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⚠️FITNESS MOTIVATION⚠️
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #squatsbro #workoutfromhome #fitnesswomen #fitgirlsinspire #fitnessinspiration #healthydinner #fitnessfirst #workoutswag #gymflow100 #fitted #healthyfats #physiquegirls #cardiomusic #fitgirlsisters #cardioexercises #squatsforall #muscleman #proteinbutiken #proteiner #cardioworkouts #healthylifestyle #cardiotime #workouts #gymselfie #fitnessmodel #fitnessmotivation #fitgirl #workout

Do not wait to start your journey, the time will never be β€˜just right.’ Start where you stand, in this moment, and work with whatever tools you may have at your finger tips, better tools and knowledge will be found and learned as you go along! There’s no need to complicate the process this will come to you as you proceed like it did for me! On the right I was 250 pounds (not even my heaviest) on the left here I today at 135 pounds and trust me the amount I have learned over the last 5 years is amazing! It will take time but you will get here too! #motivationmonday #mondaymood #quotestoliveby #workingout #startoffright #makeiteasy #workoutfromhome #simplenutrition #exercise #weightlosstransformation #weightlossjourney #fitfam #progression #learningaswego #onestepatatime #beforeandafterweightloss

So much sweat this morning, started dripping in my eyes and stinging 😨 that's when you know you put in work πŸ‘Š
Also so many Day ONEs happening today!
-Prep week started for my monthly bootcamp
-Day one of my 7 day group only cost $40 to join and be apart of our accountability group and get access to workouts and meal guide πŸ˜‰
-Day 1/30 for my new program that starts today!
Love finishing a program and starting a new One, makes you feel so accomplished!

In August, I completed a 3 week program that included at home workouts + a grain free, salt free, and added sugar free meal plan.
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I NEVER felt as good as I did in the photo on the right.
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I was sleeping like a baby.
I had more energy than ever.
I was strong in my workouts.
I was feeling my leanest.
I was down over 10 pounds.
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I know that following this meal plan made me feel AMAZING + I no longer was filled with inflammation. Between the weddings, the bachelorette parties, the rehearsal dinners, you name it...there have been added treats, added sodium and of course drinks, no matter how hard I tried to align it into my plan.
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I'm ready to feel THIS good again. I'm ready to stick to a program 100% with zero cheats. Because in my book, it's not REALLY completing a program unless your following the rules exactly how it's laid out. And that's where the results come in.
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Festivities are officially to the end for the Ricker's + I'm back into my routine after a crazy Summer and early Fall. After easing back in and plugging into my bootcamps --- I'm READY to stick to a stricter plan and go ALL IN.
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If you'd like to join our bootcamp and complete this program alongside of me for the month of November, our applications are officially open. I'll be accepting TEN new clients.
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Fill out the link in my bio if you'd like me to send you more info! XOXO πŸ’— || #teamriseaboveit

#NSV went to take the tags off this dress this morning & realized it was a SMALL! I was instantly upset because I hadn’t tried it on (since I own 4 more of the same dress) and thought I grabbed a medium! Well!! It freaking FITS πŸ˜πŸ˜­πŸ™ŒπŸΌ
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I don’t even remember the last time I was able to wear a small in anything! I now have this dress is S,M,L,XL!! Never say you can’t change or you’ll never reach a goal- if you put in the WORK you CAN do anything πŸ”₯
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I’d love to hear your favorite non-scale victory below to cheer YOU on! 😘

Loving my new set up! @onepeloton ap for the win !!!!! #indoorcycle #pelotoncycle #workoutfromhome #sweat

Goals are individual
Not universal
Just because someone can run farther,
Lift heavier,
Go longer
Doesn't mean your effort isn't VALID.
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So work hard for YOU
And your own GOALS πŸ₯… .
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Progress will come.
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#fitnessaddict#fitnessguru#workoutfromhome#grindharder#bodygoals#fitgirl

