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can't wait for my @tropeaka order to arrive in the mail 😃 in the meantime, throwing back to workout prep in devonport while thinking about tomorrow's workout like 🤔 #listentoyourbody #listentoyourgut #workoutprep

I would love to start every day this way! ☀️☕️📖
#startthedayright #planforsuccess #workoutprep #chaitea #workhardtogetlucky

Sunday #mealprep and #workoutprep 🎆 Happy New Year & as we dive into the 1st Monday of 2017, I finished meal prepping for the week AND planning my workouts for the next 3 months! 🙌🏼 I cannot wait for 2017 and what it has in store for me. I feel immensely blessed 🙏🏼 Shoutout to all the mothers out there who lead this type of #lifestyle - it's not easy, as you can tell by my #cambridgenotebook that is smeared with candy & my black jeans smeared with mud...don't ask 😂 #sundayfunday

Dynamic stretching: actively moving your body through ranges of motion. Be efficient with your warm up, and choose dynamic stretches that mimic movements you will be doing in your workout; for example, if you are going to be rotating, include something with rotation like the walking lunge with rotation. #warmup #dynamicstretching #workoutprep #workoutwednesday #movemore @bohemianspirithero

MobiliYay in Hoosier CrossFit Classes. Mobility helps improve range of motion and prevent injuries in sport and in life.
#mobilitywod #workoutprep #warmup #hoosiercrossfit #crossfitcommunity

vacation, day one, 6:21am, bushwick. #breakfast #workout #workoutprep #preworkout #preworkoutmeal

So many ways to wrap your hands. Here is how our trainer Victor does it. How do you wrap your hands? #workoutprep #boxing #kickboxing #bestworkout

MOST RECENT

We will try this again tomorrow. Had a great workout Tuesday morning and some speed workout Tuesday evening- slept right through my 4:00am alarm today! Body needed to rest and that’s ok! #running #workoutprep #alarmclock #aisics #runningshoes #crosstraining #5amtribe #lovefitness #cravefitness #motivated #goals #pushthrough #doitforyou

Wenn du kurz vor dem Training schnell einen Energieschub benötigst, dann solltest du am besten zu frischem süßen Obst, wie z.B. reife Bananen, oder Trockenfrüchte greifen. Vor dem Krafttraining dann auch gerne in Kombination mit einer Proteinquelle, wie z.B. Hüttekäse oder Erdnussbutter.⠀
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#schnelleenergie #contemporarysnacking #preworkout #workoutprep #proteine #kohlehydrate #obst #stärkung #fitness #dubistwasduisst #leistung #fitdurch2017 #treatskitchen

Tuesday - Friday workout/kickbox clothes. Ready for another week to fight the next two pounds. (Concert tomorrow.. I'll do plenty of dancing to make up for not gyming it). #fitness #fitfam #healthylunch #health #healthy #healthyfood #mealprep #mealprepsunday #weightloss #loseit #loseweight #rloseit #losebodyfat #leanin17 #weightlossjourney #lifestylechange #ilkbbucktown @ilkbbucktown #workoutprep

Late start today but I will be working out first. Instead of eating a full meal I made a simple protein shake to sustain throughout the workout. Ingredients:
1. One scoop protein powder
2. One banana
3. Two tablespoons peanut butter
4. Desired amount of almond milk
Ready to go! .
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#proteinshake #energyshake #proteinpowder #healthydrinks #workoutprep

can't wait for my @tropeaka order to arrive in the mail 😃 in the meantime, throwing back to workout prep in devonport while thinking about tomorrow's workout like 🤔 #listentoyourbody #listentoyourgut #workoutprep

Wanted something a little heartier for breakfast ❤ .
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1 kaiser roll
1 egg
1 slice fat-free cheese
1 slice turkey bacon
285 Calories
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#breakfast #nutrition #eatclean #eggs #eggsandwich #breakfastsandwich #yum #thursdaymorning #fitness #fuel #workoutprep #meals #food #nutritious #eatformuscles #muscles #fitgirl #fitchick #healthyfood #life #strongnotskinny #instafood

Listen to your body! It speaks to you all the time. I’m recharging a little before my work out! .
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#densenutrition #superfoodshake #recharge #getreadyforthis #workoutprep #beachbodyuk #fitnesslove #coach #homegyms

