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#workoutroutines

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@jessiemdelgado #lululemon #maaji 🙌🏼Full workout • Elevated dumbbell squats (this video) • Wide stance deadlifts • Reverse hack squats • Smith machine step ups. 5 sets of 12-15 reps each exercise.

Had to cut yesterday's workout short because my body was just not working with me. My time of the month usually NEVER gets to me but for some reason, last night was hitting me hard. Remember to listen to your body and if something doesn't feel right either don't workout at all or make it lighter than normal. You never want to overwork yourself.
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#workoutroutines #workoutmodifications #workoutmotivation #disabledworkout #workout #exercise #nogymnoproblem #fitness #totalbodyworkout #staystrong #wheelchairproblems #wheelchairworkout #wheelchairswag #shedfat #adaptivefitness #wheelchairlife #strong #instafitness #healthyliving #fitnessgirl #fitnessgoals #workoutoftheday

In honor of #MotivationMonday and #TransformationTuesday how amazing does @mybypassedlife look? ✨ Tag your #WorkoutSquad 👆🏽 FOLLOW 👉🏽@TheDivaFitness for you daily fitness inspo #weightloss #revengebody #proteinworld #herbalife #thegoodlife

Functional Training at it's finest ⚡️ .
(Exercises that allow us to perform daily activities easier & prevent injuries!) #MyFav
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Not only will this workout burn your booty & legs but it will also get your heart rate up for an optimal fat burning state. .
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➡️ Tag your training partner & give this @cityfitusa Tire circuit a try 👀🙌🏻💪🏻
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#BootyTraining #GoHard #FunctionalTraining

Let's get ready for Saturday! We are hitting does ABS folks! Who's in?! Come on now! Never too late to start! Tag a friend! 💪🏻 @jean
#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices

5 weeks #transformation of Mahesh Rana @rana_mahi159 under my guidance (#dietplan ) and coaching (#workoutroutines ). LEAVE EMAIL BELOW FOR MORE INFO -looking for PROGRAM that will help you in achieving your dream physique and transform more effectively???
Shatter your boundaries with ->> ***Customized diet plan == based on goals
***Customized worlout routines == beginner and advanced options
***My Ab ripper program
***ONLINE coaching and guidance
***Supplement schedule and guidance
*** GUARANTEED RESULTS!! - I will be sure to personally contact you about making your personal plan, guaranteed to take your physique to the next level.

Soooooo good to be back at training 😍and hammering those inner thighs and peach 🍑with @adambig1 😜💪🏼👊🏻 #workout #workoutmotivation #exercise #health #workoutroutines

MOST RECENT

In honor of #MotivationMonday and #TransformationTuesday how amazing does @mybypassedlife look? ✨ Tag your #WorkoutSquad 👆🏽 FOLLOW 👉🏽@TheDivaFitness for you daily fitness inspo #weightloss #revengebody #proteinworld #herbalife #thegoodlife

Just wanted to quickly say how thankful I am for all those who have supported and mentored me. A big shoutout to @mikaylaculbertsonfitness for all the encouragement and tips she has given me. I was so happy to hear that my work payed off when I was offered a possible job as a fitness trainer for a family friend so I thank that person (you know who you are) for the kind words you had to say about me! Anyways enough with this 😂😂😂 haha here is the next video!
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It was #armday! This is an area where I have seen an improvement and want to continue to build. Let me know what you think, I would love to hear feedback.
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So for this video, there are a lot of different exercises I put in. I did everything in 3 sets and each different exercise I did anywhere between 8-12 reps (depending on the difficulty of the exercise but had to be cut out due to length of video). -
🔥Cable one-arm tricep extension 🔥Cable rope overhead tricep extension 🔥Tricep rope push down 🔥Cable overhead tricep extension 🔥Tricep push down
🔥Dumbbell hammer curls
🔥Standing bicep cable curl
🔥Dumbbell curl
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Please remember that all these exercises are sped up so try to slow it down and work on that #form.
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Hope you enjoyed it! Continuing to #lift #gym #gains. Will be uploading videos weekly, let me know if you have any requests.
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#fitnessaddict #beastmode #workout #exercise #healthylifestyle #workoutroutines #fit #workoutgrind #workoutmotivation #workoutdaily #workoutdone #workoutvideo #workoutoftheday

The Gemini hates me and I hate the Gemini. 😂 Trying my best, it gets better. 🙄 es wird besser, aber noch nicht perfekt. Heute waren die Bedingungen fürs Trainibg optimal, es war nicht so heiß & dadurch hatte ich besseren Grip. Morgen gönn ich meinen Beinen mal eine Auszeit von den Tricks & übe nur Spins. Meine blauen Flecken müssen echt mal abheilen. In kleinen Schritten nähere ich mich dem Ziel - besser als gar nichts. Wer sein Ziel kennt findet den Weg. Highly motivated. 💪🏻 #pole #polefit #poletrick #poledance #polesport #addicted #addictedtopole #passion #gemini #geminipole #geminiproblems #invertedv #poleinvert #fit #workout #workoutroutines #fitgirl #fitness #fitnessaddict #stayfocused #staypositive #strong

ATTENTION!

