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Early leg day this morning! Light weight high reps=#gainsville have a good morning everyone #legday #legdayworkout #gaintrain #workharder #workoutlife #early #goldsgym #lightweightbaby #nutrition #nutrishop

GRADUATED 🎓💪🏼.
Flexing and celebrating Todays finals 🙏🏼.
Kan nu kalde mig uddannet socialpædagog og nu begynder et nyt kapitel på vejen imod fitness og personlig træning 😈💪🏼

Come be a part of our CFA family! #Repost @crossfitabilene ・・・
What are YOUR goals for 2018?? Lose weight, be healthier, get stronger, build relationships, find community, build accountability, improve your nutrition, improve your fitness, try something new? Here at Crossfit Abilene we have all the resources to help you meet your goals! We have some of the most knowledgeable coaches on staff when it comes to fitness, health, nutrition, recovery, injury prevention, and Crossfit. Check out our website to see our coaches bios for proof! We have a free intro class every Saturday at 9am and 50% off first month for the month of January! @ariellearm 🤗😁 #weightloss #fitness #health #nutrition #community #crossfit #newyearnewyou #cleanliving #workoutlife #CFA

do you want to #getfit?⠀

you can and you will with the Xperts @clubXmiami!! ⠀

transforming lives daily, #clubX is a limited membership, private fitness club capped at just 750 members⠀⠀

#gym
#coralgables
#fitness
#fitnessmotivation
#fitnessjourney
#fitspiration
#fitover30
#fit
#fitlife
#workout
#workoutlife
#inspiration
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Xquisite environment | Xhilarating atmosphere | Xemplary customer service | Xtraordinary people | Xceptional fitness coaches | Xactly what you need

The beautiful @natashaminter keeping it healthy as always #modelme 💜💛💚

Just sayin

Be your own motivation- follow @ryanhodgsonfitness

Here we go again yall!!! 48hr Flash Sale!!!
Starts NOW!!! ALSO giveaway still going as well also ends in 48hrs. Rules for giveaway below! 👇👇👇
🔥🔥Ok yall I am doing an #IntegrityDrivenNutrition Product Giveaway.
I will be giving away 1 New Pre-Driven Xtreme Pre Workout.
I will personally ship it to the winner.
Link and Discount Code are posted in my Bio for easy access. 🌟🌟Rules are simple: •MUST spend a minimum of $99,
This will also give you FREE SHIPPING.
•Largest purchase order during the time frame will receive a FREE Pre Driven XTREME Pre Work Out.
•You MUST use Code Raul1025 to be entered,
This will also give you a 25% discount on your purchase.
•Once you have placed your order send me your Order Number in a DM. •Contest will run from 6 January to 20 January.
www.integritydrivennutrition.com
"Everyday People Doing Extraordinary Things"
*If you have any other questions feel free to DM me.*

Stay healthy girls.
@ddlovato is looking amazing now 💜💛💚

Auch wenn es mein Gesichtsausdruck nicht verrät, ich bin heute total happy 😁. Ich habe mich heute gewogen und gemessen, mit einem tollen Resultat. Trotz der Feiertage habe ich in den letzten 5 Wochen 1,3 kg Fett verloren und 0,3kg Muskel zugenommen. 🙌🏽 #0711#getfit #getstrong #gymgirl #gymshark #fitnessgirl #gymgoals #dips #triceps #exercise #fitfamily #fitnessbody #fitstagram #instagood #instafit #swolelife #bodytransformation #potd #fitnessjourney #gymaddict #gainscity #musclemass #gyminspiration #workout #workoutlife #fitfamlife #shreddedlife #mcfit #cleverfit #strongissexy

Strength VS Size by @musclemonsters
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If you want to build muscle, you’ve got to gain strength. Conversely, the more muscle you build, the stronger you’ll become. That said, however, if the main goal is strength, then the principles may differ slightly than if the goal were to maximize muscle growth…. but not by much.
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It’s an irrefutable fact that we can gain strength faster when using heavier loads when compared to lighter weights, so it makes sense that if the main goal is to get stronger, you should be lifting relatively heavy. This, however, doesn’t mean you should only train with heavier loads in the 1-5 rep range—it simply means that heavy loads should be the focus of your training.
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If, on the other hand, your goal is to maximize muscle growth, then the majority of your training should be in the 6-12 rep range. This is true for a couple of reasons. First, one of the most important variables for gaining muscle is volume; this is easily achieved when we’re doing more total reps. Second, this seems to be a sweet spot for both mechanical stress and muscle damage—two of the main mechanisms of muscle growth. That said, heavier loads (in the 1-5 rep range) should still be a part of any bodybuilding program… not just for the mechanical stress, but for the increase in strength that will then allow you to push more weight in the higher rep rangers (thus resulting in more total work). _
Although you can gain strength without aiming to build muscle, hypertrophy will likely be a byproduct of lifting progressively heavier over time. And if you “don’t care about strength”, then tough shit… you can’t get bigger if you’re not getting better.
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Tag a friend who needs to start lifting heavier!
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#buildmuscle #musclebuilding #bodybuilding #fit #fitbody #fitnessbody #powerlifting #strengthtraining #workoutlife #workoutflow #workoutday #musclegrowth #gains💪 #gaintrain #musclehustle #gymswag #gymmeme #gymmemes #fitnesslove #fitnessmodels #iifym #flexibledieting #armworkout #armday #armdayeveryday #deadlifts #deadliftday #deadliftparty #squatspo #squatbooty

Sooo.... 😭Decided to start todays back session with some high reps seated rows 💪This was a great way to wake up the back and get the blood flowing for the rest of the session
Aim for 3 sets of 15-20 reps at the start of your next workout 🤜🏼❤🤛🏼 #Workout #muscle #backday #strength #backworkout #bodybuildingmotivation #shoulderworkout #nutrition #healthylifestyle #workoutmotivation #fitnessinspo #workouts #workouttime #shredded #diet #workoutvideo #womensworkout #mensworkout #workoutoftheday #workoutathome #workoutroutine #trainingtips #workoutvideos #workouttips #workoutinspiration #workoutlife #workoutideas

2hr delay means Amping with my boy @mjmxperience and Tracey!

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#필라테스#사이클 🚴🏻‍♀️ _
#운동운동
#운동하는여자
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어제부터... 적당히 운동하기로ㅋ😬
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어제.. 필라테스 선생님 말씀대로 #유산소 중ㅎ
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#딱30분만
#갈수록늘어나는운동욕심 #워워
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#pilates
#cycling
#workout
#workoutlife
#funfunfun

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