#workoutroutines

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#sundaybumday @mitch.fit Following my workout guide 🍑 Posting a full partner routine from it tomorrow! Check out my story for more 👌🏼

Getting everything together! This was my first time going to the beach all my by self! Usually I go with a group of people so I can be carried along with my wheelchair (to keep it close by)! Getting everything together was a workout in itself! 😅
(I'm definitely sore from yesterday)
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#workoutroutines #workoutmodifications #workoutmotivation #disabledworkout #workout #exercise #nogymnoproblem #fitness #totalbodyworkout #staystrong #wheelchairproblems #wheelchairworkout #wheelchairswag #shedfat #adaptivefitness #wheelchairlife #strong #instafitness #healthyliving #fitnessgirl #fitnessgoals #workoutoftheday #beachworkout #beach #sunnyday

Monday is always my favorite workout day of the week. It will always set the pace for the rest of the week. So I always make it a point to have an awesome workout each and every Monday. I look at Monday as an opportunity to start over and forget about everything that happened over the weekend and just get it done. Who's doing this workout with me?! Double tap and tag a friend! 💪🏻 @jean
#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices

Everyone's In Dresses & U Show Up Like..... ☺️🤙🏽

MOST RECENT

The moment I knew I was completely over this day.

Lunch this week is perfectly portioned and super clean! For those of you asking how I bake my salmon, here ya go! 😋
.
Preheat oven to 400. Rinse salmon and place in a baking dish. Cover with 2 tbsp lemon juice, 1 tsp dried dill weed, 1/2 tsp sea salt, & 1/2 tsp ground pepper. Cover with aluminum foil. Bake for about 5 mins per ounce. 🍴

leg day !!! 👅
deadlifts - went up to 185lbs for sets of 2-3 and did lunges & used a bunch of machines 😋
post workout I had a steve nash smoothie: baobab (powerful antioxidant), cla fat burner, vanilla protein, kangen water and pineapples - with a side of sweet potatoes and juicy pineapples 😇

Monday is always my favorite workout day of the week. It will always set the pace for the rest of the week. So I always make it a point to have an awesome workout each and every Monday. I look at Monday as an opportunity to start over and forget about everything that happened over the weekend and just get it done. Who's doing this workout with me?! Double tap and tag a friend! 💪🏻 @jean
#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices

Think it✨
Visualise👀
Make it happen👊💪 More Antix in the Gym😁💪 Weight Training Session .
#grouptraining

Exercises for developing back muscles, lats and arms.

#fitness #sport #workout #gym #exercise #liftbody #workoutroutines #pump #Londonfitness #keepfit #fit #beastmode #shredded #strong #athletic #blackandwhite #teamspirit #calisthenics #challenge #gymantix #bodybuilding #mensphysique #physicallyfit #workoutoftheday

Think it✨
Visualise👀
Make it happen👊💪 More Antix in the Gym😁💪 Weight Training Session .
#grouptraining

Exercises for developing back muscles, lats and arms.

#fitness #sport #workout #gym #exercise #liftbody #workoutroutines #pump #Londonfitness #keepfit #fit #beastmode #shredded #strong #athletic #roadtofreedom #teamspirit #calisthenics #challenge #gymantix #bodybuilding #mensphysique #physicallyfit #workoutoftheday

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