#workouttogether

MOST RECENT

Feeling extra motivated after listening to @shortgirlfitness this morning in our company’s huge National Wake Up Call! I’m also super excited for my September bootcamp and will be opening up enrollment very soon!! Drop a comment below or send me a DM if you want the details! This is going to be a fun one!!

PRAMA WORKOUT!! It's new, it's innovative, it's interactive, it's fun, it's addictive!!! Come and join us!! Call now for free training and special prices!! ☎️ 0542078802 #prama #prafit #prafitgym #pavigym #pavigymisrael #workout #fitness #training #sport #tech #interactive #challenge #workhard #workouttogether #gym #gymlife #fun #music #raanana #hertzelya #ramathasharon #kefarsaba #hodhasharon #telaviv #israel

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Who will U become if U never step outside your box?

We get it, summer plans and potlucks make it hard to stay on track with your workouts and we know the further you get off track, the harder it is to get back on.
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Which is why we designed Back on the Bandwagon as a 10-Day Reset Program. You’ll get workouts, nutrition guidelines, daily challenges and support...all designed to kick your a$$ out of the hole you’ve gotten yourself into and back on the fitness and healthy eating bandwagon.
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Have you gotten off track this summer? Then join us!
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#Hotmamafit #hotmamasummer #hotmama #backonthebandwagon #BOTB #workoutroutine #workouttogether #fitness #fitnessroutine #mamaworkout #womenworkout #doittogether

My current workout routine is a Push, Pull, Legs split

Day 1 : Push (Chest,Shoulders,Triceps)
Day 2 : Pull (Back,Biceps)
Day 3 : Legs / Abs
Day 4 : Repeat / Rest (Auto Regulate)
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This setup is optimal for utilizing muscle protein synthesis to its maximum. Protein synthesis is elevated for 72 hours after the muscle is worked. After the 72 hours the muscles must be worked to continue this anabolic elevated state.
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Other workouts you can do to hit each muscle twice a week are
- Upper/Lower
- Full Body 2x
- Upper/Lower (strength focused), rest, then followed by a Push Pull Legs (hypertrophy focused)
- Full Body 7x a week (low volume high frequency)
- Full Body 3x a week (every other day)
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You should try to stick with a specific program/routine to make the best possible gains. If you’re constantly jumping around tracking progress and applying progressive overload can be extremely difficult and slow. Stick to one routine and try to improve over time to make the best gains possible!
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Leave a comment down below what your workout routine is and why you choose to stick to that one!

Follow @explosiveworkouts 👈
Tag Some Workout Buddies💪
━━━━━━━━━━━━━━━━━━━
🦁Turn On Post Notifications🦁
━━━━━━━━━━━━━━━━━━━
📸 by [DM For Credits]
━━━━━━━━━━━━━━━━━━━
👉Follow Us For More
💣 @explosiveworkouts
━━━━━━━━━━━━━━━━━━━
#gymlifestyle #fitnessfreaks #fitness24seven #fitnessaddict #f3itnessfreak #fitnessbody #workouttogether

Follow @beautyofworkouts 👈
Tag Some Workout Buddies💪
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🦁Turn On Post Notifications🦁
━━━━━━━━━━━━━━━━━━━
📸 by [DM For Credits]
━━━━━━━━━━━━━━━━━━━
👉Follow Us For More
💪 @beautyofworkouts
━━━━━━━━━━━━━━━━━━━
#gymlifestyle #fitnessfreaks #fitness24seven #fitnessaddict #f3itnessfreak #fitnessbody #workouttogether

Monday morning affirmation ❤️
You are already who you’re supposed to be.
Embrace her 💞
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#mondaymotivations #motivationmonday #iamwhoineedtobe #embraceyourself #affirmationoftheday

It’s not about being better than someone else, it’s about being better than you were yesterday🔥

Super Hero Workout tops
GET YOURS NOW
Link In the bio
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#gym #fitness #gains #mealprep #gymclothes #fitlife #workoutgear #marvel #gymshark #workouttogether #mealprepkit

Jag har iaf det bästa gänget med mig som stöd på scenen!✌🏼❤️ #bigjumpingparty #goodvibes #instructor #squadgoals #squad #workouttogether

Monday again, school hols are done, time to get back into a routine😫 Positive thoughts, lots of energy, let’s get back to it....👍🏻 Normal class timetable resumes - #bodyblast & #bodybalance tonight. Tomorrow 0915 #bodycombat. Check out Amanda Mackay’s ELLON Classes on fb for full #timetable👍🏻 #groupexercise #fitnessclasses #workouttogether #fitnessandfun #yesithurts #notsupposedtobeeasy😳🤪

And we do get it right sometimes...not sure what is happening with Finns back legs here but he always seems to make it work somehow. :) Had a great day wandering around the farm with my brother and some friends.
Photography credit: @rachael_crosbie

#greatshot #agility #bestdog #dogoftheday #dogoftheyear #lovemydog #partnership #bestfriends #workouttogether #doglife #doggoals #champion #dogsjumping #dogsofinstagram #dogsdownunder #finnwentadventurinn #dogsonadventures

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