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#workoutroutines

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#motivationmonday Bands only workout (or warm up) Squats - Wide stance squats - Jump Squats - Plank leg lifts - Lateral steps - 5 sets of 20 each (do 1 set of 20 reps for a warm up or burn out after training legs) @jessiemdelgado

Little HIIT Circuit to get that heart rate up and blood flowing!! I was dead by the time I did this since my lift killed me😅but i still got through it!
Exercises shown⤵️:
✖️Mt. Climbers 30 seconds
✖️Burpees 30 seconds
✖️Plank Jacks 30 seconds
✖️High Knees 30 seconds
✖️Jumping Jacks 30 seconds
Repeat 4 rounds! with a 2 min break inbetween rounds! (my top is from @kittygains even tho you cant see the words😪and my leggings from f21) @gainzvillle2.0 @kittygains @gymglutes @gymsharkwomen @gymgirlvids @cardioguide #hiitroutine #workoutvideos #gainspost #strengthfeed

Sunday workout of the day! Let's get ready! Double tap and tag a friend that will do this one with you! Let's get it done! ✌🏻️ @jean
#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices

Doug’s Monday &
🔥Metabolic Conditioning 🎥
Full Workout In Caption 👇🏻
All Of Our Programs: #digintobody
➖➖➖➖➖➖
🎥 Metabolic Conditioning 🔥
✏️Note 1: The exercises listed immediately below (0A-0C) are in the video. These were not part of my actual workout today.
.
0️⃣A. 8 Dumbbell Clean and Press
0️⃣B. 8 Dumbbell Goblet Squat
0️⃣C. 8 Burpees (no pushup)
😴Rest: As Needed
🔢Sets: As Many As Possible in 15 Mins
➖➖➖➖➖➖
🎃Doug’s Workout
➖➖➖➖➖➖
1️⃣A. Jump Rope
Duration: 1 min
1️⃣B. Bodyweight Squat
Reps: 20
1️⃣C. Leg Curls w/ Sliders
Duration: 40 sec
😴None
🔢Sets: 3

2️⃣A. Jump Rope
Duration: 1 min
2️⃣B. Mini Band Lateral Walk
Reps: 12/side
😴None
🔢Sets: 3

3️⃣Heavy Sled Sprints
Distance: 20 Yards
Speed: 6-7 seconds to sled sprint 20 Yards
😴Rest: 45 sec between sets
🔢Sets: 12

4️⃣A. Medicine Ball Transfer
Duration: 40 sec
4️⃣B. Resistance Band Shoulder Dislocation
Reps: 15
4️⃣C. Weighted Hollow Hold
Duration: 20 sec
4️⃣D. Resistance Band Pull Apart
Reps: 15
😴Rest: None
🔢Sets: 5
➖➖➖➖➖➖
#exerciseroutine #exerciseplan #exerciseguide #exercisevideo #exercisevideos #exercisetips
#fitnesstip #fitnessplan #fitnessprogram #fittip #fitnessguide
#fitnessvideos #gymworkouts #gymvideo #igfitnessvideos #igworkout #fullbodyworkouts #cardioworkouts #hiitworkouts #legworkouts #nysc #crunchfitness #blinkfitness #workouttips #workoutplans #workoutideas #workoutprogram #workoutroutines #dumbbellworkout

I will make you sweat. I will make you work for it. I will push you to your limit. 💪🏼

Let me take you there 👌🏼💙

Tried out the peg board yesterday. I did 3 sets up and down as quickly as possible with no feet. #GETMOVING
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✖️ONLINE COACHING ⇩ CUSTOMIZED PROGRAMS ✖️
📧 joeganklam@gmail.com or DM me
📲 www.anklamathletics.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎥: @a.b.visuals @mark.a.becker

Being the uncle this morning 👨🏽👶🏼 #goodmorning

MOST RECENT

Come get in shape for summer! 💪🏼🌊☀️

Our 30 Day Flex & Flow starts on Saturday! Our trainers will have you looking summer ready 👌🏼

Image from @rhythmswimwear

#motivationmonday Bands only workout (or warm up) Squats - Wide stance squats - Jump Squats - Plank leg lifts - Lateral steps - 5 sets of 20 each (do 1 set of 20 reps for a warm up or burn out after training legs) @jessiemdelgado

