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#workoutgoals

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Your second emoji is your reaction๐Ÿ’™
๐Ÿ—ฃfollow me (@datecrush) for more
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cc @amandacerny @kingbach @johannesbartl

Was fรผr ein Tag ๐Ÿ‘ฏ die liebe @wolkenblume und ich waren heute fรผr @wikingerdresden unterwegs ๐Ÿ› wir haben uns ganz schรถn durch den Laden gewรผhlt, gelacht, die Betten etwas zweckentfremdet ๐Ÿ˜… und den Sommerschlussverkauf, der noch bis Ende des Monats geht, ausgenutzt ๐Ÿ’ช๐Ÿผ {รผbrigens: wer findet den ๐ŸŽˆ}Wir machen es uns jetzt gemรผtlich und lassen den Abend kuschlig ausklingen. Mit Popcorn ๐Ÿฟund Harry Potter Filmen. Schรถner Restday wรผrde ich sagen ๐Ÿ™Š๐Ÿฟ Fรผhlt euch alle gedrรผckt โค๏ธ๐Ÿ’• und habt einen schรถnen Abend โœจ {Werbung}

Answer the third, watch last ๐Ÿ˜๐ŸŽ @mydailyqueen
Via @mydailyking

Just like they say.... Live ๐Ÿ™๐Ÿฝ Love โ™ฅ๏ธ Laugh....๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚Laughter truly is the best medicine for me! It can soothe the soul, lift your spirits and starve the negativity in life!! ๐Ÿ“ท When I look at this pic I can literally feel the laughter bubbling up inside me about to burst! And that's what I love about photography, it takes me back to that exact moment in fits of laughter trying to tandem shake a cocktail at a hen party !!! ๐Ÿ˜œ๐Ÿคฃ๐Ÿ˜† If you hang out with me even for 5 minutes you'll know Im a true giggler at anything, maybe that's why I'm also so happy and feel positive 24/7 ๐Ÿค”๐Ÿ˜ Live your life, laugh and smile more - it's contagious and really does bring you joy - as corny as that sounds - works for me !! ๐Ÿ˜…๐Ÿ˜…

What body look is your favorite?โ˜๐Ÿผ โ €โ€จFollow us (@withmenfashion ) for Exclusively Curated Menswear Etiquette โœจโ€จโ €โ€จ๐Ÿ“ท All Credits to respective owners // DMโ€จ๐Ÿ‘‡๐Ÿผ Tag a Friend who would enjoy our profile

๐Ÿ‡ฉ๐Ÿ‡ช Guten Morgen! Heute gibts mal wieder ein Progress Foto von mir๐Ÿ™Š Das ist mein Spagat Fortschritt, zwischen den Bildern liegt etwa ein Jahr. Ganz so schรถn grinse ich zwar nicht mehr aber ich bin echt ein bisschen stolz๐Ÿ™‚ .
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๐Ÿ‡บ๐Ÿ‡ธ Hello peeps, it's time for a progress photo๐Ÿ™Š There's about a year between those two photos and a lot of work! I started practicing my splits with the @letsstartyoga ebook by @jessicaolie and later the yoga programm from the @sweat app helped me to stay flexible and get a lot stronger๐Ÿ’ช
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#fit #fitness #fitfamily #fitaddict #yoga #fitblog #fitbodies #fitgoals #splits #fitfam #stronggirl #strongbody #bbgfamily #redhair #dancerspose #strong #beforeandafter #yogalove #workoutbuddy #workoutplan #yogagoals #f4f #redhead #workoutdaily #workoutgoals #gesundleben #workoutroutine #redhair #workoutstyle #progress

I'm on a mission โœŒ๐Ÿป
To make myself proud ๐Ÿค“
To accomplish my goals โœจ
To be strong, not skinny ๐Ÿ’ช๐Ÿป
And to help others do the same-but that doesn't work unless I help myself first.
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And the workout box I get sent to my house monthly with a matching outfit and workout gear helps me stay focused on my mission ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
Go put on a matchy workout outfit and get a sweat on! That's what I did on Week 3, Day 2 of my workout program.
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#DreamTeamForAFitLife
#YourMaineChick
#Week3Day2
#ILoveEllie

