#workouts

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Ever sat on the floor like the right photo, looked down at your belly & thought 'yuk'? πŸ™‹πŸΌ
I have... a million times. But over the past year, with the help of Instagram & 'the real talk' I've learnt it's actually completely & utterly normal.
As the gorge goddess @imrececen stated, very very wisely... you are beautiful no matter what πŸ’ƒπŸΌ We all get sucked into the trap of wanting to 'look good' but do we ever stop & think... will it actually make me a better person? Will my friends love me more if I've got a six pack? Will I get promoted at work if I've got a thigh gap? There's a difference between looking good & feeling good. Working out should make you feel like a better person, it should make you feel like a superhero, it should make you appreciate your body more & therefore make you want to take care of yourself.

I train super hard because I absolutely love it, I lift weights because it makes me feel strong & I take the time to look after myself... but I still have a tum when I sit down. That tum ain't going nowhere, no matter how hard I work, sweat & train. You can choose how you feel, you have the power to think positively so let's say goodbye to all of those negative words you call yourself & hello to feeling proud of your body πŸ’›

Dat feel when it's delivery day πŸ˜„πŸ‘ŒπŸ». I changed it up in my latest vlog and took you guys behind the scenes to see what goes in to a fitness shoot! So hit the link in my bio or search my name on YouTube to catch me unpacking the new @Gymshark range and trying it all on! -
πŸ‘‰Shop Gymshark link in the video!
#Gymshark #ZacPerna #EHPLabs #BeAVisionary #BeEmpowered
#JAWS

This queen don't need a king πŸ‘‘
How cute is this @buffbunny_collection outfit 😍😍 I die

Post leg day stretching routine: twist my body into weird angles to get the best booty pic πŸ’ͺ🏻
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I used to think I just didn't photograph well cuz I always looked horrible and awkward in pictures until I learned that angles and lighting are EVERYTHING!
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Just remember, pretty much no one looks good in pictures without having the perfect angle, good lighting and taking a million throw aways first 😘

Stay focused on your goals and do what makes you happy. Don't waste your time on anything that doesn't contribute to your growth. ✌️

Me Jane. You Tarzan. πŸ’πŸ’πŸ’πŸ’πŸ’#bts w/ @lee_lhgfx today ___________________________________________ #TorrieWilsonFit #StrongIsSexy #AgeIsJustANumber #6WeekShred #Meditation #StressRelief #Recipes #Workouts #NaturalVitaminSuggestions #MotivationTips #NoStarvation #Enjoyable #LiveLifeAndGetFit

2 lunge variations that are πŸ”₯πŸ”₯πŸ”₯for the hams & glutes!! #lunges #legday #strongnotskinny #fitspiration #workouts #fitmoms #workoutmotivation #lululemon #fitnessapparel #workoutgear #equinox

MOST RECENT

πŸŽ₯ Video by @brittnebabefitness
#girlsworkouts
Tag your gym buddy! πŸ’•

Doubled up today! #14DaySpeedTraining Challenge Accepted βœ…βœ…βœ… Day 6... 7 Squats + 7 Burpees 5x πŸ˜‚ My mistake for doing this after a 30 min HIIT #Cardio session. We are still going & anyone can jump in... want details?! πŸ“© BLasoff@gmail.com for info ... workouts are #free! πŸ˜‰#14Days #challeneges #challengeyourself #pushyourself #workouts #burpees #squats #cardioandstrength #cardiocircuit #circuits #trainingday #personaltrainer #trainer #lifestyle #NeverWasteYourPain #FaithsWayFitness πŸ”Ή

Great seeing my good friend Andre Hernandez, owner of @pivotal_sports_performance in Santee, San Diego. He has a phenomenal well-rounded coaching/training style that ranges from mobility mechanics (speed training, functional training etc.) to improving athletes of all sports. His trainers also provide amazing specialties all in one great facility! Stay tuned for more info 😁
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#fitness #motivation #fitnessmotivation #fitnessjourney #training #personaltraining #inspiration #goals #fitnessgoals #exercise #workout #workouts #workoutmotivation #hardwork #sportstrainer #santee #personaltrainer #gymowner #personaldevelopment #strengthtraining #health #speedtraining #physical #transformation #sandiegofitness #sandiegogym #sandiegosports #sports #sandiego

Happy Birthday Brother @jirehpsalm_ <3 it's huge honor to have you on the team ---> @teamvici_dk ! We love you, keep progressing and inspiring a lot of people ❀️ much love from @danielsorensen_ @davidqdn_teamvici @jesper_teamvici_dk @teamvici_dk !!!! πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉTEAM VICIπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή
πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»
@davidqdn_teamvici
@danielsorensen_
@jirehpsalm_
@jesper_teamvici_dk
Sponsored by @pr.gruppen
Facebook link in bio
πŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”Ί
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή #TeamVICI #danishathlete #calisthenicsdk #calisthencis #streetworkout #dowhatyoulove #passion #styrke #trΓ¦ning #styrketrΓ¦ning #livsstil #sundhed #training #workout #workouts #exercise #combo #flow #strength #getfit #fit #fitness #fitnessdk #fitfam #gym #nopainnogain #beastmode #copenhagen #happybirthday

Doubled up today! #14DaySpeedTraining Challenge Accepted βœ…βœ…βœ… Day 6... 7 Squats + 7 Burpees 5x πŸ˜‚ My mistake for doing this after a 30 min HIIT #Cardio session. We are still going & anyone can jump in... want details?! πŸ“© BLasoff@gmail.com for info ... workouts are #free! πŸ˜‰#14Days #challeneges #challengeyourself #pushyourself #workouts #burpees #squats #cardioandstrength #cardiocircuit #circuits #trainingday #personaltrainer #trainer #lifestyle #NeverWasteYourPain #FaithsWayFitness πŸ”Ή

πŸŽ₯ Video by @linnlowes
#girlsworkouts
Tag your gym buddy! πŸ’•

Well marbled wagyu and wine 🍴🍷

I forgot what doing cardio actually felt like. 😳🀣 Form and technique is trash mcghee from so much rust and how long it's been since I lay hit a bag or did anything martial arts related, but I'll be damned if it doesn't beat walking on a treadmill. πŸ‘βœŒοΈ
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#gymmonkee #gym #physique #fit #fitness #fitfam #fitspo #fitnessmotivation #focus #bulk #gaining #fitlife #fitnesslifestyle #everyday #train #workout #bodybuilding #body #natural #abs #drugfreebodybuilding #iifym #weightlifting #workouts #bagwork #aesthetics #aesthetic #livefit #control

So accurate! πŸ˜‚πŸ˜‚πŸ˜‚ Who else is like this?
#BayFitnessMeadowbank #LegDay

Oh Pho, I do love thee so β™‘

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#Igfit #fitness #fitnessfreaks #squats #gym #gainz #healthy #health #food #veganprotein #mealprep #runner #Teamutopic #lifting #lift #utopicnutrition #girlswholift #fitspo #fitfam #fitnessmotivation #bodybuilding #motivation #fitspiration #abs #diet #guyswholift #workouts #twitter #vegan #plantbased

All in all a great day! Got my #workouts in, ate #healthy, crushed my #goals, and like always had a productive day at #work!
#Motivation #TuesdayMotivation #Selfbetterment #improveyourself

Feeling better and running well again! A good run really can make your day!

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