#workoutpost

MOST RECENT

Swipe โฌ…๏ธ my booty/leg/lower body workout today (+ a bit of full body) 20-30 reps x 4 for each workout. Im getting back on track slowly, ws able to do as little rest as possible in between sets/workouts. There ws an unpleasant experience at the gym today however! Riz came w me to the gym, he ws studying, n when he finished he sat closer to the table where he could c me. Beside his table, there were a couple of guys n he caught 1 of them filming me working out. How could he tell? This guy ws zooming in n Riz could c it ws his mummy. I wish Riz had told me right away before they left n i wouldve spoken to him/them what his/their intention ws. If it ws merely for a workout video, he couldve asked for my permission n i wouldve said yes. Ive asked Riz to tell me right away if it ever happened again, n on the other hand im also teaching Maura not to b afraid to tell guys off when/if they r being rude to her. Female issues r real n us women hv got to stick together! We gotta teach our daughters (n sons) to b brave n speak up when they c something's wrong!! N i find it very rude filming other people without their permission, esp when they r old enough to b mature n sensible!! ๐Ÿ’ช๐Ÿ‘Š๐Ÿ’ฆ๐Ÿ’ฅ๐Ÿ’ฃ๐Ÿ‘Ÿ๐Ÿ”ฅ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ
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#workout #workoutvideo #workoutmotivation #workoutpost #workoutdiary #bootyworkout #fullbodyworkout #lowerbodyworkout #legworkout #workoutlife #gymlife #fitnesslife #fitnessdiary #fitnessjourney #selfmotivation #staypositive #wannabefitandhealthy #wannabeleanandstrong #iwantmuscles #femaleempowerment #girlpower #believeinyourself #progress #stayactive #sweat #gettingsweaty #sweatlife #goodlife #girlpower #girlswhoworkout #homeworkout

how was your day? mine was just peachy ๐Ÿ‘

Mid yawn, super sleepy woke up at 5 am to do this Tabata Cardio Workout selfie - Feeling amazing, very sweaty but ready to take on the day post workout selfie.
I usually do my workouts at night after my kids are asleep for convenience but it felt damn good doing this workout this morning. Definitely feel like itโ€™s going to be a good day. Nothing can take away from my post workout endorphins. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป I will do my Wednesday leg workout tonight. Really pushing myself this week because I know my body can handle it. โžก๏ธ Swipe to see the t-shirt I wore during my workout. SIZE XL that hasnโ€™t fit since my freshman year of high school and it didnโ€™t fit this good then! ๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š๐Ÿ˜๐Ÿ™Œ๐Ÿป ๐Ÿ†NSV ๐Ÿ† Iโ€™m down TWO shirt sizes XXXL - XL ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป Hope everyone has an amazing day!
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#weightloss #nonscalevictory #nsv #tabataworkout #tabata #morningworkout #endorphins #workoutcomplete #workoutoftheday #plussizefitness #obesetofit #losingweight #yawn #5amworkout #workoutpost #workoutselfie #postworkoutselfie #fitness #downsizing #exercise #committed #fitmom #calories #caloriesburned #messybun #sweat #cardioworkout #fastfeet #stronger #faster

