#workoutroutines

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TOP POSTS

💪 RESISTANCE BANDS - LEGS & BOOTY 🍑 by @dannibelle
Home or away – No excuses 👊
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Use heavy resistance bands for my leg work and a 5kg weight for the wall sit. The key to feeling the leg & booty burn is to do slow controlled movements throughout these exercises.
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👥 Follow: @get.daily.fitness
❤ Double tap
📹 @dannibelle
📝 Comment
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🚨 If you eat clean, workout at least 20min a day and train your main, you can do it too!
📣 Get more information, the link is in the Bio.
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#workout #workoutvideo #gymvideo #legday #homeworkouts #homeexercises #minibands #healthy #exercises #weightloss #workoutprograms #workoutroutines #workoutplans #workoutsesh #gymtherapy #workoutsession #workoutselfie #workoutswag #workoutstyle #workoutinspiration #body #bodybuilding #bodytransformation

- Keeping it REAL!!!
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My job as an educator is to give honest feedback to raise the standards of the coaches that I work with so that they will raise the standards of the students that they coach.
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Too many people sugar coat things and water it down because they don't want to hurt anyone's feelings. If you can't handle the truth and a little REALNESS then you need to harden up!!!
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#hardenup #realness #goifex #standards #coachmariani #trainlivegive

This set WILL have those lats on. FIRE🔥🔥🔥. Okay, so this is how it works. You start out with 1 rep on each arm and you continue to go up 1 rep each time. When you do both arms, add up what you did with the single arms. Example- Right arm: 1, Left arm: 1, Both arms: 2 -- Right arm: 2, Left arm: 2, Both arms: 4 -- Right arm: 3, Left arm: 3, Both arms: 6 and so on! Go till failure!! -
#workoutvideo #latsonfire #backworkout #latworkout #workoutroutines #backworkoutvideo #chickswholift #workoutmotivation

#humpday Combo💪🏼Dumbbell side step lunges + Smith Machine dead lifts @jessiemdelgado Try 6 sets of 20 15 12 10 5 5 reps

💪HOW TO GAIN MUSCLE OR LOSE FAT🏋️
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🗽If you want to build muscle or lose fat, the formula is easy, but you’ll get the best results with patience and compliance.
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🌖Luke didn’t become a Jedi overnight, and you won’t get jacked overnight, but if you stick to the process and be consistent, then you can get jacked.  I promise.
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🔥If you want to build muscle, increase your Calories, get at least 1g/lb of protein per day, so if you’re 200lbs, you’ll need a minimum of 200 grams per day. -
🏋️‍♀️On top of this, use higher volume training in the gym.  A good starting point is training each muscle 2-3 times per week, and get around 10-12 sets per body part by the end of the week.  For ex, if you’re training chest, you could do DB Bench Press three days per week, doing 3 sets of 10 on day 1, 3 sets of 8 on day 2, and 4 sets of 6 on day 3.
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🥇If you want to lose fat, lower your calories, get a minimum of 0.82g/lb of protein per day (if you’re 200lbs, get a minimum of 164g of protein per day). Use strength training that’s set up as supersets, tricets, giant sets, or circuits (Metabolic Resistance Training).
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🎤I’m here to tell you that you CAN accomplish the goal.  I believe in you and you now have a plan to kick some major White Walker butt.
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If you have any questions or concerns, let me know!
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#jmaxfitness #iifym #flexibledieting #deadlift #bigtriceps #armday #armdayeveryday #fatlossdiet #armworkout #armworkouts #armpump #squat #benchpress #bodybuilderworkout #fatloss #bicepcurls #bicepscurls #fatlossworkout #bicepsexercise #tricepsexercise #armstraining #armtraining #curlsforthegirls #trisfortheguys #weightlossworkout #gainmuscle #workoutroutines

Just Smashed A Workout With This Little Beast @physiqueasap - Check My Insta Story & Snapchat 🤣💪🏽

This is where I come when I'm happy, where I come when I'm sad. Something very magical happens the moment I step in a gym, it's like putting on a cape of superpower, something hard to describe. Some days I'm not inspired and then I touch the weights and it touches me ... "boom" 💥 magic happens again. It's never an obligation, it's my choice every single time. It's knowing myself well enough to do what does me well. The feeling of accomplishment, the sweat coming down my face, the pleasure I get from overcoming my mind and limitations, the feeling of being invincible. Thanks @olympiagym you are exactly what I needed in this phase of my life 👊🏾 #bodybuilding .
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#personaltrainer #healthcoach #onlinecoaching #fitness #workoutvideos #workoutroutines #lifestyle #fitlife #strongwomen #mindbodysoul #abs #core #strength #cardio
#mulherelastica #minhamulherelastica
#tecidotecnologico
#protecaosolar #modafitness
#fashionfitness
#sport #esporte #altaperformance

Morning practice never felt so good ! Definitely still working on form and overall flexibility when it comes to yoga. It's something I've always wanted to conquer but have yet to devote the time and effort to it. Day by day I hope to gain a better understanding of my overall health and strength 💪🏽

Get ready for tomorrow guys! Who's in for Wednesday's workout of the day?! It's going to be killer 😈😈 Double tap and tag a friend! 🙌🏻 @jean
#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices

MOST RECENT

This crew absolutely killed it at the Speed, Agility and Quickness workshop. Such an honor working with these trainers. 🙏
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#goifex #speed #agility #quickness #coachmariani #trainlivegive

From the countless of celebrity #workoutroutines I have tried, Henry Cavill #Superman and @benaffleck #Batman by Mark Twight and @walternortonjr respectively are by far the #hardest and #best ones in terms of demand and results which are accompanied by a good diet and @insanelabz supplements! Let me guarantee you. They will kick your ass!

