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Side cable kickbacks

@rachelc00k doing the side cable kick backs 🔥💪 for extra booty 🍑 gainz!! We hit 3 sets of 15 reps🙌🏻. Check it out guys ☺️

Upper body circuit

@christine_fitness - Upper Body Day got me feeling some kind a way😍Try this upper body workout and
TAG A FRIEND you'd like to do this with👯 -
❗️Upper Body Circuit❗️
-Plated Upright Rows: 3 X 15
-Seated Single Arm Cable Row: 3 X 15 each side ---
-Plated Bicep Curls: 3 X 20
-Plated Front Raise: 3 X 10

Hamstrings superset

@laurensimpson - Holy hamstrings 😳😵 When you train in shorts & notice the gains 🙈 The second exercise is such a burner…looks easy but by the last few reps I couldn’t feel my hammies! TAG A FRIEND 🙋🏼
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This superset was from today’s session.
1️⃣Smith Machine Deadlifts - 4x 12 I stand on a step to increase the range of motion. Drive through your heels & squeeze your glutes.
2️⃣Hamstring Cable Curl - 4x 15-20 I didn’t do these strict as the reps are quite high so I used momentum to pump out reps!

Sumo squats variation

@michie_peachie - Pyramid training with sumo squats today. here’s a couple clips from my sets today! Freaking love this workout 💪🏻💪🏻💪🏻 some early Monday motivation!! Hope you’re all ready to take the week on!!

🎉 BIRTHDAY WORKOUT!!! 🎉
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🎂 I’ll keep this short — and sweet — like the ice cream cake I’m about to eat!
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😄 I think that whatever you decide to do for exercise on your birthday (if you choose to exercise on your birthday), it should be the exercises you enjoy most! At least that’s how I went about my workout today.
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👍🏼 Nothing too special, just wanted to have some fun, break a sweat and work my entire body! Why? Because I ❤️ it! So, that’s exactly what I did.
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📝 Full routine below:
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Workout Set A
A1) Barbell Back Squat: 5 sets of 10-12 reps
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Workout Set B
B1) Barbell Hip Thrusters: 4 sets of 15 reps
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Workout Set C
C1) Barbell Bench Press: 5 sets of 8 reps
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Workout Set D
D1) Calf Press: 4 sets of 20 reps
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Workout Set E
E1) Sumo Deadlift: 5 sets of 12 reps
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🍭 Have a great rest of your day! And remember… fitness should be fun, not frustrating! So make it that way! Cheers! 🙃

Had to re-post this as Insta didn't have my back at allllllllllll 💪🏼😂
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If I have no music I can't train... Simples 💪🏼🤣
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When you have nothing left in the tank & one of your hype songs come on & you get a mad burst of energy 🙌🏽
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#biceps #pumped #gymvids #gymjunkie #gymlife #fitnessfreak #shredded #fridaymotivation #bodybuilder #flexing #gymmotivation #gymvid #ironaddict #bodybuilding #aesthetics #aesthetic #shredding #bodybuilders #flexfridays #gymvideos #flexfriday #bicepcurls #fridaymotivation #beastmode #workoutvideos #workoutvideo #pumpen #workoutvid #bodyinprogress #pumped

Don't you just hate it when you're trying to shoot professional videos for the Gram & someone walks past like they're co-starring in your movie... Erm no 😒 🤣🤣🤣
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Like hello I am filming history here... Well say hello to my little sister, not having a care in the world "Not this one Bec" 🤣
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#gymlaughs #lats #gymantics #pullups #gymlife #fitnessfreak #fitnessworld #shredded #gymspiration #gymgoals #bodyweight #musclemania #gymmotivation #calisthenics #workoutvid #thursdaymotivation #ironaddict #bodybuilding #aesthetics #shredding #bodyweighttraining #aesthetic #gymvideos #gymvideo #workoutvideo #gymworkout #gymmeme #throwbackthursday #barworkout #gymflow

