#workoutfromhome

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Follow ๐Ÿ‘‰@rikithefreaky๐Ÿ‘ˆ
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#rikithefreaky

Here's a nice, quick core set you can do on parallel bars. If you're just getting into body weight training hopefully this will be a doable workout for you! This set will also work your straight arm strength. Try to actively depress your shoulders while doing these exercises:
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โž–Knee raises 5-10 reps
โž–Alternating knee raises 5-10 reps
โž–Max duration knee raise hold
โœ…Repeat for 3-5 sets and rest for 2 minutes between sets.

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Follow: @extragains
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#cleaneatinglifestyle #squatseveryday #muscleshirt #nutritiontip #shreddedasfuck #bodybuildingproblems #6packabs #musclesfordays #abstractpaintings #fitlyfe #powerliftingchick #rippedjeansph #fitgirlsfollow #gymรฐลธโ€™ยชรฐลธโ€™ยช #workoutfromhome #squatsbooty #dietmayocatering #trainingvideos #squatted #traininggym #teamsparta #kettlebellathlete #workoutgrind #crossfiters #ifbbathlete #conditioningtraining #anabolic #ironpump #functionaltrainer #nutritionaltherapy

People say that this lifestyle I live won't last. That coaching is a fad. That beach body is a pyramid scheme. That my superfoods aren't worth the daily investment. โ€ข
People also say that a picture is worth a thousand words and these photos don't lie. Sure I pay $4 a day for my superfoods. I invest that money in myself. Sure I put time and effort into coaching, and my investment benefits my coach too. I like helping her because she has changed my life. Sure this new lifestyle started on a whim. It's been almost 2 years and I'm never looking back. โ€ข
These photos represent my WHY. โ€ข
My health. My happiness. My friendships. My boosted immune function. My support. My community. My well being. โ€ข
Right here depicts a girl who took a chance on herself, on this "overpriced fad pyramid scheme". And she grew. And changed. And became a better person because of it. โ€ข
I want to spread that and share it with anyone and everyone who'll listen. That's why on Monday I'm starting a three week fitness and healthy eats accountability group. And I'd love for you to join. To be the picture that speaks a thousand words. To be the girl who proved them wrong. To be your own why. || (For more info fill out the link in my profile or message me! US/CA only, over 18) || #ChooseYou
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#healthyeatsliving #whatsyourwhy #StrongerTogether #fitnessfirst #findhappiness #chasedreams #goalsetter #lifelover #livelifelove #livelifelovelife #myhealthylife #happyhealthylife #positivevibesonly #fitdoc #healthydoc #medschool #loveyourself #putyourselffirst #noexcuses #girlboss #girlbossphilly #lifeisgoodtoday #lifeisgreat #worklifebalance
#bbgbride #shreddingforthewedding #fitandhappy #shareloveinspiresweat #workoutfromhome

Many of you have been asking for more videos on #diastasisrecti. These moves are courtesy of my amazing friend and colleague @alinepilatesnyc.
โ–ช๏ธStart with TVA breaths in a seated position. Remember to envision the obliques and transverse abdominals coming together like a corset as you exhale out. You can also engage your pelvic floor here. 3 sets.
โ–ช๏ธNext lie on your back with knees bent and feet flat on floor, if you have a squishy ball place in between your inner thighs. Perform 3 more rounds of TVA breaths in this position.
โ–ช๏ธCome to a kneeling position and squeeze the ball or make sure you're engaging your pelvic floor and transverse abs. Holding a theraband in front of you pull out with the arms as you draw in with the abs. 20 reps.
โ–ช๏ธKeep squeezing the ball and pull the band apart as you hinge back in one straight line. If you see any coning or doming of the abs here, stop the hinges and only pull the band down low.
I have been diligently doing my breathing exercises and focusing on getting the transverse strong. I also keep imagining that area coming back together and I am slowly starting to see some improvement. I would love to hear from other mommies who are working on this and how their progress is going.

Another new diastasis repair video on @fitner_app! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Link in bio on my piece @people on this subject and more exercises!!!