Before - after!
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Makan sampai bersihh 😍😍😍
(Kecuali yang ituuu)
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Sekarang waktunya habiskan 1 liter air putih dan kemudian istirahaaat,
2-3 jam lagi bangun untuk kemudian #workoutfromhome..
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Follow my journey baik di timeline maupun di instagram story untuk bisa tau FULLY program kami.. Once again, ini BUKAN hanya tentang produk.. Kami sedang menyerukan tentang modifikasi gaya hidup yang baik.. 😍😍😍😍
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I am excited!
#wedoherbalife
#iamherbalife
#coachcitrariza

MOST RECENT

Lunchtime noms! So delicious!!!! . . βœ…Power greens, shredded carrot and sweet peppers 1.5 πŸ’š . βœ… Black beans and corn πŸ’› . βœ… Grilled chicken ❀️ . βœ… Red wine vinegarette 🧑 .

This is a big salad people and it's freakin delish!

Look at this 😍 my baby boy isn't the only thing that has changed in the last 3 months! I have changed in more ways then just my weight!

Ill be the first to tell you there has been a lot of slip ups the last 3 months. I've had days where I've sat down and ate cookies, I've also had days where I've sat and ate carrot sticks. I haven't worked out every single day like I should. But amongst all of that I have still lost the weight! Because I have changed my mindset. I now know that you can have bad days because I will have more good days to follow.

You can have that bad day but don't let that bad day define you! Who is ready to change their mindset and change their lifestyle? Send me a message or drop "me". Lets get you started on the best journey of your life!

#changeyourlife #changeyourwayofliving #lifestylechange #journey #sahm #wahm #busymoms #workoutfromhome #transformation #Monday #workoutfromhome #workoutonline #onlineworkouts #loveyourself #letstalk

So it's the 1st day of Booty Gainzzz 2 week challenge. Half way through I was like "maybe I don't care that much about my "bum bum"" πŸ˜† my glutes are like 😱πŸ”₯

What doesn't kill you... Makes you stronger. So far I've survived 100% of my hardest days... and so have YOU.

That in itself kind of makes us super human don't you get think? You are STRONG! Don't forget that. ❀️

Still doing my best, still hoping a change will happen.
Today’s workout was @fitnessblender Brutal HIIT Workout Game and it was NO JOKE 😫 So completely worked over. So. Many. Burpees. Try it. I dare you πŸ˜‰
#fitnessblender #workoutcomplete #strong #strength #strongmom #fit #fitness #fitmom #healthy #healthymom #workout #workoutfromhome #workingout

I'm smiling because I love it! Today was the start of week 4 of Max 30 making it the last week of Month 1, and Im not going to lie I was still feeling tired and sore after the weekend so was preparing myself to be disappointed in today's time. I shouldn't have worried as somehow all of that actually made me feel stronger during the workout and I made it to 21.11 before Maxing out πŸ’ͺ Thats over 3 minutes longer than 3 weeks ago, and almost 5 minutes longer since my starting time in Round 2 last year. Goes to show just how much you can achieve if you stick with something and press play everyday. I know it's not easy for everyone to get motivated, so I want to know who might be interested in joining a free challenge group with exercise and healthy eating tips, and some added inspiration to help you on your fitness journey? Leave a message if you want more info! .
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#workout #sweat #sweatlife #healthy #fitspo #fitfam #digdeeper #fitlife #fitness #shauntfitness #exercise #healthylifestyle #cardio #wellness #fitnessjourney #workoutfromhome #womensfitness #strongnotskinny #fitnessmotivation #challengegroup #fitspiration #beachbodyuk #bod #mondaymotivation #nevermissamonday

Happy Monday!!
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Workout= doneβœ…πŸ‹πŸ» shoulder sesh today I've been putting due to soreness, so far I think this is the favorite one of our programs though, especially after coming off a HIIT program πŸ’—πŸ˜Š feels good to grab some weights again! β€’