Bulgarian split squats

@andreiabrazier

FAVORITE AB WORKOUT LATELY 🏋🏼 ⠀

I was planning on starting to tell my life again when I realize most of you just come for the workout lol.
So without further due HERE'S THE SPLIT and those of you interested in my ab routine you can keep on reading 😉
NO JOKE TRI-SET :
12 Oblique Leg Raises
20 Scissors Raises
12 (or more if you can 😜) Plank Twist
Complete 1 set & take 30 secs rest then repeat 3 times and die ❤️❤️ OK NOW THE JUICY DETAILS 💁🏼
When I first started working out, I was living for "abs days". I thought it would be the key to the abs of my dreams.
Lol. ⚡️Then I started lifting reallyyy heavy and saw results without even training abs that much. I was in shook !!
But I started neglected them and nothing should be neglected 💅🏻
Now, I found my best formula by doing a tri-set 2x per week at the end of my upper body days.
Tag a friend still looking for abs 👯
______________________________
MON ENTRAÎNEMENT ABDOS FAVORI 🏋🏼 ⠀
Bon j'allais commencer en racontant ma vie, puis je me suis rendue compte que certains cherchaient juste à avoir les exos 😂 Donc on va commencer par ça !!
ROUTINE ABDOS ON FIRE:
12 Jetés Obliques
20 Levées Ciseaux
12 Twist Planche sur la Barre (ou plus si vous y arriver 😜) Faites le round en entier puis prenez 30 sec de pause - répétez 3 fois et mourrez ❤️ ⠀
JE DISAIS DONC 🤷🏼‍♀️
Quand j'ai commencé à m'entraîner, je vivais pour les entraînements abdos. J'étais sure que c'était comme ca que j'allais avoir un 6 pack.
Lol. ⚡️Puis j'ai commencé à soulever vraiment lourd, et j'ai vu des résultats sans même continuer à isoler les abdos. J'étais choquée.
MAIS rien ne doit être négligé dans la vie - pas même les triceps 😂 - et j'ai repris cette routine qui je vois a carrément contribué à les dessiner : un tri-set, 2x par semaine, à la fin de mes séances haut du corps.
Tague un(e) ami(e) qui cherche encore ses abdos 👯

MOST RECENT

Hit legs today with some of the exercises from my Fit Guide! Whose excited for it 🙋🏼‍♀️?!?!??
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Finally decided on a launch date which is 🎉December 30th🎉!!! Mark yo calendars and get hyped!! .
I’m launching this guide RIGHT before the new year because a lot of you said you’re in need of a new program to start the year off with a BANG🔥! So LET’S GET IT!! .
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Also will be doing giveaways with my fav supplements @1upnutrition when it launches ... hehe so esssscited! Busiest Sunday ever, 😴 I’m pooped and heading to bed early but ILY AND HAVE THE BEST MONDAY TOMORROW💕!! #legsfordays #legdayworkout #workoutvideo #bootyworkout #workoutvid

💥Heavy compound exercises are essential to building a thick muscular back. But it’s also beneficial to incorporate more isolated movements to really emphasize the contraction of all the muscles in the back considering there are so many ! Try sitting on top of dumbbell next time you perform Seated Cable rows, the change in the angle will help target more of the lower back which is typically harder to develop ! #back #backworkout #confessoreconditioning
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💥Focus on coming all the way forward to get a good stretch on the lats.
💥Make sure to pull with your elbows to avoid your arms taking over in the exercise
💥Be mindful to squeeze and contract each rep at the bottom of the movement

Here are some of my favorite dumbbell exercises I like to include in an upper body superset(do not have to be used this way though). Definitely worth a try!🤗 .
10x lateral raises
10x front raises (each arm)
10x rear dealt raises (try to go a little higher on these, I should’ve gone lighter on the weight!) Total of 4 sets
Tip: *when you use weight too heavy for your shoulders you can end up shrugging/jerking and working more of the traps than the shoulders! So go lighter and do more reps if you need to! .
#camerashy 😅#sometimes#practice :)

🎉 BIRTHDAY WORKOUT!!! 🎉
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🎂 I’ll keep this short — and sweet — like the ice cream cake I’m about to eat!
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😄 I think that whatever you decide to do for exercise on your birthday (if you choose to exercise on your birthday), it should be the exercises you enjoy most! At least that’s how I went about my workout today.
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👍🏼 Nothing too special, just wanted to have some fun, break a sweat and work my entire body! Why? Because I ❤️ it! So, that’s exactly what I did.
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📝 Full routine below:
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Workout Set A
A1) Barbell Back Squat: 5 sets of 10-12 reps
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Workout Set B
B1) Barbell Hip Thrusters: 4 sets of 15 reps
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Workout Set C
C1) Barbell Bench Press: 5 sets of 8 reps
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Workout Set D
D1) Calf Press: 4 sets of 20 reps
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Workout Set E
E1) Sumo Deadlift: 5 sets of 12 reps
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🍭 Have a great rest of your day! And remember… fitness should be fun, not frustrating! So make it that way! Cheers! 🙃

