre-thanksgiving BURN 🔥

Mis rutinas diarias completas en mis historias. 💪🏼 #slmf #workoutwithme #motivation #fitness

Annihilated 285 tonight for a new PR! Feeling stronger than ever and loving this bulk.

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黎m好似做劇烈運動唔係咁好🤔
唯有拉拉筋做下瑜珈算🤸🏻‍♀️🤸🏻‍♀️
@genattyung 自己一個劇烈~
點知 @chingman_yip @ngayinzzz 亂入🌝
利申最後有繼續做✌🏼✌🏼
#706の日常 #workouttime #workoutwithme

MOST RECENT

Move of the day ➡️.
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split squats with a ten second hold at the end - 1 minute each side.
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Sumo squats with a ten second hold at the end - 1 minute.
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Repeat 3 times 😀.
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I dropped the weights today to focus on my form and really flexing at the top of the move, you might not be able to see it... but I could feel it 🔥.
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So much can be achieved at home 🏡 💪😀

TOO ready for tomorrow!! What’s your favorite thanksgiving dish?! 🦃

I’ve never really liked table salt or salty foods, but because of its benefits, (or because it’s pink - duh) I️ now sprinkle this on everything !!
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It also increases hydration, circulation, & removes toxins from the body. 🙌🏼
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Who else has tried this ancient seasoning?

Coffee, egg scramble with tomatoes and an English muffin! I slept in till 9 this morning 😂😴 it was nice to have one day of sleeping in and now I'm gonna relax for an hour before starting my work day!

#workoutwithme Swipe ⬅️ for the videos! Today I wanted to share a quick #HIIT that requires no weights, no gym, just you. Perfect for beginners or those who want a short burst of effective movement. This mainly engages your core and legs (quads & hamstrings). Try to do 4 sets:
1️⃣ Lunge-squats: lunge forward with one leg, hitting your other knee to the ground; then bring back the forward leg and transition into a squat. Repeat, alternating legs for 30 seconds
2️⃣ High-knees: put your arms out straight and jump up with your toes pointed down, trying to reach your hands. Do this for 10 seconds
Let me know if you try this out, and how it felt! Do you want to see more #bodyweight workouts?

Had a great sculpt class for pre-Thanksgiving! So thankful for this crew. Always coming to my classes! @beauchenecountryclub It’s open to the public too!! So everyone is invited!😊💪🏼

It’s so nice when you have some friends to work out with - the motivation, the support, the encouragement, and just having the company of someone who is working out next to you - you GET me! ❤️ Thanks for the early morning company ladies! Dropped off the kiddies and had my breakfast next to the fire cuz it was super cold outside! ❄️💨🌬☃️❄️ #fitness #workoutwithme #workingoutwithfriends #healthyrecipes #healthylifestyle #gethealthy #veggiegirl #vegetarianfood #earlymornings #earlymorningworkoutsessions #earlymorningworkout #healthandfitness #muscle #fitnessjourney #fitmamaof4❤️ #fitmom #fitnessmom #gettingthere💪 #progressnotperfection

@fiercefitmiami ‘s pre-thanksgiving BURN 🔥

He hates me ! Lol early gym session !! Trying to gain some mass !! Let’s do this !!!! 💪🏽💪🏽💪🏽 got him hitting legs today !! Go ahead complain I LOVE IT ! .
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Some people struggle with gaining weight too . What ever your goals are - there is a way to get it done . .
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#humpday #gainingweight #musclegain #futurejuicehead #letsgetit #fitfam #trainer #bostontrianer #followfortips #joinme #workoutwithme #slideinmydm @alphawearfitness #passion #commitment

It was a good night when your liquor was almost as much as your food bill!! 😁🤣🥃 A1A Ale House has the best Painkiller outside of the USVI! Well, not better than Aaron’s, but definitely close! It starts with the Pusser’s Rum! #pussersrum #pusserspainkiller

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