I'll be honest though, I've had a difficult time getting motivated to get back in my routine. Who here feels like by the time they're done with chores/work/school/managing kids that they just don't feel up for doing a workout? Or maybe after a weekend you just feel kinda bleh and aren't into it? πŸ™‹πŸ» me too! β€’

It's hard to get motivated on Mondays, but that's why you have to dig deep to remember what your goals are and why you started!! It's only 30 minutes of your day, and I realized I'd rather be uncomfortable in that short amount of time (that I would be browsing social media or something) doing something that helps get me towards my goal, and helps me feel energized and happy for the rest of the day- rather than do nothing and be right back where I started. Uncomfortable for 3minutes > uncomfortable all the time and with self!! I don't ever want to be in that mindset again, being unhappy with myself and what I saw in the mirror, always self conscious about how I looked + what I was wearing when out. #nothankyou #nevaagain I've come too far for that!! β€’

We have a new online accountability group coming up in the first week of November- I've got 12 spots left for women who are tired of excuses and want to work on their goals, build strength+confidence, and be part of an amazing tribe of women that motivate and uplift each other to be their best selves every day!!! **shoot me a message and let's talk about your goals or fill out the form in my bio!!!
β€’US,CANADA,UK!! πŸ‡ΊπŸ‡ΈπŸ‡¨πŸ‡¦πŸ‡¬πŸ‡§πŸ‘­πŸ‘­πŸ’—πŸ™ŒπŸ»πŸ’ŒπŸ“¬

Little ears hear what you say. Little eyes watch what you do.

When you feel like quitting, keep going.
Unless it's nap time.
Take a nap.
#momswhoworkout #example #fitness #inspiration #mothersanddaughters #workoutfromhome #livingroomworkouts #alvababy #clothdiapers #weights

If eating carbs is wrong......I don’t want to be right. .
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Carbs are not β€œbad” for you. Carbs do not destroy your diet. Carbs do not make you fat. Eating a lot of carbohydrates with little output (physical activity) is simply the body’s way of protecting itself. It stores them for use later. .
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Balance. It’s just about balance. And complex carbs. Whole grains. Nuts. Seeds. Vegetables. .
Way I see it: Jesus is the bread of life. I always need more Jesus. Which means I’ve got to have carbs! .
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Our November Challenge Group starts November 6th and comes with a fitness plan, personalized nutrition, portion recognition and best of all TWO supportive coaches. We are always ready to encourage, motivate and educate. .
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A challenge group might be exactly the support you need! Dm me for details!! We have a sneak peek if you aren’t sure but want more info. βœŒπŸΌπŸ’œ

LOWER STUBBORN ABS πŸ‘‹ | 10 min Home Workout
πŸ™Œ Ladies, it’s time to say bye bye to the pooch! Fed up of that lower stubborn stomach not toning, this sequence is my GO TO AB BURNER (combined with the right fat burning and nutrition of course) πŸ”₯
Try x 1 or 2 rounds
45sec on / 15sec off
1. Dead bugs
2. Ankles to toe crunch
3. Toe reaches
4. Bicycles
5. Oblique toe reach
6. Elevated leg crunches
7. Side crunches
8. Sit up into raise and tap (controlled lower)
9. V Sit (if you struggle try boat sit)
10. Rowing (to simplify place hands down for support)
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πŸ‘₯ Follow: @get.daily.fitness
❀ Double tap
πŸ“Ή @lillysabri
πŸ“ Comment
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🚨 If you eat clean, workout at least 20min a day and train your main, you can do it too!
πŸ“£ Get more info clicking link in bio.
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#homeworkout #homeworkouts #workoutfromhome #abguide #sixpackworkout #bodybuilderlifestyle #bodyweighttraining #bodyweight #bodyfitness #fitnessmotivation #fitnessgirl #fatloss #bodygoals #bodybuilding #fitnessjourney #fitnesslife #fitnessbody #fitnessgoal #bodytransformation #aestheticshot #girlswholift #ig_fitness_freaks

