#workoutforsanity

MOST RECENT

Each day I’m a little stronger than yesterday. Some days I don’t feel very strong but those are the days that make me even stronger because they are the most challenging and I survived. I’m grateful for those times bc it has helped me find my strength, it has helped me find me again. #findinginnerstrength #workoutforsanity #strongerthanyesterday #strongerthanyouthink #brittanybomelyfitness

Kettlebell WOD
21-15-9 (10#)
Kb clean and jerk alternating
Kb swings
Kb single leg DL R
Kb single leg DL L
Kb ball throws
#22.4weeks #pregnantcrossfitter #crohnscrossfitter #feelsgood #funwod #kettlebellworkout #crossfit #workoutforsanity #workoutforbaby #kysigarage #parkwod #fitaid #windyday #stormrollingin

Omg it hurts so good! Happy Thursday.... @califit_inc crushing me.... so my ass cheeks are shaking 😳and we didn’t even lift heavy 💁🏽🤔. .
Post workout fuel- @johnskillerprotein .
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#formandtechnique #glutework #fullbodyworkout #bikinigirl #fitlife #fitfam #workoutforsanity #therapy #sweatdaily #thursdaysforthighs #bootygains #trainerlife #healthandnutritioncoach #exercisemotivation #summerbody #bikinibody #leanoutforsummer

Today I did it all for the SANITY!! — Ever have a day where it seems like every little thing sets you off?? — Yesterday was one of those days!! I ended going to bed mad and woke up still mad 😡 So even though I thought about sleeping in a little longer before our trip, I got up and got it done!! Thank you endorphins!!!! Now it’s time for a road trip to friends, relaxation, & wine!! ❤️🏞🍷 .
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#roadtrip #workoutforsanity #80DO #cardiocore #fitmomma #musclesandcurves #lululemon #hippieheadband #pineapple #abs #abworkout #coreworkout #sharkweek #endorphins #adhdmom #absinprogress #mentalhealthawareness #financialanalyst #healthylifestyle #sweateveryday #springtime #sweatitout #bikiniprep

Add this to "Things I need on a shirt" list😄

#butseriously
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. Take control of the things that you CAN. Simple things....
take water wherever you go, pack a snack, stairs instead if elevators, park WAY back in the store parking lot, play with your kids, take a break and enjoy the outside without technology,Move you're body instead of talking about it. ♥️YOU ARE WORTH ALL THE LITTLE EXTRAS.
#bitchless #sweatmore #workoutforsanity #momlife

Let’s be real. Leg Day is really booty day just disguised as leg day. Autumn sneaks in booty workouts every chance she can get! I’m not complaining....just sayin’! #legsonfire
#bunsonfire
#80dayobsession
#Legday
#bootyday
#momof3
#toddlermom
#workoutforsanity
#day12
#nursesofinstagram
#texasnurse
#pedinurse
#feeltheburn
#strongereveryday
#noexcuses
#makeithappen

#insanity - I wonder how many definitions we could come up with for this word.
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It’s safe to say my week has been insanity - in a motherhood kind of way! It has been trying, difficult and holy moly literally taking EVERYTHING out of me mentally and emotionally! #forreal .
I’ve been greeted with the #terribletwos from Ry and behaviors he’s always had that continue to escalate. Couple that with a #threenager here and there who’s not sleeping well... helpppp!!!! Most times this week, it feels I have no idea how to parent.😳
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So I drew a line in the sand and got super strict, like strict... and I’m already strict, so I’ve been told.🤷🏻‍♀️
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We know more strict and consistent on our part makes it harder for us, right? But it’s WORKING! Knock on wood it’s WORKING. And I see a glimmer of light.✨
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In moments of ‘complete defeat, worst mom in the world, these children deserve better than me’ moments I keep telling myself we are growing, learning and changing together.
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I choose to smile.
Be joyful.
Speak kindly.
And realize how lucky I am to be #mommin these little boys into respectful young men someday, I hope!💗🤞🏻
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I think we could always use some virtual hugs and positive vibes - so I’m sending them your way!🙌🏻 - Need a mama to just chat life with, I’m a listening ear!👂🏻 We’ve got this!!!!
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Anyone else have a precious terrible 2 or threenager at home that can relate?!🤣

