#workoutoftheday

MOST RECENT

Most people like lifting more than they do like doing cardio, and don't get me wrong i love weights as much as the next guy. Pain is someting you learn to live with 😂🏋️. Have a good one everyone, weekend is right about the corner.
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#fitness #fit #gettingfit #fitnessprogress #fitnesstransformation #workout #workingout #instafit #instafitness #workoutoftheday #fitnessdaily #dailyfitness #fitnesschile #fitchile #fitnesschallenge #instagood

Slightly freaking out that today I have to consume 8L of water 😅💧but also pretty excited for some carbs tomorrow 🤤🤤 #peakweek

Noones responsible for your joy but you! To put such a task on your friendships and relationships is sabotaging! Only God can handle that amount of weight! 🔥Let me train you for free! Link in my profile and below!
https://youtu.be/DO6oQeQLWZk

SUBSCRIBE to my YouTube channel and I'll personally train you for free to get the body you want! Start NOW!

#sliiidewithArianElizabeth #arianelizabeth #fitspo #fit #instafit #fitness #fitspiration #muscle #coresliders #glidingdiscs #fitnessmotivation #athomeworkout #nogymnoproblem #slides #homeworkout #cardio #workoutoftheday #sklz #slidez #quickworkout #tone #gains #sliders #abs #diet #sixpack #workout #loseweight #motivation

Was preparing for how i’m gonna deal with someone the next time they steal my bench. 😅

• Progress •

Over the last 2.5 years I’ve put on a lot of weight. A lot of muscle and a lot of body fat, it served me to do what I wanted to do (compete as a powerlifter). Now it’s time to get back to a more lean physique. I started shredding body fat about 5-6 weeks ago and have dropped over 6kgs so far. This is me currently three weeks apart from each other with over a 1kg drop in each photo. Loosing weight is a slow process but you can speed up the process if you know what you are doing. Here’s a few tips: Track your food (this is the biggest), eat in a deficit (basically eat less than what you burn), keep weight training frequency high (do more days per week), make sure the weights go up every week (progressively overload the body), ensure your step count is high (when dieting you subconsciously move less), add in some cardio when necessary. Hope this helps!

I’m still trying to set some goals even if I’m having a hard time with my endurance & strength lately. It’s a mental F*** for sure but I’m staying optimistic 🙌🏻 for the next 6-10 weeks I plan on cutting back on training frequency, intensity & volume. Taking care of my health is priority & fixing muscle imbalances will be my main concern when creating my workouts. This week I’m just listening to my body & taking it easy but next week I’ll start a set workout plan (I’ll share when it’s done) -
One of my biggest goals is to strengthen my core. This year I started experiencing lower back pain & I think it’s because my core isn’t as strong as it was before. When I’m consistent with my training my core is strong & I feel good when lifting but lately I’ve been avoiding so I’m dealing with minor aches. Truth is I just don’t like any core/AB exercises so it’s hard for me to stay consistent 😭
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SWIPE left for one of my core workouts this week. I used to KILL exercises like this & now they kill me 😂
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Complete as many repetitions of each exercise in 30 seconds (circuit style) then repeat a total of 3-4 times. This was really hard! Give it a try & comment below if you thought it was easy or hard.
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1️⃣ Plank ups
2️⃣ Plank knee touch
3️⃣ Plank V up
4️⃣ Plank should taps
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Don’t forget to DOUBLE TAP & bookmark this post! If you enjoy my content make sure you also comment & engage ❤️
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Also don’t forget that @tilyoucollapse is having a HUGE release tomorrow! The leggings I’m wearing are part of the launch 🙌🏻 beautiful fall colors!
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Launch date 9/21 time 12pm PST
Code LADYFIT saves you $$$
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Tan @rossaselftanning code ladyfit
#abs #abworkout #gymmotivation #gymworkouts #workoutvideos #fitness #fitgirls #leggings #bodybuilding #workoutoftheday #healthandfitness

The month is almost to an end! Don’t forget to stop by and take advantage of the September special to stock up on your favorite supps💊🤗🤗
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#fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #gymmotivation #fitnesslifestyle #fitnesslife #weightlosstransformation #bodytransformation #workouttime #fitnesscoach #fitnessfreaks #fitnesstips #fitnessfun #workoutoftheday #fitnesstransformation

