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#workoutwhereyouwant

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Just a little basement workout before football and a wedding later today 🤘🏼💪🏼 #handstandchallenge #basementworkout #workoutwhereyouwant

GYMGUYZ West Hartford comes to the location of YOUR choice for convenient, customized and creative workouts! #gymguyzwesthartford #workoutathome #workoutwhenyouwant #workoutwhereyouwant

My workout space for the day!! #piYo #beachbodyondemand #workoutwhereyouwant

Forget about your #fitnessstudio - try to carry 85kg of #sulfur on one shoulder up a 900m steep crater path and down the volcano 2x/d while breathing toxic sulfuric air - I tried 150m up the steep path 😐😅 insane how they do it every day 🙌
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#hardestjobintheworld #sulfurminer
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#travel #instatravel #travelgram #tourism #instago #passportready #travelblogger #wanderlust #ilovetravel #instatravelling #instavacation #travelblogger #thebalibible #instapassport #luxury #postcardsfromtheworld

If you have a gym membership, home gym or office gym and are looking for some structure, accountability and results then contact me for a free #coffeeconsult. If it interests you, I will screen you to see if it’s the right fit. I’m currently taking clients for 2018. #customizedworkouts #onlinepersonaltraining #workoutwhenyouwant #workoutwhereyouwant #structure #accountability #results #train #lift #movewell #eatwell #personaltrainer #portlandtrainer #2018 #letsdothis

Today I challenge you to stop 🛑 comparing yourself to others and start competing with yourself! 👊🏻
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You can continue to scroll social media-looking at everyone’s highlight real, pour over magazines of photoshopped EVERYTHING or you can start working on YOU....Start on the journey of becoming your best self! 💪🏻
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It is your choice but I think the world needs you to be your 💯 badass self!!💗
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Do you accept the challenge? Give me a 🙌🏼 in the comments below if you do! ❤️

Hammer and chisel at the gym today. I still pay for that membership 😳. They have heavier weights, extra options and I can do my physical therapy stuff there now that I graduated 🎓 lol. There is still a long road to strengthening my scalp and external rotation. But with every long road it is taken one step at a time! #ondemandworkouts #workoutwhereyouwant #meltfat #strengthenyourself

Maybe it's just me...but when I saw 20,000 other people working out at the same time along the streets of New Orleans this morning, my workout was a non-negotiable!🙅🏻 ✨Yes, I wanted to take a nap with the kiddos after an awesome morning at the pool. ⛱ ✨Yes, it was almost 90 degrees. 🌞

But really...I didn't care.
Seeing the Super Workout kept me motivated (to say the least) and kept me accountable today! 👊 ✨What keeps you motivated? ✨What keeps you accountable? ✨What inspires you? ✨What makes you lace up your shoes, even when you don't want to?
I'd love to hear! Post below! 😘 ✌️✨
#superworkout #nola #roanoke #nonnegotiable #youvegotthis #hotaf #sweatandsparkle #workoutwhereyouwant #letsdothis #positivevibes #momonamission

On the bucket list for next year ✔️. It all depends on how much you want it, i want to workout here so I've been in touch with the right authorities & I'm backed by the right people for the right cause to make this happen. PURE ART 😍!! ~
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#workout #hiit #hiitworkout #workoutwhereyouwant #london #londonunderground #dertimination #forthecause #diversity #urban #urbanworkout #letthestreetstalk

MOST RECENT

If you have a gym membership, home gym or office gym and are looking for some structure, accountability and results then contact me for a free #coffeeconsult. If it interests you, I will screen you to see if it’s the right fit. I’m currently taking clients for 2018. #customizedworkouts #onlinepersonaltraining #workoutwhenyouwant #workoutwhereyouwant #structure #accountability #results #train #lift #movewell #eatwell #personaltrainer #portlandtrainer #2018 #letsdothis

Tree RX ... getting to grips w my new TRX Force for the first time with some lunges using a handy tree in the woods on our hilltop home as the anchor point. Looking forward to working out a personal workout, then mapping TRX training out for clients. Working out form too - my rear knee should touch the ground, making my front knee a little more vertical above my ankle! #personaltrainer #workout #fitness #training #gym #exercise #trx #trxforce #hongkong #newterritories #taipo #lunges #strengthtraining #stretching #theworldismygym #workoutwhereyouwant

Today I challenge you to stop 🛑 comparing yourself to others and start competing with yourself! 👊🏻
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You can continue to scroll social media-looking at everyone’s highlight real, pour over magazines of photoshopped EVERYTHING or you can start working on YOU....Start on the journey of becoming your best self! 💪🏻
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It is your choice but I think the world needs you to be your 💯 badass self!!💗
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Do you accept the challenge? Give me a 🙌🏼 in the comments below if you do! ❤️

✅ Fitness Tip Tuesday ✅
🏋️‍♂️PROPER SQUAT FORM🏋️‍♂️
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Quick 30 second video(you even hear my helper reminding me of the time🤣)to demonstrate a basic squat. Good form is EVERYTHING to avoid injury!