This is where I come when I'm happy, where I come when I'm sad. Something very magical happens the moment I step in a gym, it's like putting on a cape of superpower, something hard to describe. Some days I'm not inspired and then I touch the weights and it touches me ... "boom" 💥 magic happens again. It's never an obligation, it's my choice every single time. It's knowing myself well enough to do what does me well. The feeling of accomplishment, the sweat coming down my face, the pleasure I get from overcoming my mind and limitations, the feeling of being invincible. Thanks @olympiagym you are exactly what I needed in this phase of my life 👊🏾 #bodybuilding .
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#personaltrainer #healthcoach #onlinecoaching #fitness #workoutvideos #workoutroutines #lifestyle #fitlife #strongwomen #mindbodysoul #abs #core #strength #cardio
#mulherelastica #minhamulherelastica
#tecidotecnologico
#protecaosolar #modafitness
#fashionfitness
#sport #esporte #altaperformance

This set WILL have those lats on. FIRE🔥🔥🔥. Okay, so this is how it works. You start out with 1 rep on each arm and you continue to go up 1 rep each time. When you do both arms, add up what you did with the single arms. Example- Right arm: 1, Left arm: 1, Both arms: 2 -- Right arm: 2, Left arm: 2, Both arms: 4 -- Right arm: 3, Left arm: 3, Both arms: 6 and so on! Go till failure!! -
#workoutvideo #latsonfire #backworkout #latworkout #workoutroutines #backworkoutvideo #chickswholift #workoutmotivation

Feeling exhausted after a big week? The best way to energise is with an 8-minute workout. ✨You can do it without leaving the house! ✨And the best part? I've got over 60 FREE workout videos [link in profile] let's get energised! Grab a mat + get started now 💪
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✨Leg Raise and Extend✨
🍑Works: Glutes for an amazing butt!
✔️To make it harder, do not drop your leg below hip height, add an ankle weight.
✔️To make it less intense, build up to the reps and ensure you keep your core tight, so your lower back does not arch.
✔️Try the complete 8 minute at home workout {link in profile} ✨YOUTUBE Amelia Ricci 4week bikini body✨

6️⃣ days left!! .
Registration ends next Friday, I have a few more spots left on my team so act now!
This challenge is for people who want to make a healthy change in there life but don't know exactly where to start. 💪
You will get:
☑️#onlinecoaching
☑️#mealplans
☑️#workoutroutines
☑️#healthysnackideas ☑️#newfriends .
💋Joining my team you will also be able to take part in my team giveaways, and have 24/7 access to me if you need it. .
Send me a message or text and I can help set you up and get you ready to make the change! 💻DM or comment here on Instagram
📨 essentials.withsadeejo@gmail.com
📲 (435)212-1372
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#liveyourbestlife
#loveyourself
#taketimeforyou
#12weekchallenge

I like to begin my day with some sort of exercise, it clears my head and helps me be more productive for the rest of the day! #day3 #greatnesschallenge

#Day3 of #greatnesschallenge @lewishowes -
I made it!!! It's Day 3, topic for today is posting a part of morning routine that will support me in making this vision come true.
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The picture above is my morning routine that keeps me on track of where I'm heading right now.
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I wake up in the morning start my day with reading a self-improvement book, current reading is "the Greatest Secret in the World" by Og Mandino. I started reading this to make it a habit of reading again... Once you loose your habit, it's hard to get back on. This short reading (less than 10 min each) for 2-3 times/day made me a habit of reading every day. After my book, I work on my goals (WHY) I'm doing it and self-confidence. These habits keep reminding me each time, why I'm doing this. Without a constant reminder and the direction of where you are headed to is not going anywhere. When you face a challenge or hitting a rock bottom, you can't pick yourself up without these.
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Another morning routine of mine is Zumba 💃🏼 I'm recovering from injuries on my both feet, I couldn't get out of bed or move much for a couple of months... Now I'm able to do Zumba (low intensity level) to get back on my healthy self. Working out in the morning definitely gives you the PUMP you need to start your productive day!!!
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The key point of long term habits is to start small. When you are able to master 1 step, then you add or move on to the next step. It all comes back to consistency 💪🏻
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I LOVE MY MORNING ROUTINES ❤️❤️❤️
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What is your morning routines that keeps you going? Comment below 👇🏻
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If you like my content, be sure to follow me @nuliferie -
Keep your day going and finish it strong!!! Cheers to your success 👍🏻🎉

