#workoutfromhome

MOST RECENT

Did you regular exercise makes you less stressed out?
Not only will working out ease stress in the short term by helping you sweat out the day's worries, regular exercise will help you become less stressed out in the long term as well.

That’s because when you exercise, you’re actually subjecting yourself to a low-level form of stress by raising your heart rate and triggering a burst of hormonal changes. When you subject yourself to the stress of exercise enough, your body will eventually get better at handling the rest of life's stressors.

And less stress equals a happier, healthier life.

#nostress #happierlife #destress #noworries #happypeople #exercisemakesmehappy #detoxyourbody #everythingisawesome #happymindhappylife #mindsetiskey #fitnessmindset #fitfam #workoutfromhome #homeworkout #dailyexercise #endorphins #happyendorphins #morningworkout

This statement is so true. My whole fitness journey would never be successful without the accountability. My other challengers are my driving force to push me through all my workouts. They all help me to show up everyday! Accountability is truly the GLUE to commitment & results. #fitnessmotivation #accountability #showupeveryday #myfitnessjourney #fitlife #fitmom #weightloss #workoutfromhome #commitment #results

I've been hard on myself my whole life. You guys, I have such a long way to go, but I am starting to appreciate the small accomplishments, and my best friend, who is also in my challenge group this month reminded me of that today. She is getting stronger already looking better (even though she's always beautiful) and feeling healthier #healthybodyhealthymind I love being a virtual health and fitness coach, I'm proud of this journey I'm on, and I think it is the coolest thing ever for women to be cheering each other on- within my accountability group, in person, or here on social media. #whoruntheworldgirls #weightlossjourney #workoutfromhome #challengegroupday9 #workfromhome #empath #infj #highlysensitiveperson #introvert #lifeaftermiscarriage #ptsdrecovery #sexualassaultawareness #depressionwarrior #anxietyrecovery #bullyinghurts #marriagegoals #auntylove #familyoriented

I’ve been working on A LOT of things recently. Some old habits, some new, some things unforeseen, but the point is that I’ve been working on them and it’s been tough.
Consistency isn’t perfect but it’s worth the struggle for the end result. I remind my Challengers all the time, don’t let one mess up derail you! .
You need to Shift your mindset.
Let me Coach you!
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I’m taking my own advice and taking a step back from such hard expectations from myself and others and striving for more of a fundamental consistency.
The magic is in the basics! .
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#trainhard #crushyourgoals #muscleissexy #nutrition #travelforlife

Do you agree?

A little Physical Therapist in Training. He said “Let’s see if you can keep this sword straight on your back, Mom” while I did my exercises in Quadruped earlier today. Love it! #physicaltherapist #momlife #workoutfromhome #beachbodyondemand #coachlife

Hi Sara, I’ve waited my entire life to love you, to accept you, to appreciate who God called you to be! I’m sorry it took 27 years to absolutely love yourself. It’s never too late for a comeback y’all! God chose you, he even chose each freckle and dimple for you! You’re amazing! ❤️ So I took 2 days in a row off and a day off last week because I was tired! Momma needed rest. Did I feel guilty? Nope! Working out makes me healthy now, not a punishment for me being 200 calories over my macros. 23 min is my me time. Spark and catalyst (and tons others AdvoCare products) fuel me. Thankful. Happy. Peaceful. Grateful in this season to pay it forward.

Hoe staat het met je bikini body?👙 Hoewel wij vinden dat élk lichaam te allen tijde in een bikini gehesen kan worden, snappen wij ook dat je je wel lekkerder kunt voelen als je net dat éne rolletje kwijt zou zijn.

Daarom hebben wij de Fitgirl Bikini Challenge ontwikkeld! In 8 weken werk je dan naar je doelen toe.

Doe je mee? 👏 Zie link in bio!

#bikinibody #zelfvertrouwen

The girl on the left is me trying to hide under baggy clothes knowing that most of my clothes don’t fit. Jeans are hard to button and shirts that once fit are to snug. This is 8 months after my daughter fought for her life with bacterial meningitis which brought me a lot of anxiety for the next year. I either didn’t eat at all when she was sick or ate unhealthy from all the anxiety and worrying I dealt with.
The girl in the middle is me at the beginning of 2018 I was tired of being ashamed of myself. I was tired of never having energy when my 3 kids wanted to play. I was tired of not having any clothes that fit me or having to buy a bigger size. So my journey to a healthier me began. We the first program I completed I lost a total of 15 pounds and a total of 10.5” overall!
The girl on the right is me now. My journey is nowhere near being over. But I am now more confident in myself. My clothes are now too big on me and I find myself always having to grab a smaller size off the rack.

