Workout= done✅🏋🏻 shoulder sesh today I've been putting due to soreness, so far I think this is the favorite one of our programs though, especially after coming off a HIIT program 💗😊 feels good to grab some weights again! •
I'll be honest though, I've had a difficult time getting motivated to get back in my routine. Who here feels like by the time they're done with chores/work/school/managing kids that they just don't feel up for doing a workout? Or maybe after a weekend you just feel kinda bleh and aren't into it? 🙋🏻 me too! •
It's hard to get motivated on Mondays, but that's why you have to dig deep to remember what your goals are and why you started!! It's only 30 minutes of your day, and I realized I'd rather be uncomfortable in that short amount of time (that I would be browsing social media or something) doing something that helps get me towards my goal, and helps me feel energized and happy for the rest of the day- rather than do nothing and be right back where I started. Uncomfortable for 3minutes > uncomfortable all the time and with self!! I don't ever want to be in that mindset again, being unhappy with myself and what I saw in the mirror, always self conscious about how I looked + what I was wearing when out. #nothankyou #nevaagain I've come too far for that!! •
We have a new online accountability group coming up in the first week of November- I've got 12 spots left for women who are tired of excuses and want to work on their goals, build strength+confidence, and be part of an amazing tribe of women that motivate and uplift each other to be their best selves every day!!! **shoot me a message and let's talk about your goals or fill out the form in my bio!!!