You know you gym too much when your work gals buy you the meanest kit as a leaving present 🙋🏻‍♀️🙊felt like a happy Christmas bauble in my new @nikesportswear leggings 😃 I’d also like to thank @sweatybetty and the lighting in @puregymofficial for making my back look 17488473% more lean than it is 😂 Heres a vid of my fave #booty exercise that I like to incorporate into my lower body #workouts - rack the weight up (I did 50/54kg) and complete 3-4 sets of 12 reps on each leg with as much control as possible. Don’t let the #weight go else you’ll lose the contraction in your glutes! 🍑 never usually train in just a sports bra but new kit got me feelin fly 👀💃🏼 Happy Sunday chaps #doitfordoughnuts

On the 5th day til’ Fitmas @sayfitnesspt gave to me…a bit of a punisher after those press-ups…tricep dips!
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So 1 minute of the plank followed by 2 Burpees, 3 wide-outs, 4 press-ups and 5 tricep-dips. 👍🏼
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Technique and form:
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1. You can do these against a chair, box, wall, powerplate, etc. or on the floor as I’ve demonstrated.
2. Stack your shoulders over your wrists and have your hands facing forwards.
3. Bend your ELBOWS. Don’t cheat and do hip thrusts instead!
4. Harder version is with your legs straight and slightly easier is with your knees bent. You can also add a weight to your lap if you want some extra resistance!
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Tag me in your IG stories, posts and comments. No time is no excuse - do something good for your body today! 💪🏼
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#12daystilfitmas .
Wearing @sweatybetty Power Mesh Leggings and Athlete Seamless Workout Vest.

This guy though 😍

First night in Punta Cana ❤️❤️❤️ #dreamspuntacana

Christmas is my faaaaaaavourite holiday 🎄🤶🏻 and this year, Christmas falls on a Monday, which means... EXTRA LONG WEEKEND!! That also means a lot of travelling to see our family. If you’re in the same boat and still wanting to sneak in some fitness time over the holidays, take a look at this mini-booty workout that you can do anyyyyywhere!!
➕Glute bridges [15] > next level: add abduction at the top of the bridge [can be completed from the floor or using a set of stairs]
➕Toe taps [20 each foot] > work harder: jumping lunges [15 each leg]
➕Side steps [10 each side]
➕Plank transition from hands to forearms [10] > more advanced: burpees [10]
➕Donkey kicks [15 each leg]
➕Squat with pulse [15] > kick it up a notch: squat-pulse-jump [15]

Run through all exercises in a row and repeat x4. If you have more time, add the suggested progressions into the mix, too! If you’re up for the challenge, give me a 📣 and let me know whatcha thought! ♥️
P.S. bands are from @peachbands!

The countdown to Christmas is well and truly on so I started my day in the gym with an upper body workout before Christmas Roast numero uno this afternoon 🍾🍗🥦🍲🎄
I do a push/pull upper body workout once a week. I used to do a workout for each isolated muscle group which would burn 🔥 but I found it so hard to get into a good weekly routine ! So now I just select the best and stick to those, giving me more time to work on that peach 🍑 •

#Upperbody #Upperbodyworkout #Pushpullworkout #Backworkout #Cablerows #Rowworkout #Christmasworkout #Workoutvid #Workoutvideo #Fittysquad #Peachplan #Paleogirl #Fitspo #Fitgirls #Workout #Food #Fitness #Gymgirls #Healthy #Healthylifestyle

Finishing today’s workout off with a round of cable face pulls. This is a great isolation exercise for targeting upper back and shoulders. I find it works best when I include it at the end of my upper body workouts, when my muscles are warm and activated 💪🏼 @polaraus

I don't know where you are in the world right now, but it's efin cold here in the U.K. ☃️❄️
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Give this full body warm up a go before you train today. Are just for gigs! -
5 times back to back 💪