I don't do it for her. I don't do it for me. I do it for these 4 little ones who want to grow up and be just like us.
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For the first time EVER, @ambermariekuiper are a co-leading a PUSH group coinciding with our ALL NEW strength and conditioning workout program. This is a co-ed, 3 week boot camp and men, women, couples are all welcome!
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This is the LAST CALL for this group because it starts TOMORROW MORNING!!! Click the link in my profile to request information and we will email you ASAP!

Doubletap and tag a friend ๐Ÿ˜ฒ
๐Ÿ“ฒ Dm for shouts

Outside band workout! Easy to do and perfect for summer ๐Ÿ™Œ๐Ÿ˜Š combine it with a power walk and it's a home run!! ๐Ÿ”ฅ Nothing else needed.

Sharing my before pictures as I head into prep week for the new agility program I'm starting tomorrow! I'm so excited to see how my body changes without any treats or alcohol ๐Ÿ™Š๐Ÿ˜ญ but I'm so determined to get my best results yet!
It takes 21 days to make or break a habit... are you ready to start being the healthiest you, you have ever been? I'll do it right along side you, so you don't have to do it alone!!! ๐Ÿ’Œ Jessiselby@gmail.com

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Now Offering Live Workouts!

Personal Trainer lead workout, tailored to your goals done all through video conference while in the comfort of your own home! One on one or group training options. Train from anywhere in the world!
Got a friend from a different city who you'd love to have as a workout buddy? Now you can!
Message us for more information!
#fitness #fitmama #workoutfromhome #workoutfromhomemom #noexcuses #affordablefitness #personaltrainer #trevorkendrapt #gpfitness #gpfit #grandeprairiepersonaltrainer

follow ๐Ÿ‘‰@fitnessmodelvideos for daily pictures
On a daily basis the very best fitness model videos
โš ๏ธFITNESS MOTIVATIONโš ๏ธ
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #musclebear #fitgirlsstyle #musclegram #physiquewarehouse #gymsesh #fitnesspageforall #workoutwednesday #fitnessbloggen #workoutfromhome #fitgirlsmotivation #fitnessfirst #fit4life #gymnasts #fitnessgirl #fitgirlsproblems #fitnessfreak #workouteveryday #squatswork #muscletees #cardiolife #musclemonday #workoutdaily #healthylife #healthyeating #gymlife #fitfluential #fitnessaddict #fitnessgear

follow ๐Ÿ‘‰@juliagilasfanpage for daily pics
Each day the very best Julia Gilas pictures
โš ๏ธFITNESS MOTIVATIONโš ๏ธ
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #proteinpulver #healthydessert #fitnesschick #gymfreak #gymbuddies #workoutfit #fitnesscoach #healthystart #healthypregnancy #fitgirlsarebetter #healthyfamily #workoutfromhome #cardioqueen #fitnessfirst #fitnessboy #squatspiration #gymbuddy #workoutday #fitgirlsclub #fitgirlsrevolution #proteinpowder #fitnesslove #fitnessjourney #fitnessgear #workouts #fitfam #gymnast #fitnessfood

follow ๐Ÿ‘‰@fitnessmodelworldwide for daily pictures
Everyday the very best fitness model pics
โš ๏ธFITNESS MOTIVATIONโš ๏ธ
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #squatsaturday #cardiologist #workoutfromhome #fitnessbikini #healthyliving #squatsforthethots #proteinrecipe #fitgirlsguidechallenge #gymlifestyle #musclegains #musclemonday #physiquepro #workouttime #workoutinspiration #proteinsnack #physiqueint #fitnessjourney #squatsdoabootygood #proteinshakes #gymgirls #physiquefreak #gymnastique #fitnessaddict #gymfreak #healthybreakfast #healthy #workouts #gymlife

I couldn't figure out how to speed this up using imovie on my phone...help! ๐Ÿ˜€ But here are some of my fav moves from today. This is the 3rd time and last time this week doing this one. โค๏ธ it. #technologychallenged #maketheshift #shiftshop

