#workoutprep

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I would love to start every day this way! β˜€οΈβ˜•οΈπŸ“–
#startthedayright #planforsuccess #workoutprep #chaitea #workhardtogetlucky

Sunday #mealprep and #workoutprep πŸŽ† Happy New Year & as we dive into the 1st Monday of 2017, I finished meal prepping for the week AND planning my workouts for the next 3 months! πŸ™ŒπŸΌ I cannot wait for 2017 and what it has in store for me. I feel immensely blessed πŸ™πŸΌ Shoutout to all the mothers out there who lead this type of #lifestyle - it's not easy, as you can tell by my #cambridgenotebook that is smeared with candy & my black jeans smeared with mud...don't ask πŸ˜‚ #sundayfunday

Sunday Food Prep for the week done!!! Use Sunday not just to prep your food, but to schedule your workouts and mentally prepare for the week! Workout and work schedule organized for the week! Oh and FYI chop all your veggies and place them in mason jars they stay fresh for 2 weeks! Now to head over to the golf course and relax for the afternoon. #sundayfunday #food #foodprep #workoutprep

Upper body circles. It don't always must be fancy or difficult mobilization techniques. Simply moving the joints in all kinds of angles for multiple repetitions makes a great workout prep #workoutprep #lovemovement #crossfit #gymnasticbodies #gst

Workout prepπŸ€™πŸ½ Prep work is key to injury prevention! What's yours like?

#goodmorning #workoutprep #mobility #newmonth #goals

Our clients are studs when it comes to locomotor patterns! Doing various types of locomotion is an excellent way to warm up the body before a tough workout.
#locomote
#lateralcrossoverskip
#workoutprep
#train4thegame
#niketraining

When you are doing nothing and you feel like you've failed a week of eating well and working out plan for a better comeback.. I was doing so well and then in had a cheat meal and basically just let it deter me .... I got this ... will be posting videos soon .... word of advice no cheat
Meals on the first
Week .... or second.... or ever ... lol
#bounceback #getfit #workoutprep #lifestylenotadiet

Vitamins and minerals, and Testofuel supplements. I've had some decent results with Testofuel, increasing both strength , mass and, if I just could pull myself together, cardio. #workoutprep #vitamins #testofuel

So many ways to wrap your hands. Here is how our trainer Victor does it. How do you wrap your hands? #workoutprep #boxing #kickboxing #bestworkout

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Under 160lb πŸŽ‰

I would love to start every day this way! β˜€οΈβ˜•οΈπŸ“–
#startthedayright #planforsuccess #workoutprep #chaitea #workhardtogetlucky

Huge tuna and rice salad in preparation for training this evening. Not gonna make the mistake of not eating enough before one of these sessions again... totally underestimated how much energy I'd be expending last time.. 😳🀒 #workoutprep #carbloading #biglunch #goodcarbs #gymprep #healthandfitness #healthyeats #fitnessgirls #nutrition

What is this mess? Workout clothes for tomorrow morning is a must for me. Makes it one step closer to the early morning workout that sets the tone for the rest of my day. One less decision to make early in the morning, grab and go. Now I just have to avoid the SNOOZE. Wish me luck! #nighttimeroutine #workoutgear #workoutprep

Tuesday is going to be FIERCE πŸ’ͺ🏻Doing some clothes preppin and packin for tomorrow's Barre class @fitgirlsguide #fitgirlvarsity #fitgirlquest #fitgirlsguide #fitness #barre #workoutprep

We all ❀️ fitness classes πŸ‘ŠπŸΎ @lajoy224 gives you some preparation tips for taking your favorite classes, especially for those of you just beginning to take classes πŸ’₯πŸ’₯ Please let us know if you try any of these and if they have helped πŸ™πŸΌπŸ™πŸΎπŸ™πŸΏ

Be prepared.
It doesn't need to be fancy.
Am off to school of running and then the Rookie Run @runbaseberlin this morning.

It is quite a public transport trip to and back and the training will be over a couple of hours.

We can get caught post workout and find we don't eat or drink for a while after.
I like to have a few options available just in case.
I might only eat half the banana or lifebar or just a few almonds. Maybe I won't eat any of it and buy a fresh smoothie with spirulina.
I will listen to my body with the knowledge I need something.

There is a window directly post workout to refuel.
If you miss it, there is a higher risk of over eating later (that day/night, the next day or the day after), especially craving foods high in sugar, starchy and/or salty.
Eating more than we need as a snack or main meal wouldn't undo the fantastic effects from the workout but may lead to increased body fat levels regardless of how much or effectively we train. When the cravings hit, we are much more likely to fill up on low fiber and processed foods. It tends not to be salad, vegetables or lentils that we seek.

I would prefer my activated and roasted almonds but ran out of prep time last night after a lot of playtime with my 2.5yo which is ok.

It isn't perfect, but I find it better to be consistent and simple.

#stayhydrated
#postworkoutbanana
#wholefood
#nutrients
#nutritionist
#eatrealfood
#active
#aktiv
#postworkout
#beprepared
#whyirun
#findfocus
#workoutprep
#buildingmuscle
#fatburningworkout
#schoolofrunning
#knowwhatyouneed
#workout
#trainhard
#eatsmart
#eatsmarttrainhard

I do this at the end of every warm-up. Hang from the bar and finish my "workout prep" from here. Hanging can activate the shoulders, stretch the last and shoulders, activate the core. Barring you have decent range of motion overhead of course. But bringing the knee across the body towards the opposite shoulde really adds some extra umph to the stretch/activation. Gets the core locked in, hips and back ready for action and the nervous system on track and ready to go. I do 3 rounds of this in between jump rope for 15-20 sec. It really puts the finishing touches on my warm up routine and has me ready to rock! #trainsmart #warmup #trainigprep #mobility #mobilitytraining #workoutprep #flexibility #readyforaction #strengthandconditioning #strengthtraining #maximpacttraining #evolvedathletetv #mrimpact

New wrist supports for gym - loving these 😍 @rdx_sports #rdx #wriststrap #wristsupport #liftingstraps #girlswholift #girlswhoworkout #girlswholikegirls #fitgirls #nutrition #workoutmotivation #workoutprep #excercise #proteinpower πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈπŸ’‹

Food prep for the week! I use Sunday's to plan my food for the week and schedule my workouts! I schedule a 30-60 min workout 5x week like it's an unbreakable appointment. Typically my day consists of 3 fork and knife meals, 2 shakes and 1 all natural protein bar . #sundayfunday #food #foodprep #workoutprep #getfitwithjend #isamom #isaathlete #fitmom #twinmom #momofthree #cathysavagefitness #nvfitness

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