SUNDAY TIPS FOR A PRODUCTIVE WEEK‼️
Do you constantly wonder why the weekdays take forever to go by yet the weekend comes and goes in the blink of an eye?
Does the thought of Monday getting closer make you feel stressed and de-energized?
Do you feel like you don’t have enough time to take proper control of your life?
I used to feel that way too.
Once I started incorporating a SUNDAY ROUTINE consistently, week after week I became more productive and started seeing results all around me!
To give you an idea, My Sunday’s consist of:
1️⃣PURPOSEFUL PLANNING✨- Preparing myself for the new week allows me to have mental clarity on a daily basis and keeps me aligned with my goals. An agenda or google calendar are great tools that you can use for this!
2️⃣EXERCISE🏃♀️- nourishing my body. Whether it is an intense weight lifting session or simply a nice afternoon walk with my dogs, I always aim to stay active in order to keep my brain function at its prime!
3️⃣SLEEP😴 - always a priority of mine because it allows me to feel fresh and clear minded throughout the day. Getting to bed in time so that I can atleast get 7-8 hours of sleep is essential and a PRIORITY of mine!
4️⃣READING📚 - Reading books is one of my favorite activities when it comes down to kicking back and relaxing for a bit. If you’re needing some unwinding before the start of a busy week, a nice read in a quiet, relaxing spot might be just what you need! DM me if you need book recommendations💛! I got you.
5️⃣RELAXING🧘♀️- best way to prepare and energize for the new week? Put yourself in a mentally good and relaxed place. Whether it’s getting a massage, going out for a delicious meal, taking a nap or simply going out for a quick walk. Always treat yourself to activities that energize and bring the best out of you!
I am sure these will help some of you out on this upcoming week! Hope you all have a great one 😊
What are other Sunday Essentials that you incorporate into your weekly routine? I’m curious! Let me know in the comments ⬇️