Terrified when I sent these into the group of coaches going 100% ๐Ÿ˜ฌ
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My results recently have been incredible but seeing these pictures made me realize how much further I really do have to go EVEN WITH my accomplishments so far ๐Ÿ™ˆ
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I know nutrition is going to be everything for me but after doing my meal prep today and seeing exactly how much I have to eat - I don't think I'll be going hungry ๐Ÿ˜‹๐Ÿ˜‚ just need to stick to it ๐Ÿ‘๐Ÿป
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The girls in my challenge group are killing it ๐Ÿ™Œโค๏ธ literally showing up every freaking day and I can't wait to see their results too โœŒ๐ŸปโœŒ๐Ÿป
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So thankful for all this friggin support and accountability! Got a group of fellow coaches rocking this out with me and a group of amazing challengers rocking it ๐Ÿ™ƒ
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LEGGOOOOO!!!!!
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#accountability #badass #babyweight #bayalagehair #deskjob #e#girlboss #gypsysoul #gratefulaf #weightloss #sailormouth #momofone #missionabs #momofboys๐Ÿ’™ #greeneyes๐Ÿ’š #happiness #humorous #funnyaf #dogmom #sarcasm #fitness #workoutfromhome #ukfitness

Travelled back this morning ๐Ÿš™ - and that meant an afternoon โ˜€๏ธ sweat sesh was in store for me... and they really aren't my jam! I've made the switch to early morning and โค๏ธ that time of day now.
But!...I did it! Day 12/21 of this awesome program is in the books. I'm Loving it! I'm focused and have the mindset and will power, to do this right! I even passed up rhubarb crips ๐Ÿ˜ฑ - my FAVE! and and my half way point marked 7๏ธโƒฃ.4๏ธโƒฃlbs โฌ‡๏ธ and am super excited to see how my body responds to the 2nd half! #afternoonworkoutssuck #earlymorningworkoutsarethebest #getitdone #maketheshift

Destroyed my back helping a friend move yesterday. Took a rest day, and now I'm lying on the floor with one of these foam rolls under my neck and lower back. Definitely paying for the heavy lifting today.

My version of support looks like this: your husband doesn't think you're crazy when you tell him you are signing up as a health and fitness coach with a random purple-haired Canadian you found on Instagram. A year later, he flies with you to a huge health and fitness conference and hangs out with you and other coaches. He also brings you all food, takes photos and videos, and does a 6 am workout with all of you even though he didn't really want to. I love this man! Swipe for the "after" photo. ๐Ÿ˜

If you need support in getting to your health and fitness goals, I can help you. Join me for short workouts from home, a nutrition plan that works, and get the results you have been waiting for. My challenge group starts tomorrow! I can't wait to see my results 21 days from now, and I would LOVE to see yours!!!! Comment INFO, send me a message or click the link in my IG bio to get signed up! (Open to US & Canada)
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@jaiyeson #couple #support #strongertogether #sweaty #love #married #strong #fitness #goals #weightloss #workoutfromhome #happy #tdcinnnola

**********GIVEAWAY!!!!!********** It's SUNDAY NIGHT!!!! And it's also my BIRTHDAY WEEK! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ So this year, I'm giving one of YOU a present instead!!!! The FIRST step toward making a lifestyle change when it comes to your health and fitness is shifting your MIND. Making a decision. Choosing you.
So I couldn't think of a better way to help someone kickstart their journey than to give them ALL the tools for SUCCESS!!! Since becoming a coach 2.5 years ago, I have gotten the best results of my LIFE at home doing 30 min (on average) workouts with 2 kiddos and building a business helping others do the same. It's truly been life changing, and it never would have happened without that DECISION and mental shift to say YES.
Our NEWEST program, SHIFT SHOP has just been released, and I will be starting this program myself tomorrow!!! To say I am excited would be an understatement!!! I would LOVE it if people joined along with me to try it out in my August Challenge Group and ONE lucky winner will be taking home a WHOLE PACKAGE of goodness!!! -Shift Shop DVD Workout Program
-Nutrition Guide
-Agility Markers
-Shakeology Sampler Pack
-A Spot in My Monthly Challenge Support Group for the Month of August (Whhhhhhhaaaaaatttttttt?!?!?!) YEP!!!! This is for reals. ๐Ÿ™Œ๐Ÿผ This program was created by a super inspiring professional athlete trainer and promises to work your speed, your strength, your agility, and more. Not only will you have a complete physical transformation, but the MENTAL SHIFT of will be even greater and you will not believe what you will be able to achieve. โœจ