๐Ÿฆ„๐ŸŒˆ30 min. #EMOM!๐ŸŒˆ๐Ÿฆ„
๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ
LIKE it and SAVE this one for next time you need a quick HIIT that requires no epqt!
๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ
3x:
๐ŸŒณ1 min criss cross jump rope
๐ŸŒณ1 min squats
๐ŸŒณ15ea lunge jumps
๐ŸŒณ1 min alternating reverse lunge w twist
๐ŸŒณ1 min jumping jacks
๐ŸŒณ1 min speed skaters
๐ŸŒณ10 burpees
๐ŸŒณ1 min mtn climbers
๐ŸŒณ15 push ups
๐ŸŒณ1 min plank
๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ
Rest :30 btwn rounds!
๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ
How to EMOM: set a timer for 10 min., start each exercise at the top of each min. If a rep # is specified do that many, and time left over is rest time!
๐Ÿ”น๏ธ๐Ÿ”น๏ธ๐Ÿ”น๏ธ
๐Ÿฆ„Do you utilize the #hiit power of EMOM!?
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#outdoorfitness #outdoorworkouts #outdoorworkoutvideo #personaltrainer #yourpersonaltrainer #getmoving #beginnerworkout #beginnercalisthenics #calisthenics #ToesUpTuesday #NewbieTuesday #evergreeneverstrong #fitness #workoutmotivation #workoutvideos #workoutpost #fitnesspost #fitnessfanatic #fitnessjunkie 21 #outdoortraining #fitnessvideos #hometraining #homeworkouts_4u #homeworkoutsrock #fitgirltraining #parkworkout #lakeworkout #getfitwithrain @home.exercises @homebodysculpt @homeworkoutvideos_ @homeworkouts_4u @homeworkouts_fit @home.abs @homefitnessvideos_ @home_squats @home_workout_girls

hellllo beauties! I hope you all have had an awesome tuesday โค๏ธ I want to give back to you for the support, kindness, and recognition you always give to me. I am going to start doing giveaways, pretty frequently! with some of my favorite products/companies to spread the love!
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*this giveaway is now closed, keep an eye out for future giveaways!*
if you didnโ€™t peep my story yesterday about my current giveaway - hereโ€™s the details! ๐Ÿ’ƒ๐Ÿป I am going to be giving away a @1upnutrition supplement of your choice within the next 24 hours!!
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YOU MUST ๐Ÿ‘‡๐Ÿผ
1๏ธโƒฃ be following me
2๏ธโƒฃ like my latest video
3๏ธโƒฃ comment your favorite back exercise -> iโ€™m going to choose someone at random tomorrow night at 8pm and DM the winner, so I can know which supplement youโ€™d like ๐Ÿค— let me know if you are excited to participate in these future giveaways! โ€ข
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#1upnutrition #giveaway #igdaily #workoutpost #nutrition #girlboss #giveback #selflove #selfcare #positivevibes #radiatepositivevibes #sharethelove #muscles #presents #youdeserveit #girlswhoworkout #fitnessdaily #instagram #happy #fitness #gymwear #gymootd #gymfashion

Swipe โฌ…๏ธ my core/abs workouts today. I ws hesitant to go at 1st coz my whole muscles were aching since last night n when i woke up this morning, from the HIIT/full body circuit on Sun n the upper body workouts yesterday๐Ÿ˜… but i thought i had to make my gym membership worth it!!๐Ÿ˜‚ I did 20-30 reps x 4 sets of each of the workout, n now im walking n doing things like a granny coz i can barely walk n carry/lift heavy things!๐Ÿ˜‚๐Ÿคฃ thats what happens when u dont train in a long time Emma!!๐Ÿ˜†๐Ÿ˜‚ Keep the motivation goin' guyz......!!!๐Ÿ’ช๐Ÿ‘Š๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ’ฅ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿ‘Ÿ ps. Will post some home cooking recipes soon!๐Ÿ˜˜
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#workout #workoutvideo #workoutmotivation #workoutpost #workoutdiary #coreworkout #fullbodyworkout #fullbodycircuit #absworkout #workoutlife #gymlife #fitnesslife #fitnessdiary #fitnessjourney #selfmotivation #staypositive #wannabefitandhealthy #wannabeleanandstrong #iwantmuscles #femaleempowerment #girlpower #believeinyourself #progress #stayactive #sweat #gettingsweaty #sweatlife #goodlife #happyplace #girlpower #girlswhoworkout

And now hereโ€™s a pic of me one month later into my transformation. A good friend of mine told me that I shouldnโ€™t be looking in the mirror every day but once a month and Iโ€™ll start to see the change. #workoutpost #fitness #transformationjourney #transformationprogress #24hourfitness #motovation

So I started going back to the gym a little while ago. My excuse for not starting sooner? Work. But now that Iโ€™m in school again I started going day by day, itโ€™s become more then a hobby. This was a pic of when I first started. #workoutpost #fitness #transformationjourney #transformationinprogress #24hourfitness

