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Friday feeling workout set. Get it done with this high powered set. You will feel this! Enjoy!! #fridaymood #goodmorningpost #workoutpost #fitnessmotivation #fitstronghealthy #getfit2018 #heslthylifestyle #burpees #fitnessgoals

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#muscle #musclerecovery #recovery #stamina #muscleprotein #protein #lglutamine #glutamine #bodybulding #musclegain #gainmuscle #bestpic #picoftheday #musclexp #postworkout #workoutpost #gym

Literally thought I would not make it through this work out. Sweat pouring, legs shaking...but I pushed through and finish...with a bonus round at that. I love the way I feel when I get my workout through and know I accomplished something! 👍🏻 you have to keep pushing yourself and working hard to accomplish goals, not just with health and fitness but work and relationships! A lot of positives in my life here recently and I am so excited to keep pursuing my goals ✨ message me to join me on starting goals for yourself! I’d love to help 😊

Out here trying to better myself, trying to get better in my craft and trying to better my people. Let's get it for real. Everyday, not just when you feel like it 🙏🙏🙏
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#personaltrainer #personaltrainerlife #personaltraining #proudtrainerpost  #fitnessaddict #healthandfitness #healthandwellnes #healthspo #healthymom #momswholift #shesthebest #valentinesday #valentinesworkout #workout #workoutmotivation #workoutpost #inspire #inspirational #inspirationalwomen

And my 3.5 month bulking plan has come to an end! This past week has been an awful transition into my next plan: endurance! Overall...I’m extremely happy and proud of how it went. Multiple PR’s hit and my strength for sure improved.
Start weight: 115lbs
End weight: 123lbs

Start Body Fat: 23%
End Body Fat: 19%

I was 2.5 pounds short on winning money for the health bet challenge, but I’m not complaining 😏. Before I would have taken this as a loss, quit and probably thrown in the towel claiming that ‘this’ doesn’t work! But not anymore because I know that working out and eating healthy WORKS. I believe that deep into my core and even though I didn’t achieve my goal I won’t quit. It still means just as much to me, and instead of coming down and giving up on myself I will reflect and find where I could have improved. I know the excitement and stress of a new job got to me. My sleeping fell, my sweet tooth picked up and even though I pushed in my workouts my nutrition wasn’t the best it could be.
Reflect, make a new game plan and GET after it. That’s how you stay committed, that’s how you keep pushing and that’s how you never lose.

🦄 One of the Super Sets I liked the most from today’s #UnicornLegDay with @nateshurak 🍑 Today We Focused on Posterior Chain Cause Who does not want bigger Hams and Glutes 💁🏻‍♀️ #BoomBoom 🙂 All I know is That I am Gonna suffer walking around Today 🤓 Resistance Bands are a great way to make your muscles work a little harder and control the movement on the eccentric Contraction of the exercise you are performing 🤓 Give it a try, tag me @dimapuma and ket me know how you like it.
#VeganStrong #WorkHarder&;Smarter #VeganFit

Don’t ya love a good matching workout set? 🙋🏻‍♀️ Sharing my fitness routine and diet tips (and more pics from this shoot with @kevinsuarezphoto) this morning on hannahswiggard.com. I wanna hear from — what do you do to shed a few pounds or stay in shape? 💦🍏🙌🏻🏃🏻‍♀️👇🏻

Today is a beautiful day for an outdoor workout 🌤 . Using my @vektoractive bands, 5 bands and different weight levels. 🔥 #workoutvideo #workoutpost #gymvideos #outdoors #outdoorworkout #fitgirls #bandsworkout #squats

RICO NIEUWS 🥊🎉
Vandaag is het eindelijk zo ver: @ricoverhoeven lanceert zijn nieuwe app! The Winners Workout. FoodFirst Network heeft daar de afgelopen tijd hard aan meegewerkt, want alle kookvideo's in de app zijn door ons gemaakt. We zijn super trots op het resultaat, dus vandaag vieren we feest! Meer info en hoe je de app downloadt, vind je in de link in de bio.




#FFN #FoodFirstNetwork #Ricoverhoeven #Rico #TheWinnersWorkout #workout #fitness #app #koken #video #cooking #recepten #recept #boksen #boxing #teamrico #workoutstagram #workoutpost #workouthelp #fit #fitnessinspiration #linkinbio

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