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#workoutgoals

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THANK YOU SO MUCH to everyone who sent me birthday wishes, love, and helped me celebrate this weekend! I had an absolute blast celebrating 26 years on this planet! Looking forward to what the next year brings. Huge shoutout to mi amor @matthewricciyoga for putting together such a great birthday party ❤️🎈 I’m teaching a full schedule this week so come by and practice with me! Check my IG story to see when and where I’m teaching this week. Wearing @aloyoga PC: @sarznoble

My only goal is to be the better version of myself ☺️💪🏻..... well, I also wouldn’t mind getting some abs 🙈
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#workoutmotivation #workoutgoals #workoutprogress #iwantabs #waist #fitnessgirl #fitnesshk #hkig #hkiger #igershk

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Photo by @isagenixanz

Day 2. Abs. Not as hard as I expected. I'll need to increase the intensity next time. But it took about 22-ish minutes, so I guess that's good. I've got a loosely defined six-pack in the making. #abs #sixpack #workingout #workingharder #workoutgoals

Always stay true to yourself but in everything make sure to set a goal and stick to it!
Fitness goals.. 💪
Food goal..🍕
Selfie goals.. 📸
#selfie #saturdays #goals #gymmotivation #fitness #instavid #votd #comedy #setgoals #gymgoals #2018 #gymselfie #funny #workout #bye #fitnesson #cute #instafunny #fitnessgoals #laugh #currentmood #workoutgoals #videooftheday #goodvibesonly #girlbye

Today was a scheduled #offday....... Not much off 😂 My hubby went fishing at 5 a.m. , waking the kids early....that's okay though......momma got got a nap at lunch time and got some stairs after! 💪💪











#cardio #stairs #stairworkout #beastmode #heartrate #hiit #garminhr #embracethepain #workforit #youvsyou #thickfit #findingfit #weightloss #transformation #weightlosstransformation #fitfam #motivation #accountability #unstoppable #youcandoit #keepgoing #bluffsworkout #fitness #fitspo #workoutgoals #sundayfunday

I know I can't be the only person who's gym playlist varies from country hick to 2000's hip-hop to 80's hair bands... right? 😂
Side note: anyone else ever make plans with someone and then wonder "does that give me enough time to squeeze in a workout..?" #gymplaylist #workoutplaylist #gym #workout #wootd #quickgymsesh #personaltraining #personaltrainer #mealprep #mealplans #celebritytrainer #nutritionist #nutrition #workoutgoals #workgrind #gymlife

As I got ready to put Jack to bed tonight, I can’t help but think about how blessed I am. It’s been 2 years since I made the difficult decision to leave my full-time job. It was a job I loved and rarely got sad about going to each day. I got to help businesses. I looked forward to the day. It was a job that allowed me to financially provide for my growing family.
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While on maternity leave I always had a pit in my stomach about going back. I loved to work, but I also loved becoming a mom. I loved the clients at work, but I also loved the time I was able to spend with Olivia. I loved the paycheck, but I also knew money wouldn’t make me or my family happy.
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When I finally made the decision to stay home I was not confident about that decision. My work said they understood and I knew it was best for Olivia, but I still wasn’t relieved that I made the decision. It was tough. I felt sick to my stomach about it. And it was still hard for me to accept months later.
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But now 2 years later, I’ve been blessed to experience all of Olivia’s firsts and now I get to not only experience all of Jack’s firsts, but I get I share the experience with Olivia. My two babies are my world and I’m happy I learned about coaching so that I could still fulfill my desire to work, to provide and to help others.

She say, "Do you love me?" I tell her, "Only partly"
I only love my Carbs and my Metcons, I'm sorry

#Moment. Our lives are just a collection of moments, i remember the moment i decided to no longer be grossly overweight and unhealthy, that one moment of clarity and honesty with myself has changed my life in so many ways its hard to think how or what id be like now if i had never had that moment. Find your moment, and when you do find it never stop, never look back, be a juggernaut. 💯🤣Check out @riotfitnesstx for 🆓️fitness tips💪 and workouts videos📽 and other awesome daily content🤘


DM for personal training inquiries
Email: riotfitnesstx@outlook.com 📧


#riotfitnesstx  #beajuggernaut  #beonbeastmode #workoutgoals #workoutflow #traineraddict #instafitness #muscleandhealth #trainertips #bodybuildingmotivation #barbell #gymlife #trainer #fitfam #workoutlife #flex #cleaneating #trainerroad #gymrat #timecrunch #getfit #tagsforlikes #manitobaharvest #mhhempambassador #mhbrandadvocate #texas

Making #cheesy #jalapeno #fatbombs ! Sooooo good!
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I made these a few weeks ago but, they weren’t the level of heat I was looking for - so I doubled the jalapeños! Perfect!
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Ingredients: cream cheese, butter, cheddar cheese, jalapeños. Done!
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Goes really well with smoked salmon, red onions and capers for breakfast. My kid binges on this stuff and, since it’s so simple to put together, she runs to the kitchen to get it herself!
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Satisfies cravings and a welcome change from all the sweet fat bombs I have been making lately. I think I am a savory girl as these hit the spot perfectly when I am craving a snack. They also work like a pre-workout if I eat them about 20mins before my MetCon training. I might also have them when I get home from the gym. Oh heck! I could just eat these all day! 😆
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#ketogenicdiet
#keto
#hashimotosdisease
#metabolicconditioning
#runningmom
#everybitcounts
#workoutgoals
#fatbombsfordays

How badly do you want it? If you don’t want to push past your limits then you might as well give up now. —
Credit to the Boxing gym making these kids put in that work.

#savage #boxingtraining #trainhard #trainharder #dontgiveup #boxingtips #combattraining #boxingmotivation #trainingmotivation #boxinggym #boxingworkout #boxingdrills #boxingkids #savagebreed #workoutgoals #nopainnogain #fighters #fighterslife #workoutday

I needed this reminder today. Look how far I've come. I remember being that big and so unhappy. I may be coming out of a huge funk but I'm stronger and smaller than that picture on the left. It's a rollercoaster of a ride but wouldn't trade it for anything else
#girlswholift #quotestoliveby #obesetobeast #progressnotperfection #fluffytofabulous #weightlossstory #weightlosstransformation #fridaymood #newyear #fitfam #workout #fitness #fitnessprogress #fitnessgoals #fitjourney #instaweightloss #cleaneats #cleaneating #eatcleantraindirty #fitsporation #fitspo #workoutgoals #quadgoals #datassthough #naturalweightloss #healthy #healthyme #goaldigger

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