#workoutqueens

MOST RECENT

Rise and Grind!!! Here's A Shoulders And Traps Workout, An Abs/Core Circuit And A Demo Video For The Shoulder And Traps Exercises, Let's Get It!!! πŸ’ͺπŸ’¦ #InstagramFitness #InstaFit #InstaFam #FitQuotes #Fitsporation #Fitspo #FitFam #Workoutkings #Workoutqueens #ProPerformance #Train #Workout #Exercise #Fitness #Health #RiseandGrind #MotivationMonday #Shoulders #Traps #Abs #Core #ResistanceTraining #Aesthetics #SoFlo #FortLauderdale #Davie #Miami #InstaDaily #Wod

Rise And Grind!!!! Here's A Chest And Biceps Workout, A Timed Total Body Circuit And Demo Video For The Circuit Exercises ... Let's Get It πŸ’ͺπŸ’¦ #InstagramFitness #InstaFit #InstaFam #FitQuotes #Fitsporation #Fitspo #FitFam #Workoutkings #Workoutqueens #ProPerformance #RiseandGrind #Chest #Biceps #TotalBody #ResistanceTraining #Aesthetics #TeamFit #SoFlo #FortLauderdale #Davie #Miami #InstaDaily #Wod

πŸ’―Getting to it before work tonight... Burpees with Jump Tucks and Frog Hops - Ball Throws to Squats - Barbell Wood chops
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Try this move for 3 rounds and get a full body workout πŸ’ͺ🏾
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#dailiftbook #keystosuccess #lifestyleguide #workoutoftheday #workoutqueens #slimthick #fitthickarmy #workoutroutine

Rise and Grind!!! Here's A Back & Triceps Workout, A Total Body Circuit and A Demo Video For The Back and Triceps Exercises... Let's Get It πŸ’ͺπŸ’¦ #InstagramFitness #InstaFit #InstaFam #FitQuotes #Fitsporation #Fitspo #FitFam #Workoutkings #Workoutqueens #ProPerformance #RiseandGrind #Back #Triceps #TotalBody #ResistanceTraining #Aesthetics #TeamFit #SoFlo #FortLauderdale #Davie #Miami #InstaDaily #Wod

😩🀣😩🀣 turn volume πŸ”› we stay talking mess and complaining, Mr. Archie could care less πŸ˜’
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I have been on a new schedule since being in nail school and my whole fitness/healthy lifestyle has been straight up trash 😩 today was my first real day back in the gym and as you can see (me crawling in one of the videos) I almost died. Talesha and Dianka were the real mvp’sπŸ™ŒπŸ½ simple set backs doesn’t mean quit, get back on the wagon or the weights in our case and kill itπŸ’ͺ🏽 .
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Everything 5 rounds of 10 (20 of the Leg lifts)
#beastmode #MrArchiekillsus #helovesit #wehateit #healthjourney #itainteasy #butwedidntdie #almostdidtho #fitness #fitqueens #sisterssupportingsisters #sx3 #hiitcardio #workoutqueens #tryingtoliveourbestlife #mrsdjfit #letsgetfit

Rise and Grind!! Here's A Shoulders & Traps Workout, A Tabata Circuit and A Demo Video For The Shoulders and Traps Exercises... Let's Gooooo πŸ’ͺπŸ’¦ #InstagramFitness #InstaFit #InstaFam #FitQuotes #Fitsporation #Fitspo #FitFam #Workoutkings #Workoutqueens #ProPerformance #RiseandGrind #Shoulders #Traps #TotalBody #ResistanceTraining #Aesthetics #TeamFit #SoFlo #FortLauderdale #Davie #Miami #InstaDaily #Wod

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