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#workoutgoals

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😁😁 G O O D M O R N I N G B E A U T I F U L P E O P L E!!!! It’s time to get up and go go go! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ Make the most of your day, especially Monday, it will set you up for a productive week ahead! 🙌🏽🙌🏽 Do something this week that you’ve always wanted to do for yourself but you keep putting off!! Male that start! 💯💯

DUDE WOULD YOU BELIEVE THAT?!
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Growing up I changed schools quite a few times and always found myself “starting over” as the new kid. I got made fun of a lot for being chubby and shy. All my friends had always known each other years longer than me and I never really felt like I belonged anywhere. In grade school I used to do my “friend’s” homework because they said they wouldn’t talk to me if I didn’t. In high school I would have guys call me to ask if my friend was into them and to help them get her attention. It sucked feeling like this.
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It wasn’t until university when I started really coming out of my shell and gaining confidence in who I was as a person, as a woman. I started going to the gym and looking and feeling better. I realized just how much I bring to the table and stopped letting people into my life who didn’t realize that value. I finally understood that I am smart, beautiful and a force to be reckoned with when I set my mind to something. I owe a big part of that to fitness. Growing strong in the gym has helped me to grow strong as a person. Feeling good on the inside and out has led to a whole new level of confidence I never really saw myself having.
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What I’m trying to say is that people go through life and grow through it. Not everyone started out the way they are now, in fact I’d be willing to bet most people didn’t.
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Fitness is what helped me grow as a person and become confident. That may not be the missing piece of the puzzle for everyone but it damn sure helps being healthy. Looks aren’t everything but finding a body you feel confident in does make a difference. Putting the work into achieving that and feeling the accomplishment of reaching your goal feels even better.
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Don’t wait until Monday, next week or next year. Take the steps forward and take them every damn day. You won’t ever regret it.
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Check my bio link if you need some support! I’ve got tons of goodies in there for you guys 💜⬆️

Via @thisisinsiderfitness: Five inventions to make fitness fun. X✋ #insiderinventions

No matter their surroundings, this couple finds a way to fit in a workout. 💕 #insiderfitness @juliandaigre @austin_raye

⭐️😃Day-295😃⭐️
It’s done well smashed. I can’t believe it if I am honest, it has been the most craziest mental, journey ever. I have loved every minute of it! First I want to thank everyone that has commented and supported me throughout this! You have no idea how much you helped me get though this! Thank you 😊.
Right we aren’t done yet! Now it is time for season 2!! What do we do next, well that is up to you guys! What would you all like the next challenge to be! Please put your ideas in the comments below we will pick the best. Then do a poll and that’s it! We are off on another journey. This time it will be for charity! And if I fail we need a forfeit so get putting them in the comments as well! Have a fantastic Sunday I’m off for a beer 🍺
Thank you. You guys have changed me life 😃

Look who is shaking a leg with us and giving us major #workoutgoals! 😍🙌🏻
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#MerryMonday just got a lot more merrier by working out with this beauty @officialsurbhic! 😎 #Slay
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🇩🇪 Das war ein schönes Wochenende mit Familie und Freunden💙 Heute hatte ich einen gemütlichen Tag, hab für die Uni gelernt und war spazieren🍁🍃 Musste natürlich wieder ein bisschen Yoga machen😄 Das kann man echt überall machen🙏 Wobei mir heute echt die Hände am Gelände festgefroren🌬❄
Was habt ihr dieses Wochenende gemacht?
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🇺🇸 Had such a good weekend with my family and friends💙 Today I had a rest day, only went for a little walk🍁🍃aaaand of course had to do some yoga😄
How was your weekend?
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#happygirlsaretheprettiest #münchen #fitaddict #fitnesswoman #fitgoals #fitgram #l4l #workoutbuddy #workoutplan #workoutdaily #workoutgoals #gymbuddy #workoutroutine #gymwear #workoutgear #workoutclothes #sportygirl #teeliebe #reachyourgoals #sportoutfit #focusonyourself #sportwear #pumpen #healthyjourney #yogaaroundtheworld #yogafitness #teatox #yogalove #fit #yogaeveryday

MOST RECENT

~Here are a great way a build muscle and burn fat 'slimming down ' ~
Repeat × 8 times w intervals 20 on/10 of
#strengthens #entirebody #useful #enhance #createmuscle #improved #fitnessinstafitnessgear #muscularendurance #damn #gainsstrength #bodygoals2017 #fitnessmotivation #workoutgoals#kickass

Omg the one problem with having a series of workouts on the floor is I do it at the end and I kinda want to stay there 😂😂 Also I am only posting my weighins twice a month now. Today I was able to run a little further then I was last time and we just keep going foward!

#workoutmotivation #workout #weightlifting #weightloss #weightlossjourney #weightlosstransformation #fattofit #fattofitjourney #running #workoutgoals #fatgirlfedupsdietbet

You are now entering #beastmode Challenge those #mondayblues and get up and #hustle !! #newweeknewworkout #workoutgoals #stayfit

Do you want to age better? Do you want better internal health? Do you want to keep lean and focused? This pack is ideal for you! Combining the revolutionary Isagenix IsaGenesis with other cleansing products and the best meal replacement shakes on the market, this pack will help you glow on the inside and out! Head over to the link in our bio to learn more.
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Link in BIO
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#workoutplan #workoutwear #fitsporate #fitfamlife #workoutgirl #fitnessmodelsdotcom #trainingpartner #trainingmode #trainingsession #cardiofix #workoutgoals #trainingdays #workoutdaily #workoutgrind #strengthtrain #trainingprogram #transformationjourney #workoutmom #workoutswag #traininggear #workoutfuel #workoutworld #workoutplans #fitnessmodell #workoutvids #workoutime #workouttank #workoutside #workoutshirt

Try this kettlebell complex 👊🏽💪🏽🔥
-3 drop push up
-3 squat to press
-3 swing
-3 times through back to back
-4 to 6 rounds
-plenty of rest in between rounds
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Follow us @1st_in_health for more awesome content!
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Credit: @primal.swoledier
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#fitnessaddict #workoutgoals #gymlife #freeweights #bodyweight #calisthenics #powerful #power #strength #weightloss #success #intelligence #gains #bodybuilding #shredded #body #followme #inspiration #motivation

😀🤘Day-296🤘😀
Happy Monday guys I ran today and it was amazing! A nice 6 miles even if Strava says 2.7 don't believe it I promise I did 6 on my lunch! I felt awesome I think still buzzing after the weekend and all over you amazing words and positivity. I have tried to that k each and every one of you! I hope I haven't missed anyone! If I have please let me know! Right please keep putting your idea in the comments and in a day or so we will have our new challenge! Then it's season 2.
Have a fantastic evening 🤘and remember it's never to late! You are in control go and smash your dreams and live goals 😀

High Intensity Device Training for @seansincerebrydson 😆⌛️
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Time to meet the #deadlines, no time to #belazy anymore 😱 !!
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Release coming soon!
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#OneAnother #training #workout #gym #muaythai #session #devices #modernworld #fit #fitfam #fitness #workoutgoals #goals #gains #work #inprogress #passion #inspiration #nevergiveup #neverstop #motivation #YouCanDoIt #NextBlade

Back to work today and all of a sudden it’s Christmas! Saturday’s parade got me in the Christmas spirit and this is adding to my excitement.

🌟LIFE GOALS🌟
•repost @thinkgrowprosper

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