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#workoutwedensday

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It's the #esquirewednesdayworkout with our very own personal trainer @harryjamesonpt -

Plyometric training helps generate explosive power needed to improve sports performance. Today try and add 4 sets of 15 box jumps and 4 sets of 15 jumping split squats at the end of your run or training session in the gym.....tomorrow you will be sore! #dontsaywedidntwarnyou #workoutwedensday #boxjumps #splitsquats #doms

So thankful for @in__progress for her inspiration and motivation on #WorkOutWedensday and teaching choreography last Friday! It’s always special to see former students come back and teach their #dancefam! 😘💜💪🏼

It's Workout Wednesday On The Sam Sylk Show with @phillyweeden #samsylkshow #workoutwedensday

It's Workout Wednesday On The Sam Sylk Show with @phillyweeden #samsylkshow #workoutwedensday

💜 PressPlay ▶️ Today Is #WorkOutWedensday 'Turn Up' Some Music, MOVE YOUR BODY & GET FIT! Excuses Don't Get Results! 💜 🎶 Music Credit: Janet Jackson ~ Pleasure Principle 🎶 #JanetJackson

Let's get it in!!🏃🏽‍♀️💪🏽💪🏽#pensacolafitness #workoutwedensday

#WorkoutWedensday What does your favorite workout look like this week?

Another day of lactic completed 💀 💪🏾 #WinterTraining #AdidasWomen #workoutwedensday

Headed to the gym insta! #workoutwedensday #fitnessmotivation
#fitandfierce 💪🏋💪

MOST RECENT

How to build a BOOTY 🍑
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Everyone wants a bigger, firmer butt. Easier said than done. The issue is, most of us have a poor “connection” to our glutes.
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From constantly sitting, or simply training incorrectly, the glute muscles essentially get “shut off”. We have trouble activating them properly when training. This leads to other muscles groups that we are better connected to (i.e. quads, hamstrings, low back) taking over for what the glutes SHOULD be doing.
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This is why you can do endless exercises that SHOULD grow your butt, with zero results.
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So if you have trouble “feeling” your butt work, you need to work on ESTABLISHING THE MIND-MUSCLE CONNECTION. Really working on being able to activate the muscle at will.
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So how do you build the mind muscle connection with your tush? Glute activation exercises.
General high rep, light weight movements, focused on isolating your booty and really feeling it work/burn.
Examples:
•band walks
•hip abductor machine
•donkey kickbacks
•fire hydrants
•body weight glute bridges/hip thrusts/frog pumps
•etc.
Choose a few of these that you like, do them frequently (daily is fine). Reps until you feel your glutes burning. Before you know it, you’ll have a great connection with your butt.
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Most of the absurd “booty building” exercises you see on insta are great for glute activation, but not for actually BUILDING the muscle.
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The common mistake is thinking that exercises like this alone will build your butt because they “burn”. BURN doesn’t always translate to GROWTH.
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So now you have a great mind-muscle connection to your butt, how do you get it to grow? Peep TOMORROW’S POST 👀

#workoutwedensday
תרגילים עם תינוקות!
@hadascohen84
@irayunek
איך מבצעים הרמת אגן?
1. נתחיל בשכיבה על הגב כאשר הברכיים כפופות ורגליים שטוחות על הרצפה בפיסוק של רוחב אגן.
2. נאסוף את רצפת האגן (כמו התאפקות לשתן) , נכנס את בטן ונרים את האגן בהדרגה.
3. נחזיק 10 שניות.
4. נוריד אגן ונשחרר את רצפת האגן.

