Full body HIIT workout... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
With resistance bands🙆🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready to take your HIIT workout to the next step? Throw some resistance bands into it for that extra burn🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try each exercise 30 seconds on 15 seconds off and aim for 5 rounds, save it & give it a go!✨

There’s just something about it...⠀
Lido Beach in Venice, Italy is one of the most serene places I’ve ever been. I’m not usually a huge beach person because of the crowds but this experience was something special. ⠀
Who else is hitting the beach this summer?⠀
Comment & tell me which beach/beaches you’re going to this summer 🏖👙⠀
I’m always looking for new ones to visit and rock my new @aerie swimsuite ☺️ ⠀
#beachworkout #workoutanywhere #workoutanytimeanyplace #fullbodyworkout #workoutvid #workoutvideo #blackgirlsworkouttoo #afrogirlfitness #summertimefine
#aeriereal #aerieswim #aeriegirl @aerie @afrogirlfitness @fit_chocolate365 @ebonyfitfreaks @blackfitnesswomen @goddessinthegym @ebony.aesthetics @fiercefitness @motivatebodyfitness @blackwomendoworkout

Threw in a little @smith.julian inspired exercise at the end of quad day. 🙌
Goblet Squat. Small plates under heels. Narrow stance. Long controlled negatives. Ass to grass. Driving through the quad. And exploding up! Great way to feel the burn and finish up leg day!

Here to remind you the IMPORTANCE OF BASICS because there's still a lot of fluff floatin around. This was my entire leg workout after doing 20 min of steady state and 10 minutes of walking lunges.
1. banded side steps (for glute activation duh): 4x30 seconds
3. 45 degree hypers (you should feel the burn in your glutes, not your back): 5x15
4. Banded abductors: 5x30 seconds
5. ...superset with glute hip thrusts: 5x8-10

My legs were literally SHAKING when I left the gym yesterday after this workout👏🏼My quads were burning the whole time, I hit a PR, and my bum is sore today, so I’d say it was a pretty fire leg day🔥
Make sure you bookmark this one for your next leg day!🏋🏻‍♀️
🍭Static lunges- I added weight each set to make sure I was challenging myself. 3 sets of 10
🍭Step ups-3x10 on each leg
🍭Leg press-3x10 (hit a PR of 270 so super excited ab it)
🍭Calf raises-3x15 -
🍭Superset: 1 minute walk sit(added weight each set) into 10 jumping squats

Shaping those shoulders with lateral raises
#delts #toned #shoulderworkout

Who’s excited for the first day of summer tomorrow?? 😄☀️ If any of y’all want short 20 min workouts you can do anywhere (outdoor, indoor, while travelling, wherever!) my 12 week workout guide is still available on my website! www.jacquelynson.com! 😉💪

Superset of the day!!!! This is great for a big delt pump! .
-First exercise- rope front raises- on this focus on going slow, the rope should not swing at all. .
- Second exercise- resistance band side lateral raise. .
-give this a try and let me know how it goes! By far two of my favorite shoulder exercises

Praying for bikini weather this weekend for my bday! #prayforme 🤞🏼🤞🏼🤞🏼

Hi everyone 👋🏻💕 My name is Alia - and I am so excited to tell you who I am and what I do ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For those of who you have just found my page: welcome!! 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Welcome to a space created to encourage women to be their strongest, most confident and most badass selves.
So what do I do?
In a nutshell, I am an Online Health Coach. What does that mean?
It means my business uses fitness and wellness as tools to drive my clients to reach their fullest potential by transforming not only their body, but more importantly their mindset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My goal is to help every one of my clients feel empowered in their own health journeys, to know they are capable of making the best choices for them - and most of all, to trust that they are capable of becoming stronger every single day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I offer one-on-one coaching and am currently accepting TWO new clients starting in June! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in my Bio and let's get stronger, together! 💪🏻💙