Healthy habits are hard to form but once established, they can give you such peace of mind. I decided a few months ago to slowly get back into a fitness routine. This includes getting up at 5:30 to walk/hike/jog. This morning I could not find a clean pair of athletic socks (obvi it's past time for me to do laundry) and I was getting very frustrated. So much so that I told God if I didn't find a pair of suitable socks in the next few min. I was going back to bed. I reached in the back of my drawer and grabbed what I thought was a nice soft cotton pair. It was dark and I didn't want to wake Jerry. Off I went. When I got home I looked down at my feet and laughed. These were Courtney's "clown" socks worn one Halloween. How awesome is it that my sweet girl interceded for her Mama, who she knew needed to walk today. Thanks Court. I love you to the moon and back. #workoutgoals #walking #coolkicks #clownsocks #mamaneedstomoveherbutt #tealisthenewblack #sweat #happytuesday๐Ÿ˜Š #twitter

MOST RECENT

Our Front Row Face workout is a green juice for the face, flushing out the toxins from LFW and detoxing the skin to leave you refreshed, rejuvenated and glowing โœจโšก๏ธ๐ŸŒŸ๐Ÿ’ฅ
#LFW #SkinCare #FaceGym #GlowingSkin #WorkoutGoals #Detox #FROW

Lets Double this and iam back on Track! #workoutgoals

Its The Time ........should be #ribbed ....#workoutgoals #triceps

Abs ๐Ÿ˜

Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!

Good night y'all. God bless you and yours tonight. ๐Ÿ™๐Ÿ™โ˜๏ธโ˜๏ธ๐Ÿ’ฏ๐Ÿ’ฏ
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More than a decade ago, I lost close to 50 lbs with the help of BioHeat Hardcore. With hard work, consistency, and BioHeat Hardcore, I've been able to keep the weight off! Make no mistake; at 43 years old, I STILL need ALL the help I can get to stay healthy, lean, and energetic! BioHeat Hardcore helps ME stay lean, strong, and full of energy, year-after-year, no matter the situation! โ˜๏ธ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ”ฅโšก๏ธ๐Ÿ’ฅ
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If you haven't tried BioHeat Hardcore before, I encourage you to give it a try today! We have the lowest price available on the web at www.gps-fitness.com! โšก๏ธโšก๏ธโšก๏ธ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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*Thermogenic Amplifier ๐Ÿ”ฅ
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*Mind-blowing Energy โšก๏ธ
*Suppress Appetite ๐Ÿ‹๏ธโ€โ™€๏ธ
*No jitters! ๐Ÿ˜ณ
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You can get the lowest price for BioHeat Hardcore anywhere on the web by visiting www.gps-fitness.com today. God bless! It's time to get started!!! โ˜๏ธโ˜๏ธโ˜๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธโšก๏ธโšก๏ธโšก๏ธ
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#GodIsGood, #ChristIsKing, #HeIsFaithful, #leangains, #motivation, #workout, #workoutgoals, #diet, #homegym, #kettlebells, #supplements, #ChristIsKing, #godisgood, #SemiFitAt43, #DadBod, #HomeWorkout, #flexin, #homegym, #mealprep, #fattofit, #travelworkout, #prayer, #devotion, #LetGodLead, #fitness, #weightloss, #leangains, #austintx, #austinfitness

The clay has been smoothed out, the grass has been cut and we are ready for a long and thriving tennis season ๐ŸŽพ

Let us help you enhance your performance with our wide range of high quality compression wear.

