SUCCESSFUL! I hit a goal today! Woke up and weighed in at 190lbs! My starting weight on this journey was 168lbs. Amazing what the human body can do even at 44 years old! I'm 3 weeks early for that goal so I'm stoked! Going harder every day and eating like a madman! It's all about how much you want it! My next goal is to be at this weight lean! Lots more work ahead! STAY 40FIED! #40fiedfitness #team40fied

Have you mapped out your goals with milestones, and tracked the results? Goals are best achieved when you can see the results as they come, and a Momentum Coach can help you with that! Get to see real results by signing up for personal training and receive one-on-one professional support and guidance from a Coach.⠀
#getmomentum #hamont #fitness #exercise #workout #fitnessgoals #workoutgoals #exercise #stayhealthy #livehealthy #fitlife #livefit #personaltrainer #personaltraining #gym #loveyourworkouts #achieveyourgoals #goals

Your first time in the gym may have been painful, emotional one, but you build strength with every day you commit to your health and happiness. 💪

Some overhead press today. Worked up to 2 sets of 5 for 110lbs. Kinda stuck there right now.
I'm Jones'n for that 1RM 135lbs. Oh yeah, I'll get it too. #gainz #workoutgoals
Finished up the day with bear crawls, ring rows, kettle bell presses, and one other thing I can't even remember now, ha!

#overheadpress #nerdfitness #nerdswholift #garagegym #garagegymathlete

So, yesterday I had kind of a down day, realizing that I have a very long way left until I reach my goals (upper right picture). Today it felt better after I murdered my arms and chest at the gym, took an almost 6 mile long walk and relaxed by the pool. Eventually I’ll reach my goal, it just have to take the time it takes ☺️ #workout #workoutgoals #muscle #musclebuilding #bodybuilding #workoutmotivation #selfie #selfienation #pooltime #aftertorture #arms #chest #strengthtraining #ittakestime #staymotivated #youwillgetthere #workhard #staypositive

When faced with difficulty, keep calm and face it head on. No one overcomes challenges being meek. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of the reasons I love @kora.fitness is because they encourage you to be your best in and out of the gym. That means give your workouts everything you can in that moment. It also means stand up for what you believe is right. Be kind, give back, have compassion. Too often we are absorbed in our day-to-day. Eyes glued to our screens ignoring the screams of those who cannot fend for themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kora donates a portion of your purchase to one of four charities: Water, Human Sex Trafficking, Mental Health and Hunger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You get to choose how you give back when you buy from Kora, but how are you giving back otherwise? How are you facing challenges - whether personal or social? Are you being the best you can be?

Hi Ladies! We love to see you Saturday, August 18, 2018 at 7:30 am -9:30 am. Let's support each other and reach our health goals together. Bring towel, business cards, and wear comfortable active wear.
RSVP ➡➡ http://meetu.ps/e/FFqSc/93dRx/d

Link in bio to RSVP!

Yes, we offer men's products as well! Head to beachrunner.store and check out the tank top! 💪

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