How do I stay motivated? By the other ladies that are in my accountability groups with me. The ladies that I coach that are counting on me. Do you need help staying motivated? Maybe you need some support on your nutrition? Are you ready to get started on your journey? Come join me in our next accountability group.
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#strongertogether #accountabilitygroup #transformationtuesday #fitnessjourney #momstransformation #mombod #bikiniready #workoutfromhome #healthylifestyle #momto3 #strongisbeautiful #healthyisbest #girlwashyourface #livethebestlife

Living Healthy LifeStyle
“Mind, Body, Heart and Soul" ... Yes we Care 🌺 🌸
Essential Fun : Workout : Abs , Spiderman and Planks
After our Steps class , we did about 10 min ABS ... the focus is on legs and core stomach... the Spiderman move is extend your opposite leg to the other leg , left it up and touch your toe ( if you can ) ... end with plank , push-up ( I skip it as usual lol ) ... , move up and touch your feet , go back to plank and repeat it again ... if you tired , stop like me and go home 🙈

Full video on YouTube link below
https://youtu.be/LJFh5IjWGHQ

#mind #body #heart #soul #care #workout #workoutmotivation #workoutfromhome #quick10minworkout #fitnessmotivation #fitnesslife #fitnessstep #steps #chirography #lafitness #followme #healthandwellness #plank #spidermanmove #Abs

I love a snickers bar, but I also love to eat. Given the choices here, there’s no contest which I would pick.

And that peanut butter beach bar tastes every bit as good as snickers, if not better.😋 So it’s a win win.

Would you like to lose weight and still eat a ton of food? Message me!

3 #ab moves to torch your #core! 💪🏼😊 Swipe left to try em all!

Hijos, nunca dejen que nadie les diga que no pueden hacer algo. Ni siquiera yo, ¿vale? Si tienen un sueño, tienen que protegerlo. Las personas que no son capaces de hacer algo, les dirán que ustedes tampoco pueden. Si quieren algo, vayan por ello y punto. (Will Smith; “Pursuit of Happiness”)
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#momofthree #musiclover #womanoffaith #workoutfromhome #aqua #thiismylife #mylifeinpictures #momlife #healthylife #braceletsoftheday #parttimejob #pianomom #mominmyforties #myfitjourney #coffeeandchocolate #caribbeanlife #shadesandboots #beachislife #bnwlover #askmeanything #lovetohelp #dragonlfy #hamsasisters #keepitreal

Living Healthy LifeStyle
“Mind, Body, Heart and Soul" ... Yes we Care 🌺 🌸
Essential Fun : Workout Steps Chirography Routine #10 in full
Videoclip 2

Full video on YouTube link below
https://youtu.be/eLC_xhg445k

#mind #body #heart #soul #care #workout #workoutmotivation #workoutfromhome #quick10minworkout #fitnessmotivation #fitnesslife #fitnessstep #steps #chirography #lafitness #followme #healthandwellness

Reasons I love coaching 💕
1. Make money while prioritizing my health and fitness
2. I can motivate and inspire others to do the same
3. I AM HAPPIER!
4. Freedom to be my own boss!
5. Discount on all the programs and products that have helped me achieve my goal!

What's not to love?!

I'm sure that you're skeptical. I was too when I first began. I wondered how was this possible, To make money and get fit. But the truth is when you prioritize your health and share your story people relate. At the end of the day we all are trying to be our best selves. Even if I wasn't making any money the satisfaction of accomplishing my own fitness goals would make me do this again and again. And to be honest it has. In the summer of 2016 I begin coaching and I loved it but I had a lot of excuses as to why I couldn't work. My own health then began to slip and I found myself at my heaviest weight and my lowest self-esteem. In the past two years I had kept thinking about coaching and it had continued to be this whisper in the back of my head. I'm so happy that I started again but I'd be lying to you if I said I am not frustrated that I didn't stick it out or try again sooner. Coaching has given me the motivation and confidence to crush my own fitness goals. It's given me the accountability and tools for success. I firmly believe that coaching has changed my life for the better which is why I would like to share that opportunity with you. I'm looking to mentor 2 women who are ready to work on their own health and fitness and inspire others. You don't have to be perfectly fit or at your fitness goal. I certainly was not when I first began. But you do need to be motivated and passionate and possess the determination and heart to inspire others. That's it! All additional training will be provided by me! If you've ever for a second wondered about coaching it's time to jump in with 2 feet! Because I can promise you from experience that you can keep watching and wondering or you can start doing! If you are interested in joining my team please apply via the link in my bio.
#beyourownboss #teamfitandfierce

Double tap if you are pumped for some warm 👙weather 🌊 Keep going after your goals and rock your bikini body like no other this summer 🙌 Have a great night :) __
🔥I would love to connect with you. Send me a DM or schedule your free call ⬇⬇
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Link in bio @coreypricefitness
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#weightloss #weightlossjourney #weightlosstransformation #losingweight #weightlossmoms #weightlossmotivation #weightlossgoals #weightlosssupport #fattofit #coffee #paleo#carbs #foodie #workoutfromhome #abs #motivation #moms #nutrition #healthylifestyle #yoga #yogie #miamibeach

Living Healthy LifeStyle
“Mind, Body, Heart and Soul" ... Yes we Care 🌺 🌸
Essential Fun : Workout Steps Chirography Routine #10 in full
Videoclip 1

Full video on YouTube link below
https://youtu.be/eLC_xhg445k

#mind #body #heart #soul #care #workout #workoutmotivation #workoutfromhome #quick10minworkout #fitnessmotivation #fitnesslife #fitnessstep #steps #chirography #lafitness #followme #healthandwellness

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