Visit https://www.quickresponse.net.au/ to find out more about our range & #ACE your season!
sport #fitness #gym #motivation #diet #gym #fit #training #health #goals #workout #sport #fitness #gym #motivation #diet #gym #fit #training #health #goals #workout #sydneygym #sydneyathletes #sydneykids #littleathleticsnsw #australianathlete #sydneysport #sydneyrunning #transformation #gymworkouts #sydneyfitness #fitnesssydney #bodygoals #workoutgoals

No excuses! Workout anywhere ๐Ÿ™Œ๐Ÿป -
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๐Ÿ“ฒ Dm for shouts @homeabs .

by @massy.arias

SHREDDING VS BULKING
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Lets not get ultra specific but for most cases this holds true for a lot of individual with these 2 goals: This is not any over night silver bullet luck rabbits food secret sauce. This is the hustle and grind that most do not like to do because at the end of the day it is hard work. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
If you want to get shredded get ready to buckle down and track your calories. If you want to bulk get ready to buckle down to consume some good amounts of food. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Tips Tips Tipsโ€ฆ. When you are shredded you should be mindful of food volume in which you can get lots and lots of for little calories - Veggies (salads)
Tips Tips Tipsโ€ฆ. When you are bulking shakes come in handy because you can take down liquid a lot easier than whole food sources.
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MY most favorite GAINER Shake:
1๏ธโƒฃIce Cream
2๏ธโƒฃTrail Mix
3๏ธโƒฃMilk

Good choice at this time is to add in GREENS lots of GREENS because it will mask the flavor.
Let me know if you ever have any questions! Than you for your time, your scroll, and your eyes- Much Love!

Will I see you there? ๐Ÿ˜

The gains are coming slowly but surely!#workoutmotivation
#exercise #workoutgoals #dreambody

Starting off the morning training at @topfit to relieve the midweek stress! Share with us in the comments below on how you combat stress. #HumpDay #WellnessWednesday

HELP WANTED (abs not required ๐Ÿ˜‹)
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I'm looking for 10 women to join our Team. SEEKING women that aren't afraid of a little hard work to better their life in the long run โค๏ธ Putting in the time could result in working from home ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป, paying off those bills a bit easier ๐Ÿ’ฐ, getting into the best shape of your life ๐Ÿ’ช๐ŸผAND making amazing friends ๐Ÿ‘ฏalong the way.
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Women who want to get out of the paycheck-to-paycheck life. Women who want to have more freedom to travel โœˆ๏ธ. Women who want to feel empowered and fulfilled from the work that they do. โญ๏ธ
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Full training is providedโ€ฆincluding branding and social media ๐Ÿ“ฑ. You donโ€™t need to be a pro or a health expert (I wasnโ€™t when I started!). You simply need to be a go-getter! ๐Ÿ‘Š๐Ÿผ
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You CAN sit with us. Coming back from a ground-breaking company event, my Team is AMPED UP for a stellar rest of 2017. We are ready to find our next superstars to join our Team.
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Comment Below with your fav emoji ๐Ÿ’ƒ๐Ÿผ๐Ÿ”ฅ๐Ÿ˜˜and I'll send you all the details ๐Ÿ’•๐Ÿ™Œ๐Ÿผ

What a great night, ladies! We're loving your enthusiasm and improvement! Keep up the great work! โค๏ธ๐Ÿ’ช๐Ÿผ

After a long day's work, nothing beats stretching out before a workout. Do you stretch of 5/10/15/20 minutes before a workout, comment below! #mobility #stretchingout #warmup โ €
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#crossfitcommunity #exercise #exercisedaily #exerciseroutine #workoutoftheday #ohana #orangecounty #committedtofitness #instafit #workoutgoals #irvine #healthylifestyle #gymlife #weightlifting #crossfit #instafit #running #rowing #pullups

Had a great night at Fit Club. We did something new and everyone broke a sweat which made it a successful night. Fun and sweat...you can't beat it!! ๐Ÿ’ช๐Ÿป
I LOVE being a part of this group. Having a place for people to come for free and workout, ask questions and find support is amazing. ๐Ÿ‘๐Ÿป
#fitclub #fitfam #tuesday #motivation #weightlosssuccess #support #workout #workforit #workoutgroup #workoutgoals #workoutmotivation #workinprogress #groupfitness #groupworkout #fitness #fitfam #fitgoals #fitnessgoals #fitnessmotivation #healthandfitness #fitnessjourney #beavercreek #dayton #cleanweek #weightlossgoals #weightloss #weightlossjourney #weightlossmotivation

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