💥 Back on TRACK and FEELING FIERCE! 💥 that’s how the women in my current group are doing! I woke up to several messages about how great they are feeling and with the meal plan that I created for them- NOT even hungry! I love and live for these messages!!🙌🏼
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Moderate exercise, clean eating and accountability.... it really can be THAT simple! Let me know if YOU need help choosing a program that WORKS for YOU! 👍🏼

💥 💥 Upper Body Blast💥💥Bi’s, Tri’s and Shoulder’s 👊🏻👊🏻hitting these muscle groups from different angles helps to see results quicker! Are you a fan of upper body or lower body strength workouts? Everybody has a favorite body part to work, what’s yours? 🤔

Where does ⏰ TIME go? No. Seriously?? This was taken over a month ago the night before my daughters wedding. Six weeks later- BAM! Just like that! .
Someone told me once when I asked if I should get my degree in education.... the time will pass anyway.... and THAT IT WILL! What is it that you would like to accomplish? What are your goals? 🤔 The time WILL pass! Take the steps today to create what it is you want tomorrow! ❤️
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#getyourgoals #goalcrusher #focusonyourself #progressing #nutrition #justmove #getitdoneright #feelgreat #momsthatlift
#womenthatlift #empoweringwomen #fitfabandalmost50 #fitmoms #goals #weightlosssuccess #cleaneatingmadesimple #cleaneatingtips #homeworkouts #workoutwhereyouwant

Working out shouldn’t be something you dread.
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Eating healthfully shouldn’t be something you despise.
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Taking care of YOU by moving your body and fueling it properly “most of the time” are two of the MOST important things you can do for yourself!
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#findjoyinwellness #healthiswealth🌟 #dowhatyouloveeveryday #momstatus #fitmomsrock #womenempoweringwomen #startsmall #hormones #metabolism #peteachers #peteacherlife #wellfitforlife #athomefitness
#womenthatlift #empoweringwomen #fitfabandalmost50 #fitmoms #goals #weightlosssuccess #homeworkouts #workoutwhereyouwant

YAY! For the Weekend! 🙌🏼Wait! What? Yes- 💃🏻 Three day weekend here 💫 Date night with the hubs and some downtime and FOCUS on my Wellness Clients. This months group is on 🔥🔥🔥! Can’t wait to see how well they do! 👊🏻
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#yayfortheweekend #datenightondeck #nikeeverything #getyourgoals #goalcrusher #focusonyourself #progressing #justmove #getitdoneright #feelgreat #momsthatlift
#womenthatlift #empoweringwomen #fitfabandalmost50 #fitmoms #goals #weightlosssuccess #cleaneatingmadesimple #cleaneatingtips #homeworkouts #workoutwhereyouwant #nikeeveryday

Mixing it up for some FUN Ab work!🔴
If you dont have a physio ball to transfer between your hands and feet- you can use a throw pillow! Tag a friend who loves Ab Work! ♥️🔴♥️🔴♥️🔴♥️
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#coreworkouts #physioball #eatforabs #fitwomenover40 #keepitfun
#womenthatlift #empoweringwomen #fitfabandalmost50 #fitmoms #goals #weightlosssuccess #fuelyourbody #cleaneatingmadesimple #cleaneatingtips #homeworkouts #workoutwhereyouwant #alwayshopealwayshustle #mindfulness #countyourblessingsnotyourburdens #gettingbettereveryday #selflove

Are you ALWAYS looking for the perfect plan to help you with your weight loss and fitness goals? 🤷🏻‍♀️ Are YOU ready to STOP searching? And start DOING? I have the tools to end your search:
. 🍁 access to world class trainers right in your home (most workouts- 30 minutes or less) 🍁 one super dense, super nutritious meal replacement 🍁 easy to use, simple system to take the guess work out of meal prep 🍁 ongoing support and accountability in my exclusive wellness community 🍁 One on One “get started RIGHT” call with me as well as weekly calls to answer ALL of your questions and to help support you
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With 4 weeks til Thanksgiving🦃 - you can be WELL on your journey to a better you! You could even “lose” a small turkey by then!!! Enjoy the holiday and get RIGHT back on track the next day!!! .
Sounds simple? It REALLY IS!
Are you ready to STOP searching?? Message me for the details- I can get you started TODAY to make the changes you have wanted to make! .
**FIRST 3 to REGISTER will receive 3 BONUS gifts from me** My personal snack recipe book, my secret weapon for crushing your workouts and a $10 Amazon gift card! Don’t Delay! 🍁Comment below “I’m ready” or DM me today!
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#getyourgoals #goalcrusher #focusonyourself #progressing #nutrition #justmove #getitdoneright #feelgreat #momsthatlift
#womenthatlift #empoweringwomen #fitfabandalmost50 #fitmoms #goals #weightlosssuccess #cleaneatingmadesimple #cleaneatingtips #homeworkouts #workoutwhereyouwant

