#workoutquotes

19 posts

TOP POSTS

Follow @fitness.and.gains for daily fitness, motivation, and healthy eating pictures.
.
------------------------------------------------
.
OMG ๐Ÿ’ช๐Ÿ’ช๏ธ๏ธ๏ธ๐Ÿ’ช
.
Source: fitness.smash

Overhearing a conversation of two girls talking about a mutual "friend". Hearing a lot of, "she's too ___ too ___ did you see her wearing ____ she looked so __".
๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ Truth is, I don't know these girls.
I don't know their "friend".
& I'm smart enough to recognize that every story has a bazillion sides.

But what I DO know FOR certain....
What SUSIE says of SALLY says a HELL of a lot more about SUSIE than SALLY.
It's 2017 babes,
That jealousy catty bull-shit is SO dead.
We as women have an INCREDIBLE opportunity to as often as we can lift up other women up. & if we do....we ALL go higher. ๐Ÿ‘ฏ๐Ÿ‘ฏ๐Ÿ‘ฏ So if you need me, I'll just be over here working on tearing down more of my own walls so I can instead build bridges.โœŒ๐Ÿป We need some more bridges babes. ๐Ÿ’•

#thatcoachlife ๐Ÿ™๐Ÿป #teamfitfoundation #iamthatgirl

My rock. ๐Ÿ’™๐Ÿ˜ Happy Sunday, everyone!! #HappyWife #ImActuallyWearingHeelsNextToHim

"Good is the enemy of great. Greatness is reserved for the truly hungry." - Another great quote from one of the worlds greatest bodybuilders @philheath ๐Ÿ‘Š Like and follow, and check out @philheath

Follow @fitness.and.protein for daily fitness, motivation, and healthy eating pictures.
.
------------------------------------------------
.
Hey fam! ๐Ÿ‘‹๐Ÿผ I'll be taking LIVE yoga here on Instagram TOMORROW!! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
After all of your requests, SPLITS was a clear winner for our next class...so, I'll make sure I'll share some of my favourite postures and stretches for improving your splits! โ˜บ๏ธ
I'll be live 4pm Perth Western Australia time (check my Insta story for your closest time zone ๐ŸŒโฐ)
Can't wait to see you guys!! ๐Ÿ˜ƒโœŒ๐Ÿผ
abโคx
.
Source: amandabisk

The best part about her, she's got her shit together. She knows what she wants. She knows where she's headed. And she has zero times for games. ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐ŸŽฏ
โ€ข
โ€ข
โ€ข
#doitfortheafterselfie #workout #gymlife #gymmotivation #bootyworkout #gymislife #workoutquotes #fitgirls #bootyonfleek #bootypics #bootygainz #bootybuilder #bootybuilding #bootcamp #healthandfitness #progresspic #workoutharder #bootyfordays #trainlikebeastlooklikeabeauty๐Ÿ‘ธ๐Ÿผ

MOST RECENT

"Success isn't just about what you accomplished in your life, It's about what you inspire others to do to be successful in their own lives"
โ€ข
โ€ข
___"I'm A MF Athletic KING ๐Ÿ‘‘"___
โ€ข
โ€ข
#success #successquotes #motivated #motivation #motivationalquotes #nevergiveup #neverquit #neversayno #lifestyle #goals #beast #beastmode #shredz #shredded #workout #workoutquotes #performixdriven #performix #athlete #athletic #aesthetic #aesthetics #weight #weights #believeinyourself #achieve #fitness #gymmotivation #fitnessmotivation

โ€œI never think of the future - it comes soon enough.โ€ ใ€Œ็งใฏๆœชๆฅใฎใ“ใจใชใฉ่€ƒใˆใŸใ“ใจใŒใชใ„ใ€‚ใชใœใชใ‚‰ๆœชๆฅใฏๅๅˆ†้–“ใซๅˆใ†ใ‚ˆใ†ใซใ€้…ใ‚Œใšใซใ‚„ใฃใฆใใ‚‹ใฎใงใ‚ใ‚‹ใ‹ใ‚‰ใ€‚ใ€- Albert Einstein

#ใƒžใ‚คใƒณใƒ‰ใƒ•ใƒซใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒžใ‚คใƒณใƒ‰ใƒ•ใƒซใƒใ‚นใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒžใ‚คใƒณใƒ‰ใƒ•ใƒซใƒฉใ‚คใƒ• #ๆ ผ่จ€ #trainingquotes #wisdom #workoutquotes #QOD

Always remember at the end of the day that you were meant to be yourself and only yourself. You are the drive that pushes yourself forward. When you want to make your choices, make them for you and no one else. We all are not perfect, but we all strive to be the person we want to be. @qdog_72 push yourself to be the better you and never settle. @gymarmory #gymarmorycontest #workoutquotes #workoutclothes #workout #workoutday #workoutmotivation #workhardplayharder #loveyourself #donteverquit

Happy Monday!! How's everyone doing?
Completed BBG Week 16 Arms โœ… early this morning! ๐Ÿ’ช
I love when I get my workout done first thing in the morning! It just sets the tone to have a very productive day! ๐Ÿ‘Š
Decided to mix it up a bit today! I was going to do Legs but then decided I don't wanoo! ๐Ÿ˜œ My knee was misbehaving a bit yesterday so I'm going to give it a little break! I love doing Arms anyway though so it's all good! ๐Ÿ‘Œ

