🎥 Band Burner 💪🏼 Using the band to activate multiple muscle groups with this one 👌🏼
You will definitely feel a nice little burny burn in ze back and shoulders in those first two.
Perform each move for 30 seconds with a 15 seconds rest. Complete 4 rounds.
✖️Genie Sits with Pull back
✖️Sit-ups with Banded Arnold Press
✖️Side Lunge Leg Lift
✖️Mermaid with Abductor