Let’s be honest. 🍁 Taking care of YOU first can get a bad rap. So many of us don’t do it. We get bogged down with work, commitments, family, responsibilities....etc. and leave little time for ourselves. I know you’ve heard this but the truth is - you can’t pour from an empty cup. .
What is your intention for this first Monday of October? 🍁Will you take YOU seriously enough to take action? This is an important month to lay down the foundation of self care before the hustle and bustle of the holidays. My next wellness group starts tomorrow and we will be covering this important topic along with so much more. Tag someone who needs to be reminded to take care of themselves because they constantly spread themselves too thin. xo Dinarae
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#selfcarenotselfish #liftupothers #youmatter #wellnesslife #happyforever #takecareofyou #cantpourfromanemptycup #notselfish #wellnessfirst #hormones #metabolism #lifebydesign #cleaneatsnocheats #feelgreat #getyourworkouton #nycmoms #londonmums
#womenthatlift #empoweringwomen #fitfabandalmost50 #fitmoms #goals #weightlosssuccess #fuelyourbody #cleaneatingmadesimple #cleaneatingtips #workoutwhereyouwant #healthisapriority

Just a little basement workout before football and a wedding later today 🤘🏼💪🏼 #handstandchallenge #basementworkout #workoutwhereyouwant

Don't let the 'rules' stop your journey, if you don't break them how will you ever know ?! +
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#workout #workoutwhereyouwant #breaktherules #bedifferent #bedynamic #bediverse #diversity #diversityworkout #letthestreetstalk

Getting our workout in even on vacay! Our fitness app lets us work out anytime, anywhere plus sweating is SO MUCH better with friendsss! It set us up for our amazing FRIYAY, feeling GOOD! Now, bring on that Asheville wine 🍷😉 #asheville #friyay #roommates #sweat #workoutwhereyouwant #poolside #makeyourowngym #girlstrip #girlsweekend

Outdoors Vs Indoors. Kids are bundles of energy waiting to unleash, don't deprive them of their rights. Let them feel released. +
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#childrenshealth #kidshealth #mentalhealth #futureproblems #exercise #workout #workoutwhereyouwant #smilelikeyoumeanit #diversity #diversityworkout #letthestreetstalk

🏋🏽🔊 D I V E R S I T Y Workout 🏋🏽🔊 Here it is another fun fuelled night full of energy, colour & positivity.
We were loud & proud, a statement was made. National Rail certainly got the message. Now it's about increasing the message to a wider audience 👊🏼☝🏼️. #letthestreetstalk ~
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#fitness #instafitness #fitspo #hiitworkout #hiit #workout #workoutwhereyouwant #exercise #gym #gymmotivation #health #healthyliving #healthylifestyle #mind #mindcharity #mentalhealthawareness #mentalhealth #depression #anxiety #urban #urbanworkout #dj #ibiza #ibizaclassics #letthestreetstalk

Our little shin - dig caught the 👀 of the Harrogate Advertiser, you'll see D.I.V.E.R.S.I.T.Y Workout make its first public appearance tomorrow. Here's to many more in the future 👊🏼. ~
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#diversity #diversityworkout #workoutwhereyouwant #fitness #fitspo #instafitness #exercise #wellbeing #mindset #mindcharity #mentalhealthawareness #colour #energy #postivity #letthestreetstalk

Mixing your loves with work makes work become pleasurable. I needed to stay true to the hood, saying all this it was only going to be right I name an exercise after my home town 'BILTON' . Nah nah nahhh now I know what your all thinking, this may look like a Russian twist from the outside but on the inside theres a little ' tweeeest' ☝🏼️🏋🏽. ~
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#exercise #newexercise #workout #workoutwhereyouwant #fitness #fitspo #instafitness #urban #diversity #diversityworkout #energy #colour #postivity #bilton #compton #keepingitreal #derekforeal #letthestreetstalk

We set out to make a statement locally tonight. We chose a prime central spot to cause noise, and noise is what we will make🏋🏽🔊. Don't mess with positivity, tonight we drown out the sound of negativity and unite as one.
Everyone who chips in across the country to help mental health - we take our hats off to you. We fully respect your work. We now want to contribute with our own approach through health & exercise and drive it to be recognised as fact over myth. Let's think about it's positive impact on the mind. 👊🏼💪🏻 #letthestreetstalk ~
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#workout #hittworkout #diversity #diversityworkout #workoutwhereyouwant #mentalhealth #mentalhealthawareness #mindcharity #harrogate #colour #energy #postivity #letthestreetstalk

MONDAYS are meant for renewing your commitment to YOU! Sure... EVERYDAY is an opportunity to do that but Monday's set the tone for the upcoming week!
If you are like me- you need a plan and some structure to your schedule in order to feel FOCUSED! 💥

So today I am focusing on strength. 👊🏻 Getting it done now because it's a busy day for me. Carving out some time to work on YOU isn't selfish- it's VITAL! Make it an AWESOME Monday Friends! 😘❤️👍🏼🏋🏻‍♀️ .
#upperbodytraining #gettingitdonefromhome #momstatus #fitmomsrock #fitmumsuk #womenempoweringwomen #startsmall #hormones #metabolism #athomefitness #bodyworkout #americaneskie #eskie_spitz #ispymydogswaiting #eskielove
#womenthatlift #empoweringwomen #fitfabandalmost50 #fitmoms #goals #weightlosssuccess #homeworkouts #workoutwhereyouwant #fituk #londonmums

