#workoutforsanity

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TOP POSTS

Haha...'tis what we coaches do to keep ourselves motivated, and hopefully inspire you to get active too πŸ˜‚πŸ˜‚πŸ˜‚β¬‡οΈβ¬‡οΈβ¬‡οΈ
1) The face I make when my trainer Chris says this will be the hardest workout so far (before said workout starts πŸ™ˆ)
2) Attempting to take a post workout pic but sweat is stinging my eyes πŸ˜…
3) WIPE DOWN WITH A TOWEL
4) Success!! πŸŽ‰πŸŽ‰πŸŽ‰
#shiftshop #speed45 #holybleepbatman

Some days there's more crazy to burn!
#22minutehardcorps #burnthecrazy #workoutforsanity

Do you ever need a distraction when feeling sad? Or just need something minor and silly to put you in a better mood?
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My new shirt and today's Day 2 Bootcamp workout was just what I needed today. 😍
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I picked up this cute tank at a little boutique store in a small TN town while traveling for my daughter's softball. New workout clothes always make me excited to workout although technically I don't think this was a workout shirt per say. πŸ€”
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My cardio Bootcamp workout was also a great way for me to forget about everything except remembering to breathe. πŸ˜…πŸ˜… Day 2 is in the books!
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#workoutforsanity #workouttoclearyourmind #newtank #workoutclothesmakemehappy

And your kids aren't at the gym either so come join me tonight! (Ok there is a kids room available if you want to bring your young'ins πŸ˜†)
⚑️Tonight (Thurs) 7pm at Idaho Fitness Factory-3344 W State St in Boise.
⚑️Free for first-timers and premium members, just $5 drop-in for non-members. Anyone can come, so tag your friends! #highfitnessboise #ilovehighfitness #aerobicsisback #idahofitnessfactory #workoutforsanity #summerfitness

It's -35 degrees wind chill so #homeworkout it is. First time ever doing #manmakers (insert eye roll - not a fan of sexist attributes towards anything but especially exercises) and they were #tough but so am I, dammit! 25 rounds completed in 8 minutes. Not bad! Thanks @keelofit for another fun #keelo workout. #fitmom #girlswholift #healthylife #keeloworkout #workoutforsanity

This morning's workout was MMA Speed on modified. What I love about my workouts especially, is that most have modifiers for either beginners or people who just need to go slower or low-impact. Like this preggo! In 27 minutes I broke a sweat doing something challenging yet fun. Yeah! Now off to start my day!

Woke up early to get my workout done uninterrupted and the wifi wasn't working properly. Put the DVD in of a different workout and wasn't feeling it. So I quit. Coffee, shake, shopping and dealing with the girls screaming, hitting, whining, etc. So after some enforced quiet time, I busted out Speed 4.0 and I feel SO much better. Now back to refereeing...or being a mom... seems interchangeable lately.
#fitlife #momlife #workoutforsanity #shaunweek #crushedit #digdeep #notgivingup #fitmom

This moms workout is complete....all while the entire house is at rest. Super empowering to set not 30min but just 20min with today's workout just for me. I truely can go into the weekend feeling good.

Happy Fri-yay!

#thefitmomtherapist#strengthtrainingday#bbod#lifting#blackmom#fridaygrind#friday#squats#momstrugglesarereal#workoutforsanity#momofmultiples

MOST RECENT

Haha...'tis what we coaches do to keep ourselves motivated, and hopefully inspire you to get active too πŸ˜‚πŸ˜‚πŸ˜‚β¬‡οΈβ¬‡οΈβ¬‡οΈ
1) The face I make when my trainer Chris says this will be the hardest workout so far (before said workout starts πŸ™ˆ)
2) Attempting to take a post workout pic but sweat is stinging my eyes πŸ˜…
3) WIPE DOWN WITH A TOWEL
4) Success!! πŸŽ‰πŸŽ‰πŸŽ‰
#shiftshop #speed45 #holybleepbatman

HI friends! Late night workout for this girl after a busy weekend and crazy busy day today!!
Enjoyed some sunshine and swimming with friends that are family on OK Lake (before the smoke rolled in)
Hauled sandbags, played with kids, laughed our faces off...sooo refreshing to the soul!
Today I caught up on housework, laundry, had a drs appointment, mowed the lawn and grocery shopped. Before I knew it, it was 8:30 and no workout...I tried to talk myself out of it...but I'm on a mission people!!
So, a warmup and #22minutehardcorps to the rescue...back to #shiftshop tomorrow πŸ’ͺπŸ˜…πŸ‘
#itaintpretty >BUT< #hardworkpaysoff

SHIFT SHOP: Day 4: Strength:35 πŸ˜…feeling the burn and the sweat πŸ’₯πŸ‘Š #boom
πŸ‘‰It's not all about weight loss, I'm more of a proponent of #bodycomposition, however, I'm pretty freaking proud that I lost 3 lbs with one week of workouts and fairly decent nutrition!!!! (Ciders and treats included lol πŸ˜‚)
And the best part...lowered my body fat ratio and upped the muscle πŸ’ͺπŸ˜…πŸ‘Œ
Happy Saturday my friends...bring on the beach πŸ–πŸΉ
#shiftshop #strength35 #accountability

🦁Grrr...SHIFT SHOP, Day 3, #speed35...#rehydrate baby!!!
#shiftshop #swell #rockingmyswag #xul @allisonhayleyanne

