Every accomplishment starts with the decision to try. I have never done a pike before today. Honestly when I watched Megan @beachbarrebabe do it so beautiful and perfect I didn't think I could.
I love @crossbarrepv! I also enjoy yoga and they met in CrossBarre today. Megan tried a new class called Strength and Grace. It was so stinkin hard but so good. We used our body, the bar, a ball, ankle weights, and band. I literally could tell the difference in my flexibility from the beginning of class to the end.
You never know how strong you are until you try. Don't doubt yourself, keep pushing, keep trying. The results will come. You have to trust the process.
Thank you Megan @beachbarrebabe for believing in us, pushing us, and always making us laugh. I am so grateful for how @crossbarrepv has been a huge part of my healing mentally and has made me stronger physically and the bonus is that I have met amazing women who I now call friends.
When I was walking through my divorce I took a class called Divorce Care and through this class I learned that physical exercise is the #1 fighter for depression. I was already doing CrossBarre, but when I learned that, I pushed myself to get my butt there more often in my week. It is a tool that I believe seriously keeps me sane. 😜I am grateful!
Come try it ladies. Your first class is free! 🙌🏻