"Wishful Wednesday" 🙋🏻 this was just last week- doing my thing, working out in my backyard, feeling decent but still not 100% 🙃 My inability to listen to my body now has me sidetracked for a week.
I know this is NOT a big deal in the grand scheme of things but being "tuned in" to your body AND honoring it when you don't feel your best is so important! I ignored a cough ... it happened to be bronchitis .... kept pushing... and now...I'm on the bench🤣
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It's temporary but I'm not a compliant patient 😫 well....I am NOW. Three different meds and an inhaler....at my age and I've never used one of these! Crazy?! 🤷🏻‍♀️My point is listen to YOUR BODY! If you aren't taking care of it~WHO WILL? 🤦🏻‍♀️ SLOW DOWN if you need to, MOVE if you need to, NOURISH it if you need to. It's the ONLY one you are going to get so do yourself a HUGE favor and start treating it that way.
xo Dinarae
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#healthiswealth🌳💰💯#honoryourbody #dontwaittilitbreakstofixit #youareuptoyou #wellnessandfitness #wellfit #takecareofyoufirst #findjoy #yogaismyjam #womenempoweringwomen #summeryoga #hormones #metabolism #lifebydesign #yogamum #londonyoga
#womenthatlift #empoweringwomen #fitfabandalmost50 #fitmoms #goals #weightlosssuccess #fuelyourbody #ukyoga #homeworkouts #workoutwhereyouwant #mindfulness #countyourblessingsnotyourburdens #gettingbettereveryday #selflove

On the bucket list for next year ✔️. It all depends on how much you want it, i want to workout here so I've been in touch with the right authorities & I'm backed by the right people for the right cause to make this happen. PURE ART 😍!! ~
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#workout #hiit #hiitworkout #workoutwhereyouwant #london #londonunderground #dertimination #forthecause #diversity #urban #urbanworkout #letthestreetstalk

Bosu assisted Ab work✔️
. "Knees in" made more challenging by the instability of the bosu ball and sit ups modified and made less challenging by the bosu ball
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Did you know you can work your abdominal muscles everyday? Give me a high five ✋ if you do!
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#coreworkouts #bosuball #eatforabs #fitwomenover40 #bosuworkout
#womenthatlift #empoweringwomen #fitfabandalmost50 #fitmoms #goals #weightlosssuccess #bosucoretraining #cleaneatingmadesimple #cleaneatingtips #homeworkouts #workoutwhereyouwant #alwayshopealwayshustle @bosu_fitness

' I get knocked down but I get up again ' 90's Classic tune . Everytime you hear ' I get knocked down it's Burpee time!! Next time Ill listen to a song all the way through, last 45seconds jeeeeeez I was goosed 😂💪🏻. ~
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#fitness #instafitness #fitspo #hiitworkout #hiitworkout #outdoors #urban #workout #burpees #burpeebonanza #health #exercise #workoutwhereyouwant #leeds #drone #dronestagram #drones #diversity #letthestreetstalk

Life has its ups and downs- it is incredible at times 🙌🏼and can suck the life out of you at others! 😳 But through it all - being positive, grateful and enjoying the roller coaster of life puts things in perspective. Nothing good lasts forever but the great news ....nothing bad lasts forever either! xo Dinarae ❤️
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#fitfabandalmost50 #lovelifelive #itsallgoodthough #gratefulforitall #workoutwhereyouwant #blessed😇 #alwayshopealwayshustle #mindfulness #countyourblessingsnotyourburdens #gettingbettereveryday #selflove #positivevibes

Another class night boxed off on Tuesday night, every step works towards the bigger picture. These 2 beauties modelling the NEW POWER Smoothie which will launch in 2018. 🍌🍇🍓. ~
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#smoothie #powersmoothie #7_14diet #diversity #workout #workoutwhereyouwant #urban #graffiti #urbanoutfitters #nike #addidas #fitness #healthylifestyle #healthydiet #instafitness #fitspo #letthestreetstalk

Little opportunities like this.... can make BIG changes over time. 😊 Dips at home in the yard, chasing little ones around the house (although mine are grown and gone 😌), walking your dog, carrying laundry up and down the stairs .... you get the point- make the MOST of moving your body so you can ease your way into fitness if it hasn't been at the top of your list of priorities. .
By integrating movement here and there your body will thank you and not REBEL 😳once you make up your mind to get fit! And I'm always here for you if you have any questions or need that extra PUSH!
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xo Dinarae
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#yardfitness #fitmomsrock #fitmumsuk #womenempoweringwomen #startsmall #hormones #metabolism #athomefitness #bodyworkout
#womenthatlift #empoweringwomen #fitfabandalmost50 #fitmoms #goals #weightlosssuccess #homeworkouts #workoutwhereyouwant #fituk #londonmums

REST Day for @lialovesluca she's been working hard on her fitness and needs the recovery! 😂
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Do you take a rest day or two? They help you with your gains and give your body time to recover. Your joints, ligaments and muscles will ALL thank you! .