BOUNCE BACK with back day (did you see what I did there 😂). #FITxFOUR #fitvid #fitnessvideo #backday #workoutvid

On the 4th day til’ Fitmas @sayfitnesspt gave to me…one of my favourite exercises — the press-up!
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So 1 minute of the plank followed by 2 Burpees, 3 wide-outs and 4 press-ups. 👍🏼
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Technique and form:
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1. Start in a plank position, with the hands slightly wider than the shoulders. Feet can be together (harder) or hip-width apart (recommended if you have lower back issues).
2. Inhale as you lower yourself down towards the floor, at the same time sending your elbows about 45º behind you (not to the sides!!). Exhale as you push the ground away from you back to your starting position.
3. Draw your bellybutton into your lower spine, tuck your tailbone under and keep squeezing your glutes!
4. You can also perform all of the above on your knees, but ensure you bring your hips forward at an angle to engage your abdominals.
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Tag me in your IG stories, posts and comments. No time is no excuse - do something good for your body today! 💪🏼
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#12daystilfitmas .
Wearing @sweatybetty Zero Gravity Leggings and Glisten Bamboo Long Sleeve Workout Top.

A firm believer of a Healthy Body = Healthy Mind 🙌🏼💪🏼 That means health and exercise, working on becoming stronger and better ⬆️ but it ALSO means incorporating downtime ⬇️ and doing other things you ❤️ with the people you ❤️ This weekend is full of all those things for me 🙌🏼😍💪🏼 I️ hope yours is too! ✌🏼
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#weekendvibes #weekend #backday #workout #weekendworkout #workoutmotivation #workouttime #workoutvid #fitstagram #fitspiration #fitnesslifestyle #fitnessmotivation #fitness #fitspo #fitfam #fitchick #fitnessbody #fitfoodie #friday #fridayvibes #lesmills #cyclebar #orangetheoryfitness

TRX for the Leggies!
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These jumps murdered me. It’s a lot easier to do pistol squats when you get a jumping start! Try em out next time you’re at the gym 🤗
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Do each exercise 10x for 3-4 rounds!

Had to re-post this as Insta didn't have my back at allllllllllll 💪🏼😂
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If I have no music I can't train... Simples 💪🏼🤣
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When you have nothing left in the tank & one of your hype songs come on & you get a mad burst of energy 🙌🏽
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#biceps #pumped #gymvids #gymjunkie #gymlife #fitnessfreak #shredded #fridaymotivation #bodybuilder #flexing #gymmotivation #gymvid #ironaddict #bodybuilding #aesthetics #aesthetic #shredding #bodybuilders #flexfridays #gymvideos #flexfriday #bicepcurls #fridaymotivation #beastmode #workoutvideos #workoutvideo #pumpen #workoutvid #bodyinprogress #pumped

#fridayfeels 🕺
@jaaasm1n3 🤘🎥

The other day I left the house thinking “omg everything just sucks”
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40 min later, I was driving home thinking “omg life is SO perfect. Everything is SO beautiful”.
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You know what changed in those 40 minutes? NOTHING! Absolutely nothing! .
Thank you PMS for making me a crazy person 😂 aaannyywayyy, this is a wonderful workout you can do on your period, mood swings and all
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Full video drops on Monday 💕
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In the meantime, I’ll just be over here swinging wildly on these moods. Get it? Mood swings. Swinging wildly? No? #okbye 😅

New gym vidddd — work that 🍑
First, sit as far as possible back and straight up
Second, lean forward and go as wide as possible (Don’t bounce up and down -> use your muscles in stead of your own weight)
#GymShark #WorkoutVid #HipAbductor #BurnBaby #GrowThatBooty #Bootay #BodyByS #Fitness #GymVid #FitnessVid #gymsharkwomen #ChrisBrown #Focus

On the 3rd day til’ Fitmas @sayfitnesspt gave to me…a lovely squat variation in the shape of wide-outs!
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So 1 minute of the plank followed by 2 Burpees and then 3 wide-outs. 👍🏼
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Technique and form:
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1. Keep the abs tight, chest up and shoulders down and the weight back into the heels.
2. If you have any knee or lower back issues, then please avoid the plyometric version and instead do the modified double-squat with a pause in between.
3. Keep engaging those glutes to stabilise the pelvis.
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Tag me in your IG stories, posts and comments. No time is no excuse - do something good for your body today! 💪🏼
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#12daystilfitmas .
Wearing @sweatybetty Power 7/8 Mesh Leggings and Athlete Workout Vest.