מומלץ לעשות בין 5-10 חזרות

ב-ה-צ-ל-ח-ה 💪

#workoutmoms #workoutwithbaby #אמאחדשה #אמא #squatwithbaby #squat #sumosquat #fitspo #fitness #fitnessmotivation #כושר #חופשתלידה #strongwomen #jumpinmoms #jumpintlv #אמהותמתאמנות #healthylife #pushyourself #movement #movementculture #פיטנס #fitnessmoms #fitnessguru #fit4life #gymnaticsshoutouts #israelifitness #israeligram #israeligirls #isrselimoms

#workoutwedensday
תרגילים עם תינוקות!
@hadascohen84
@irayunek
איך מבצעים סקוואט רחב:
1. נתחיל בעמידה זקופה, רגליים בפיסוק רחב, גדול יותר מרוחב כתפיים.
2. נחזיק את התינוק/ת שלנו על הידיים.
3. כפות רגליים בזווית של 45 מעלות כלפי חוץ.
4. נבצע כפיפת סקוואט כאשר המטרה היא להגיע למצב בו הירכיים מקבילות לרצפה.
5. בעלייה חזרה מבצעים דחיפה מכפות הרגליים.
דגשים:
1. גב ישר
2. בטן חזקה
ב-ה-צ-ל-ח-ה 💪

#workoutmoms #workoutwithbaby #אמאחדשה #אמא #squatwithbaby #squat #sumosquat #fitspo #fitness #fitnessmotivation #כושר #חופשתלידה #strongwomen #jumpinmoms #jumpintlv #אמהותמתאמנות #healthylife #pushyourself #movement #movementculture #פיטנס

Another day of lactic completed 💀 💪🏾 #WinterTraining #AdidasWomen #workoutwedensday

#workoutwedensday

תרגילים עם תינוקות!
@hadascohen84
@irayunek

איך מבצעים מכרע ברך:
1. נתחיל בעמידה זקופה, הרגליים בפישוק קל של רוחב כתפיים
2. נחזיק את התינוק/ת שלנו על הידיים
3. מבצעים צעד אחד גדול קדימה עם רגל אחת
4. מכופפים את הברכיים עד להגעת זווית של 90 מעלות.
5. מבצעים דחיפה מן הרגל הקדמית כדי לחזור לנקודת המוצא
6. לאחר 5-10 מכרעים נחליף רגל קדמית
דגשים:
1. גב זקוף וראש מורם
2. ברך קדמית לא עוברת את קו אצבעות של כף הרגל הקדמית
#workoutmoms #workoutwithbaby #אמאחדשה #אמא #lungewithbaby #lunges #fitspo #fitness #fitnessmotivation #כושר #חופשתלידה #strongwomen #jumpinmoms #jumpintlv #אמהותמתאמנות #healthylife #pushyourself #movement #movementculture #פיטנס

#workoutwednesday is being fueled by @bangenergy and the brand new and badass album from @stygoc Music is key to having an amazing training session, what are you currently listening to during your workouts? What keeps you motivated in the gym? Leave some comments! #fitness #personaltraining #personaltrainer #strengthandconditioning #onlinetrainer #onlinecoach #workoutwedensday #strengthcoach #setyourgoals #sticktoyourguns

#workoutwedensday
תרגילים עם תינוקות!
@hadascohen84
@irayunek
דגשים לפלנק:
1. מרפקים על הרצפה מתחת לכתפיים
2. גוף ישר
3. אסיפת בטן לכל אורך התרגיל
4. מניעת הבלטת האגן מעלה או צניחתו תוך קריסת הגב התחתון.
5. יש להימנע מהעמסת רוב משקל הגוף על הכתפיים.
6. לא לעצור את הנשימה
7. להסתכל על התינוק/ת המתוק/ה שלנו ולחייך!

#fitness #plank #workoutwithbaby #jumpinmoms #jumpintlv #כושר #motivation #idoportalmethod #movement #healthylifestyle #pushyourself #move #strength #פיטנס #move #workout #strongwomen #health #healthylifestyle

No excuses anymore when it comes to getting in all of my meals thanks to @bayareamealpreps feeding my weekly! Every meal on the menu tastes great and every meal is packed with 42g of protein and never costs more than $8.99! You won't find lower prices and the high quality with most of the companies out there with some charging over $11 per meal or more. If you are interested in changing your eating habits, looking better, feeling better and just simply having a purpose to train everyday and be better, then send me a DM or email at vince@cftfit.com for more info! #bayareamealpreps #personaltrainer #personaltraining #kinesiology #crossfit #strengthcoach #strengthandconditioning #onlinetrainer #onlinecoach #workoutwedensday

