At 54, things do not change WE change. Are you ready to make a change? Join my June 26th group and together we will get fit regardless your age or fitness level. Come make it happen with me. Message me now to get information.
I think the hardest thing after competing at the northern was realizing I can't maintain that look forever. I fell off my diet for a couple weeks actually. Felt like something was always happening during the week to mess it up. But, it was really just me making excuses and not prepping food. Today I woke up feeling slim again and it's only been 3 days that I've followed it perfectly. 🤷🏼♀️ shit happens