Wants abs like mines you gotta consistently hit the #squats with #dumbbells. I know everyone hates squats but I promise once you start seeing the results you'll thank yourself for not giving up.
🎧 to a snippet of my new song All-star, RapStar, Super 🌟
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Full 🎧 coming 🔜
#aesthetics
#pushups
#gains #weightlifting #persistent #shredded #biceps #ifbb #ifbbpro #technique #actorslife #model #freestyle #newmusic #bodybuilding #Rodbillionaire #newmusic #classicphysique #dj #repetitions #fearless #weed #posture #rap #armcurl #mixtape #inspire #workoutvid #RealBossNigga

Back at it today with a killer back workout ▪️Cable straight arm pulldowns 5x10 ▪️Lat pulldowns 4x12 SS
Close grip pulldowns 4x8 ▪️Seated cable row 4x10 SS
One arm DB row 4x10 ▪️DB flys 3x15 SS
Low grip cable row 3x15

Song: Diplo - Get It Right

Don't you just hate it when you're trying to shoot professional videos for the Gram & someone walks past like they're co-starring in your movie... Erm no 😒 🤣🤣🤣
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Like hello I am filming history here... Well say hello to my little sister, not having a care in the world "Not this one Bec" 🤣
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#gymlaughs #lats #gymantics #pullups #gymlife #fitnessfreak #fitnessworld #shredded #gymspiration #gymgoals #bodyweight #musclemania #gymmotivation #calisthenics #workoutvid #thursdaymotivation #ironaddict #bodybuilding #aesthetics #shredding #bodyweighttraining #aesthetic #gymvideos #gymvideo #workoutvideo #gymworkout #gymmeme #throwbackthursday #barworkout #gymflow

FAVORITE AB WORKOUT LATELY 🏋🏼 ⠀

I was planning on starting to tell my life again when I realize most of you just come for the workout lol.
So without further due HERE'S THE SPLIT and those of you interested in my ab routine you can keep on reading 😉
NO JOKE TRI-SET :
12 Oblique Leg Raises
20 Scissors Raises
12 (or more if you can 😜) Plank Twist
Complete 1 set & take 30 secs rest then repeat 3 times and die ❤️❤️ OK NOW THE JUICY DETAILS 💁🏼
When I first started working out, I was living for "abs days". I thought it would be the key to the abs of my dreams.
Lol. ⚡️Then I started lifting reallyyy heavy and saw results without even training abs that much. I was in shook !!
But I started neglected them and nothing should be neglected 💅🏻
Now, I found my best formula by doing a tri-set 2x per week at the end of my upper body days.
Tag a friend still looking for abs 👯
______________________________
MON ENTRAÎNEMENT ABDOS FAVORI 🏋🏼 ⠀
Bon j'allais commencer en racontant ma vie, puis je me suis rendue compte que certains cherchaient juste à avoir les exos 😂 Donc on va commencer par ça !!
ROUTINE ABDOS ON FIRE:
12 Jetés Obliques
20 Levées Ciseaux
12 Twist Planche sur la Barre (ou plus si vous y arriver 😜) Faites le round en entier puis prenez 30 sec de pause - répétez 3 fois et mourrez ❤️ ⠀
JE DISAIS DONC 🤷🏼‍♀️
Quand j'ai commencé à m'entraîner, je vivais pour les entraînements abdos. J'étais sure que c'était comme ca que j'allais avoir un 6 pack.
Lol. ⚡️Puis j'ai commencé à soulever vraiment lourd, et j'ai vu des résultats sans même continuer à isoler les abdos. J'étais choquée.
MAIS rien ne doit être négligé dans la vie - pas même les triceps 😂 - et j'ai repris cette routine qui je vois a carrément contribué à les dessiner : un tri-set, 2x par semaine, à la fin de mes séances haut du corps.
Tague un(e) ami(e) qui cherche encore ses abdos 👯