My Next virtual online fitness challenge starts July 5th!! ~Ladies msg me and let's do it 💪🏼 What do you get ?👇🏼 -3 weeks of workouts - I coach you - shakes & meal plans - support groups & more! ****MUST be 18 and over to participate ! ****

Доброе утро, народ!))
Какие планы на воскресенье? Кто чем займётся? Тренить кто-нить пойдёт? А на пляж?
Я буду громить второй этаж на даче😤🏌🏾‍♀️😤🏌🏾‍♀️😤🏌🏾‍♀️😤, а это почти тренировка😈😈😈
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#exercisevideo#trainingdays#hardtrain#trainingtips#trainingrun#trainingprogram#traininglife#workoutroutines#hurdler#traininggear#trainingplan#trainingshoes#trainingvideo#trainingbuddy#iworkouttoeat#trainingpants#trainingpeaks#trainingsplan#trainingdone#exercisevideos#trainingscamp#trainingfood#trainingteam#trainingwear#training4life#trainingdog#trainingroom#nopainnogainz#trainingweek#traininggoals

Weekend edition. Hitting these streets with the babies! Bham what it do?

Had to cut yesterday's workout short because my body was just not working with me. My time of the month usually NEVER gets to me but for some reason, last night was hitting me hard. Remember to listen to your body and if something doesn't feel right either don't workout at all or make it lighter than normal. You never want to overwork yourself.
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#workoutroutines #workoutmodifications #workoutmotivation #disabledworkout #workout #exercise #nogymnoproblem #fitness #totalbodyworkout #staystrong #wheelchairproblems #wheelchairworkout #wheelchairswag #shedfat #adaptivefitness #wheelchairlife #strong #instafitness #healthyliving #fitnessgirl #fitnessgoals #workoutoftheday

❌It never gets easier❌
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You'll be tired. Your muscles with burn and get tired. You'll sweat your butt off but...
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You'll be damn proud of yourself when you're done💯 #thequobreakinglife

Sábado cedo com treino de perna, 15 min de #corrida, 15 min de #hiit e 30 min de #bike. Pode-se dizer que minhas pernas não funcionam mais...estou a 15 min no carro sem coragem de dirigir 🙈
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#sabado #sabadao #sabadando #legday #treinodeperna #treino #musculacao #pesado #gym #workoutroutines #workout #sweatismyfatcrying #knowthatfelling #levantemotivado #exgordinho #exobeso #exgordos #wyrdbiðfularæd #varangiansunite #vareguesunivos #rumoaos15pct

Abs in the making vs abs already there 😆😅 getting competition ready for Nov 👯follow @beast_babesfitness our workouts are on there 😉#fitness #competitionprep #fitfriends #gymrats #friendswhotraintogetherstaytogether #abs #yingyang #workoutroutines

Хей хей хей, народ!
Все худеют к лету, а моя БандаЯны худеет ЛЕТОМ!))) И за самое лучшее похудение они получат офигительно крутые легги из Бразилии, в которых любая фигура становится идеальной.
Итак, условия конкурса для действующего состава:
✅Контрольные замеры и фото в понедельник 26 июня, конкурсные замеры 1 сентября. То есть два месяца для полной перезагрузки. Тупо жри че тренер сказал и трень без пропусков.
Условия для новичков:
✅ Новенькие, кто успеет примкнуть к нашей Банде до конца июня могут принять участие в конкурсе, на отдельных условиях, и их результаты будут считаться отдельно от Банды. Приз - другие легги.
Не забываем, что до конца июня можно купить абонемент в Алекс по моему промо YANA с 15% скидкой.
Короче, нет никаких условий, типа оплатить три месяца сразу, или сушиться до обморока... Просто трень. Просто жри. Просто подними уже жопу и приди в клуб. Причём со скидкой приди!
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#exercisevideo#trainingdays#hardtrain#trainingtips#trainingrun#trainingprogram#traininglife#workoutroutines#hurdler#traininggear#trainingplan#trainingshoes#trainingvideo#trainingbuddy#iworkouttoeat#trainingpants#trainingpeaks#trainingsplan#trainingdone#exercisevideos#trainingscamp#trainingfood#trainingteam#trainingwear#training4life#trainingdog#trainingroom#nopainnogainz#trainingweek#traininggoals

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