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Rings over the water on a warm morning just never gets old. πŸ‘πŸ» We played around with some ring transfers today, which was a great way to work on our bent arm strength, upper body endurance and mobility.
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The rings we use are from @bmp.fitness and you can grab a set now and get 10% off, plus free shipping using the coupon code: β€œMAYO” 🏻

You may encounter many defeats,
But you must not be defeated.
In fact, it may be necessary to encounter the defeats,
So you can know who you are, what you can rise from, how you can still come out of it.
Maya Angelou
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When things get tough, not just in training or fitness, but in Life...
Do not be defeated, pick your head up, smile and keep moving!
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Full body circuit and an circuit - 40 minutes + 5 easy on the treadmill (all done at home!)
#workoutfromhome #weights #treadmill #gettingstronger
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#runnermom #momof3 #floridarunner #roadid #teamnuun #inkedrunner #BQ #hansonsrunner #HSHIVE #runnerscommunity #MMFitfam #workoutsnap #hokaoneone #cleaneating #bostonbound #inspiringwomenrunners #lacepacerace #fourathletics

GUESS WHO'S BACK!!!! Whoa did I miss my routine workouts 😜!! #ShaunT has a saying that "if you can hold up your body, you can hold up your life" and THIS πŸ‘ˆπŸ» is a message that resonates with me and one of the main reasons why I LOVE ❀️ THIS COMPANY!! People have a misconception that we are salesman trying to pull you into the next diet Fad, but that could not be further from the truth πŸ›‘ maybe if I stood on a pedestal and TOLD you what to do instead of SHOWING you what WE do πŸ€·πŸ»β€β™€οΈ
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The TRUTH is that as coaches we are LIVING the product and I couldn't be more grateful for it πŸ™πŸ» How many of you are too busy to spend hours at the gymπŸ™‹πŸ» How many of you are unsatisfied with how you look or feel πŸ™‹πŸ» How many of you feel overwhelmed and have no idea where to start πŸ™‹πŸ» If you want some help with any or ALL of the above, drop a πŸ™‹πŸ» below and I will reach out to you within 24hrs!! ---------
None of this has to be overwhelming, you just need someone to get you started and support you along the way πŸ‘πŸ»
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#beachbody #coach #support #accountability #help #workoutfromhome #workfromhome #workingmom #busymom #momlife #mombod #gettoned #workoutoftheday #core #fixyourlife #fitgirls #fitlife #healthylifestyle

I am on CLOUD NINE πŸ€—πŸ€—
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Tonight everything came full circle for me. I'm sitting here SO overwhelmed, happy + grateful that this coaching opportunity found me. That the ladies on my team trust in me to coach + mentor them. That doing what I love is turning into a full time income for my family, all from the comfort of my own home.
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I OFFICIALLY announced to my team that we are going on a TEAM LEADERSHIP RETREAT!!!! This is something Ive worked for + dreamed about my ENTIRE coaching journey. It was something I never thought possible for me...now I get to treat my team to a beach house exclusive retreat in EIGHT months and spend 4 FULL days with the people who have stolen so much of my heart.
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From all over the U.S. and Canada --- we will be able to come together in one spot, with each other, and spend some quality time unplugging and celebrating all of our hard work from 2017.
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EEK my heart is exploding..
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Not only that, but I was able to check in with my (two) new coach mentorship groups AND spent some time going live in our "what is coaching" webinar group, sharing with other ladies interested in coaching what this opportunity can do for their lives. Sharing my story and mentoring other coaches is truly what I feel called to do in this business, how could I not pay it forward after what this opportunity has done for me and my family?
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It's not too late to join our what is coaching group, just send me a message or email and I'll get you added! Who knows...you could be going on this leadership retreat WITH us, yes, there's still time πŸ˜πŸ’— || #teamriseaboveit .
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#fitandhappy #girlboss #tiubootycall #tiubikiniseries #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #turbokick #groupfitness #nikewoman #lookforlove #thekaylamovement #girlswithmuscle #sweatingforthewedding #bridetobe2017 #tiutransformation #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride

Follow πŸ‘‰@livethelifetodayπŸ‘ˆ 4 Sexxxy Gals
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Double tap if you enjoy Hot Gals
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"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition." ✨
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I made a commitment to myself 18 weeks ago to better my life through health and fitness and I'd by lying if I didn't say it's changed my life for the better -- in more ways than one.
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Becoming a coach has forced me to hold myself accountable daily in my nutrition and my workouts while also being able to help others along the way.
People ask me all the time why I started this journey when I was pregnant instead of waiting until after I gave birth... my question to them is why would I wait?! πŸ€”
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Your health and wellness is not something that should be considered an option... it should be a priority!! πŸ‘ŠπŸ»
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Working out and eating right brings nothing but positivity into your life, your relationships, and everything you want to pursue in your life πŸ’—
If you don't believe me try it yourself people πŸ’ͺ🏻
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And no I don't mean try working out and eating right occasionally... unfortunately you can't keep eating fries, chicken nuggets, and pasta 24/7 and expect to change your life -- I know shocker.
BUT can you have it occasionally? Yes!
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I mean hello I'm 38 weeks pregnant... do you think I didn't indulge in fries, a big mac, or chocolate? If not then you're cray. But I did it in moderation, never missed a workout (because there only 30 minutes), and made better choices the next day.
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If I made the change in my life at 20 weeks preggo when my hormones were off the chain, my body was growing a human, and my energy levels kept depleting literally every week then you have no excuse!
So STOP being that annoying friend (sorry its true) that compares yourself to this girl or that girl, complains about how tired they are all the time, and hate how they look in this swimsuit or that outfit.
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You can make the change... it's just depends if you want it bad enough πŸ‘ŠπŸ»πŸ‘ŠπŸ»
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Today's workout of the day is toe taps!! Brings me back to my college soccer days πŸ˜ƒ I used an old crate, but, you can use a weight, one of your kids' ball, or even just pretend a box or ball is there! Work for a minute, rest 30 seconds to a minute, and then repeat x 3 sets.

This will get your heart rate up!

Now, I know there are times we all struggle with confidence, am I right? ALL of us do. I do all the time. I'm human!! Sometimes we are unhappy with our current strength or fitness, or our bodies, BUT, the only way we can make change is if we accept where we are, and, make a decision to move forward.
It's time to turn off those little thoughts in your head that say, "I can't. I don't have time. I'm not strong enough. I can never get there." My hope is that I can help motivate & inspire you to get started again on your health and fitness journey. Or, if you've already started, I hope I can help you get stronger & fitter, and work towards your new goals. My hope is I can help you feel empowered and confident.
Change doesn't happen overnight, but, it surely will happen if you take small steps each day to help you get towards your goal. Today is the day you make a change. Today is the day you're going to start to break through that plateau. Today is the day you begin to feel confident. Today is YOUR day.

Would love to see your pics of you doing this move!! Tag a friend you think could use this post or workout today .
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#momsofig #fitmoms #fitmommy #fitmomsofig #healthymoms#strongnotskinnymom #healthymama #healthyhabits #getmoving #getactive #gettingstronger #weightlosstips#losingweight #momswhoworkout
#halfmarathontraining #marathontraining #runnerscommunity #runningmom #momswhorun
#homeworkout #workoutfromhome #nogymneeded #nogymnoproblem#workoutanywhere #exerciseoftheday #noexcuses #noexcusemom #totalbodyworkout#homeworkouts

Follow @high.on.fitness for daily fitness, motivation, and healthy eating pictures.
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Double Tap! πŸ’ž
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Credit:
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Photo Posted By: fitnesspageforalll

I have a lot of people ask me how I stay motivated to workout πŸ€”πŸ’ͺ🏼 Yes of course there are days I don't want to workout!! πŸ™…πŸΌ Some days I'm lazy, just don't feel like or would way rather binge watch Greys Anatomy!! πŸ˜‚πŸ˜‚πŸ˜‚ BUT I have a team behind me holding me accountable every single day to get my workout in, work towards being the best version of myself and fuel my body with healthy food!! πŸ™ŒπŸΌβœ¨ Becoming a coach was the best thing I could have done for ME!!!! πŸ’— The past 3 and a half years I have been SO consistent with my workouts and eating healthy!!! πŸ™ŒπŸΌ Even if I go on vacation ✈️ or fall off the wagon for a weekend πŸ•πŸ”πŸŸ I always get right back on track because I know I have people counting on me and looking up to me!!! πŸ’ͺ🏼 Before I would fall off the wagon and it was be a week, two weeks even a month without working out and eating like crap 😳 I was yoyo-ing all the time! I would try ever fad diet out there which was sketchy!! And I was never able to find a healthy consistent routine!!! πŸ™ˆ Beachbody is something I have finally found to work for me no matter what is going on in my life!! πŸ˜πŸ™ŒπŸΌ I was able to get these workouts in while I was busy in school getting my doctorate in pharmacy πŸ’ŠπŸ’‰ I can do my workouts even on vacation ✈️🌴 I can stream my workouts from my computer or phone πŸ’» and do them at home, in a gym or even outside at our cabin πŸ•!!! I literally have NO excuses!!! πŸ‘ŠπŸΌ Whatever type of fitness your into the KEY is making it consistent!! Finding a routine you can stick to no matter what life throws at you!!! πŸ™ŒπŸΌ If you need help or guidance on your fitness journey I'm here for you gf!!! Comment below or msg me!!! Our next online Bikini Bootcamp starts July 3rd!! πŸ‘™πŸ’ͺ🏼 There is no time like the present to start working towards the best version of YOU!! 😘😘😘 #fitfam #consistency #fitchicks #findyourwhy #motivation #workoutmotivation #workoutfromhome #fitfromhome #BOD #bodybeast #flex #morningworkout #health #happy #nike #lululemon #fitnurse #fitpharmacist #pharmd #NP #goals #summerbod #shredding #leanout #girlsthatlift #crossfit #WOD #justkeeppushing

