Profession: Business Support Analyst/ Hairstylist
When did you start working out? Maybe about 8 years ago but I took it serious the last 3 years
Why do you workout/what motivates you to work out? I want to stay healthy & fit, motivate other women & teens on a fit lifestyle . If I can be a role model for one person, I am completely satisfied. Motivating others motivates me to keep pushing at any age.
How often do you workout? 5 days a week
What's your favorite workout? Track (with the exception of conditioning test 😝) & any leg day workout.
How do you find time to workout? I have a flex schedule but I try to train in the morning right after the last child is in school. I have to include workout in my schedule like it’s an everyday appointment.
Biggest fear you had about training before you started? I didn’t really have any fear. I like to be challenged & be pushed to limit.
What's your favorite thing about exercising regularly? I love the energy it gives me & I don’t have to feel guilty when I eat.
Favorite Pre Workout meal? I usually try to have a small bowl of oatmeal (especially on track days), frozen waffle, or a banana.
Favorite Post Workout meal? Usually it’s eggs, sausages or turkey bacon, oatmeal & plantains.
Do you follow a strict diet? Nope, never
Favorite cheat meal? Well I’ll only list a few lol ....Cakes, almost anything chocolate , Fried Chicken..... Why do you enjoy training with Workoutkings? They are just some of the best trainers I’ve ever met. I love that they have so many different types of training that challenges me & my body. I’ve been training for a while & they always introduce something different. Not only do they train but they also provide recovery. The minute you say “ouch” they are right there, concerned & ready to provide aid.
Did You Train During Your Pregnancy? I actually only worked out with my last pregnancy up until I was 8 1/2 months.
If So Did This Help Your Pregnancy, If So How? I think it made my delivery easier and I was able to jump right back into working out within 6weeks postpartum