Getting over those Hump Day blues with @puma 🐪 #WeAreAGENC #VelvetRopes | 📷 @scottclarkphoto

Hockenheimring-Lauf 🏃🏽‍♀️🔝
Im letzten Rennen des Jahres nochmal die 10k-Bestzeit bestätigt 💪🏼 Zwei Runden auf der Rennstrecke in 43:55 👸🏻 Das hat immerhin für 231. Mann/15. Frau/3. AK gereicht 😜
Ich freu mich auf‘s Beine hochlegen 😊 und auf Weihnachten 🎄😹
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#running #hockenheimring #lauftrainingcom #trailrunning #workoutwedensday #runtilldeath #immermitgococo #lovethepain #pushtillyoupuke #fitfam #pacepack #instarunners #stayfocused #darumlaufenwir #beatyesterday #pacepack #foreverfaster #neverstop #belimitless #nononsenserunning #instarunners #runproud #runhappy #keeponrunning #whatdoesntkillyoumakesyoustronger #whatdoesntchallengeyoudoesntchangeyou

Get up and get at it. Wednesday workout 💪🏃!
#workoutwedensday #fitness #motivation #noexcuses #healthy #wellnesswednesday #gotime

#workoutwedensday and a little fun fact for you guys... I am a dance instructor / choreographer so my workout routine involves a lot of pop, lock, and droppin 😜 oh, and occasional candy munchin 🍭🍫 #whoops What's your workout routine?!

Rise & Grind!!! #workoutwedensday #letsgo 🏋🏾‍♀️💪🏽🏃🏽‍♀️✌🏾

So thankful for @in__progress for her inspiration and motivation on #WorkOutWedensday and teaching choreography last Friday! It’s always special to see former students come back and teach their #dancefam! 😘💜💪🏼

Not everyday do I want to workout .... But I know that I have goals and sitting on my butt will not get me any closer !!! I am thankful to have a tribe of ladies behind me that support me, love on me and keep me accountable !!!!!
#workoutwedensday #discipline #workhardplayhard #cardioworkout #cardioqueen #excusesdontburncalories #excusesdontgetresults

It's Workout Wednesday On The Sam Sylk Show with @phillyweeden #samsylkshow #workoutwedensday

It's Workout Wednesday On The Sam Sylk Show with @phillyweeden #samsylkshow #workoutwedensday

It's Workout Wednesday On The Sam Sylk Show with @phillyweeden #samsylkshow #workoutwedensday

It's Workout Wednesday On The Sam Sylk Show with @phillyweeden #samsylkshow #workoutwedensday

Happy Humpday Everybody! I also call this Workout Wednesday so just wanted to share a little of my workout this morning. These moves are from my strength training back and shoulder program. Remember to do slow controlled movements . Please don't fling weights around like some of the jerks you see in the gym!😉
3 sets of 15-20 reps
Use weight you feel comfortable with
Feel the burn
#humpday #womenempoweringwomen #workoutwedensday #girlswholiftweights #fitmom #neverquit #loveyourself #myfitnessjourney #mombod #behealthy #backday #workhard #consistencyiskey #momswholift #excercise #healthylife #noexcuses #makeyourselfproud

When on Grammy duty out of town and missing my KMA fit family, you get your 5am workout in with your son-in-law at Camp Gladiator💪!
#keepmovin #workoutwedensday #campgladiatordfw #motivation

W O R K O U T | W E D N E S D A Y 🏋🏻‍♀️💦 Try this little gem of a workout next time you get a little lost for training ideas........ Can you beat my time?! 😏

Post your times below ⬇️ #fitfam #workoutwedensday #exercise #healthylifestyle #gym #training #fatamy #beatthetrainer #challengeison