"YOU'RE STARTING A CHALLENGE WHILE ON VACATION!?" *insert jaw drop emoji* LOL (This is what someone said to me today) πŸ‘‰HOW DARE I, RIGHT!? 😜😰 NOW, I'M JUST SHOWING OFF!!! πŸ˜‚ πŸ†—οΈBut, for real guys, this is possible!!!! ANYTHING IS POSSIBLE WHEN YOU PUT YOUR MIND IN THE RIGHT PLACE!!πŸ™Œ You are capable of sooo much more than you give yourself credit for! You wouldn't be friends with someone who talked down to you as much as YOU talk downπŸ‘‡ to YOURSELF!!! AMMMIIRIGHTT!!?? Damn right, I'm right... and I know it, BECAUSE I use to talk down to myself in the same ways, ALL THE TIME!! I was so caught up with thinkingπŸ’‘ I wasn't good enough for certain people and certain lifestyles...➑️ SCREW ALL OF THAT!!! I DO DESERVE IT! YOU DO DESERVE IT!! SO LET'S GO GET IT!!βœ”πŸ’― The reason I started🏁 this challenge MID-VACATION is to show people that LIFE will always be happening, you will always have something going on... so STOP🚫 using LIFE as an excuse to ignore yourself!!! πŸ‘Š

#coachjennshaw #coachlife #coachtime #cleanweek #workoutfromhome #purplehair #momofboys #boymom #hotellife #hotelworkout #dockside #waterworkout #weekoffitness #fitnessismybusiness #business #fitness #beach #beachday

I'm going in, folks! I didn't get a workout in this weekend but I'm starting my week out on the right foot.
My motivation is the progress I've made so far. I'm not about to make all that work be for nothing! So, think about how far you've come and keep on keeping on. You're doing awesome!

If you fail to plan, you plan to fail.
Snuggling up on this perfect fall morning working on this weeks meals hopefully that'll help me stay on track!
#mealplan | #fall | #icedcoffee

My workout buddy today courtesy of my mom hahahaπŸ•·πŸ‹πŸ»πŸ˜‚πŸ˜°

Tired as a Mother 😴. I did not want to get up to workout this morning but I knew my teammates were participating in Miracle Morning and I'd regret it later if I didn't show up....So, Energizer in hand and two sleeping babies, I got it done! Today starts week 2 in our Challenge Group! πŸ’ͺπŸ’ͺ #sotired #workoutfromhome #beachbody #coach #BOD #energizer #motivation #accountability #teamcourageous #postpartumfitness #postpartum #8weekspostpartum

This is your Monday morning reminder that YOU CAN do it!! πŸ‘ŠπŸΌ We all have busy lives. We have jobs, commitments, kids, etc. all of which are time consuming and demanding. So to say that time is limited isn’t an understatement. To say that most of us are tired is probably the truth πŸ’£

But we all have the same choice to make. If we want something bad enough we just have to go for it πŸ’πŸΌ We have to make the CHOICE.
We have to make the TIME!! The baby had me up more times then I can count on one hand last night 😏 My alarm went off at 5:15 and I quickly turned it off. My 2nd alarm went off at 5:20 and I thought about how tired I felt from being up all night!! But I made a commitment to myself and to the ladies in my accountability group. A commitment to show up every day. A commitment to show up this morning at 5:15 and I know they were watching and waiting for me from the messages in my inbox (thanks ladies 😘) So yes, I was tired. Yes I wanted to stay in bed but I didn’t let those excuses take over. I got up. I showed up. I got it done and I don’t feel so tired anymore! Seriously... working out makes you less tired!! I am worth it.
My family deserves it.
The choice is MINE!
Will you make the right choice??

Double workout today...T25 Core Cardio and Yoga. I think I have grown a lot in the last few days! My balance is definitely way worse and I can’t bend down quite as far! Only a few more days until I’m in the third trimester!
How are you getting your exercise in today?

#elevateyourselffitness #27weekspregnant #rainbowbaby #ivfpregnancy #workoutfromhome #yourworthit #t25 #corecardio #beachbodyondemand #bod

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