Wanted to get a quick WOD in yesterday afternoon.
3RFT
10 step ups (each side)
10 air balls 10#
10 DB push press 10#
10 DB lunges 10#

#21.2 #21weeks #pregnantcrossfitter
#crossfit #crohnscrossfitter #feelsgood #homewod #beautifulday #babybump #quickwod #kysigarage #spring #workout #workoutforsanity #workoutforbaby #happy

LADIES!!!!!!! Holy crap do I freaking LOVE this workout!!! My booty is already popping, I am so much more flexible, and I see muscles already. I am so flipping EXCITED!!! This is only Day 11/80! If you want results message me and we will get ya into a group and we can hang together to make this happen. I haven’t loved a program in a long time but this is AMAZING!! #bootyfordays #realgirlslift #strongwomen #resultsdontlie #80DO #happinessislovingyourself #veganfitmom #nutritioniskey #workoutforsanity

Adjusted Thursdays at street parking WOD so I could do it
2 RDS
200 Single unders
50 DB snatch (10#)
25 mountain climbers
#20.2 #20weekspregnant #pregnantcrossfitter #crohnscrossfitter #feelsgood #funwod #exercise #decreasestress #workoutforbaby #workoutforsanity #kysigarage #singleunders #dbsnatch #mountainclimbers

Week 3 Day 4 on the books! I had a bad night and I only slept for a few hours. A few weeks ago I would have chosen to stay in bed contemplating my own misery but this morning I decided to get up and workout! Who thought that day would ever come? Baby steps! .
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#loveyourself #youcandoit #movethatass #workout #kickdepressionsass #kickanxietysbutt #moveitmoveit #thursdayvibes #workoutforsanity #workoutforpeace #week3day4focust25 #onedayatatime #babysteps #movemindfully #beherenow

Cardio Core is DONE! Feeling so much stronger this round. Now I get to enjoy some fresh air, drink my Recover, and await my baby to wake up from her nap.💥💥💥💥💥💥💥💥💥💥💥💥#Cardio Core #Cardioday #sweatfest #naptimeworkout #80dayobsession #toddlermom #momof3 #rn #registerednurse #texasnurse #workoutforsanity #endorphinboost #moodbooster #atxfitness #strongereveryday

A much needed ride after a much needed vacation. Back to the grind tomorrow.








#cycling #bike #rideyourbike #workoutforsanity #beach #sand #coast #coastallife #waves #sunset

Y’all! If you know me you KNOW I’m 100% a woman supporter in #life , #career #makeup and #fitness ! I ❤️ this #etsybuy from @workitwear ... got one for me and one for a girl on my team who I admire a ton! Do you compete or empower ??? Oh and that #younique makeup made it through another workout #flawlessly !
#momswholift #girlscompetewomenempower #npcbikinicompetitor #womenrising #bikinicompetitor #gymismyboyfriend #musclesandmakeup #siccmademuscle #musclesandmascara #workoutforsanity #fitmom #fitnessjourney #mastersbikini

Vacation bloat is real. #noregrets 👈🏻
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Wanna know my secret to living a happy & healthy life? I workout (30-60 min a day), I eat healthy 80% of the time, and I have a group of ahhmazzzing ladies and gents who support me. #therealMVP is the support groups I run. If I didn’t have them I wouldn’t have worked out on vacation. I probably wouldn’t work out at all tbh. BUT I do thanks to them. They inspire me and push me to be the best version of me everyday. #squadgoals 👭👈🏻💕



How many times have you told yourself. I’ll start working out tomorrow. Someday I’ll get in shape. Someday I’ll start eating healthy. Someday I’ll join Kelsey’s group 😉. Last time I checked “someday” doesn’t exist. Why not today? 👭✨👈🏻 📲 #nodaybuttoday #somedayiwill #whynotyou #choosehappinessproject #fluffy #bloatedaf

Adjusted street parking wod yesterday from 400 m run to step ups because it was snowing and then instead of T2B/vups I did mountain climbers and the man makers I just did light. Then I did the monthly challenge I've been completing every day and I am up to 20 squats, push ups, and lunges. Finishing with some core work with bird dogs and small roll outs. #18.3wks #pregnant #workout #pregnantcrossfitter #crohnscrossfitter #feelsgood #homewod #streetparkingwod #feelsgood #workoutforbaby #workoutforsanity

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