#restdaysarevital #americaneskimo #eskielover #resthelpsprogress #workoutwhereyouwant #alwayshopealwayshustle #mindfulness #countyourblessingsnotyourburdens #gettingbettereveryday #selflove #positivevibes #positivity #eskiesofinstagram #americaneskie

💥🚀SPOTS NOW OPEN!💥🚀
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I am SO excited to be launching my EXCLUSIVE TEST GROUP startIng August 7th and I want you to join me!!! This is a 3-week RAPID body REBUILD workout program. 21 days, YES, I said it....21 days, to totally take you from where you are now, to where you want to be! 👍🏼
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I will teach you how to eat clean, meal plan, choose healthier snack options, curb late night cravings and emotional eating. I will give you the support, tools and resources you need to deal with the STUFF that life throws at you. 👊🏻
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All workouts are done in the comfort of your own home... on your own time. You will have me as your personal coach to MOTIVATE INSPIRE and keep you on TRACK EVERYDAY. 🙋🏻
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This program includes:
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* AT HOME Workouts that range between 25 and 45 minutes long.
* 7 color coded portion control containers
* Complete nutrition guide and meal ideas
* 30 delicious servings of a Superfoods to help CUT your chocolate and carb cravings
* Access to my Exclusive VIP Lifetime support & accountability group
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LAUNCH 🚀 starts August 7th!
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Comment below or message me, SAVE ME A SPOT if you want in! 👇🏼👇🏼👇🏼
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****MUST be registered by 7/30 in order to qualify as a participant the 8/7 exclusive launch****
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Available to US and Canadian Residents
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#areyoustuck #focusonyourself #womenempoweringwomen #loseweightfeelgreat #hormones #metabolism #needtolose10lbs #cleaneatsnocheats #feelgreat #wellnessyourway
#womenthatlift #empoweringwomen #fitfabandalmost50 #fitmoms #goals #weightlosssuccess #fuelyourbody #cleaneatingmadesimple #cleaneatingtips #workoutwhereyouwant

Nothing like crushing a workout with your #1! 💥This guy right here just pushed himself and in turn PUSHED me too! .
We ALL need a PUSH and to be held accountable! Give me your favorite emoji below if you agree! 💥👍🏼🔥🙌🏼👊🏻💥👍🏼🔥🙌🏼👊🏻
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#pushhardereveryday #hegetsme #lifebydesign #cleaneatsnocheats #feelgreat #hisandhers
#womenthatlift #empoweringwomen #fitfabandalmost50 #fitmoms #goals #weightlosssuccess #fuelyourbody #cleaneatingmadesimple #cleaneatingtips #workoutwhereyouwant #alwayshopealwayshustle #mindfulness #countyourblessingsnotyourburdens #gettingbettereveryday #selflove #positivevibes #positivity #fitfamuk

Do you have a minute! ⏱I want to share with you a few things... .
1. When I opened my IG account up to public about a year ago, it was scary for me- I mean really scary, I felt vulnerable but I see now more than ever-there is a great big world out there, FULL of likeminded people who just want to know what they are going through isn't going to BREAK them! Weight gain is a funny thing it can change you as a person- make you resentful, judgmental, depressed, and downright miserable. I was ALL of these things. But by sharing my journey, I began to see the bigger picture- I was helping others, something I have ALWAYS wanted in life. ❤️
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2. How much I REALLY appreciate YOU! Your comments, questions, DM's and positive vibes that you send me, it all means so much! I love connecting with you all. ❤️
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3. Not everyone is going to like YOU or want to see you succeed- Oh BOY!!! I struggled with this one, in fact on some days, I still do BUT... the truth is ... it doesn't MATTER! These aren't YOUR people!!! They don't get you and aren't worthy of YOU and your beautiful soul- so let them unfollow you, become distant , no longer speak to you - trust me on this one- YOU are BETTER off! DON'T change who you are! ❤️ .
Tag a bff, amazing human, or fellow girlboss that may need to be reminded of this today! .
Thanks for your time!😘
xo Dinarae #realtalk💯#contribute #shareyourgift #authenticyou #lifechanged #thankyoufromthebottomofmyheart #createyourownhappiness
#womenthatlift #empoweringwomen #fitfabandalmost50 #fitmoms #goals #weightlosssuccess #fuelyourbody #cleaneatingmadesimple #homeworkouts #workoutwhereyouwant #alwayshopealwayshustle #mindfulness #countyourblessingsnotyourburdens #gettingbettereveryday #selflove #positivevibes #positivity

Monday Monday ... Can't Trust that Day! Luca is having a hard time getting started ! 🤣 .
But not MEEEE! I'm up early and ready to ROCK! 💥After traveling, I need my routine back! .
So it's coffee, some reading, workout on tap and then planning out my teams trainings and helping others improve their health and wellness! #lovewhatido❤️
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#onamission👊🏻#firedup #fitwomenover40 #eatcleantrainmean #findjoy #healthmission #dowhatyouloveandlovewhatyoudo #lifebydesign #lucaislazy #feelgreat #teamwellfit
#womenthatlift #empoweringwomen #fitfabandalmost50 #fitmoms #goals #weightlosssuccess #fuelyourbody #cleaneatingmadesimple #cleaneatingtips #workoutwhereyouwant #alwayshopealwayshustle #mindfulness