Do you ever need a distraction when feeling sad? Or just need something minor and silly to put you in a better mood?
.
My new shirt and today's Day 2 Bootcamp workout was just what I needed today. 😍
.
I picked up this cute tank at a little boutique store in a small TN town while traveling for my daughter's softball. New workout clothes always make me excited to workout although technically I don't think this was a workout shirt per say. πŸ€”
.
My cardio Bootcamp workout was also a great way for me to forget about everything except remembering to breathe. πŸ˜…πŸ˜… Day 2 is in the books!
.
.
#workoutforsanity #workouttoclearyourmind #newtank #workoutclothesmakemehappy

Long days at work call for #downtime by myself... love getting my sweat (and let's be honest - agression) off from workday and calming down with nice food, a glass of wine and a book... #horriblebosses can't get me down and #iwontapologize for something I haven't done while I'll totally stand up for myself and what I've done #confidence #dontletthemgetyou #workoutforsanity #bikinirebellion #gonnit btw: this is a chicken and peach #curry with #tahinsauce and #cauliflowerrice and it's pretty good #cleaneating #foodstagram #theysayicancook - the wine is organic something and the book is @cat_marnell #howtomurderyourlife - and it's a #greatread!!!

Happy Monday....I had the full team with me today working out I just wanted to get my 22min out of the way before I sent them on their way to daycare and camp. Mommy has work to do today..its Monday and it's time to be focused and productive!
swipe➑
#mommyofmutliples #workoutforsanity #getitin #nomatterwhat #momgoals❀️

Woke up early to get my workout done uninterrupted and the wifi wasn't working properly. Put the DVD in of a different workout and wasn't feeling it. So I quit. Coffee, shake, shopping and dealing with the girls screaming, hitting, whining, etc. So after some enforced quiet time, I busted out Speed 4.0 and I feel SO much better. Now back to refereeing...or being a mom... seems interchangeable lately.
#fitlife #momlife #workoutforsanity #shaunweek #crushedit #digdeep #notgivingup #fitmom

This moms workout is complete....all while the entire house is at rest. Super empowering to set not 30min but just 20min with today's workout just for me. I truely can go into the weekend feeling good.

Happy Fri-yay!

#thefitmomtherapist#strengthtrainingday#bbod#lifting#blackmom#fridaygrind#friday#squats#momstrugglesarereal#workoutforsanity#momofmultiples

I was talking with a coworker the other day about how when I've gone through long periods of putting everyone's needs before my own, I have felt like I leave my body. Maybe that sounds 'out there', but it's that extreme feeling of disconnection from myself, being so uncomfortable in my own skin I just have to get out. That girl on the left is there, but not really there.
We also talked about how exercising can bring us back into our bodies. It's so true for me! When I am working out regularly, I feel grounded. I feel connected to every fiber, to my heart. My brain works better, I forgive more easily, I am in fact MORE present for others.
Fitness is about so much more than vanity. We are creating more fulfilling lives, one workout at a time!
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Few things feel better than filling out the sleeves in a shirt. My tip: wear tighter shirts πŸ‘πŸ»πŸ‘•
Fighting scrawniness one bicep curl at a time.
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#10and2 #gains #countryroads #candid #vascular #fitness #fitnesslife #happiness #fitnessjourney #fitnessaddict #lifting #workoutforsanity #fitnessmotivation #myworkout #swolelife #healthy #strong #exercise #train #confidence

We're almost there! My To-do List keeps growing! Vehicle Shopping is urgent now, Kids Finals will be over FridayπŸ€—, I think 1 out of 3 kids are starting to get sick....the list goes on, keeping my sanity because I've got God on my side and that workout is in my near future.
#humpday#almostthere#workoutforsanity#thefitmomtherapist#momlife#personaldevelopement daily#

To say the least, I've been a bit stressed the past few days. To top it off, I'm picking up an extra shift at cvs tomorrow, which means I'm working 8-12:30p and 5-10p at cvs PLUS my regular 1p-4p at the station. Oh! And I just finished my workout and then remembered that tomorrow is delivery day at cvs, so I'm going to be super sore🀣🀣! All good though because it is all for the progress!!! And yes....I was feeling super #sassy and #flipant so today got a nice πŸ–•πŸ–• #mylifemychoice #workoutforsanity #stressed #betterthananshrink #suckitstress #iwillreignsupreme #dontlikeitdontlook #homegym #momswithtats #tattedparents #myfitlife #momlife #22MHC #TonyHorton #beastup #health #bodyimage

I feel so much better!! I'm dying, don't get me wrongπŸ˜‚, but it's a good dying!
I could've gone with Cardio 2 as per schedule, but something about this one that I just really wanted to do. #22MHC #TonyHorton #homegymlife #BOD #fitchicks #getfocused #GetSome #workoutforsanity #metime #f4follow #ShaunT #DoItForMe #health #body #chickswithmuscles #joinme #LetsGo

I've been trying to focus on back gains lately, thickening up those muscles and building up my "wings". The mean mug was inadvertent. 😜 β–ͺ️
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#backday #latwings #lats #traps #mirrorselfie #meanmuggin #fitness #fitnesslife #fitnessjourney #vascular #lifting #workoutforsanity #fitnessmotivation #myworkout #swolelife

Today's workout included several battles with this ball πŸ˜‚πŸ˜‚πŸ˜‚I think I won βœ”οΈπŸ’ͺ🏻#juliabfit #fitnessrockstars #workoutforsanity #respite #fitover55 #gymball #dowhatyoulove #fitnessfanatic

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