Do you want a nice booty??
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Tag someone who should see this video!
🎥 @laurensimpson
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On the 2nd day til’ Fitmas @sayfitnesspt gave to me…the exercise everyone loves to hate — Burpees! .
So 1 minute of the plank followed by 2 Burpees straight after. 👍🏼
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Technique and form:
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1. Keep the abs tight and stay strong through the shoulders.
2. If you have any knee or lower back issues, then please avoid the plyometric versions and just come to standing in between reps.
3. You can come straight into your Burpee from your plank if you prefer.
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Tag me in your IG stories, posts and comments. No time is no excuse - do something good for your body today! 💪🏼
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#12daystilfitmas .
Wearing @sweatybetty Chandrasana Reversible Yoga Leggings and Athlete Seamless Workout Vest.

We werkin the shoulder boulders fam! Legit, this workout murdered my arms but oh em geee it was much needed #shouldersonfire 🔥.
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1️⃣15 smith machine shoulder press
x4

ss1:
2️⃣12 db seated front raise
3️⃣ 12 rear delt flys
x4

ss2:
4️⃣ 10 db lateral raises (ok this one is tough. You can’t really see it in the vid but i am lifting the weights into a lateral raise, letting go of them to catch them, and bringing them back down! This is KILLA! Got the idea from my babe @whitneyysimmons plz go watch her YT’s she is amaze 😍, thanks whit💕). .
5️⃣ 10 around the worlds
x2
Lmao yes i was DYING on the last exercise. My boulders were cryin ok 😭!! Sry for the longest caption ever but workouts like THESE will be in my fitness guide that I am launching END OF DEC (date tbd) stay tuned 😉. Also- use code CHELS for 20% off all @1upnutrition supplements (great idea for Xmas presents🎁 hehe ok I’m done). ILY ALL!!! #shoulderworkout #workoutvideo #shoulderboulders #1upnutrition #humpday

On the 1st day til’ Fitmas @sayfitnesspt gave to me...a nice, straightforward exercise to ease you guys into the challenge... the mighty PLANK! .
It’s the first day of the challenge, therefore 1 minute’s worth of a plank. And because these exercises are for everyone, I as always come prepared with modifications. 👍🏼
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Technique and form:
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1. Shoulders stacked over the elbows or over the wrists, depending on the version you’re doing.
2. Draw in your belly button to the lower spine. Switch on those glutes by giving them a good squeeze (game-changer anyone??). 3. Draw the crown of the head forward and heels back (lengthen the spine).
4. Keep strong through the shoulders and BREEEEATHE!
5. If you’re on your knees then make sure you draw your hips forward until you feel your abdominals engage.
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Tag me in your IG stories, posts and comments. No time is no excuse - do something good for your body today! 💪🏼
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#12daystilfitmas .
Wearing @sweatybetty Power Mesh Leggings and Athlete Seamless Workout Vest.

YAY FIRST HOME WORKOUT VID!! Give it a try 😁😁 Each exercise 15x for 3 rounds!
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PS: floors are nice and clean now 😉

Legs and bum!!🍑 Happy Tuesday and happy first night of Chanukah!!!🔥 😂 ...there's no menorah emoji...awk.
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Okay lovelies, here's the sitch:
Superset: 12ea alt. curtsy lunge to press, 12 squat hold (5 sec, sped up for vid) to jump.
Ss: 10ea SL RDL (slow and controlled! Engage the hammy and the booty), 12ea crab walk.
Ss: 12ea back kick to side kick per leg. 12 side lunge to hop (tapping your ankle with your opposite hand helps engage the glute!)
Finisher: 3x 20 foggy tuck jumps 🐸!!!! -
Do it to it!
#evergreeneverstrong #workhardplayharder #bootybuilding #legday #growthebooty

Tomorrow is the day! The first day of your #12daystilFitmas ! 🎄
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You may remember last year I set the challenge for the #24daysoffitmas (check out the hashtag on IG and you’ll still find the videos) where I posted a different exercise each day in the run up to Christmas. Each exercise you had to perform for 1 minute and then live on Facebook (as there wasn’t a ‘live’ function on IG last year) on Christmas Day @ryansay and I performed all 25 exercises in a row for your entertainment. 😜
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This year I’m using the song ’The 12 Days of Christmas’ but using the days in the run up to Christmas (hence the #12daystilfitmas). A different exercise challenge each day depending on the number, and in similar fashion to the song, you have to perform the previous day’s challenge before the new one. .
And because not everyone has access to a gym, the exercises are all bodyweight only (offering modifications where necessary), encouraging everyone and their dog to join in! No excuses! 💪🏼
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Fingers crossed you’ll all join the Says on Christmas Day and do the full workout with us (and I promise @arigoldjnr will make an appearance at some point!).😸
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See you tomorrow for the first challenge! 🙌🏼
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Wearing @sweatybetty Drift Long Sleeve Ski Base Layer.

