#workoutgoals

MOST RECENT

Spur of the moment workout at @studio.society today with @Spivi - was the only one there so had the Virtual instructor to myself! Well worth it for the 14 fitpoints though 😊😊😊 #fitness #fitnessblogger #healthyfood #wellbeing #spin #spivi #virtual #VR #spinning #spinclass #extremeweightloss #wwfamily #mywwjourney #wwuk #weightwatchers #wwmaguk #weightwatchersuk #mywwjourney #losingweight #workout #workoutgoals

Gym Advice from sims: Slow and steady! Take your time while lifting dont rush, rushing can end up hurting yourself. #fitness #sims #sims4 #simsgym #workoutgirl #workoutgoals #gym #fitnessgirl

KBC offers the ultimate workout playground, with all of the toys you need to train hard throughout Ramadan.
يوفر النادي الرياضي بنادي شاطئ كتارا أفضل أحدث الأجهزة والمعدات التي تحتاجونها لممارسة الرياضة خلال شهر رمضان

@stefan.tenescu @traceyfarah @ecristina1989 @menamecheal @yusuf_brave
#katarabeachclub #livnordic #healthylifestyle #healthful #workout #functionaltraining #functionalworkout #bodybuilding #bodyshaping #lifting #weightlossjourney #weightlosstransformation #workoutgoals #personaltrainer #customisedtraining #lifestylechange #dohafitness #dohafitnessmovement #dohafitnessforwomen #ramadan2018 #ramadanindoha #ramadaninqatar #ramadanworkout #ramadanchallenge

Chest workout complete! Today was hard though, the heat zaps my energy, only completed 3 sets of everything but I got it done 😊💪
#day26of60
#workoutgoals #workoutchallenge
#bodygoals #consistency
#chestday #discipline
#hotoutside #noenergy

Check Out @karinfitn50 Amazing story!!👉👉 Most people who know me now don't know what I've come through. They see me energitic,happy and healthy. But I remember when.... When I was overweight, tired all the time, had symptoms of IBS,knee pain and eventually a cancer scare.
In my before pic I was on what I call the standard American healthy diet. Low fat dairy products, lean meat like chicken and fish,egg whites only, whole wheat pasta and breads with a serving of vegetables or a salad on the side with fat free dressing.

I was even active at the time..biking at least 3 days a week around 10 miles somedays 20, and even used the Bowflex 3 days a week. I counted my calories and despite all my efforts my body was changing .....but not for the good.

I could've believed that it was because I was getting older. (almost 40 in the before pic) but I didn't buy it. I struggled to get the weight off and I did. I completed the Body for Life plan and lost 25 lbs in 3 months... but it came back again...and again along with shame and frustration..... Then the cancer scare...and I got educated in what was happening in our food supply...and I got mad... And I started eating more plants and accidentally found myself on a whole foods plant based diet starting in 2012....my body changed.. and for the good.

My energy skyrocketed, my weight easily came off and stayed off. My IBS cleared up, my knees stopped aching when going up the stairs and damn it I feel good...and I can't remember the last time I saw a Dr.
A whole foods plant based diet changed my life and I want to tell everyone about it.
I am now a health coach and aspiring personal trainer besides working in Healthcare as Physical Therapist Assistant ...my passion is to help others turn thier health around and experience the joy of living and aging gracefully.😊 #40fiedfitness

It’s getting HOT y’all, Do you think that LoveLee Bra is gonna be y’all go to for the summer? It’s good for just going out and putting a little jacket over it and even going to the pool, let’s not forget you get the work out ladies... If you can imagine it, Shop with us at LLEV8.co #llev8 #leeleeandgramz #leelee #gramz #shoppingday #shopoholics #fashionaddict #currentlywearing #flatlay #styleblogger #fashionblogger #whatiwore #styleinspo #instastyle #selflove #styleinspiration #styleinfluencer #boutique #llev8yourself #urbanfashion #urbanstyle #summeroutfit #workout #workoutmotivation #fitness #fintessmotivation #fitnessgoals #workoutgoals

Today I shaved another 3 minutes off of my 12k time! I then proceeded to walk a mile and a half home in the sun like an everyday person. 🙃 Another great Sunday in the books 🤙ALSO IM A DIP SHIT AND SOMEHOW CUT OFF THE DISTANCE LMAO ORIGINAL PHOTO CAN BE SEEN ON SNAPCHAT.... 😂😂
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Get outside today. Go be a bad ass. Believe in yourself and be a beast. If you're not bettering yourself with even a simple walk in the park you're stagnant. Take care of your mind and body, you only get one chance to live this exact incarnation of yourself ONCE!

E ADESSO INIZIA LA PREPARAZIONE FINALE IN VISTA DELL' ESTATE... NULLA É IMPOSSIBILE... VOLERE É POTERE... LA STRADA É ANCORA LUNGA...-34KG
#pics #photography #photo #workhard #workout #gym #gymmotivation #roadtosummer #diet #food #bodybuilding #workoutgoals #piurisopiupollopiupeso
@mirco_cavicchioli 🔥🔥

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