Happy hump day! Instead of focusing on one hump today, let's try make 6 😋 after my back & bi's workout on Monday I thrown in this obliques HIIT circuit to finish!⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Foot to knee reach overs 30 secs⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Side jackknife 30 secs each side⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Russian twists 30 secs⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Hanging oblique knee raises 30 secs⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rest for 1 minute then repeat again 3 more times! Please note I am no personal trainer, there's gunna be someone out there who thinks I'm not performing these correctly (but I'm trying!) what matters is some of these are new to me and I want to share them with you 🤗 p.s the side jackknife made me feel like fat Amy in Pitch Perfect doing the mermaid dance and I found that absolutely hilarious 😭😂 but they're my new favourite!!!! Go get them humps 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
#humpday #fitness #gymmotivation #gymvideo #workout #fitnessmotivation #abworkout #obliques #workoutvid #gymsharkwomen #targetvideo #muscleisolation #musclefood

Wanna build up your core strength and grow your abs? Throw this exercise into your routine! If you can’t get your feet to go up that high, start with just bringing your knees to your chest. Then work your way up to bringing your feet up to the bar. .
🎥 @annmarierose94 💕

Cable seated rows

Issa back and bi workout😍💪🏼 Leg day is my favorite but I’ve been REALLY enjoying upper body days lately.
Do you prefer upper or lower body days?🤔
🔥Save this one for your next back and bicep day🔥
💥Lat pull down-3x12
💥Seated row-3x12
💥Cable curl-3x12
💥Concentration curls-3x12
💥Concentration hammer curls-3x12 each arm
💥Plate curls-3x12
💥Single arm row-3x12 each arm

It’ssss a back day 🐪
I superset some exercises and was done with this workout in about 35 minutes. As much as I like just staying in the gym as long as I want, sometimes that’s just not possible and it’s nice to be in and out quickly.

I normally don’t specify how many reps I do but generally I do 3-4 sets of 8-12 reps. It really depends on the exercise and what weight I’m using!
Top: @lululemon
Shorts: @forever21

Barbell Only Legs & Core Workout 🍑💪
. .
👉 Jump squats
👉 Squat pulses
👉 In out squats
👉 Leg raises
👉 Flutter kicks
👉 knee tucks .
Do each for 30sec & take 1 min rest after all excercises are complete.
Repeat 3 times 🏋 .


Yesterday’s workout feat. my new kicks..which are terrible for leg day 🙄

1️⃣Pyramid squats 4x12,10,8,6 (increasing weight)
2️⃣KB Deadlifts 4x15
*keep your back/spine STRAIGHT! Mine looks curved from this angle 😐*
3️⃣Alternating single arm squat to press 4x10
4️⃣Leg curls 4x12 (3 rep negative focus)
5️⃣Jumping squat 4x12 (not filmed)
#aspiretoinspire #tm_fitness

Close Grip Dumbbell Chest Press.. What do you think? I’m always interested to know, so leave a comment below⬇️
#sponsoredathlete @muscleegg ⤵️
Drink it. Cook it. ❤️ it.
#fitness #npc #postoftheday #like #follow #comment #flextillyourefamous #fitnesscommunity #writtingcommunity #modelingcommunity #cote #cotefivethree #showsupport @nebbia_usa #nebbiausa #therewillbegrunts #chestday #chest #workoutvid #keepitsimplestupid #baespillow #doubleds #pecs #pecaction #cleavagefordays -
👻 Cote04
📧 Matthew.A.Cote@gmail.com

Fun cardio/ab circuit 😈🙆🏼‍♀️😘
4 sets | 60 sec per exercise
20 sec break between each exercise
✖️Elevated Push-Up Plank w/Leg Tuck
✖️Front Foot Elevated Split Jumps
✖️Sideways Elevated Foot Taps
✖️Scissor Kicks
Constantly changing up my cardio because having variety is fun! I’m usually doing the stairs or cardio circuits like this!

My clients also have the option to doing a circuit, stair master, treadmill or another machine cardio after their workout!
Try this next time you do cardio 😌
Song: remixes by @amnotdillon
Link in Bio💕
▪️DreamBody Guide ($35)
▪️Dream Glute Series ($35)
▪️Back to Basics Guide ($25)
▪️ @myproteinus shopping link
▪️ @buffbunny_collection shopping link

Training information📧 mirandadreamfit2@gmail.com
#cardioworkout #hiit #hiitcardio #cardio #abs #highintensityworkout #getfitwithme #adidasgirl #workoutvid #workoutgirl #workoutlife

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