#workoutfridays

MOST RECENT

😀😀 Got the babies off to school ✔️
🏋🏾🏋🏾 Worked my ass off at the gym for a while ✔️
😝😝 Got the sweat and funk off me ✔️
Now, it's breakfast time... #watchmoprogress #weightlossgoals #determinedtobefit #brokeupwithobesity #gettingfitover40 #nopainnogain #lowcarb #workoutmotivation #workoutfridays

Burning those adipose tissues TGIF...💪🏼 #workoutmotivation #tgif #gymtime #workoutfridays #triglycerider

That Friyay feeling 😁

Cracking first session back with the lovely @millieelizabethreilly ✌️welcome to the team 💪🏼 let’s make this happen 💯 #laurenmartinpersonaltrainer #gloucesterpt #laurenmartinpt #teamworkmakesthedreamwork #workoutfridays #firstofmany

Some days your body will tell you to stop and take a break. Sometimes you may feel pain today, but decree your strength will come back tomorrow. Until next time..... The journey is still on.....
#workoutgoals
#workoutrules
#feelpain
#gainyourstrength
#thejourneyisstillon👊
#cantstopwontstop
#workoutfridays

Dont train to be skinny. Train to be a badass 💪
#FridayNight
#WorkoutFridays
#LegDay

You know you’ve worked them hard when this is their position by the end of the session 😉 Great Friday workout with my lovely Mum’s group this morning! Lots of squats, battle ropes, ball slams, planks...you name it 💪🏼 You don’t need a gym membership to have a good workout. You just need a small space and some motivation 😀 (it helps if you can catch up with your friends at the same time too!👯‍♀️🏃🏼‍♀️).

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