I replicated @primal.swoledier push up burn out 💪🏼🔥.

How many push ups do you think you can complete in 10 rounds? •


10 rounds.
Reps till failure.

Stop waiting. ⏳ Stop waiting for Monday, for the New Year, for someone else, the perfect moment or for thing to get better. Start now.
_ “If we don’t change the direction we are headed, we will end up where we are going.”
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As I reflect on this past year, I am so thankful I decided to quit waiting for things to change and gathered up enough courage to work toward the things I wanted. As crazy as my dreams were, i chased them.
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I quit my job and found something else. A job I absolutely love. I challenged my relationships. I gained and lost very close friends. The vision I had of the person I wanted to be is slowly coming into focus.
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Get uncomfortable. Grow. Meet new people. Set goals. Reach those and set some more. Stop waiting and start living 👏🏻 right 👏🏻 now.

Used the t bar row this morning for leg day #1 this week 👆🏼lower weight dead’s and lunges, but high vol sets and reps mean the shuffle is very real right now 😂🙄😂 #tbar #deads #lunge #hammies #quads #glutes #legday #workoutvid #highrep #lowweight #workout #lift #muscle #workhard #weighttraining #fitness #fit40s #legs #lean #offseason #grow #training #mornsess #lesmills

Total body HIIT circuit!! Get ready to sweat and feel the burnnnnnn! 🔥 -
Format: EMOTM for all 7 moves (ie: do each move for one minute, do all 7 without rests for a 7 min killer complex)! Rest 1 min btwn rounds, complete 4 rounds!
Notes: 1. band not necessary but SOOOOOO awesome if you got one! 2. The fly/I/tricep is 3 flys, 3 I's, 3 tri extentions, you keep repeating that for the whole minute! 3. Finally, the hollow hold (last move) can either be done with legs tucked and arms down (easiest..but not easy), or legs and arms out (hardest). If you need an in between extend just the legs, or just the arms, regardless, lower back must stay on the ground!!
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You can do anything you put your mind to. Find your drive and get this done!
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#evergreeneverstrong #workhardplayharder #functionalfitness #emotm #hiit #findyourdrive #rooted

Goood morning!!! I never post my behind the scenes/ RAW workout footage on my feed but today you’re in for a treat! 😉 I DO share my morning workouts and lots of inspirational chitchats on my storyline (plus so much more behind the scene stuff!) so make sure to check daily!! . .

Anyway, hope this inspires you to either start or continue your journey to achieving your goals!! Training hard has always been so much more than looking fit for me. It gives me energy and confidence that helps me in all areas of my life!! . . .

These are a few of the exercises that are featured in my brand new 21 Day Fitness Program that will be launched soon (plus there’s SO much more in it for you babes!!) . . . 💕💕 Outfit by @forever21 🎶 It Ain’t me by Selena 🎶 Beautiful Trauma by Pink . . . .

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#fitness #fitnessinfluencer #fitandchic #fitnessmotivation #buildinganempire #fitnessjourney #miami #workoutvid #fitnesslifestyle #fitnessblogger #fitnesslife #jumpsquats #fitnessentrepreneur #buildinganempire #fitnessgoals #Bodyfitness #fitnessenthusiast #bikinifitness #fitnessinspiration #glutes #healthandfitness #planks #inspirewomen #fitnessinspo #canadianfit #miamifit #passion #fitnessblogger #fitnessvideo #fitforlife

Good morning lovelies!!! 🌞 🌸 Time to crush this abbers and obliques circuit!!!! Format: 10 reps per exercise per side, try not to stop btwn exercises. 3-4 rounds 😜✌️...#getterdone!! #functionalfitness #evergreeneverstrong #workhardplayharder #absworkout