New to working out?! There is also a modifier, so those of any level can get moving with this program and still see results!
To enter:

1) FOLLOW this page.
2) Comment on this post BELOW.
3) In the comment TAG 2 FRIENDS to let them know about this giveaway, and let me know WHY you want to win this program! (do you need something new to mix things up, were you a former athlete, are you stuck in a rut, a new mama who wants to work off the baby weight, etc.) Bonus entry if you Like, Comment, and Tag over on my FB Page as well! (popcorn and pandas)
Winner will be announced this WEDNESDAY! ๐ŸŽ‰

Had a fun weekend with this guy ๐Ÿ’•
There was so much going on, but we just went with it and didn't get overwhelmed. Bonus! ๐Ÿ™Œ๐Ÿผ
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And I'm not gonna lie, we ate out a lot this weekend. Like way too much ๐Ÿ™ˆ
Good thing I'm starting a new workout program tomorrow so I can start feeling better after all of the junk food ๐Ÿคข .
I'm ready to get going again and start this new week off strong! .
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#newworkouts #maketheshift #sickofjunkfood #mealprepday #readyfortheweek #workoutmotivation #workoutfromhome #shiftshopiscoming

Phew๐Ÿ˜ฅ Day Six is in the bag... we were DEFINITELY on the struggle bus ๐Ÿš after a full day of household upgrading and yard work๐Ÿ› , but we did get it in and we didn't quit!! ๐Ÿ’ช time to take it up a notch... so, on to week two for this crew!! โœŒ .
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#workoutfromhome #homeworkout #tinyhouseliving #tinyhome #mamaandpapa #partnerworkout #mindshift #changes #makingmoves #familycampaigne #tinyhousefitness #workout #fitness #getinshape #today #challengegroup #weightloss #healthylife

"But I'm not at my ideal weight."
"But I don't have a ton of extra time."
"But I have no idea where to begin."
"How do I possibly run my own business?" Every single one of those statements ran through my head for a good year before I made the leap into starting my own health & wellness business.
And you know what kills dreams faster than anything? Fear and doubt.

But it simply came down to one thing: I WANT TO HELP PEOPLE FOR A LIVING.

I had been watching other coaches and loved the positive, real approach to getting healthy I was seeing in social media. And I wanted in!!! Learning to get mentally and physically healthy and helping others do they same is my dream job!

Happy + Healthy. Working towards financial freedom + setting their own schedule. Always taking the next step to live better & more intentional.
And even though some things scare the absolute s**t out of us, it's either stay in a place that is just okay or go with your gut & be brave.
My life has changed so much in the past two years & I hate to think how I would feel had I not listened to my heart. Because being brave isn't about not being afraid, it's about facing the fear & telling it to get the hell out of your way...you've got a life to live โค๏ธ

Outside band workout! Easy to do and perfect for summer ๐Ÿ™Œ๐Ÿ˜Š combine it with a power walk and it's a home run!! ๐Ÿ”ฅ Nothing else needed.

Nutrition is 80% of your goals. Getting them healthy eats ready for the week!! ๐Ÿ™Œ๐Ÿ˜
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This girl needs a super simple, but unboring and delicious meal plan. I like to eat and get results. Totally my jam. ๐Ÿ˜‰#maketheshift #mealprep
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#healthyeats #healthychoices #cleaneats #getfit #sundayfunday #sundaymealprep #fitfoods #shiftshop #challengeyourself #homeworkout #dietplan #weightloss #eatclean #healthyfood #boymom #mealplan #dogmom #healthydinnerideas #healthylunch #healthybreakfast #loseweight #abs #workoutfromhome #workoutmotivation

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