For years, I found every excuse to not exercise... Not consciously, but I was busy and I thought being busy or tired was a valid excuse. I now know, that's all it was... an excuse!!! I'm just as busy now as I was then but the difference is that I MAKE time. I don't "TRY" to make it, I make it. I don't "FIND" some time, I make time. I still ride on the struggle bus many days and fight the excuses in my head....And I know I need to push myself a little harder in some areas but doesn't this photo sum it up well? I've had to learn and realize that there will never be all this extra time just laying around. We won't all of sudden one day stumble on a few more hours in a day or magically free up some time. Time is precious, I know, but we all make time for what's important to us... work, friends, family, date night, time to unwind... but yet health seems to fall last for some reason.
For a long time, sadly, my health was not a priority for me, whatsoever and I can't get that time back but I heard this today and it really stuck..., "If you don't make time for health, plan on making time for illness!" That stings to read. 😵
So just a #workoutwedensday reminder... Be stronger than your excuses. Be determined and MAKE time instead of trying to find time... because tomorrow will quickly become today!!!

WORKOUT WEDNESDAY! 💪🏼 -- Today's workout includes these bad boys: Single Leg Deadlifts...KILLER! -- This is not only a fabulous butt and leg exercise, but it also has the advantage of requiring torso, pelvic and hip stability as well as strength!! -- You can see from the video I struggle at first and I even say a few words under my breath...haha. These are tough, but incredibly effective! -- Full workout will be posted shortly. 👍🏻 -
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#thedietdocogden #nutritionconsultant #nutritioncoach #weightlossprogram #fitness #personaltrainer #goldsgym #workout #workoutwedensday #singlelegdeadlift #legandbuttday #legday

GET YO BUTT UP AND LET'S GOOOOOOO!!! #workoutwedensday #backonmygrind #fit4life #fitnessmotivation 🏃🏽‍♀️🏃🏽‍♂️🏋🏾‍♀️💪🏽💪🏽

Band Pull-aparts:
Band pull-aparts are a great exercise to build up the muscles of the upper back and rear delts! This is especially a great move to incorporate if you spend most of your day working at a desk, or if your shoulders are slouched forward.

Can't forget about #WorkoutWedensday or #wallballwednesday if you prefer! Either way put in the extra work off the field and you'll be rewarded on the field! #EncoreLacrosse #Workout #Hardwork #Train #WallBall #Lacrosse

We all love us some B🍩🍩TAY -
Jump squats : tones the calves, hamstrings, glutes & abs! Also builds muscles, torches fat & improves mobility & balance 💣
⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫
◾MorFit ◾
#MindBodyLife
🔹Online Coaching
🔹Personal Training
Contact:
▶Courtney Clarke
▶0781557992
@courtsclarke345
▶Cclarke@heronbridgecollege.co.za ⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫
#fitness #lifestyle #fitfam #coach #trainer #health #mind #body #life #morfit #gym #gymlife #gains #goals #passion #motivation #inspiration #clcfit #fitnessmotivations#fitfirls #girlpower4ever#sporty#pilatesbody #workoutwedensday #weightlossmotivation#exercise#squatbooty #musclesaresexys#gunsofinstagram
@gainz_store @alphaaestheticsofficial @venga_drink @fitnish @bodysperfect.official
@instaworkouts @supafitza

You wanna get healthy & fit quick (like yesterday;)?? 🙈⠀

The truth is, there are no shortcuts that are worth taking. ⠀

When it comes to getting results that LAST using strategies that you don't despise.... TAKE YOUR TIME. ⏰⠀

Start slow and keep going... what's the rush??⠀

Oh, but if there IS a rush (like summer for instance ;)⠀
trust the experts. Whether that's an awesome trainer, excellent nutritionist or specialized naturopathic doctor (like me!), if you want faster results and less headaches, map out your goals with a pro. 🙌🏻 ⠀

You're welcome.⠀


📸 via the amazing @evenflo.io
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#workoutwedensday #workout #instafit #instahealth #mindful #mindfulness #health #healthiswealth #fitness #nutrition #weightloss #detox #weightlossjourney #selflove #qotd #trustthepros #naturopathicdoctor #natural #holistic #nourish #toronto #kingwest #libertyvillage #queenwest

Let's get it in!!🏃🏽‍♀️💪🏽💪🏽#pensacolafitness #workoutwedensday

Ballet, jazz, and hip hop dancers love this Intermediate jazz, hip hop, and toning class from @tdw_thedancersworkout. Join Jules Szabo in this hour-long workout, great for both current and former dancers. This unique choreography will remind you why you love to dance.

