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#workoutjunkie

MOST RECENT

Wearing this little dress last night definitely kept me motivated all week! It was fun getting all dolled up to have a fancy date night with the hubs ❤ #fitfamwithplexus #poweredbyplexus #fitfam #activelife #workoutjunkie #iifym #workoutathome #flexibledieting #healthyparentshappykids #wellness #healthyfromtheinsideout #fitcouple #momswithguns #momswholift #littlblackdress #dressedup #kstate #kstater

Happy Saturday peeps! 😁
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My workout this morning definitely went much better thanks to my taking my rest day yesterday instead of tomorrow. 🧘🏻‍♀️
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Listening to your body, and knowing when to push yourself vs. when to take a break, is so important. 👌🏼
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Back in early 2013, I signed up to run my first half marathon (with absolutely no previous running experience) and I wanted to go from 0 to 60 right away, and thought my body would be ok with it (spoiler alert🚨- it wasn’t).
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I ramped up my training too quickly, and when I started to feel a sharp pain in my knees, I ignored it. 🤦🏻‍♀️
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I ended up literally limping through the last 3 or 4 miles of the race, and barely finishing within the time limit 🏃🏻‍♀️
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Now I’ve wised up and I know to take care of, and listen to my body. We only get one after all. 💁🏻‍♀️
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#fitnessisalifestyle #fitnessgoals💪🏼 #fitgeek #fitnessinspo #fitnesscoach #fitnesslover
#liveyourbestlife #livelikenooneelse #escapetheordinary #goalcrusher #lifeofadventure #lifechanger #healthyhappyfit #healthymindset #healthygirl #workoutjunkie #sweatsesh #workhardlivefit #hustleformustle #makeyourdreamsreality #bodylove #selfcaresaturday #takecareofyourbody #yourbodyisyourtemple

Came in and got some light work this morning💪💪💪 swipe left. @ibrjm @mvp.pringle @flatman.j ya'll know my saying "All work, is good work. No work suspect" #gym #gymlife #fit #fittness #teamfit #workout #workoutaddict #workoutjunkie #gains💪 #selfmotivation #consistencyiskey

Home workouts! It’s not the gym, but I worked out for 45minutes this morning sand beanie pretty much slept through my whole workout 🙏🏼#fitlife #healthiswealth #fitmomma #workoutjunkie #thefitnesslife

Last night I had the honor of addressing the guests at the ICC Women’s World T20 Championship launch. To say I was nervous about doing this event justice is an understatement. Non the less I stepped on stage and read the words I put together in the hope of honoring women of cricket near and far. Slide left to hear my entire presentation. . .
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#betterthanyesterday #Bfit #teamstackingplates #pinehill #islandprovision #killabapparel #teamxtreme #bdssquad #dreambodysupplements268#ababwf #bikiniathlete #macros # #fitchick #shelifts #anu #fitness #bodybuilding #gym #motivation #determination #lifestyle #exercise #gymrat #workoutjunkie #traininsaneorremainthesame #gohardorgohome #eatsleeptrainrepeat #doyouevenliftbro

Started with a few circuits and ended with some core work.

Important to keep your core strong for mobility, balance and to protect your lower back.

Everyone worked hard and had a plank challenge!

Of which the winner managed a full 2 minutes!💪 Thanks to everyone for coming!
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#healthysnacks #healthyme #dieter #healthyoptions #healthystart #trainingtime #lifestylecoach #getfitstayfit #cleaneatingdiet #healthyeat #healthyself #lookgoodnaked #foodiesofig #trainings #foodiefix #workoutjunkie #getfitdontquit #traininglife #burnfats #workoutfuel #exercisetips #personaltrainer #swiftfitpt #motivation #healthy #training #diet #weightloss #exercise

Wow 👍 she is amazing 😀
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Video by @evolve.nation
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Inspirational @yogapractice by @ericatenggarayoga
“There is a voice that doesn't use words. Listen.” Rumi
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Follow @yogapractice - your daily yoga inspiration 🙏
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Canny morning workout right here!
Tag a buddy who'd try this!

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