Maybe it's just me...but when I saw 20,000 other people working out at the same time along the streets of New Orleans this morning, my workout was a non-negotiable!🙅🏻 ✨Yes, I wanted to take a nap with the kiddos after an awesome morning at the pool. ⛱ ✨Yes, it was almost 90 degrees. 🌞

But really...I didn't care.
Seeing the Super Workout kept me motivated (to say the least) and kept me accountable today! 👊 ✨What keeps you motivated? ✨What keeps you accountable? ✨What inspires you? ✨What makes you lace up your shoes, even when you don't want to?
I'd love to hear! Post below! 😘 ✌️✨
#superworkout #nola #roanoke #nonnegotiable #youvegotthis #hotaf #sweatandsparkle #workoutwhereyouwant #letsdothis #positivevibes #momonamission

Can't think of a better way to start our day together than with a workout! ⭐️Especially on our wedding anniversary🎉- I'll go TOE to TOE with this guy any day! 😅(although it's not always pretty! 🤣) Celebrating our fitness, our ability to MOVE our bodies and our union ❤️
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Now on to the day! Hope you have an AWESOME Wednesday! 👍🏼💥🔥👍🏼
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#lifepartners #businesspartners #couplesthatlift #husbandoftheyear #fitcouplesrock #empoweringwomennow #anniversarydate #womenempoweringwomen #couplesthatsweat #50poundsdown #hormones #metabolism #cleaneatsnocheats #feelgreat #hisandhers
#womenthatlift #empoweringwomen #fitfabandalmost50 #fitmoms #goals #weightlosssuccess #fuelyourbody #cleaneatingmadesimple #cleaneatingtips #homeworkouts #workoutwhereyouwant

Try these moves to trim your thighs and tone your legs! Follow my FB like page 👇🏼👇🏼👇🏼👇🏼👇🏼
Dinarae Camarda- Drwellfit to get more motivation and healthy inspiration 💥🏋🏻‍♀️💪🏻🚴🏻‍♀️🏃🏻‍♀️💥
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#thightamers #legworkouts #bootyworkouts #feelgreatlookgreat #lowerbodyfix
#womenthatlift #empoweringwomen #fitfabandalmost50 #fitmoms #goals #weightlosssuccess #fuelyourbody #cleaneatingmadesimple #cleaneatingtips #homeworkouts #workoutwhereyouwant #alwayshopealwayshustle #mindfulness #countyourblessingsnotyourburdens #gettingbettereveryday #selflove #positivevibes #positivity

How do you bring your gifts to the world? …It’s about that internal voice that tells you that you’re doing the thing you’re here to do. ❤️
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This often seems impossible, I know. Time constraints, bills, obligations...
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But you matter. Your contribution matters. If you oppress your reason for being, it will slowly change who you are and not in a positive way. When you contribute your gifts, it feels like, you are accessing your full potential, your strengths, your best you.... leaving nothing unrealized or untapped. xo
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#contribute #shareyourgift #lifebydesign #authenticyou #lifechanged #createyourownhappiness
#womenthatlift #empoweringwomen #fitfabandalmost50 #fitmoms #goals #weightlosssuccess #fuelyourbody #cleaneatingmadesimple #homeworkouts #workoutwhereyouwant #alwayshopealwayshustle #mindfulness #countyourblessingsnotyourburdens #gettingbettereveryday #selflove #positivevibes #positivity

Compound Moves⚡️⚡️ Getting twice as much work in half the amount of time! 💪🏻💪🏻 Bicep Curls and Shoulder Overhead Press to sculpt and strengthen those arms! .
Choose a weight that you can complete 10-12 repetitions with and do 3-4 sets. You can also "pyramid" this compound move by starting with a lighter weight and doing 15 repetitions, then going up in weight and doing 12 repetitions, then going to the heaviest weight that you can handle for 10 repetitions. Give yourself 30 seconds in between sets to recover. Now go crush💥 your Monday Morning Compound Moves! ❤️
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#compoundlifts #getitdoneright #compoundmoves #bicepsworkout #deltoids #cleaneatsnocheats #feelgreatlookgreat #morningmotivations
#womenthatlift #empoweringwomen #fitfabandalmost50 #fitmoms #goals #weightlosssuccess #fuelyourbody #cleaneatingmadesimple #cleaneatingtips #homeworkouts #workoutwhereyouwant #alwayshopealwayshustle #mindfulness #countyourblessingsnotyourburdens #gettingbettereveryday #selflove #positivevibes #positivity

First Beach 🏖 Day of the Season 🌝with my guy @joec712 and WHAT a difference a year makes! 💥 .
Since last summer we have lost over 50 pounds combined!!! .