Lindsay’s Monday &
🔥Ropes & Heavy Goblets 🎥
Full Workout In Caption 👇🏻
All Of Our Programs: #digintobody
➖➖➖➖➖➖
🎥 Ropes & Heavy Goblets 🔥
✏️Note 1: The exercises listed immediately below (0A-0B) are in the video. These were not part of her actual workout today. On Monday LIndsay runs and/or sprints and sometimes ends with ab exercises at home.
.
0️⃣A. 30 sec Battle Rope
0️⃣B. 10 Heavy Dumbbell Goblet Squats
😴Rest: 40 sec after 0B.
🔢Sets: 6-8
.
✏️Note: Using a box to put heavier weight on (I’m using a 90lb DB in the video) makes it so much easier and safer on your body then trying to pick it up off the floor.
➖➖➖➖➖➖
👻Lindsay’s Workout
➖➖➖➖➖➖
1️⃣Run
Distance: 1 Mile
❤️Heart Rate: 70-80% of Max

2️⃣Sprint
Distance: 200 Meters
❤️Heart Rate: 90%+
😴Rest: Until Heart Rate is 65% of Max
🔢Sets: 6

3️⃣Run
Distance: 1 Mile
❤️Heart Rate: 70-80% of Max

4️⃣A. Plank Up Downs
Duration: 40 sec
4️⃣B. Flutter Kicks
Duration: 40 sec
😴Rest: 1 min after 4B
🔢Sets: 4
➖➖➖➖➖➖
#exerciseroutine #exerciseplan #exerciseguide #exercisevideo #exercisevideos #exercisetips
#fitnesstip #fitnessplan #fitnessprogram #fittip #fitnessguide
#fitnessvideos #gymworkouts #gymvideo #igfitnessvideos #igworkout #fullbodyworkouts #cardioworkouts #hiitworkouts #legworkouts #nysc #crunchfitness #blinkfitness #workouttips #workoutplans #workoutideas #workoutprogram #workoutroutines #battlerope

MONDAY GRIND‼️💯😈

So...hit 2x3 with 265lbs touch and go before going back down to 3x3 with a pause. I realize that usual #benchpress posts will have a couple more 45’s on the bar, but life hit hard in the recent months and I’m battling back. On track thanks to @coach___handsommohance and @yakattack6! Making big improvements. http://www.12onetraining.com #fitness #powerlifting #strengthtraining #muscle #workout #gains #personaltrainer #mealplanning #workoutroutines #workoutflow #muscleministry #fitnessmotivation #iworkout #hardwork #fitspo #chest #liftheavy

Doug’s Monday &
🔥Metabolic Conditioning 🎥
Full Workout In Caption 👇🏻
All Of Our Programs: #digintobody
➖➖➖➖➖➖
🎥 Metabolic Conditioning 🔥
✏️Note 1: The exercises listed immediately below (0A-0C) are in the video. These were not part of my actual workout today.
.
0️⃣A. 8 Dumbbell Clean and Press
0️⃣B. 8 Dumbbell Goblet Squat
0️⃣C. 8 Burpees (no pushup)
😴Rest: As Needed
🔢Sets: As Many As Possible in 15 Mins
➖➖➖➖➖➖
🎃Doug’s Workout
➖➖➖➖➖➖
1️⃣A. Jump Rope
Duration: 1 min
1️⃣B. Bodyweight Squat
Reps: 20
1️⃣C. Leg Curls w/ Sliders
Duration: 40 sec
😴None
🔢Sets: 3

2️⃣A. Jump Rope
Duration: 1 min
2️⃣B. Mini Band Lateral Walk
Reps: 12/side
😴None
🔢Sets: 3

3️⃣Heavy Sled Sprints
Distance: 20 Yards
Speed: 6-7 seconds to sled sprint 20 Yards
😴Rest: 45 sec between sets
🔢Sets: 12

