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💬«Education without values, as useful as it is, seems rather to make man a more clever devil.» - C. S. Lewis

♻️You Can Change Your Life Now!
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Seriously!?!? That workout was as awesome as I’d hoped it would be!! 💪🏻
Lift...HIIT...Core!! Day 1 done!
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Best way to start the week! ❤️

Tired AF after night shift this morning, but still managed to complete my leg day and cardio workout on top too. Have to lower my sumo deadlifts and squats weight between 5%-10% due to high reps this week. Here are some of the leg day videos i did from this morning.
Romanian Deadlift 40kg 12 x 3
Sumo Deadlift 80kg 6 x 3
Barbell Front Squats 40kg 12 x 3
Happy Monday fam, keep crushing your workout goals. Never stop till your happy.
#mondaygoals #mondaymotivation #weighttraining #legday #fatlossphase #grindhard #girlswholift #bikinicompetitor

Our favorite Golden Gloves boxer, Steve, is back to bring out the badass in us all. 🥊 Come join us for the 3rd class in our 3 part series. If you didn’t come to 101 or 201, you can still sign up. Come to the 12:30 refresher included with your registration! 🥊 Sign up link in bio
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💬«You don't want flame to hit your food. Flame is bad. Flame does nasty things to food. It makes soot and it makes deposits of various chemicals that are not too good for us. The last thing you really want to see licking at your food while it's on a grill is an actual flame.» - Alton Brown

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#workoutaddict #exerciseideas #eatcleanlivelean #workoutgoals #cardioworkout #bootygrowth #dsworkout #8020rule #nutritionfirst #fatlossgoals #fitnessjouney #fitnessresults #workoutplans #fitnesstip

तुझसे दूर जो होता हूं खुद को जैसे खोता हूं । 😭😘 @adah_ki_adah forever love you.
#commando2 #adah_ki_adaah #adah_ki_adah #adah #adahsharma #bollywood #tollywood #hollywood #Beauty #style #artsofadah #artattack #artsforadah #adahart #artadah #fitnesschallenge #fit #fitness #bodygoals #workoutgoals #cute #cuteness

🦄It's not sexy or marketable or a lucrative business model to say this but it's the truth --> There isn't a single "best" way to workout. There isn't one "right" way to exercise. And regardless of what you choose, the most important thing, above all else, is you enjoy it. Because if you hate what you're doing, you won't be consistent. And if you aren't consistent, you won't make progress.
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☕️Keep in mind, I'm a powerlifter. I competed at an elite level for years. I was also brought up using kettlebells and TRX and doing yoga, as well. The exercises on the "bad" side aren't "bad." They're simply there as examples to make clear it does not matter what you do so long as you enjoy it and, with time and patience, it delivers on results.
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🦄Find what you love. Do it with vigor and passion and determination and patience. And let your love of the process be the driving force behind your success.
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☕️Also, I heard sex is a good workout but that's just via word of mouth so don't take my word for it.
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