#workoutwithdogs

MOST RECENT

We had a great morning with good company having a nice walk by the riverside, I also did a great job on the stairs 😊🐶
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#sundayworkout #cattledogsofinstagram #kangaroopoint #brisbane #dogmumsofbrisbane #lornajaneactive #workoutwithdogs

I didn’t know how she would go on stairs but she did it ! We may have all struggled on the way back up though haha 😄🐶
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#kangaroopoint #sundaycardio #brisbane #prouddogmum #cattledogsofinstagram #stairs #workoutwithdogs #lornajaneactivewear #slowandsteady

Official Launch Imminent!
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OCTOBER 1ST
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LIIFT4 will become part of the standard Beachbody On Demand streaming service! (Think Netflix for fitness)
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If you followed my journey in the @joelfreemanfitness Exclusive Coach Test Group, then you saw me lose 12 pounds, 3" of my spare tire, and it appears from these two photos, about 2 to 3 cheek sizes!
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I was able to do all of this in my home, with 30-40 minute workouts 4 days a week that combined basic weightlifting, cardio, and core work into 32 of the most efficient, muscle strengthening, calorie burning, personal training sessions you could imagine! Based on my results, and how much I really enjoyed the format and limited time commitment required, I am excited to start the program again when it officially launches on October 1st.
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Here's where you come in...I want to share my LIIFT4 success with you, and help you write your own success story over the next two months. Think about it..What if we could put in some work now, and then go into the holiday season in the best shape we've been in all year without having to feel guilty about every little snack or treat that comes our way in December? Let's work together so we dont have to stress out about making a New Years Resolution to start getting in shape!
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Comment below or send me a message for more details!!
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#liift4 #liift4life #fitfam #midlifefitness #believeinyou #iamteambeachbody #decidecommitsucceed #thedogfather #teamorange #liift4testgroup Kayla Riley #workoutwithdogs #singledogdad #fitover40 #fitrockclub #triplebear @ Green Bay, Wisconsin

Some days you can’t make it to the gym so you have to workout at home with your dogs 🤷🏻‍♀️❤️
They really weren’t enthused with this pic 🤣

Who needs a towel when you have a puppy? .
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#puppykisses #sweatyselfie #workoutwithdogs #ruffhouse #pawmaste

- pay back time -
然後我兒 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️... #workoutoftheday #workoutwithdogs #homefitness #nottoohardcore #iworkoutsometimes 🤪

Welcome to the gym/playground!!! Completed some PiYo Define: Lower Body with a 7 year old & 2 dogs having a great time playing their version of London Bridge while I working my bum off!!!😀 While I’m between programs (Excited to start my 2nd fully committed 80DO challenge group next Monday!) loved picking a workout from BOD, a program I haven’t tackled in a while! Perfect for those of us that have trouble staying still while doing yoga!!! #pilates #yoga #workout #workoutwithkids #workoutwithdogs #fitat40 #workingmoms #fitmom #fitness #goals #boymom #flexibility #myhappy

SCOUT TRYING TO SHOW ME UP
IN DOWNDOG!
The hardest thing to do sometimes is SLOW DOWN!
Time to get uncomfortable and that’s exactly what I did this morning!
Let me tell you I don’t like yoga or Pilates I know it’s good for me, I know I should do it, but it makes me restless just thinking about it! I think that’s the opposite effect it’s supposed to have!
What I can get down for is a little PIYO! But still 10 minutes in today I was like can I just go back to lifting weights! But I knew I needed this for mental clarity!
Do the uncomfortable to grow closer to your goal!

Been dealing with some slight shoulder impingement so trying to lay off of the handstands for a bit. Perfect time to work on some tumbling 🤸🏼‍♀️
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#tumble #aerial #gymnastics #workoutanywhere

เล่นกับมัฟฟินหน่อยซิ.. #workoutwithdogs 👌👌😂😂🐶🐶🐕🐕

Endelig oppe i distanser jeg kan være fornøyd med med tanke på at vi trener til langdistanse hundekjøring. Unghundene imponerer meg. Og ikke minst er det digg med et bad i #junkerdalselva etter trim!
#mademyday #natureislife #foreverexploring #mushing #dogsinmotion #alaskahusky #morningexercise #workoutwithdogs

My mom found a brand-new-never-opened upper body workout bar at Goodwill for $6 and my dog has incredible patience as she fits perfectly in the bar while I work on getting my sets up to 15 from 10 reps. #homeworkout #armworkout #workoutwithdogs

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