Nothing magical, no quick fixes- just consistently eating clean and getting in our workouts (most under 30 minutes!) .

If you need help getting yourself out of a rut 🙃 or to the next level of your wellness and fitness journey ⚡️just message me and we can help! If we can do it so can you! ❤️
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#couplesthatlift #husbandoftheyear #fitcouplesrock #womenempoweringwomen #couplesthatsweat #50poundsdown #hormones #metabolism #lifebydesign #cleaneatsnocheats #feelgreat #hisandhers #fitfamuk
#womenthatlift #empoweringwomen #fitfabandalmost50 #fitmoms #goals #weightlosssuccess #fuelyourbody #cleaneatingmadesimple #cleaneatingtips #homeworkouts #workoutwhereyouwant

Friday's were typically our favorite night to grab some Mexican grub but since eating more of a plant based diet 🥑🥒🥕🌽🍆🍅 our #mondaythroughfridayvegan lifestyle has opened my eyes 👀to getting creative at home with #texmexbowls 🍲
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This one has romaine, tomatoes, cucumbers, avocado, black beans and sprinkled with Taco Tuesday @flavorgod seasoning and the juice of half of a lime. Delish! Do you love food bowls? We sure do! ❤️👍🏼
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#livehealthyandhappy #wellfit #wellnessstartswithin #healthiestmealoftheday #eatforabs #foodbowl #fitwomenover40 #eatcleantrainmean #cleanfuel #metabolism #lifebydesign #cleaneatsnocheats #feelgreat
#womenthatlift #empoweringwomen #fitfabandalmost50 #plantbasedeating #goals #weightlosssuccess #fuelyourbody #cleaneatingmadesimple #cleaneatingtips #homeworkouts #workoutwhereyouwant #countyourblessingsnotyourburdens #gettingbettereveryday #positivevibes #positivity

The very first step of the journey can be unnerving, a bit scary, filled with doubts BUT I believe in YOU and your ability! .
Improving your life by changing your physical fitness, your wellness and health doesn't have to be overwhelming. I'm here for you, my clients, my coaches, my team. 💙#mylifemissionisfitness .
#loveyourself❤️ #happyforever #takecareofyou #cantpourfromanemptycup #notselfish #wellnessfirst #hormones #metabolism #lifebydesign #cleaneatsnocheats #feelgreat #getyourworkouton
#womenthatlift #empoweringwomen #fitfabandalmost50 #fitmoms #goals #weightlosssuccess #fuelyourbody #cleaneatingmadesimple #cleaneatingtips #workoutwhereyouwant #alwayshopealwayshustle #mindfulness #countyourblessingsnotyourburdens #gettingbettereveryday #selflove #positivevibes #positivity

Three Simple Tips to MORE energy! And who doesn't want more energy to start the day with?!
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🍋HYDRATE
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Start your day with 8-12 ounces of lemon water, add some lime and mint for extra flavor but make sure you hydrate when you wake and before you drink anything else. Dehydration can be deceiving, it will have you thinking you are tired and hungry when all you may really need is water! The lemon helps maximize enzyme function and helps to balance your ph level assisting your body's energy on a cellular level.
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🍋GET MOVING
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Not an a.m. exerciser? Rethink your idea of a workout. Try an at home circuit of step ups, crunches and modified push ups, maybe a 20 minute morning walk or just getting out of bed and stretching for 10 minutes. The goal is to gain energy from movement.

If you tend to drag in the morning or you’re overall exhausted, a tough workout can be more draining than invigorating. So ease yourself into movement but make it part of your routine!

Motivation to do some activity: Regular exercise generally increases energy levels by 20%. .
🍋DON'T FEAR CARBS
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Salad greens with chicken is awesome , but no carbs means no quick energy. Have a piece of fruit, some brown rice or toss a 1/2 cup of quinoa in that salad and you will have the energy that you crave!

Eating the right kind of carbs will give you more energy and more control over food cravings. Eliminating most carbs is not only extremely difficult but it can set you up for a roller coaster of energy slumps and crankiness that no one has time for!
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Tag a friend below who needs MORE energy! 💛
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#healthytip #wellnesstip #hydrationiskey #energyforlife #eatforabs #fitwomenover40 #eatcleantrainmean #findjoy #metabolism #lifebydesign #lemonwater🍋 #feelgreat
#womenthatlift #empoweringwomen #fitfabandalmost50 #fitmoms #goals #weightlosssuccess #fuelyourbody #energizer #cleaneatingtips #homeworkouts #workoutwhereyouwant #alwayshopealwayshustle #mindfulness