Have you ever had a dream? Have you ever overworked yourself trying to achieve that goal because you are willing to do anything to get it! 🙋🏻‍♀️ I have recently learned the importance of self care. I make it a daily routine to carve half an hour of SOLID self care so that I can be at the top of my game even if I am working everyday. Whether it be a bath, reading, meditation, sitting in the hammock in silence, regaining my energy. My life has changed, l found myself being more positive and waking up wanting to enjoy the day. I now live in the moment and try to enjoy everything I do every moment of the day, live in the now. ✨
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#bbggirls #eatforabs #fattofit #lifestyleblogger #yoga #crossfit #tiu #doggram #girlswhohike #bbgcommunity #fashionblogger #communityovercompetition #tiuwedding #workinprogress #tiusisters #bbgsisters #bbgbabes #vegan #tuiteam #holisticnutrition #fitgirlsguide #whole30 #workoutoftheday #strongisthenewskinny #girlslovetravel #fitnessgirl #fitnessjourney #fabfitfunbox #wellness

9/20
JOULES|WATTS A.
1. Clean: (OTM) 5x1 (70, 75, 80, 75)
2. CDL + Clean Pull: 3x3 (1+1) (85%)
3. Pause CLO: 3x3 (3 seconds) (80%)
4. Front 1 1/4 Squat: 3x3 (75%)
B.

1. Good Mornings: 3x5
1a. SL Box Jumps: 3x5/leg
2. Build-ups: 5x40 yards
CrossFit

A.
1. Power Snatch: HS
B.

With a 14 minute clock work to the heaviest unbroken complex of;
1 Power Snatch
2 OHS
2 Hang Power Snatch
1 OHS
Scaling options:

If mobility or ROM issues exist replace the Snatch with a Clean and the OH Squat with a Front Squat
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#csccrossfit #powerfullybuilt #crossfit #jouleswatts #workout #workoutoftheday #workoutmotivation #fitness #fitfam #fitcouple #shesquats #strengthandconditioning #olympiclifting #WYAO #workyourassoff #hardworkbeatstalent #compete #community #poweroutputchallenge #squad #texasstrong #motivation #goals

Kicking back and relaxing... Why use a chair when you have a wall and your legs?

Wall sits are such a great exercise that anyone can do. They help build strength in your glutes, quads and hamstrings.
Try holding it for 30 seconds at a time and then build from there up to 2 minutes if you can. I’ve even included them in my new FREE core program on my Rockstar Fit app.
Photo 📸 @corecollectivesg
#reeboksg #reebok #thedailyescape #alwaystraining #getrockstarfit #rockstarfit #fitfam #runner #reebokwomen #exerciseprogram #workoutprogram #nataliedau #inspire #athlete #workoutoftheday #goals #trainhard #movement #sportsgambassadors #getactivesg #sportsingapore #corecollectivesg

Step by Step‼️ se llega al objetivo... esta tarde habéis cumplido con vuestro propósito, mañana más y mejor. Enhorabuena😊. @marinieves_amores @menchostita @medinagarciarocio #healthylifestyle #workoutoftheday #umbrete #fitnessmotivation

CUANDO PEGAS LA COMPAÑERA!!
LA COACH !! 🏋🏻‍♂️😎💪🏻👍🏻🙌🏻👊🏻
#crossfit #box #gainz #happy #friends #krauserprofitness #fitness #fit #fitnessmotivation #sport #lifestyle #fire #instagram #instapic #motivation #argentina #buenosaires #thursday #workout #workoutoftheday #wod ....
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Feliz 😀🏋🏻‍♂️👊🏻

Workout that got me blowing and flapping like a penguin 🐧
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10 cal row buy In
Then 20,15,10 of each exercise:
1) Alternate KB snatch
2) Burpees over box
3) Wall balls (working on my mobility to get lower on this- goal for 2019)
10 cal row buy out 💦
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#workoutvideo #workout #weights #gym #gymworkout #kettlebell #kettlebellworkout #fitnessjourney #conditioning #fitness #malefitness #physique #training #discoverunder10k #coach #burpees #rowing #programming #sweat #strong #fitnessmotivation #crossfit #bodypositive #squats #workoutoftheday #discoverunder1k #fullbodyworkout #weekendworkout

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