MOST RECENT

Wow! 😍

Credit: @rachellmoniquee

Body Beast round #6
Huge Beast schedule.
Week#5 / Day 31
Bulk arms my Favorite ❀

Today's 10 mins plank kind blew my mind. I was totally freakin out about it all day. Not sure i could do it all, but to my biggest suprised it was really not that terrible. I actually was able to plank through almost half of it without taking to many breaks.
The saying the more consistently you train the better and stronger you become is so true. Building up to this 10 mins was hard but well worth it.
#coachabdoul #BodyBeast #bulkarms #motivation #insperation #motivationworkout
#motivationvideo #insperationvideo #fit4life
#workoutvideo #homeworkout #instafit #inspire #digdeep #trainhard #pushhard
#inspireothers #hardwork #myfitnessjourney
#myweightlossjourney #body #fat2fit #bodytransformation #workoutfromhome

Woo hoo!!!! πŸ€—

Back to my ALL TIME favorite workout...kickboxing!!! πŸ‘ŠπŸ–€ There is just something stress relieving about hitting a heavy bagπŸ₯Š + it is a great workout. Already feeling it in my arms and def got a great sweat on this morning!! πŸ’¦

Will plan to do a few workouts from Core De Force and some running until the brand new program called SHIFT SHOP comes out in July! Definitely excited to commit to this sports inspired program!
P.S- Fyi, you can TOTALLY do this Core De Force workout without the heavy bag! I did the first two times I did the program!
#coredeforce #coreworkout #kickboxing #mma #shiftshop #bod #stressrelief #homefitness #workoutfromhome

21 Day Fix : Day 9, Lower Fix
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Ouch! This workout is one of those workouts that hurt so good.
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It may not seem like a long time to some, but man those 10 sec. holds were killer. I just had to remind myself that - "Pain is temporary. Quitting lasts forever."
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#21dayfix #day9 #lowerfix #strongereveryday #feeltheburn #painistemporaryΒ  #itsworthit #workout #workoutfromhome #beachbodyondemand #pushplay #betterthanyesterday #myjourneytoahealthierme #healthylifestyle #fitmama #momlife #fitfamily #busymommy #momof4 #lifefitness157 #lf157workout

🎯TRUTH BOMB πŸ’£ Are you thinking about quitting? Are you thinking about putting your fitness journey on hold? Are you considering taking a break for the summer? Are you frustrated by how long it takes to get to your goal weight?
STAY THE COURSE !!!! It wasn't the first 30 or 60 days but in days 60 and beyond where the compound effect started to happen. My inches dropped, the lbs came off and my strength grew stronger.
It was in those temptations to quit and when doubt crept in that built my character, pushed me forward and allowed me the experience to realize that the program works ONLY if you stay the course.
It's like anything in life! You have to work to get the results and you have to continue to value your nutrition and exercise to maintain the results.
When you shift your mindset from short term success to lasting change and you commit to the lifestyle by taking it 1 day at a time then that is where success truly lies!! TODAY--- if you are frustrated with the journey- know you are not alone. Be faithful, keep your eye on the prize and commit 100% to the journey because it will pay off in the end!!! ✌🏻✌🏻 I am here for you!!!
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Let's do this!!! #trusttheprocess #pushplay #quittingisnotanoption #truthbombs #excusesorresults #excusesdontburncalories #busylife #fitnurse #fitchick #workhardplayhard #workoutfromhome

~Operation GYST Day 23~

And some days getting your sh$t together occurs after 9:15 at night with your tank on inside out.

#dontjudge #igotitin #nighttime #workoutfromhome #mma #punches #mytime #myschedule #gyst #needaschedule #summermode

πŸ˜πŸ‘Œ Follow @positive.thrills for daily dose of healthy lifestyle!

I totally can't believe that my baby boy is going into GRADE 7 in September!! Very proud of your hard work this year and your grades were amazing @noahgreven !! Enjoy your summer kiddo!! 🌞

TREAT YOURSELF RIGHT// ✨People often associate putting yourself first with being self centred and selfish, however it's the total opposite when you put yourself first and you take care of YOU then you will be a better person all around. You will feel better, be in a better mood, have more energy, want to do more things... there are so many benefits so stop coming up with excuses and reasons why you can't and just make YOU a priority!! Everyone will benefit in the end!!!πŸ’œ

Doing a #happydance Double workout done for the day!