4️⃣A. Medicine Ball Transfer
Duration: 40 sec
4️⃣B. Resistance Band Shoulder Dislocation
Reps: 15
4️⃣C. Weighted Hollow Hold
Duration: 20 sec
4️⃣D. Resistance Band Pull Apart
Reps: 15
😴Rest: None
🔢Sets: 5
➖➖➖➖➖➖
#exerciseroutine #exerciseplan #exerciseguide #exercisevideo #exercisevideos #exercisetips
#fitnesstip #fitnessplan #fitnessprogram #fittip #fitnessguide
#fitnessvideos #gymworkouts #gymvideo #igfitnessvideos #igworkout #fullbodyworkouts #cardioworkouts #hiitworkouts #legworkouts #nysc #crunchfitness #blinkfitness #workouttips #workoutplans #workoutideas #workoutprogram #workoutroutines #dumbbellworkout

🔵 Makes building workout routines easier
🔴 Helps organize thoughts and exercises
⚫ Encourages SELF-MOTIVATION
⚪ Visualize your weekly goals
🔵 Make this log book your new gym buddy

🔝🔝💪👊🤘
@Regranned from @dougintolife - Lindsay’s Sunday &
🔥 Ab Circuit 🎥
Full Workout In Caption 👇🏻
All Of Our Programs: #digintobody
➖➖➖➖➖➖
🎥 Ab Circuit 🔥
✏️Note 1: The exercises listed immediately below (3A-3C) are in the video.
.
3️⃣A. 40 sec Medicine Ball Transfer
3️⃣B. 12/side Side Plank w/ Dumbbell Reverse Flye
3️⃣C. 15 Hollow Hold w/ Dumbbell Flye
😴Rest: 40 sec after 3C
🔢Sets: 3
➖➖➖➖➖➖
👻Lindsay’s Workout
➖➖➖➖➖➖
1️⃣A. Barbell Hang Clean
Reps: 6
1️⃣B. Barbell Front Squat
Reps: 6
😴Rest: 30 seconds after 1B.
🔢Sets: 12

2️⃣A. Single Leg Squat
Reps: 6/side
2️⃣B. TRX Hold
Duration: 20 sec
2️⃣C. Decline Pushup
Reps: Until Failure
2️⃣D. Spider Plank
Duration: 40 sec
😴Rest: None
🔢Sets: 5

3️⃣🎥⬆️

4️⃣Stairmaster
❤️Heart Rate: 70-80% of Max
⏰Duration: 10 min
➖➖➖➖➖➖
#exerciseroutine #exerciseplan #exerciseguide #exercisevideo #exercisevideos #exercisetips
#fitnesstip #fitnessplan #fitnessprogram #fittip #fitnessguide
#fitnessvideos #gymworkouts #gymvideo #igfitnessvideos #igworkout #fullbodyworkouts #cardioworkouts #hiitworkouts #legworkouts #nysc #crunchfitness #blinkfitness #workouttips #workoutplans #workoutideas #workoutprogram #workoutroutines #abexercises

Little HIIT Circuit to get that heart rate up and blood flowing!! I was dead by the time I did this since my lift killed me😅but i still got through it!
Exercises shown⤵️:
✖️Mt. Climbers 30 seconds
✖️Burpees 30 seconds
✖️Plank Jacks 30 seconds
✖️High Knees 30 seconds
✖️Jumping Jacks 30 seconds
Repeat 4 rounds! with a 2 min break inbetween rounds! (my top is from @kittygains even tho you cant see the words😪and my leggings from f21) @gainzvillle2.0 @kittygains @gymglutes @gymsharkwomen @gymgirlvids @cardioguide #hiitroutine #workoutvideos #gainspost #strengthfeed

Tried out the peg board yesterday. I did 3 sets up and down as quickly as possible with no feet. #GETMOVING
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✖️ONLINE COACHING ⇩ CUSTOMIZED PROGRAMS ✖️
📧 joeganklam@gmail.com or DM me
📲 www.anklamathletics.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎥: @a.b.visuals @mark.a.becker

Ch-chiiing! I’ve managed to find my gym chain in the area so I don’t need to pay extra for a random one! 😊 It’s the little things! .
.
30:30 sprints for 15 minutes.
.
.
#hiit #workout #shortandsharp #fitness #fit #instafitness #fitspo #run #running #runners #gym #fitlife #motivation #workoutroutines

#doglife 🐶🐶☕️

Now then, let the mug see the tea ☕️

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