#workoutvideos

MOST RECENT

Only the strong survive and the weak hearted give up. Put your mind to it and you will find that inner calling for success so letsgetit..



•<✈️let’s fly and achieve greater things together👏


Recommended dosage for working out in a week? Max 5 but I only do 3 plus cardio and abs. Don’t have the body of all these “perfect” so called magazine cover models, but then again who does? Those are taken right after a workout and oiled up. Nah I’ll just pass, be natural or go home. I don’t take bcaa or anything for that matter.

Protein juice and an ok diet is all I need. I don’t go all carbs or no carbs, or lean meat or no meat. I eat what I want and when I want so I don’t live up to other peoples potential. Either way you’re happy and not worried about nonsensical stuff. Remember as long as you train hard and work hard anything is possible. Especially when the schedule everyone has is different than each other. Stay positive and be all in and you will see improvements!

👌•——>Letsgetit<——•💪
DM for any inquiries or suggestions or email me at gumme_kulsum@Hotmail.com

Working like a monster, can’t nobody hold me down. They ride and die like a mobster, that’s how they get put down. •
Let’s all just get along, I just ask for once? Maybe I’m a nobody but let’s put those differences aside and abide by the laws put in front of us. •
Just a little stuff I like to put together guys/gals not let’s get it!

These are some of my favourite benefits of #walkinglunges - improves body balance, increase functionality, promotes symmetrical toning of legs, boost hips flexibility, and a dam good #fatburner . Here I added a pulse at each step to emphasise on stability and controlled movement. .
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#legday #fitnesslife #bootyfordays #fitgirl #legsday #fitness #fitnessvideo #trainlikeagirl #follow #likeforlike #functionalfitness #gymglutes #glutesworkout #workoutvideo #gymvideos #personaltrainerkl #workoutvideos #personaltrainermalaysia #fitmalaysia #fitnessmalaysia #malaysiafitness #gymvideo #lunges #mobility #exercise

Niet te doen dit 😂 Ik ga vanmiddag wel naar de sportschool ✌

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▶️Front view of my triceps extension on the pulley. Target the medial head and triceps brachiatus lol made that up myself but yes fortunately you have to cover each muscle and do variations of triceps extension exercises that cover each bone. •
1️⃣. Tricep extension pulley which you can use anywhere that has resistance weights. Do 3 sets of 10 and bring weight down if possible or too heavy and slow movement on each rep and feel contractions! Get it moving and let’s get it!!

Triceps are the key to a good chest routine for lifting. Remember when you do chest you also cover triceps on the lower movements of your arms. Now get to lifting .

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Everything’s good in black and white right 😁🤨. Let’s hook this one up to a Monitor and call it a day! •

Chest press with dumbbells 💪 exercise to target the middle chest. Chest is not about upper or lower.. there has to be a balance between all muscles. The striations have to come alive with in the muscles.

1️⃣. 3 sets of 10-12 reps and till failure. Failure means to push until you know your body can’t anymore🎦!

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Chest exercise with dumbbells 💪.
Gotta love chest because of the movements and muscles you target 🎯 with each exercise. Main Targeted muscle pectoralis major.

1️⃣ 3 sets 10-12 reps. If capable to do more than just do it. Remember Rome wasn’t built overnight. 💪😁

Let’s get it chestin.

Dopo esserci procurati un tappetino abbastanza soffice e aver effettuato un buon riscaldamento degli arti superiori e inferiori, ci sdraiamo a pancia in giù e pieghiamo le braccia in modo che i nostri avambracci siano appoggiati al pavimento, paralleli tra loro e in linea retta con le spalle.
Solo successivamente ci solleveremo sui piedi, avendo cura di tenere le gambe dritte e unite e di posizionare il collo in linea con il resto del corpo. I glutei, in particolare, dovranno essere sostenuti dalla contrazione addominale e non sovraccaricare né schiena né gambe.
Una volta trovata la posizione corretta, l’obiettivo è mantenerla per un numero di secondi, o addirittura di minuti, progressivo rispetto al nostro grado di resistenza e al livello di allenamento.

Per la sua etimologia (il termine, in inglese, significa ‘panca’) e per le sue caratteristiche, il nome potrebbe far pensare a un esercizio utile per allenare i soli muscoli addominali, ma non è così: se eseguito correttamente, i suoi benefici si estenderanno a:

glutei

muscoli della schiena

muscoli delle cosce

postura ed equilibrio

concentrazione

Attraverso questo esercizio si stimola dunque un’ampia gamma di fasci muscolari del corpo: nello specifico, non solo il retto addominale ma anche gli obliqui esterni ed interni e il traverso dell’addome (fondamentale per la stabilità del tronco).
La pressione esercitata e scaricata attraverso le braccia farà lavorare per resistenza passiva il tricipite brachiale, il deltoide (specialmente la parte anteriore) e le fasce della zona cervicale.
La tensione che devono mantenere le gambe per tutta la durata della ripetizione metterà sotto forte stress bicipiti, quadricipiti femorali e adduttori.
Anche muscoli lombari, fascia pelvica e persino il diaframma saranno coinvolti, perché necessari a stabilizzare il nostro corpo nella posizione da mantenere.




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New YouTube video‼️ Shoulder workout routine‼️ Link on my bio‼️😊

If you haven’t yet, go check out our latest YouTube video. It’s our complete shoulder workout plus some biceps. 💪🏼💪🏼
Link on bio ‼️ I wish I could look pretty while working out 😭😂😂

💦✨HIIT ✨💦.
• 5 exercises • 1 min each • full body • 4 rounds • pick another 5 • repeat • die • feel amazing . .
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#hiit #sweatsesh #sweatymess #cardio #plyometrics #fullbodyworkout #workoutvideos #gymlife #happy #helloweekend #nowweplay

#FlexFriday 💪🏼 Back day edition. 😉 TGIF! Gonna be a wet weekend here. 😩⛈☔️ Anyone doing anything fun?

Ummmmmm Yummy 👅👅

Steak sandwich roll. Add lettuce cheese and any condiment of your choice, everybody is different 😎. You will ❤️ ittt..mm mhm mmmmm!
🤼‍♂️letsgetit popping in here. •

•📍avocados in the mix with some olive oil always works well but like I said tips, advice hit me up. Many ingredients with endless possibilities. DM me inbox or email gumme_kulsum@hotmail.com

Shoulders boulders it is. Need them rock like shoulders so they can show up like boulders, it’s getting cold In here. It’s time to move Ms. Smoulders!!

1️⃣💪Shoulder exercise front raise with dumbbells. +3/4 sets your choice-do 10-12 reps till you can’t breathe. Lower weight if you can’t hit the target and always check your form. Correct form is always the right form 👊🏼

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2️⃣Part deux for shoulders. If you want broad shoulders then your gonna have to work. It’s not gonna be given but you have to EARN IT! •
💪Shoulder lateral raise with dumbbells: 3 sets maybe 4 depends on how long you been working out. More for expert level which is for another day.
Do atleast 10-12 reps but bring weight down a little depending on what your capable of. Don’t wuss out and do less but do more. Watch your posture also😎👌.

Let’s get it!! You can do it.

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