#workoutvid

MOST RECENT

Target ya shoulders with these 3 different exercises 🏋🏽‍♀️ swipe to see ⏩⠀⠀⠀⠀⠀⠀⠀⠀⠀
So yesterday was my push day so along with shoulders I done 3 chest exercises which I will post another day 😁⠀⠀⠀⠀⠀⠀⠀⠀⠀
1◼Military press 8x4⠀⠀⠀⠀⠀⠀⠀⠀⠀
2◼Face pulls 8x4⠀⠀⠀⠀⠀⠀⠀⠀⠀
3◼Lat raises 8x4 each arm⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust me your shoulders will be on fiya 🔥 save for your next upper body day ↗️ wearing all @flexxfit⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#humpday #fitness #workout #gymvid #babesinflexxfit #flexxfit #workoutvid #gymmotivation #upperbodyworkout #bouldershoulders #myfitnessjourney #obliques #bootyfordays

🌸🔻PYRAMID AB CIRCUIT🔺🌸
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I haven’t done one of these circuits in a minute (posted a lower ab pyramid circuit back when I was on vacay) but wow did I forget what a nice burn they are.
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Super quick and effective for busy gyms! And there’s literally zero equipment involved so you can even do this at home or in a hotel room or anywhere!
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✨PYRAMID CIRCUIT✨
go “up” the pyramid by completing each exercise, then go back “down” the pyramid by completing the exercises!
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🔸EXERCISES🔸
▪️Long lever sit ups | 10 reps
▪️Cross legged crunches | 12 reps
▪️Leg lifts | 10-12 reps
Complete circuit 4-5x🌞
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Song: Immortal by Elley Duhé
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#abcircuit #abworkout #lowerabs #abs #obliques #crunches #situps #fitness #circuittraining #train #tuesdaymotivation #fitgirls #workoutvid #workoutideas

Legs & booty stair workout 🤓
No equipment needed, just take your motivation & give it a go 💪 As all my body weight workouts - 40/60 sec per exercise, no rest, repeat times depending on your fitness level - start with 3 for beginners and if it’s easy, repeat 5,6 times ❤️
#minibeast #fitbabe #workoutvid #noequipmentworkout #stairsworkout #bootyworkout #legsworkout #legsandbooty

Full body workout TODAY.
Was able to record few mov today, gym wasn’t that busy but still didn’t record all of it 🏋🏻‍♀️.
Especially when few people aren’t helpful while you’re doing your vids they just decided to turn off the light 😫 as you can see the quality is not there 😬 sorry.
Anyway, hope you’ll like it guys, performed 4/5sets with 12/15 reps 🔥🔥🔥.
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#fitnessfrenchies #firgirl #instapic #girlwholift #fullbody #workoutgym #glutes #quote #hamstringexercices #fitness #squat #workoutmotivation #fitnessgirl #liftheavy #goal #fitcouple #upperbody #ME #pics #instagood #instalife #booty #picoftheday #workoutvid #love #gym #DC #yogapants #nice #sodc

Because what is there better to do on holiday than workout ? 🤷🏼‍♀️ .

This is my first EVER video on instagram. Any feedback is welcome and encouraged. I hope you guys like it.
Oh and a big thanks my awesome brother @petrevsky for helping me put this together 🙌🏻 #workout #beachbum #workoutvid #summer #noequipment

Circuit training 💪🏻 1 minute of each exercise, 3 rounds and 10 seconds of rest in between. You want to torch calories & build lean muscle? Here you go! Burn baby burn! I can always count on Robyn to make me sweat (and that’s not easy to do 😂) #FitnessSocialLove #ValleySweatLife @fitnesssocial @valleysweatlife #FresnoFitness






#fresnoca #clovisca #fresno #clovis #centralvalley #workoutvideo #fitnessmotivation #workoutvideos #workoutvid #kettlebellworkout #kettlebell #kettlebells #kettlebelltraining #trx #trxworkout #trxworkouts

You don’t always need to bump up the weights to make an exercise harder 🤡 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Learned this IYT progression from a Physical Therapist I worked for years ago. So hard not letting my upper traps take over and keeping inner core muscles activated 💀. Also, breathing control is super important! .
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#shoulderworkout #iyt #homegym #garagegym #stability #backworkout #homeworkout #shoulderstability #dptstudent #ptstudent #ghd #glutehamraise #instafit #physio #physicaltherapy #fitfam #fitspo #fitness #bodyweightworkout #bodyweighttraining #yoga #calesthenics #corestrength #coreworkout #prehab #tuesdayworkout #workoutvid #wod #bodybuilding #crossfit

