#workoutroutines

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I try to get outside as much as possible to workout☀️ Wearing @publicmyth @alysonmargchase
@robert.luth

Back Attack today @jessiemdelgado Try this combo and see the rest of the workout on my story 👌🏼💪🏼#tonedlegs #lululemon #maaji

🎶FM2T | ~ My body is Designed for Performance, to be limitless... I can achieve whatever it is I set my mind on 🙏🏾 YOU can TOO... ⚔️💪🏽
Training Never Stops®
Sorry shorts are a little lower then I wanted them to be but whatever ✌🏽lol
Dropped 15Lbs just to test my body.. _____________________________________________
#mealplans #onlinecoaching and #workoutroutines coming soon!! (Sept)🤘🏽

Hotel workout! Using the only machine I need to make sure I stay healthy and in shape... My body! Who's in?! Let's go for 5 sets and 20 to 25 reps per exercise! Let's get it done guys! 💪🏻 @jean
#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices

Love getting creative 🌈
For this circuit, all you need is a bench and resistance bands. The last 2 exercises look very similar, but the difference is the last exercise your foot is placed diagonally instead of parallel with the bench.
#legworkout #legday #workoutvideos #resistancebandsworkout #minimalequipment #workoutroutines #bootyworkout #bootyworkoutvideo #legworkoutvideo

"Old Man" my ass!!!! I'm just getting warmed up! 😂💪👊🙏

Ain't nothing to it but to do it! -
⭕️If you haven't already download your FREE Printable workout log, link in my BI0

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Love getting creative 🌈
For this circuit, all you need is a bench and resistance bands. The last 2 exercises look very similar, but the difference is the last exercise your foot is placed diagonally instead of parallel with the bench.
#legworkout #legday #workoutvideos #resistancebandsworkout #minimalequipment #workoutroutines #bootyworkout #bootyworkoutvideo #legworkoutvideo

Don't wait any longer to begin your fitness journey. Lose 10 pounds in 30 days. Join the movement and get in shape now ‼️
You get:
🍴Meal Plan
🍏 grocery shopping list
🏋🏽Workout Routine
📱 24/7 Online Support 🚻20% Off for Members 📧hlnchallenge@gmail.com
.
.
#LoseWeight #GainWeight #BuildMuscle #ToneUp #6Pack #Definition #Motivation #MealPlan #GroceryList #WorkoutRoutines #OnlineSupport #GroupChats #Teamwork #Fitness #KnewYou #LifeStyle #Transformation #mypassion

Weight Training Session .
Good Mornings👍💪
Exercises for developing #lowerback #muscles and developing a strong core.
(Perform daily). Clutch barbell close to chest with both arms.

Keeping back straight , bend forward slowly to form a ninety degrees angle and look straight.

Hold for a moment before returning to standing position slowly.

#extend 😁👍 #fitness #sport #workout #gym #exercise #dailyworkshop #liftweights #coreworkout #workoutroutines #Londonfitness #fitfirst #beastmode #shredded #strong #angle #activity #pump #dumbbell #roadtofreedom #aesthetics #gymsession #chiseled #bend #crosstrain #gymantix #instatrain

Weight Training Session .
Good Mornings👍💪
Exercises for developing #lowerback #muscles and developing a strong core.
(Perform daily). Clutch barbell close to chest with both arms.

Keeping back straight , bend forward slowly to form a ninety degrees angle and look straight.

Hold for a moment before returning to standing position slowly.

#extend 😁👍 #fitness #sport #workout #gym #exercise #dailyworkshop #liftweights #coreworkout #workoutroutines #Londonfitness #fitfirst #beastmode #shredded #strong #angle #activity #pump #dumbbell #roadtofreedom #aesthetics #gymsession #chiseled #bend #crosstrain #gymantix #instatrain

Weight Training Session .
Good Mornings👍💪
Exercises for developing #lowerback #muscles and developing a strong core.
(Perform daily). Clutch barbell close to chest with both arms.

Keeping back straight , bend forward slowly to form a ninety degrees angle and look straight.

Hold for a moment before returning to standing position slowly.

#extend 😁👍 #fitness #sport #workout #gym #exercise #dailyworkshop #liftweights #coreworkout #workoutroutines #Londonfitness #fitfirst #beastmode #shredded #strong #angle #activity #pump #dumbbell #roadtofreedom #aesthetics #gymsession #chiseled #bend #crosstrain #gymantix #instatrain

Oh GAWD I'm going to die next month 😖, but I'm PUMPED. I'm super excited to start and switch up each cycle every month (so as not to plateau 🙄). I will also create a cycle without cardio completely and one with just one day of cardio just to see the changes that can happen. I want to see the different types of body I can have to see which I would prefer to stick with. #letsgetit #newchallenges #workoutroutines #fitnessroutine #endofyeargoals #fitness #fitnessjourney #healthylifestyle #fitnessgoals

Lose 10 pounds in 1 month. Begin your journey today.
You get:
🍴Meal Plan
🍏 grocery shopping list
🏋🏽Workout Routine
📱 24/7 Online Support 🚻20% Off for Members
📧hlnchallenge@gmail.com
.
.
#LoseWeight #GainWeight #BuildMuscle #ToneUp #6Pack #Definition #Motivation #MealPlan #GroceryList #WorkoutRoutines #OnlineSupport #GroupChats #Teamwork #Fitness #KnewYou #LifeStyle #Transformation #mypassions

Pull Ups ⬆️⬆️⬆️
A devastating upper-body compound movement which works a number of larger muscle groups at the same time (back, shoulders, & arms), and personally speaking, gets my heart-rate racing! 💥

🎶FM2T | ~ My body is Designed for Performance, to be limitless... I can achieve whatever it is I set my mind on 🙏🏾 YOU can TOO... ⚔️💪🏽
Training Never Stops®
Sorry shorts are a little lower then I wanted them to be but whatever ✌🏽lol
Dropped 15Lbs just to test my body.. _____________________________________________
#mealplans #onlinecoaching and #workoutroutines coming soon!! (Sept)🤘🏽

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