Little clips from my workout yesterday! (Read second paragraph before destroying my drop snatches pls)
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I was out of the gym for a couple days last week and have had a pestering shoulder still, so why not screw it up more with a new movement? ยฏ\_(ใƒ„)_/ยฏ I can manage to always make progress in deadlift, bench, and clean but have struggled with squats and snatch, so today was a good training day to work on these movements. .
Had some good sets at 175lbs x 4 with squats, I finally feel like Iโ€™m seeing significant progression in my squats for the first time in almost a year.
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2nd video is a STRUGGLE. Today was the first time Iโ€™ve done drop snatches EVER. The movement itself I genuinely enjoyed but I really had trouble resetting the bar back onto my shoulders, as seen with the second rep. And of course that FAIL on my 3rd lmao. I genuinely enjoyed the movement though because Iโ€™m super slow getting under the bar for snatches because Iโ€™ve only been doing them for about 6 months. My shoulders are super sore today!!
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Rest of the workout consisted of leg accessory and a little benching after. Bench after the snatch work is what I think burnt out my shoulders the most. Super fun workout though!!!
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Pants: @lululemon train times
Shirt: @doughnutsanddeadlifts
Knee sleeves: @nordiclifting
Shoes: @nike .
#fitness #health #healthy #lifting #workout #workoutpost #squats #snatch #girlswholift #fitnesspage #nike #lululemon #dndl

๐Ÿ”ฅTHE BACK ATTACK๐Ÿ”ฅ 2 excercises, one working out the back muscles equally on both sides amd 2nd isolating each side focusing on strengthening the weaker side๐Ÿ’ช
๐Ÿ‘‰safe excercise, adjustable weight, no spotter needed ๐Ÿ‘‰focus on form rather than on increasing weights ๐Ÿ‘‰always start very low, feel the targeted muscle working and then go heavy
#backworkout #backday #backattack #landmine #heavylifting #weightlifting #athleteslife #coachinglife #workoutpost #instastrength #fitfamily #personaltrainer #trainerlife #strict #nofear #pushharder #musclegain #muscleisolation #educateyourself #motivate #inspire #happymonday #montreal

๐Ÿ‹ workout post
#viratians #virat #viratkohli #workoutpost

Balance is not something we find it's something we create, so don't go looking for balance, create it..
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#mondaymotivation #mondayquotes #mondaypositivity #fitlife #fitness #fitnessmotivation #yogadaily #yoga #yogainspiration #fitgirls #fitness #workoutmotivation #workoutpost #fitinspiration

Swipe โฌ…๏ธ my HIIT/full body circuit today. I ws super excited to go back to the gym for the 1st time after a long break (Ramadhan leave + UK trip)! But, i ws seriously struggling, my heart beat ws rising like a rocket instantly, i couldnt do as many workouts n reps, n i needed more rest in between. No worries......i wont beat myself up n im happy i did wht i did today hehe.....๐Ÿ˜๐Ÿค— keep the motivation goin' guys.....!! ๐Ÿ’ช๐Ÿ‘Š๐Ÿ’ฆ๐Ÿ’ฅ๐Ÿ’ฃ๐Ÿ‘Ÿ๐Ÿ”ฅ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ
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#workout #workoutvideo #workoutmotivation #workoutpost #workoutdiary #HIIT #fullbodyworkout #fullbodycircuit #hiitworkout #workoutlife #gymlife #fitnesslife #fitnessdiary #fitnessjourney #selfmotivation #staypositive #wannabefitandhealthy #wannabeleanandstrong #iwantmuscles #femaleempowerment #girlpower #believeinyourself #progress #stayactive #sweat #gettingsweaty #sweatlife #goodlife #happyplace #positivity

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Jika ada kesamaan nama, wajah, tempat, waktu, gaya, celana, camera, pokoknya sama semua, delete soon (Jika ada) .
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#potd
#young
#gymmotivation #gymnastics #asian #instamood #instagood #like4likes #fff #workoutpost #juno #menslook #cogantid #topless #likestagram #instagram

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