โ˜๐Ÿปword.
Remember girl, it's good to protect your dreams, but it's even better to hang with people you don't need to protect them from. ๐Ÿ’•๐Ÿ‘ฏ #teamfitfoundation

"Walk yourself out of your bad mood. Studies show that even a 10minute walk immediately BOOSTS brain chemistry to increase HAPPINESS. A little progress each day adds up to big results..." Done for morning walk before off to work.
Dah, jom mulakan kerja & start your day with happy face ;-) :-D

#workoutquotes #morningwalk #training #iamarunnernow #iamarunnergirl #fitness #fitnessaddict #happytobeme #ilovemyjob

Follow @fitness.and.protein for daily fitness, motivation, and healthy eating pictures.
.
------------------------------------------------
.
Planning your weekend baking on this ? ๐Ÿฅ„ head over to my blog and check out my peanut butter chocolate mousse slice! ๐ŸŒˆโค๐ŸŒบ๐Ÿฅ’๐Ÿฅ๐Ÿฅ•๐Ÿ“๐ŸŒธ it's a winner I promise ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ www.pheebsfoods.com //
.
Source: pheebsfoods

๐Ÿ’ช๐Ÿ’ช Always active ๐Ÿ’ช๐Ÿ’ช
๐Ÿ‘ Like if you agree ๐Ÿ‘‹
#fitgirl #proteinrecipes #fitnesschick #workoutflow #fitgirlschallenge #gymaesthetics #musclefood #workoutquotes #muscle #fitgirlscookbetter

@brkzperformance
1.INCREASE METABOLIC RATE
Eating a % more carbs each week to increase metabolism.
๐Ÿ‘‡๐Ÿฝ
2.TIMING OF CARBS
Carbs in and around training.
Slow carbs before training. ๐Ÿ‘‡๐Ÿฝ
3.BODYFAT % UNDER CONTROL
MALE:
Cycle between 8-15% body fat
๐Ÿ‘‡๐Ÿฝ
FEMALE:
Cycle between 15-23% body fat
๐Ÿ‘‡๐Ÿฝ
4.PERIODISING TRAINING
Increasing: VOLUME ,REST PERIODS, LOAD etc.
Periodically/Cycling
๐Ÿ˜‡
.โ€จ.โ€จ.โ€จ#brkzperformance #fitness #workout#program #cardio
#fitlife #fitnessaddict#getoutside #getstrong #gymlife
#gymtime#nopainnogain #personaltrainer #sweat#weights
#weighttraning #fitnessmotivation#getfit #goalsetting #trainhard
#noexcuses#getclean #healthy #performance #strengthcoach #alwaysoptimal
#workoutquotes#shredded#offseason#iffym

Apr 24: I love this quote, it's so true! Sometimes it's hard to find the time or the motivation to workout, but in the big picture of things...an hour of exercise is just a small portion of our day! Get it in when you can! ๐Ÿ˜
.
Today I completed a 20 minute leg/20 minute ab session at lunch. I also completed BBG Week 2 Full Body. And, then I hit the treadmill for 45 minutes of LISS. My day and workout is complete.
.
Have a good evening, fitties!
.
#bbg #bbgmd #bbgarmy #bbgliss #bbgprogress #bbgcommunity #bbgladies #bbgsisters #bbggirls #fitfam #fittie #fitties #fitfamily #fitnessquote #fitnessjournal #fitnessjourney #healthylife #healthylifestyle #workout #exercise #exercisemotivation #fitnessmotivation #workoutmotivation #workoutquotes #eatclean #eathealthy #eatrealfood #cleaneats

You know you're a gym rat when... All your snaps look like this๐Ÿ˜‚
๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
#workoutquotes #youknowyoureagymratwhen #gymshark #gymquotes #gymrat #workoutmotivation #snรคpchat #staymotivated

Quitting isn't even an option for us! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #workout #workoutmotivation #workouts #workoutquotes #fitness #fitnessmotivation @ching_gets_fit93

Overhearing a conversation of two girls talking about a mutual "friend". Hearing a lot of, "she's too ___ too ___ did you see her wearing ____ she looked so __".
๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ Truth is, I don't know these girls.
I don't know their "friend".
& I'm smart enough to recognize that every story has a bazillion sides.

But what I DO know FOR certain....
What SUSIE says of SALLY says a HELL of a lot more about SUSIE than SALLY.
It's 2017 babes,
That jealousy catty bull-shit is SO dead.
We as women have an INCREDIBLE opportunity to as often as we can lift up other women up. & if we do....we ALL go higher. ๐Ÿ‘ฏ๐Ÿ‘ฏ๐Ÿ‘ฏ So if you need me, I'll just be over here working on tearing down more of my own walls so I can instead build bridges.โœŒ๐Ÿป We need some more bridges babes. ๐Ÿ’•

#thatcoachlife ๐Ÿ™๐Ÿป #teamfitfoundation #iamthatgirl

follow this page in feedly

Most Popular Instagram Hashtags