Morning practice never felt so good ! Definitely still working on form and overall flexibility when it comes to yoga. It's something I've always wanted to conquer but have yet to devote the time and effort to it. Day by day I hope to gain a better understanding of my overall health and strength 💪🏽

💪 RESISTANCE BANDS - LEGS & BOOTY 🍑 by @dannibelle
Home or away – No excuses 👊
.
Use heavy resistance bands for my leg work and a 5kg weight for the wall sit. The key to feeling the leg & booty burn is to do slow controlled movements throughout these exercises.
.
👥 Follow: @get.daily.fitness
❤ Double tap
📹 @dannibelle
📝 Comment
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🚨 If you eat clean, workout at least 20min a day and train your main, you can do it too!
📣 Get more information, the link is in the Bio.
.
.
.
.
.
.
.
#workout #workoutvideo #gymvideo #legday #homeworkouts #homeexercises #minibands #healthy #exercises #weightloss #workoutprograms #workoutroutines #workoutplans #workoutsesh #gymtherapy #workoutsession #workoutselfie #workoutswag #workoutstyle #workoutinspiration #body #bodybuilding #bodytransformation

Ummmm 😶 these were REAL hard, but I'm still wanting a nice solid core so I do the hard things. 👌🏼 maybe next time won't be so awful.

That point where you want to give in is the point you must continue.. Advanced Exercise Jumpovers (Self explanatory). Today's workshop was all about pushing oneself to the limit. I made sure by the end of the class everyone was sweating buckets....Great for weight-loss, stamina, endurance and cardio.
#gymantix #health #strength #fitness #workout #gym #fitfam #training #trainharder #coreexercise #exercise #bump #instatrain #pushups #endurance #highintensity #fatburner #chestday #planking #crosstrain #formation #nopain #rotating #sweat #circuittraining #jumpovers #makeyourbodyyourmachine #hiit #burpees #workoutroutines

That point where you want to give in is the point you must continue.. Advanced Exercise Jumpovers (Self explanatory). Today's workshop was all about pushing oneself to the limit. I made sure by the end of the class everyone was sweating buckets....Great for weight-loss, stamina, endurance and cardio.
#gymantix #health #strength #fitness #workout #gym #fitfam #training #trainharder #coreexercise #exercise #bump #instatrain #pushups #endurance #highintensity #fatburner #chestday #planking #crosstrain #formation #nopain #rotating #sweat #circuittraining #jumpovers #makeyourbodyyourmachine #hiit #burpees #workoutroutines

That point where you want to give in is the point you must continue.. Advanced Exercise Jumpovers (Self explanatory). Today's workshop was all about pushing oneself to the limit. I made sure by the end of the class everyone was sweating buckets....Great for weight-loss, stamina, endurance and cardio.
#gymantix #health #strength #fitness #workout #gym #fitfam #training #trainharder #coreexercise #exercise #bump #instatrain #pushups #endurance #highintensity #fatburner #chestday #planking #crosstrain #formation #nopain #rotating #sweat #circuittraining #jumpovers #makeyourbodyyourmachine #hiit #burpees #workoutroutines

That point where you want to give in is the point you must continue.. Advanced Exercise Jumpovers (Self explanatory). Today's workshop was all about pushing oneself to the limit. I made sure by the end of the class everyone was sweating buckets....Great for weight-loss, stamina, endurance and cardio.
#gymantix #health #strength #fitness #workout #gym #fitfam #training #trainharder #coreexercise #exercise #bump #instatrain #pushups #endurance #highintensity #fatburner #chestday #planking #crosstrain #formation #nopain #rotating #sweat #circuittraining #jumpovers #makeyourbodyyourmachine #hiit #burpees #workoutroutines

That point where you want to give in is the point you must continue.. Advanced Exercise Jumpovers (Self explanatory). Today's workshop was all about pushing oneself to the limit. I made sure by the end of the class everyone was sweating buckets....Great for weight-loss, stamina, endurance and cardio.
#gymantix #health #strength #fitness #workout #gym #fitfam #training #trainharder #coreexercise #exercise #bump #instatrain #pushups #endurance #highintensity #fatburner #chestday #planking #crosstrain #formation #nopain #rotating #sweat #circuittraining #jumpovers #makeyourbodyyourmachine #hiit #burpees #workoutroutines

That point where you want to give in is the point you must continue.. Advanced Exercise Jumpovers (Self explanatory). Today's workshop was all about pushing oneself to the limit. I made sure by the end of the class everyone was sweating buckets....Great for weight-loss, stamina, endurance and cardio.
#gymantix #health #strength #fitness #workout #gym #fitfam #training #trainharder #coreexercise #exercise #bump #instatrain #pushups #endurance #highintensity #fatburner #chestday #planking #crosstrain #formation #nopain #rotating #sweat #circuittraining #jumpovers #makeyourbodyyourmachine #hiit #burpees #workoutroutines

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