Do you have a workout calendar? If you have goals you'll need a structured calendar to keep you on track to reach them!💪🏼I just created my July calendar. With Shaun Week finishing this weekend, Coach Summit in New Orleans next week, and the Shift Shop starting July 24th I needed a plan to stick to and came up with a hybrid schedule with Core De Force and Shaun Week to keep me on track to CRUSH 👊🏼those fitness goals until Shift Shop starts!! 💪🏼👊🏼🏋🏼💃🏼🙌🏼 Beachbody provides you with easy to follow calendars making it a no brainer!
If you need help finding a fitness program and dietary plan to CRUSH those goals or would like more info on Core De Force, Shaun Week, Shift Shop or any of Beachbody's workout programs DM me or comment below and I can help you find a program right for you and your goals!💪🏼
#workoutcalendar #keepingmeaccountable #goals #structure #fitnessgoals #dietaryplan #coachsummit #coachlife #neworleans #beachbodycoach #shaunweek #coredeforce #shiftshop #girlboss #likeaboss #beyourownboss #fitgirlboss #bosslife #workoutfromhome #workoutwhereyouwant #dare2dream

If you happened to see my IG story yesterday- you saw us grilling our #beyondmeatburgers. 🍔They were so delicious and may be exactly what you are looking for if you are trying to minimize or eliminate animal protein from your diet.
We love how we feel eating less animal protein! Found these at Whole Foods and will be incorporating them into our summer grilling repertoire ☺️ Feel free to tag a friend who would appreciate this FIND! ❤️
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#beyondmeat #beyondburger #livehealthyandhappy #wellfit #wellnessstartswithin #healthiestmealoftheday #eatforabs #healthcoaching #fitwomenover40 #eatcleantrainmean #healthcoachlife #metabolism #cleaneatsnocheats #feelgreat
#womenthatlift #fitfabandalmost50 #fitmoms #weightlosssuccess #fuelyourbody #cleaneatingmadesimple #cleaneatingtips #workoutwhereyouwant #mindfulness #countyourblessingsnotyourburdens #gettingbettereveryday #selflove #positivevibes #positivity

Fourth of July Festivities have you feeling derailed? Here are 4 tips to get you BACK on TRACK in no time!
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1️⃣ Hydrate, hydrate, hydrate!
2️⃣Move your body- even if it's a 15 minute walk- it will help you regain control mentally and physically!
3️⃣ Rid your house of leftover goodies that may be too tempting to have around! (Donate,give away!)
4️⃣Move forward and don't beat yourself up if you over did it! It's called life! .
If you need extra support and accountability- just reach out to me, my current wellness group starts TODAY! These ladies are fired up to CRUSH their goals!💥
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#healthytip #healthygoals #holidayweekend🇺🇸 #wellnesstip #Eatclean #backontrackagain #eatforabs #fitwomenover40 #eatcleantrainmean #findjoy #metabolism #lifebydesign #cleaneatsnocheats #feelgreat #hisandhers
#womenthatlift #empoweringwomen #fitfabandalmost50 #fitmoms #goals #weightlosssuccess #fuelyourbody #cleaneatingmadesimple #cleaneatingtips #homeworkouts #workoutwhereyouwant #alwayshopealwayshustle #mindfulness

👉🏼HIS AND HERS 👈🏼
These shakes right here are delicious and pretty incredible!! But... WE used to be non believers! We used to think it was too expensive! We used to drink a protein shake from the local vitamin store and thought ALL protein shakes were created equal, Right???
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WRONG!!! Shakeology is NOT a protein shake! It is loaded with over 70 superfoods that help build and repair muscles, reduce hunger, reduce sugar cravings, help sustain blood sugar levels, help diminish bloating, promote proper digestion, promote healthy skin, hair and nails AND those are just a few of the super drink's benefits!! It is made with ALL natural ingredients and how I lost 32 pounds and my hubs lost over 20 pounds! I am beyond thrilled that we made the commitment to US to drink it daily! Without a doubt- it is the healthiest meal of the day!❤️ Chocolate banana for the hubby and pineapple greenberry for me! #superdensenutrition #livehealthyandhappy #wellfit #wellnessstartswithin #healthiestmealoftheday #eatforabs #healthcoaching #fitwomenover40 #eatcleantrainmean #healthcoachlife #metabolism #lifebydesign #cleaneatsnocheats #feelgreat
#womenthatlift #fitfabandalmost50 #fitmoms #weightlosssuccess #fuelyourbody #cleaneatingmadesimple #cleaneatingtips #homeworkouts #workoutwhereyouwant #mindfulness #countyourblessingsnotyourburdens #gettingbettereveryday #selflove #positivevibes #positivity

Happy Monday Friends! 💥💫💥Balance out those holiday weekend indulgences with a little extra core work!
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Do you do trunk twists? 🤔They are great for your obliques. They can be done with or without weight. Be sure to keep your chest "tall", focus on rotating fully to each side, take your time and breathe through it! 💪🏻Tag a friend who loves core work!👍🏼
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#coreworkouts #obliquesworkout #waisttrimmer #whittleyourmiddle #womenempoweringwomen #hormones #metabolism #lifebydesign #abworkouts #cleaneatsnocheats #feelgreat #hisandhers
#womenthatlift #empoweringwomen #fitfabandalmost50 #fitmoms #goals #weightlosssuccess #fuelyourbody #cleaneatingmadesimple #cleaneatingtips #homeworkouts #workoutwhereyouwant #alwayshopealwayshustle #mindfulness #countyourblessingsnotyourburdens #gettingbettereveryday #selflove #positivevibes #positivity

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