#workoutquotes

MOST RECENT

🍔"Calories count.
🍔...but you don't have to count calories to be in, or know you are in a deficit."
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🍔Calories are pretty much the only thing I hang on to. The only thing that really makes sense to me. I mean it's quite black and white... isn't it?
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🍔We have a certain amount of energy we use in the day that we call TDEE. The science is simply if you eat above the TDEE, over time you gain weight. Eat below the TDEE, over time you lose weight. Eat around the TDEE, you maintain weight.
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🍔Easier said than done, but that's the gist.
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🍔I use to think "how could you possibility be on a deficit without counting calories?" I thought myfitnesspal was going to be my life forever. And I was OK with that. I don't love it. Not a huge fan of inputting numbers every time I put something in my mouth. But if it prevents me from going back to morbidly obese, I guess I'd take it.
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🍔It's funny I've learned so much more about weight loss AFTER losing -110lbs(-50kg). "oh you're so lucky calorie counting worked for you, it never worked for me."
Probably the most MVP comment I've ever got about my weight loss. But come to think of it, I guess I was kinda lucky.
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🍔Out of all the things I could have hung on to, I decided to hang on as tight as possible to calories.
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🦄Weight loss, what doesn't matter?
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🙉Other's opinions don't matter.
🗣"But you look fine already, I like you like this it's really cute."
🗣"If you lose anymore weight you'll look way too small"
🗣"You're gonna get sick if you keep eating like that."
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🦄Yours does. Only yours.
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🙊What you eat doesn't matter.
🗣"Can't eat ice cream if you're trying to lose weight, you have any idea how much fat is in that cream?"
🗣"Don't eat too much red meat, do you know how long it takes your body to digest it?"
🗣"You're putting sugar in that? I thought you were on a diet?
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🦄Calories matter. How much you eat matters.
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🙈Falling off track doesn't matter.
🗣"I couldn't help it, I ate 2 extra cookies."
🗣"I went away this weekend and had too much fun"
🗣"It was Molly's birthday party, I couldn't say no to cake."
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🦄Nobody got fat eating one doughnut. Nobody got abs eating one salad. Enjoy the doughnut, get back on track.
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🦄All these noise about digestion, detoxes, toxins, the importance of breakfast, not eating after 6pm, fat burners. They don't matter.
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🦄From a weight loss, the only things that matter are:
🦄1) Calories
🦄2) Quality of life
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🦄Calories get you there. Quality of life keeps you there.
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🦄At least that's my experience so far. -
#bulking#power#workoutquotes #workoutmotivation#fitnessquotes #bodybuildingquotes#motivationalquotes #inspirationalquotes #gym#workout #bodybuilding #fitness #quotes #quote#motivational #inspirational #training#trainingquotes #gymmotivation #fitnessmotivation#inspiring #motivating #fitspo #fitmotivation#fitinspiration #træning #träning #dontbeaverage#beoutstanding

How I feel after a week off

Dear God, this sense of love is present at your will, allowing me to continue to thank him as an additional favor in terms of my life. Hopefully I can get closer to you in obedience❤️
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@baitsemusim
Izin repost🙏

#quotescinta
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#quoteoftheday✏️

Mi alleno perchè in qualche modo sfiancarmi completamente è la parte più rilassante della giornata!⠀
👉Se anche per voi è così, non potete non ritagliarvi questo spazio anche di domenica! Vi aspettiamo dalle 10.00 alle 14.00!!!⠀

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💥 Trust yourself!
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✅ Believe in your vision, listen to your heart, trust your instinct, do what you are afraid of, let your faith be bigger than your fears. Anything is possible if you only believe.
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Credits: @getfitandwealthy

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