#workoutjunkie

MOST RECENT

If you weren't there for my dark days, don't be there for me right now because I keep rolling and ignoring negative bs. I ignore those who are the cancer in my life because they bring nothing but hate, misery, burden, and sorrow. I don't have time for negative bs or toxic ppl. Remember if you cannot support me for who I was now, don't support my present or future because you're the problem bringing in damn lies and manipulating emotions. Remember only I know who has always been a part of my life. And always will. #notoxicpeople #wherearetherealpeopleat #weightloss #weightlosstransformation #weightlossjourney #hardworker #dedication #rememberme #keepgoing #exercise #gymtime #workoutjunkie #cardio #letsgo #followforfollow #followme #snapchat #addme

🍑 day baby 💪 actually pt. 2 but lemme tell you I was not only hurting but sweatin'! This is only 1/2 of my workout from today & it was so fun!
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bosu ball side hops + medicine ball throw 15sec.
bosu ball squats 10reps
bosu ball mountain climbers 15sec.
booty band hip abduction 10reps
bosu balance squats 5reps
bosu ball frog hops 10reps
leg extension to taps 10reps
leg lifts 10reps
donkey kicks w/ weight 10reps
lunges w/ weight
donkey kicks push up 10reps
bosu ball side step burpee 10reps
booty band butt bridge abductor w/ weight 10reps
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#personaltrainer
#trainer #workoutmotivation #workoutselfie #workoutvideos #workoutjunkie #bootyworkouts #booty🍑 #bootyworkout #bootyday #buttworkout #legworkoutday #legworkout #legworkouts #lululemon #workoutvids #workout #bootydays #🍑 #workouts #motivateyourself

Throwback to my awesome workout with my husband Dave while in upstate New York for a friends wedding. Do you make fitness a priority when you travel? I find that I enjoy my getaway more if I get a workout in.

I get so many messages and compliments on the daily about “You are so inspiring and motivate me to workout” whether it’s through my program or there own, that is my “why”
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I have always loved helping others and inspiring them to live their fullest life, and that is why I jumped at this opportunity. I loved watching other coaches transform their own life or other girls lives. I love watching them grow in their fitness journey and thought “I want her life, I want to love myself and my body for what it is” & so I did it. I took the opportunity, yes I was scared and fear of failure. It is a scary thing stepping out of your comfort zone. But, how will you ever grow if you don’t dive into new opportunities? What are you afraid of? Take a pen and paper and write down those false beliefs you have about yourself. Now take those, write down how you think you can GROW and change those beliefs into something positive, it’s amazing what you can learn about yourself and how it effects you and others.
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What are some talents that you have that you think can strengthen your goal? Write those down too and put them on a vision board. You can do anything you want in life. You can make an impact on others. Just use your hidden talents and take away those false beliefs, and watch how you can grow from a seed, into a beautiful tree. 🌲 .
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. Happy Thursday guys 😘

Got my markers in for shift shop today! I wrote down positive affirmations to keep me going. ❤️
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I don’t have anyone at home pushing me but myself and sometimes I need extra motivation and accountability, especially on those hard days ❤️💪

Death by sandbag is complete. 💪🏻
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Now it’s time to rock the rest of my day. 💥 .
#superstrength50 #sandbagworkout #morningroutine #workoutjunkie #fitmama #momsofinstagram #shoprules #wordstoliveby #thursdayvibes

My morning routine.. what’s yours ? What gets you energized and rollin’ for the day ?
#morningroutine #energize #treadmilljunkie #workoutjunkie #fitness #nike #nordictrack #healthymom

Good morning beautiful people!! I’m ready for a wonderful day! My cough is almost gone so I’m going to hit the home workout today!! Been missing 80 Day Obsession! Drinking the Herbalife Sport to help build that lean muscle! And taking a liftoff for even more energy!! Woo hoo!! ✨
#FitMommy #80DO #WorkingOut #Fitspiration #WorkoutJunkie #FitJourney #HustleForThatMuscle #FitMomsUnite #HotMessMom #MomOfThree #FitMommyOf3 #StrongMoms #NoExcuses #PostpartumFitness #4MonthsPostpartum #Breastfeeding #BeastMode #BossUp #StrongNotSkinny #BestLifeProject #Fitfluential #FitnessGoals #HealthierAndHappier #HerbalifeFamily #JoinOurTeam #FamilyBusiness

Who else has crazy bed head waking up?! 😂
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It’s ok to post the “real” things on social media, cause let’s be honest. Not all of us look like glam queens 24/7, especially in the morning 😘

Day 24/80 “Exercise teaches us that we are so much more capable than we ever imagined. It shows us we can do hard things. That we can transform at anytime. All you have to do is make the choice to” @autumncalabrese #teamac #aboutlastnight #tams80daysobsessed

I do workout daily. I’m pescetarian, always in low carb diet but sometime have to change diet and workout plan, get out from comfort zone if wanna get what I like. I’m on #ketodiet for 20 days. I lost 8 lbs, no hangers, no stress. Every diet ain’t works for everyone but Keto works great for me! I’m not close to my goal yet but I can wear @laurensimpson’s @ryderwear fitness clothes without muffin top. Lol this fitness clothesline is my new favorite. I want every color!! #ryderwear #luarensimmons #fitnessfashion #instafit #workoutjunkie #fitness #fitgirlsguide #ketodiet #morningworkout #legday #instadaily #instagood #redskinsnation #burgundyandgold

Missing the 6️⃣ix

Currently lying in bed procrastinating from my responsibilities before I drag myself out for a quick last midterm review. The plan is to head to GoodLife this evening and hit a workout... torn between back and legs for now, might make the decision on what equipments available (it’ll be busy 🕣)

#fitnessaddict #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslover #fitness #fitgirls #girlswholift #girlygains #girlgains #shelifts #gymshark #gymsharkwomen #gym #gymrat #gymjunkie #gymlover #workout #workoutlife #workoutjunkie #workoutmotivation #lifttoronto #liftthecity #weliftthecity

She's beautiful 😍
You choose 2009, 2010 or 2012 💖❤️ .
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👥 Tag a friend who'd like this ❤️💚💙 ⠀
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...FOLLOW @beabosfit👈 for the best daily workout & health tips 💪⠀
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📸 All credits to respective owner(s) // @meganfoxdoll 😍⠀
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#fitgirlsdoitbetter #workoutideas#healthyvegan #fitnessaddiction#musclegrowth #healthybodyhealthymind#cardioday #musclegay #workoutgirl#musclebear #fitnessaddicts#musclemeds #muscletee #workoutaddict#fitnesspageforall #workoutjunkie#muscleoftheday #workoutday#fitnessinspiration #fitnessjunkie#fitnessbikini #fitcouple #fitflop#fitnessworld #healthyfood#muscleandhealth #healthyeating#fitnessmodels #fitgirlsguide

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