#workoutroutines

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Build strong muscular arms with this killer exercise🔥🔥💪 Kneeling Drag Curls a great way to shape the biceps and build muscle. --------- Hold the dumbbells in an underhand grip, curl the weights and as your hands rise drive back the elbows keeping them close to your torso basically dragging them towards you. ----------------------
Squeezing your biceps at the top develops a strong mind to muscle connection helping to fire up more muscle fibres🔥🔥 💪👊 #fitness #buildmuscle #workout #gym #exercise #pumpiron #aesthetic #liftweights #bicepsworkout #workoutroutines #gainsco #gainmuscle #londonfitness #hammercurls #fitfamuk #shape #shredded #strong #biceps #instabig #weighttraining #roadtofreedom #barbellcurls #calisthenics #getfit #instapic #dragcurls #gymantix #instagain

Build strong muscular arms with this killer exercise🔥🔥💪 Kneeling Drag Curls a great way to shape the biceps and build muscle. --------- Hold the dumbbells in an underhand grip, curl the weights and as your hands rise drive back the elbows keeping them close to your torso basically dragging them towards you. ----------------------
Squeezing your biceps at the top develops a strong mind to muscle connection helping to fire up more muscle fibres🔥🔥 💪👊 #fitness #buildmuscle #workout #gym #exercise #pumpiron #aesthetic #liftweights #bicepsworkout #workoutroutines #gainsco #gainmuscle #londonfitness #hammercurls #fitfamuk #shape #shredded #strong #biceps #instabig #weighttraining #roadtofreedom #barbellcurls #calisthenics #getfit #instapic #dragcurls #gymantix #instagains

To all my Doctor followers..
Please report back 🤔👨‍⚕️👩‍⚕️
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There is no burn like a shoulder burn when it comes to lifting for me 💥.. what muscle group feels like it may fall off for you ??
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Busy day. @stephiebrown2969 wedding reception tonight 🕺

I’m exciteddddd !! Get fit with me 💪🏽 My 30 day ultimate challenge will be in full effect starting June 11th 💥.
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You get:
🍍 Get #Online Coaching
🍍 Get #Meal Plans
🍍 Get #Grocery Lists
🍍 Get #Snack Ideas
🍍 Get #WorkoutRoutines and video tutorials ✅Get #Team Motivational Chat
🍑 Booty focused!
👙 AB focused!
⚠️LIMITED SPOTS⚠️ (reserve your spot ASAP)
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Take advantage of the opportunity to better yourself and reach your body goals ‼️ .
Text or DM ME NOW 📲

Please comment below "DIET" if you liked the post/content.
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Follow me @skiman.factual.fitness for daily nutritional & training advice!
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Excellent post by my good friend Adam @apfau where he's simply displaying the different ways of eating and also how the flexible diet approach is a win win, read what he has to say down below.
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*DIET* by @apfau
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Whenever I discuss flexible dieting, I get a bunch of questions along the lines of "so you're telling me I can build muscle and lose fat while eating junk food?"
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Well, you can fit in SOME unhealthy foods if you want but try to hit your macros, micros, and get enough fiber while eating nothing but junk food. It's not going to happen. You'll go way over your carbs and fat without hitting your protein. Anyone who follows flexible dieting will typically eat tons of fruits, veggies, lean meats, and anything else you would consider healthy. Flexible dieting is more about the mindset of allowing yourself to occasionally fit in some treats to keep you sane. It's not a challenge to see how much junk you can eat in a day and still hit your macros.
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I recommend getting a minimum of 85% of your foods from the typical healthy foods and if you want you can fill the remaining calories with more of a treat. You don't have to. You can eat 100% healthy foods if you wish. I do that most of the time. However, you can still reach your fitness goals by incorporating some of the less typical foods in your diet. Just don't let the perception that flexible dieting equals eating junk food throw you off because that's just not the case. Conversely, you do not need to eat “100% clean” to reach your goals either.
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If you made it this far please comment below "DIET" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski

🔥PARK BENCH WORKOUT🔥
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Try or pass? 😅
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Follow 👉 @maxfit
Follow 📸 @maxfit
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Here’s a bodyweight routine you can do outdoors, when you see a sturdy bench.😆
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Always more fun with a partner! Shown here with meu amor @elianecarneiro2
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Feel free to share or tag a friend!💪
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1. Bench Toe Taps
2. Incline or Decline Pushups
3. Mountain Climbers
4. Bench Jumps
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Questions or thoughts? Drop them below!👇
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#workoutvideos #outdoorworkout #bodyweightworkout #workoutroutines #fitnessvideos #fitnesscouple #fitcouplegoals #weightlossgoals #workoutideas #connecticut #couplegoals

HOW TO BULK UP FAST* by @skiman.factual.fitness
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For the most part all these are pretty much self explanatory but for the captions sake, here's a few mistakes as to why you may not "BULK UP FAST". I've included a few key points as to what you need to do in order to optimize a lean bulk and get those gains.
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Of course the last tip in follow my page is the greatest tip of all, ????. If you know somebody that takes 82 selfies, tag them in the comments below!
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If you made it this far please comment below "BULKFAST" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski
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#leanbulking #leangainz #maintaining #lean #gainmuscle #buildingmuscles #trainharder #strengthtrain #trainhardfeelgood #trainhardorgohome #hiit #fatloss #weightloss #liftweights #lift #strengthtraining #weightloss #protein #creatine #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #weightlossworkout #workoutroutines #personaltrainer #shredded #mensfitness

Please comment below "BESTBODY" if you liked the post/content.
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Follow me @skiman.factual.fitness for daily nutritional & training advice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*AVOID THESE MISTAKES IN ORDER TO GET YOUR BEST BODY* by @skiman.factual.fitness
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-Blaming genetics: "Oh I'm small boned, bad knees run in my family, bad back runs in my family". "I'm a hard gainer". etc... There's so many but what you have to do is maximize your potential with what you've got. Sure there's going to be some strong and weak points to your physique but that's the beauty of it all. You GET TO WORK on those, it takes effort!
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-Not Tracking: They don't know what their intake is... com'on guys that's the number one rule of growing, you have to track in order to know what works.
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-Depending on supplements, depending on these like they are magic or something, you're not going to get gains in a pill or powder form, lol.
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-Not doing compound movments, the most bang for the buck, that's a return investment of a $1 on every $1 you put in. Spend the least amount of time doing what is most optimal in that time. COMPOUNDS is where it's at!
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-Not eating enough, kind of goes with tracking but if you are not fueling your workouts with energy, you are having lack luster workouts. Which lead to motivation downfall, which leads to crappy workouts, which leads to no gains and you eventually quit.
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One thing can derail the whole system and before you know it, you are starting all over with it to get back into the gym and make consistent progress.
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If you made it this far please comment below "BESTBODY" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski

winning shape woc18 🏆

Fun fact about me: I LOVE BURGERS!
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I don’t just like them I absolutely LOVE them & that is the first thing I always look for in the menu whenever I go to a restaurant.
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My love for burgers began at a very early age.
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When I was around 9 years old my mom would always cook chicken soup for me because it was “healthy”
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We never had any type of junk food in the house - it was always whole foods that had to be cooked.
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Once a week my neighbor would invite me to his house to play video games & his mom would cook burgers for us.
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My mom always told me that burgers were “bad for you” & this is where my addiction began.
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Every time I would eat a burger with my neighbors I felt this sense of REBELLION & PLEASURE.
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I was disobeying my mom’s orders to only eat healthy food.
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And I had this immense euphoric enjoyment with every bite that I devoured.
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I don’t feel like a rebel anymore but I still feel joy & pleasure (or dare I say love) every time I eat a burger.
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I love working out & I love burgers so why not combine both right?
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This was my first time trying a 1 arm push up while I ate the burger & it was a lot easier than I anticipated.
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I posted this video on my story & got super positive & fun comments from you guys.
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I will post more fun videos like these & if you have never tried a 1arm push up while you eat a burger try it!!
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Your life will be changed for the better! 🙌🏽🍔

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