You will notice that professional dancers perform every move full out, every time. Don't cheat yourself out of the full benefit of each #Cize routine. Do the moves full out, every single time. #WorkoutWedensday
Who's with me today? Did you workout today? Double tap when you are done and share below what workout made you sweat today? I want to make the most of this one life, skipping my Wednesday Workout has become a habit, but not this month!
Band Pull-aparts: Band pull-aparts are a great exercise to build up the muscles of the upper back and rear delts! This is especially a great move to incorporate if you spend most of your day working at a desk, or if your shoulders are slouched forward.