#workoutwedensday
Looking to mix up your ab workout? Give knee tucks a try!
With both feet securely in TRX straps, pull your knees up to your chest, and then fully extended your legs while keeping your back flat. Knee tucks are a great way to target the lower abs! 💪🏻
#anytimefitness #bleedpurple #abworkout #workouts #dreamteam

Work Out Wednesday
Want a good long hard work out? Grab a deck of cards! Each card number is a different work out. Red is 30 seconds Black is 45. Jake our trainer accomplished the hole deck over his lunch break! It isn't as easy as it looks. Come try it out with us!
#determination #workout #wednesday #workoutwedensday #columbus #anytime #fitness #hitt

Today's work out Wednesday is brought to you by Jake. In the video you will see him demonstrate kick backs, split squats, and pop squats.
#squats #kickbacks #popsquats #wednesday #workout #workoutwedensday #fitfam #anytime #fitness #columbus

It’s #WorkoutWedensday and Surge Elite Athlete @whitneyjones_ifbbpro shows you some great back exercises to add to your next back workout. ⚡️⚡️⚡️⚡️


- Rope Lat Pulls
- Lat Pulls
- Bent Over Rear Delt Raises

Don't forget to take your Surge Pre-Workout & stay hydrated with Surge Active BCAA's #WorkoutWithWhitney. .
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#Surge #SurgeActive #SurgeSupplements #SurgeNation #SurgeFam #SurgeShots #backday #humpday #Energy #Healthy #Fitfam #Family #Sweat #Aminos #Motivation #Fitnessaddict #Goals #Focus #Lift #Squat #Gym #Lifestyle #Fitness #bcaa #ActiveLifestyle

Word! Speak on it @goldenfitnic 👏🏾👏🏾👏🏾 Getting naked is cool but do because you WANT to not because you feel you HAVE to. Or keep your clothes on. It's all good. 😊 #welcometothechocolatebar #weouthere #representationmatters #wellstillloveyouwithyourclotheson #blackgirlmagic✨ #blackgirlstrength #blackgirlslift #blackgirlstrainhard #Repost @goldenfitnic (@get_repost)
・・・
Challenge for today-push your limits
Five 1 minute back Squats
My goal is to get to 30 unbroken.
Disclaimer Message! 👇
I firmly believe that women in fitness need to do more than look 'sexy' for the gram. We have moved from being fit and athletic to a booty/who can take their clothes off the fastest contest and it's just average, boring and routine. I came to show other women that you can be strong without feeling intimidated and most importantly without losing integrity. Let's get back to being athletes. 💪
Be strong ladies. Go lift!
#mymessage #workoutwedensday #motivation #igfit #fitvideos #ebonyfitfreaks #beachbody #girlswholift #gains #girlswhosquat

What are you doing today to stay on track with your health and fitness goals? 🤔💪🏾 Come see me at #DMEFITNESS and we'll figure out a plan that's right for you. ▪️
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#fitness #workout #motivation #workoutwedensday #humpday #healthylifestyle

Pretty late post but Just wanted to thank @nutrishopglendora_westcovina for their help about a week ago with introducing me to these products! I love all 3 of them dearly and never do a workout without them! Have you been getting your protein, BCA's, and Pre-Workout in?💪🏼😏 .
P.S. I thought this photo was kinda cool📸🤙🏼
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#Nutrishop #Glendora #Thermonade #PreWorkout #PozeinSynthesis #Protein #BCA #AwesomeProducts #WorkoutWedensday #WorkoutMotivation #Fitspo #FitSpiration #FitnessJourney #Goals #HealthyLife #HealthyMind #HustleForThatMuscle #LoveYourself #Motivation #NoPainNoGain #PositiveVibes #Pumped #ThickandFit #WorkinHard

#workoutwedensday - lets do this!! @ericthetrainer demonstrates lateral raises, can you keep up with the Team? #sweatitup #shoulders #arms #massive #fitfam #gymlife #getswole

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