Some go-to booty moves I like to sneak in when I only have about 5-8 minutes to get the glutes engaged 🍑 (spoiler alert: thighs/adductors feel the burn too)
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🔅Hip raises - then while up, move right then left: 12-15
🔅Single leg hip raises: 12-15 each side
🔅Hydrant lifts with leg extension: 12-15 each side
🔅Kickbacks: 12-15 each side
🔅Standing side leg lifts with squat - after leg lifts, standing leg does a little squat: 12-15 each side
🔅REPEAT ONCE OR TWICE
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On the ground, keep your shoulders down so your back doesn’t arch up. In the kicks, back is straight and leg doesn’t hyperextend and compromise your hip position. Standing up, don’t try to squat to compromise balance - you’ll build strength 👍🏼
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#booty #thighs #workout #workoutvid #workoutathome #training #bootygoals #twerk #feeltheburn #squat #fitnessmotivation #sculpt #lookgoodfeelgood #hiit #momswhoworkout #strongissexy #yogi #runner #makeithappen #kwfitness

Today was one of those days where I reallllyy did not want to go to the gym. I fought myself about going and finally just made myself go. It wasn’t a good workout. I didn’t want to be there. But I’m still glad I went. A bad workout is better then no workout. If you want to skip the gym, just go! You won’t regret any workout.

🔥🔥 ABS SUPERSET 🔥🔥
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These were my go-to before holiday and loved the way they burned 😄😄
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You can lift your pelvis off the floor as I do for an extra burn or simply keep pelvis to floor and raise legs only. Then once you build the confidence/strength move up to lifting the pelvis ☺️. You can try this at home on the floor holding a weight or no weighted... or like I did in the gym 🙌🏼🙌🏼 __
I do it as a superset which means you go from one exercise straight into the other. Once completed then I have a rest. Then repeat 3-4 times. But you can take a rest in between each exercise it’s really up to you! 😘😘
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Ps. I hope the fact I’m not on the matt properly isn’t bugging you as much as it’s bugging me! Only filmed it the once so just went with it 🙈😂
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Happy Tuesday 💕💕💕

Got it in today. KBS here but before that I did 50 supine barbell rows AND 50 push-ups. Ouch. This was a set of 50 KBS. Oh but wait. Not done after that. 100 air squats followed that. Oy. Anyone want to try it??

Just wondering why it’s only Tuesday.... lols, anyways save this vid for a hiit booty burrnnnnn🍑🍑🍑🍍
I’m trying out a new gym today so i shall report back!: .
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1️⃣ X jumps
2️⃣ weighted DB sumo squats
3️⃣ Alternating jumping lunges
4️⃣ Sumo squat jumps *go 4 rounds 30 sec each*
HAVE A GOOD DAY!!!!
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#fitnessfreak #gymvid #hiit #hiitcardio #hiitwork #hiitworkout #workoutvid #fitnessgirl #fitnessblogger #fitnessblog #newyork #atl #cleaneats #realfood #fitnessfoodie #paleodiet #whole30 #wellness #workoutvideos

GOOD MORNING ☀️ I’ve had a lot of people asking what to expect with my programs. You can expect to KEEP YOUR BODY GUESSING! 😍 And yes, I cater to the at home and minimal workouts. 🤗
Exercise 1️⃣: Pulse ✋🏽 times then twist to the one side while mindfully CONTRACTING your core and staying LOW with those ankle weights on. 😉 Both sides count as one rep. Complete 3 sets of 10 reps.
Exercise 2️⃣: Ankle weights are a must here! 3 sets of 25 reps EACH LEG.
Exercise 3️⃣: SLOW & CONTROLLED! 3 sets of 25 EACH LEG. #workouts #DB #ankleweights #athomeworkout #garageworkout #workoutvideo #workoutvid #girlswholift #authenticbadasstraining #epworkouts

Tag a friend who should see😻🏋️‍♀️🏋️‍♀️

When your partner is running late from her date 😉 Workouts are always better when you have a friend to do it with, ammmmiright?! 😂❤️ heres some of our fav moves from today, enjoy! This workout was only 30 mins, but KILLLEED and burned 🔥🔥🔥 If you’re interested in doing one of these workouts in my bootcamp, fill out the application in my bio ✨ to see if we’d be a good match for workout friendssss🤗👭 #BodyLoveBootcamp #jointhecommunity

2 people👭 have asked me lately if having sore glutes every day is normal, and I think the answer is ‘yes’? (Because, each week, I add more weight, so the booty 🍑gets bigger and bigger😊) Foam-rolling, stretching 4 times a day, and hot Epsom Baths 🛁help though!
#squats #squatsbooty #🍑 #🍑🍑🍑 #🍑🍑 #🍑fitness #fitnessvideos #fitnessvideo #fitnessvids #fitnessvid #workout #workoutvid #workoutvideosforwomen #workoutvideos #workoutvideo #workoutvids #bootybuilding #bootyfit #bootyfitness #bootygainz #bootygainz🍑 #bootysquats #gluteworkout #glutesworkout #bigbootycutie #fitbooty #gym #fitnessgirl #fitnessbody #fitnessinspiration

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