One of my fave glute machines at @crunch.perimeter 💪🏼🙌🏼 I️ never used to train legs because they’re probably my biggest and strongest muscle, and I️ was scared of them getting any bigger 🙄 but embracing my body and my strengths and my weaknesses and working on them all 🙏🏼😌 HAPPY SUNDAY everyone, my fave day of the week ❤️ Christmas party time tonight with my @womenspremierfitness AND my @cb_eastcobb family ❄️🙌🏼🎅🏽
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#sunday #sundayfunday #sundayvibes #legday #glutes #training #workoutvid #workoutmotivation #fitstagram #fitspiration #fitnesslifestyle #fitnessmotivation #fitspo #fitfam #fitchick #fitnessmodel #stronger #embracewhoyouare

Chest Day is the Best Day!
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Remember to push through your toes when doing chest press when you need that extra power! .
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Placing your hands wide for push ups really isolates your chest so give it a try! 💪🏼
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Do each one 10x for 3 rounds!
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**some exercises may be sped up in this video so make sure you do all of them slow and controlled!

Here’s the thing.. we each have our own journey to travel along. There isn’t anyone who has the exact as another because we are different people all-together. We might face similar circumstances, but it’s very different as we each face it in a different view. .
What I go through doesn’t define me. The only thing that defines me are these weighted workouts the define the shape of my body, on top of the love of Jesus in my life that brings out my best. .
I am not a victim of circumstance or of others who have hurt me. I am not suffering through depression or anxiety- I am battling, I am at war, but never suffering. I choose to see these things as blessings because I choose to believe the Lord allowed them to happen for the good of this life He’s given me. .
Everyday is a choice. Every moment has room for positive action. Every breath hold potential for more life.
In the same way, every workout holds the ability to help us improve. I get to choose whether or not I push through the burn and pain to see that next time I have grown to add time, am able to do more and have more to give. .
It’s not just a workout, ever. .
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#workout #workingit #work #hardstuff #plyo #exercise #workoutvid #video #playback #getfit #fitness #fitvid #fitmom #modifier #bumknee #takecare #careforyourself #takecare #fitspo #fitnessmodel #fitlife #saturday #nightpost #mombod #mybody #fitbod #beacbody #bikinibody #weights #lift #strongwomen

Do you even lift bro? 💪😂😂 Get ya pump on with the quick and effective arm sesh 😘!! Oh and ladies, toned arms are not manly, they’re useful!!!! (And sexy 😉) #functionalfitness
Format: 10ea lunge to press, 21 curls (7 lower, 7 upper, 7 full curl), 10 push up to row, 12 to 15 skull crushers. 3 to 4 sets!! I’m using 15 lbs for those who’ve asked in the past xoxo

#evergreeneverstrong #workhardplayharder #armworkout #biceps

Me and the big homie @seasmooth86 getting it in on my 2nd workout for the day 10 sets of 15 pullups , 10 sets of 15 dips, and 30 sets of 15 pushups ended with extra 2 sets of 25 to end it at 500 pushups we were going for 1000 but we ran out of time lol #highreps .
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#fitnessday #fitnessguys #workoutswag #workout💪 #workoutfun #workoutmeal #fitnessphoto #fitnessphotos  #exerciseplan #workoutfreak #fitnessdays #fitnessmotivation #exerciser #workoutgym #exerciseplan #workoutlove #workoutwithme #workoutfun #workoutgrind #workouts #fitness #iroknutrition #pushups #SHREDLIFE  #calisthenticworkout #resistancetraining  #workoutlove #workoutgrind #workouts  #irokyourworld #workoutvid

The degens clean up well

Actually did my hair for once 💁🏻

anyone else ever feel homesick when it comes to moving & going to a new gym? 😅
YMCA was like the first gym I really got into, first place I started treating like my little jungle gym. 😩
My new gym is great..
Aaand maybe it's just me, but I feel like everyone and their brother are just like 👀👀👀 who dat. what's dat. what she doing. why she workout like dat. why she wear dat. 😭🙈😑
Aaand maybe I'm just being SUPER paranoid (extremely likely). But is okkkk I'll adapt & get used to it.
Sry this caption feels almost meaningless LOL just speaking my mind this morning 😂🙈
Do you guys have any tips for starting @ a new gym & how to feel more comfortable?!

It's just a workout. 😁

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