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عضلات هدف: دو سر بازویی ، شانه، عضلات پشت و شکمی

#befit#fit#fitnessguide#workouttrx#trx#

#WorkoutTRX !!! Cri sei il 🔝personal $feraClub# occhiali&occhiaie😝 😎💪✌️

just ...
💪💪💪💪👟👟👟👟👟👟
TRX
#trx #trxtraining #training #workouttrx #trxpfollowtrain #trx_training #trx__trainer

Here a little snapshot of the new shadow BOXING CHALLENGE WE ARE DOING THIS WEEK !! TRX ⭐️BOXING
Tuesday am 630 am group -- kickin a⭐️⭐️ and takin names !
#fitness#fitfam#instagram#ladies#workout#bootygainz#fitnessislife#training#functional#trx#boxing#fatburning#RIPtrainer#workouttrx#poland#poland🇵🇱 #polish

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60' de RIDE, je me suis battue pour aller jusqu'au bout...pédaler, pédaler plus vite plus intensément et les 10 dernières minutes, pédaler avec des haltères dans chaque main... travail cardiovasculaire au top 😅 #outdoorworkout #fitness #motivation #fitnessplan #fitnesstransformation #bootcamp #squats #workoutprogram #parkworkput #fitnessbooty #highintensity #HIIT #morningworkout #groupfitness #eatinghealthy #workout #letsgofitness #musculation #motivation #outdoorfit #outdoorfitness #YIXTraining #bodybuilding #TRX #workoutTRX #fitnessgirlmotivation #bosu #fitnessmodel #fitnessfreak #takovatraining #spinning

TRX ENTRENAMIENTO EN SUSPENSION . Trabajo ABDOMEN . Realizaremos 5 RONDAS Del ENTRENAMIENTO 💥💥💥💥 activa la musculatura del transverso , se consciente de tu control abdominal y no lo relajes. Si te fatigas y pierdes la activación del abdomen y tu posición correcta PARA! 🙋🛑Recomponte , concéntrate y sigue . LA TÉCNICA LO PRIMERO para evitar lesiones . 💪💥🤓👱🏻‍♀️TRX TRAINING IN SUSPENSION. Work ABDOMEN. We will perform 5 TRAINING ROUNDS 💥💥💥💥 activates the musculature of the transverse, be aware of your abdominal control and do not relax it. If you fatigue and lose the activation of the abdomen and your correct position PARA! Recompose, concentrate and continue. THE FIRST TECHNIQUE to avoid injury. 💪💥👱🏻‍♀️🤓#trx #workouttrx #abdtrx #trxcoach #trxcore #suspensiontraining #enelparque #nogym #gym #sportmodel #coach #lifestyle #entrenamientofuncional #funcional #motivation @trxtraining @gr_trainer

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