It’s that day of the week again!! Meal prep Monday 🍎🥑🍅🍗🥗🍩🍪...😊. I figured I’d start sharing a few recipes a week for anyone who wants to try them out...or anyone who would like to share their better recipes with me 😂. Today’s recipe is a simple one; roasted eggplants 🍆. But first, why eggplants? Well, there are a number of health benefits in consuming these fruits (yep, not vegetables 😳...I learned something new 🤓), but to keep this short, here are a couple of the big ones:
-Calcium, for bone health and improved absorption of calcium itself in the body. -Iron, to prevent anemia. Particularly important if your diet is low in red meat 🍖 -Fiber, for improved digestion and feelings of satiety/fullness. Can be helpful in controlling appetite if you’re looking to lose a little weight.
Ok...the recipe:
-5 medium sized eggplants
-3 1/2 tbs salt -1 tbs pepper
-1 tbs chipotle chili 🌶 powder (optional)
-3/4 cup olive oil
Cut the eggplant up into roughly 1 inch slices in width, cover in the other ingredients (you can mix it all together in a bowl, or even throw them all in a trash bag and shake it around 😂), lay out on a sheet pan with parchment paper, and throw them in the oven on 350 for 20 minutes. Add on another 15-20 minutes after that, rotating the sheet every 5 minutes. And...that’s it 👍! These are a great addition to salads, sandwiches, and wraps. Also great by themselves 😋.
#monday #meal #mealprep #mealprepmonday #food #eggplant #roasted #health #nutrition #life #dayinthelife #thankfullness #enjoythelittlethings #cleaneating #hungry # #newideas #organic #nutrionist #improvement #everybitcounts #workoutprep # #postworkoutmeal #fitnessjourney #recipes #workouttips #mealplan #healthandfitness #california #socal #losangeles
@soulsciencelabs

Happy Mobility Monday! This will wrap up our hip and glute stretch series! Enjoy part three! This is a great hipflexor and adductor stretch. .
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Place your left leg in front of you with your right knee down as shown. Keeping your back flat, place both hands on the ground in front you. Take your left elbow and drive it into your left leg and drive your chest down, keeping your back flat. Exhale, come up, and repeat. If you can't keep your hands down, you can bend your left elbow at 90 degrees, drive your elbow into your leg as you dive down. Once the left side is done. Switch your legs and repeat for the right side.
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#mobility #powerfitness #mobilitymonday #monday #workoutprep #workout #stretch #stayfit #stretching #workoutrecovery #newportbeach #hips #lagunabeach #hipflexors #fashionisland #coronadelmar #costamesa #gym #fitness #fitnessmotivation #gymtime #fitfam #fitforlife #

Workouts are done for the day 💪😎! Now it’s time for yoga at the pumpkin 🎃 patch (yes you read that right)...I’m sure that will be making an appearance later. That and the state of my right shin, which I tagged pretty good deadlifting today 🤕. Anyway, tomorrow’s workout is back day. Given the current state of things I’d definitely like a bit more size. Pretty happy with the definition but that could probably use a little work too. Looks like some heavy rows, pull-downs, and weighted pull-ups will be in order. Any good back workouts? I’d love your ideas ❤️!
#fitness #fitnessfriday #motivation #bodybuilder #personaltrainer #competitor #workoutprep #keepmovingforward #littlesteps #everybitcounts #progress #deadlift #barbell #yoga #pumpkins #energy #outlook #betterlatethannever #newideas #improvement #journey #life #positivity #positivevibes #training #fun #follow #repost #california #backday
@cellucor @fitjoynutrition @vitalproteins @bulletproof @soulsciencelabs

Happy Mobility Monday! Today is part two of our three part hip and glute stretch series. This can be done right after the first part that we did last week. Happy stretching!
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Once you get your hips warmed up, place one leg in front of you and the other at your side with both knees down on the ground as shown. Take the leg that is in front, and place that foot on your opposite knee. With your hands in front of you on the ground at the 12 o'clock position , take a deep breath, exhale and drive your chest towards the ground. Come up, inhale and drive down again. Come up again and move your hands across your front leg to about the 10 o'clock position or as far as your body let's you. Take another deep breath, and drive your chest down towards the ground. Repeat at least twice or until it feels good. Lastly, come up and move your hands across the other side of your body to about the 3 o'clock position, take a deep breath and drive your chest down to the ground. Do this at least twice or until it feels good. That is it for part two. Check in next week for part three!
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#mobility #powerfitness #monday #mobilitymonday #stretch #newportbeach #feelbetter #lagunabeach #stretchingfeelsgood #coronadelmar #stretching #costamesa #muscletissue #musclequality #recovery #workoutrecovery #workoutprep #gym #fitnessmotivation #fitness #gymtime #gymfam #fitfam

I feel like I can't get enough of this water! 😎❤💦💦💦❤❤❤ #lifewtr #stayhydrated #electrolytes #drinkup #fuelyourbody #workoutprep #timetogetfit #accountability #findyourmotivation

Killing my workouts this weeks starts with making sure I'm locked and loaded... gear packed ✅ gym bag organized! #noexcuses #gymprep #workoutprep #fitnessready #fitlife #adidas

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