Today was hard. I didn't have the motivation. The desire.
The care.
But I had to remember why I started, what my goals are and most importantly to not give up. We have those days, it's just a matter of pushing through them. So now workout is done and tomorrow is a new day. ✌️ Cheers to pushing through! .
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#beachbody #beachbodycoach #beachbodyondemand #BOD #fit #fitmom #fitspo #momlife #igfit #igfitness #athomeworkout #workoutfromhome #weightlossmotivation #fitmoms #fitnessmotivation #cardio #weightlifting #instagood #sweatyselfie #workoutmotivation #postworkout #struggle #shaunweek #shaunt #insanitymax30 #fitnessgoals #goals #stickingtoit

Before on the left, after on the right. 2 inches down, and toned up my arms a bit more.
Thats a win in my book!
Thanks #coredeforce for the amazing program and my awesome results!
#coredeforceresults #beachbody #workout #workoutfromhome #results #keeppushing

Never been one for an evening workout but I got though it. Now all I want to do is lay on this bench press and not move a muscle- legs in particular! #workoutfromhome #eveningworkout #wednesday #legday #legworkout #hamstrings #quads #calves #muscles #sweat #growmusclesgrow #strengthtraining #itshardwork #needtoeat #protein #vegetarianprotein #gottagetup

Sometimes workouts are tough to get through, and other times, they are fun like today! Either way, I'm always left feeling BETTER afterwards than before I started! A better wife, a better mother, and a better person....just in time for quality time with the family! 😊

#coredeforce #coreworkout #workoutfromhome #homefitness #homeworkout #homeexercise #homeexercises #exerciseathome #exercisefromhome #fitnesscoach #fitnesssupport #fitnessathome

I am on CLOUD NINE πŸ€—πŸ€—
.
.
Tonight everything came full circle for me. I'm sitting here SO overwhelmed, happy + grateful that this coaching opportunity found me. That the ladies on my team trust in me to coach + mentor them. That doing what I love is turning into a full time income for my family, all from the comfort of my own home.
.
.
I OFFICIALLY announced to my team that we are going on a TEAM LEADERSHIP RETREAT!!!! This is something Ive worked for + dreamed about my ENTIRE coaching journey. It was something I never thought possible for me...now I get to treat my team to a beach house exclusive retreat in EIGHT months and spend 4 FULL days with the people who have stolen so much of my heart.
.
.
From all over the U.S. and Canada --- we will be able to come together in one spot, with each other, and spend some quality time unplugging and celebrating all of our hard work from 2017.
.
.
EEK my heart is exploding..
.
.
Not only that, but I was able to check in with my (two) new coach mentorship groups AND spent some time going live in our "what is coaching" webinar group, sharing with other ladies interested in coaching what this opportunity can do for their lives. Sharing my story and mentoring other coaches is truly what I feel called to do in this business, how could I not pay it forward after what this opportunity has done for me and my family?
.
.
It's not too late to join our what is coaching group, just send me a message or email and I'll get you added! Who knows...you could be going on this leadership retreat WITH us, yes, there's still time πŸ˜πŸ’— || #teamriseaboveit .
.
#fitandhappy #girlboss #tiubootycall #tiubikiniseries #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #turbokick #groupfitness #nikewoman #lookforlove #thekaylamovement #girlswithmuscle #sweatingforthewedding #bridetobe2017 #tiutransformation #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride

Garlic shrimp with asparagus and brown rice! 🍀 🍀🍀 Ok so seriously one of my all time favorite dinners. So quick, easy, clean, and balanced! I've probably shared this a few times but worth the share again.
SautΓ© 5 cloves of garlic and half an onion in 2 tbs of olive oil. Add 1 lb shrimp, salt and pepper, and cook until pink. Remove from the heat and sautΓ© two handfuls of thin asparagus (chopped into 3" pieces) in the remaining olive oil. Cook until tender (5 minutes depending on thickness of sprigs). Add shrimp back and squeeze half a lemon and toss all together. Serve on top of brown rice or whole wheat angel hair pasta.
I am such a throw it together kind of cook and to actually think about measurements hurt my brain lol. I go for easy and delicious!
#cleaneating #simpleanddelicious #workoutfromhome #healthyonabudget #accountability #healthiswealth #leadbyexample #postpartumfitness #fitbump #fitpregnancy #fitmom #fitnurse #fitcouple #workout #shakeology #workoutwithkids #fitfamily #motivation #sweatissexy #sweatsesh #sweatieselfie #p90x3 #piyo #t25 #hammerandchisel #21dayfix #everythinginmoderation #yogalover #homeworkout #mealplanning

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