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#workoutfridays

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El cansancio estΓ‘ en tu mente πŸ’†πŸ».....el poder en tus manos πŸ‘‹.... dΓ­a de espaldita papa πŸ˜„πŸ˜Œ @twinannie1 #workoutfridays

Night run!! Breaking a sweat...burning out the French fries and the Spanish Tortilla! #runningmode #workoutfridays #detoxtime

I can't feel my legs when I'm with you #workoutfridays

Project walk physical therapy! #gojohnny #workoutfridays #projectwalk

Notting Hill - I'm ready for you!!! I know it's hot and you just want to be in the sunshine with a glass of wine but how much better will you feel if you EARN IT FIRST ... Come join me at class tonight #fridaynight #workoutfridays #lovemyjob #fitfam #reformerpilates @bootcamppilates

Bitches can't get on my incline.......
#workoutfridays, keep yourselves up for you Queens and let them bitches hateπŸ‘ŒπŸΎπŸ’‹

I was having such an annoying day ! So had to go to my happy place #gymtime #πŸ’ͺ🏽 #workoutfridays #workout #fitnessfirst

Day 62 #bikinibody workout Today I did the Tabata Workout- Flat Belly in 4 minutes Work it Out Fridays #tabataworkout #flatbellyin4minutes #workoutfridays

MOST RECENT

Quick and easy Arm circuit!! 4 simple exercises for 5 rounds πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
1. T shape Dumbbell raises 5x8
(You can see I struggled near the end πŸ™Š)
2. I shape Dumbbell raises 5x8
3. Dumbbell Push ups 5x15
4. Med ball burpees 5x10
It's a killer workout and leaves your arms feeling like they're gonna drop off buttttt TODAYS PAIN IS TOMORROWS GAIN πŸ’ͺ🏼 #arms #workout #circuit #nopainnogain #healthy #weights #dumbbells #medball #lifting #fitness #helenharperfitness #fitnessmotivation #motivate #positivity #workoutFridays #FRIYAY #armgains #smile

180lbs went down like this... #gym #workoutfridays #gymflow #gymrat

Workout went well today. Burnt 400 calories while on the treadmill,ran,Played πŸ€. Back on it tomorrow. Was 230 now I’m 228. #weightloss #Losingweight #Slimmingdown #Burningfat #246to228 #Gymflow #Workoutfridays #Like4life

I'm off today, so I thought it would be good to get a workout in. #Workout tools for today! #BulgarianBag, #ResistanceBand, #kettleBell & #TrainingMask is all I need to get it in πŸ’ͺ #ViaCareEmployeeSubmission #move #exercise #training #workoutfridays

When nothing goes right .. go lift!! #workoutfridays

This is what SELF! The Ultimate Workout Log is based on!! SELF-MOTIVATION!
Don't have a gym buddy? No problem!! Take this log book with you! It's a great way to plan, log and organize your workouts and it keeps you going!!! πŸ‘ŠπŸ˜‰

Got that Friday feeling.... This combines two of my favorite things. Superman and Arnold Schwarzenegger. Get your Friday pump on... #gymspiration #workoutfridays #Friday #youvsyou #neverquit #arnoldschwarzenegger #superman #gymjunkie #gymlifestyle #pumpingiron #fitness #traininsane

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