Functional Training at it's finest ⚡️ . (Exercises that allow us to perform daily activities easier & prevent injuries!) #MyFav ✅ . . Not only will this workout burn your booty & legs but it will also get your heart rate up for an optimal fat burning state. . . ➡️ Tag your training partner & give this @cityfitusa Tire circuit a try 👀🙌🏻💪🏻 . #BootyTraining#GoHard#FunctionalTraining
5 weeks #transformation of Mahesh Rana @rana_mahi159 under my guidance (#dietplan ) and coaching (#workoutroutines ). LEAVE EMAIL BELOW FOR MORE INFO -looking for PROGRAM that will help you in achieving your dream physique and transform more effectively??? Shatter your boundaries with ->> ***Customized diet plan == based on goals ***Customized worlout routines == beginner and advanced options ***My Ab ripper program ***ONLINE coaching and guidance ***Supplement schedule and guidance *** GUARANTEED RESULTS!! - I will be sure to personally contact you about making your personal plan, guaranteed to take your physique to the next level.
Just wanted to quickly say how thankful I am for all those who have supported and mentored me. A big shoutout to @mikaylaculbertsonfitness for all the encouragement and tips she has given me. I was so happy to hear that my work payed off when I was offered a possible job as a fitness trainer for a family friend so I thank that person (you know who you are) for the kind words you had to say about me! Anyways enough with this 😂😂😂 haha here is the next video! - It was #armday! This is an area where I have seen an improvement and want to continue to build. Let me know what you think, I would love to hear feedback. - So for this video, there are a lot of different exercises I put in. I did everything in 3 sets and each different exercise I did anywhere between 8-12 reps (depending on the difficulty of the exercise but had to be cut out due to length of video). - 🔥Cable one-arm tricep extension 🔥Cable rope overhead tricep extension 🔥Tricep rope push down 🔥Cable overhead tricep extension 🔥Tricep push down 🔥Dumbbell hammer curls 🔥Standing bicep cable curl 🔥Dumbbell curl - Please remember that all these exercises are sped up so try to slow it down and work on that #form. - Hope you enjoyed it! Continuing to #lift#gym#gains. Will be uploading videos weekly, let me know if you have any requests. - #fitnessaddict#beastmode#workout#exercise#healthylifestyle#workoutroutines#fit#workoutgrind#workoutmotivation#workoutdaily#workoutdone#workoutvideo#workoutoftheday
My Next virtual online fitness challenge starts July 5th!! ~Ladies msg me and let's do it 💪🏼 What do you get ?👇🏼 -3 weeks of workouts - I coach you - shakes & meal plans - support groups & more! ****MUST be 18 and over to participate ! ****