#workoutmotivations

MOST RECENT

Last night I got the opportunity to lift and go to dinner with people I never imagined I’d meet and today I got to work the event side by side with them! It wouldn’t have happened without @bullfrognutrition !

This is a prime example of why you should be more involved in your local community! It’s never to late to do more so get to work!

Huge shout out to everyone that made it! Especially those of you that talked guns with me!! The Roosters 💪🏼

#gains #lifting #fitness #expo #workouts #bodybuilding #bodybuild #famous #youtube #youtuber #store #local #arnold #community #supplements #protein #trynewthings #workoutmotivations

Shake Mug Cake - 1 scoop whey protein powder (vegan will not work, trust me 🤣)
- 1/3 cup milk (I usually use unsweetened plain almond milk)
- 1 scoop all natural peanut butter
Put powder in a larger coffee mug. Add milk, stir until the lumps are out (it should be cake batter consistency, we are making a cake after all ☺️). Drop the scoop of peanut butter on top (it will sink to the bottom). Microwave for 1 min 30 sec to 1 min 50 sec depending on your microwave. Enjoy!

Do you try to steer away from fat in your diet? Well don’t! This week’s Body Balance with V on @thestylehomepg is all about “The Importance of Fat in Our Diet”. Check it out! Link in bio: https://stylehomepage.com/body-balance-with-v-the-importance-of-fat-in-our-diet/ #goodfats #balanceddiet #healthylivingtips #healthyeating #fitforlife #getyourfiton #behealthy #fitchick #fitmoms #fitlife #womenwholift #menwholift #workoutmotivations #beyourbestyou #treatyourselfwell #takecareofyou #mentalmuscle #mindbodyspirit #menwholift #womenwholift #respectyourbody #justdoit #nashvillefitness #nashvillefit #consistencyiskey #exercisemotivation #brentwoodtn #musiccity

Das war mal eine neue Erfahrung - flotter Spaziergang mit den Mädels um den Spremberger Stausee. 🏃🏼‍♀️ ab Kilometer 15 taten uns echt die Füße weh, aber am Ende mega stolz und glücklich!!! Wir schmieden schon Pläne für den nächsten Ausflug 😅
#stauseespremberg #spaziergang #spazierengehen #walking #mädelstrip #mädelstag #mädelstour #girlstime #workout #workoutmotivations #fitness #fitnessmotivation #girlswalk #fastwalking #tageszielerreicht #stolz #proud

☠️HIP THRUSTS☠️
Beast mode activated 🦁😱 Tag someone who needs motivation 👯‍♀️‼️
10x 100kg
8x 120kg
6x 140kg
5x 150kg
4x 165kg / 363lbs
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4th & final week of this current hip thrust progression. I increased my 4 rep max by 25kg by the end of this phase. 💪🏼 I have had to back off squats and deadlifts due to lower back pain, so I’ve been working on my strength goals with hip thrusts instead! 😈
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Who else does hip thrusts? 🙋🏼‍♀️
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Credit @laurensimpson @laurensimpson

Which do you prefer? 🏃vs 🏋️
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Resistance (RT) and aerobic training (AT) are vastly different in terms of the nature of the training stimulus I.e intermittent vs continuous contractions, time skeletal muscle is under load etc. However both have valid reasons as to why you should be doing them.
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Fat loss: AT has shown to decrease body WEIGHT more than RT however WEIGHT & FAT LOSS are 2 different outcomes. WEIGHT loss can be done easily and not necessarily good nor does it translate into fat loss. On a diet, the goal should be to burn kcals while sparing as much LBM as possible & while AE can burn through kcals in order to promote WEIGHT loss, RT on the other hand may result in the least amount of WEIGHT loss, however this isn't necessarily bad as these results are often driven by an increase in LBM, the more LBM you have, the higher your RMR, thus changing how many calories you burn at rest which can be of benefit of LONG term fat loss.
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Muscle gain: RT is the best way to build muscle mass, strength and functional capacity which is associated with improved musculoskeletal health & performance in daily activities. AT however simply does not supply an adequate stimulus to cause significant hypertrophy. -
Fitness: both RT & AE have shown to increase VO2max however, RT does not improve CV fitness to the same degree as AE likely due to often not being designed in a way to stress the CV system.
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Conclusion: if max strength and hypertrophy is your goal then RT is what should form most of your training & vice Versa for CV fitness development. If FAT loss is your goal then both are effective just driven by different mechanisms I.e RT aids in preserving LBM & maintaining metabolic rate while AE aids in increasing energy expenditure to create a calorie deficit. Overall, regardless of your goals, you should still perform a little bit of both for total physique, health & fitness.
#fit #fitness #fitnessmotivation #gym #gymlife #gymmotivation #workout #workoutmotivations #health #bodybuilding #weightloss #weightlifting #cardio #personaltrainer #train

No secrets, tricks, or short cuts. Head down and work for what you want.

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