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πŸ”₯😳HOW CAN I BE MORE VASCULAR?

Founder πŸ‘‰: @king_khieu.

This is something that is often asked about. So I will break this down in a clear and straightforward manner.

Vascularity can be defined as having many highly visible and prominent veins in bodybuilding giving the athlete a more "defined" or "ripped" look.

Now, the question that many people will ask themselves is: how do I increase vascularity?

Several factors can affect vascularity of an athlete.

1 - GENETICS: Certain people genetically have more veins and display more vascularity than others.
2 - BODY FAT PERCENTAGE: Simply put the lower fat you have the more pronounced and obvious the veins will be.

3 - MUSCLE MASS: The more muscle you have, the more blood flow increases and, thus, vein size. To look more ripped, build muscle mass.

4 - LOWER WATER RETENTION: Drink water more often to decrease water retention. Lower sodium intake. The veins will appear.

5 - AGE: Generally, the older you are, the more pronounced your veins will be showing.

Thoughts? πŸ€”What do you guys think?

COMMENT BELOW!

Athlete: @jleofit_nurse.

TAG SOMEONE who needs to lift!

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Looking for unique gym clothes?
Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio!
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Principal πŸ”₯ account: @fitness_legions.

Facebook βœ… page: Legions Production.

@legions_productionπŸ†πŸ†πŸ† . . . . . . .

#run #running #runner #athlete #athletes #athletic #sport #sports #calves #quadzilla #striations #weightloss #transformationtuesday #transformation #transformations #glutes #backworkout #back #backday #chest #chestday #chestworkout #traps #delts #shoulder #shoulders #pecs #shreds #shred #shredz πŸ”‘LINK IN BIO!

Follow @ellarainfit for in-person & online personal training. Contact me today by clicking the blue "Contact" button in my BIO.
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Source: fitnessamazinggirls

Great H.I.I.T. πŸ‘ŠπŸ½ workout for after your done lifting or if you just want to do a HIIT that day, do these 3 to 5 times and you will definitely be burning fat πŸ™ŒπŸ½ let me know what you think 😁 🎡Enough 🎼 Avery WattsπŸ’ͺ🏽

This summer I'm going to make a YouTube channel and I'm going to make a meal prep cookbook. In case you guys haven't noticed I love cooking so I'm very excited.
Also I may have ordered my first gymshark leggings yesterday πŸ˜‚ gymshark virgin. Decided to see why people keep saying they're so "amazing". I know everyone always asks me about these leggings. They're from the cutebootylounge but they suck so bad. For $64, they're so cheap, I had to sow the pockets back on, and the metal clasps on the ribbon that keep it in place fell off in the washing machine πŸ˜‚ sure they look cute but not worth your money. Over priced shit.
#fitfam #fitspo #fitnessaddict #fitspiration #fitaddict #shesquats #curves #glutes #legs #legsfordays #instagood #instadaily #abs #girlswithabs #core #fitlife #fitgirl #fitness motivation #motivation #inspiration #progress #fitnessjourney #abworkoutΒ  #workoutflow #instadaily #instagood #picoftheday #gym #gymflow #gymlife #humpday #fitwithheba

Good morning! Is your day off to a good start I hope?! I know that mine is when I start the day with @fittea coffee! I've always been an admitted coffee fiend, but #fittea #coffee is the BEST at giving me that #morningmotivation to workout πŸ’ͺβ˜•οΈ @fitcoffee.me

Skull crushers! πŸ’ͺ🏼 via @zacsmithfitness #MenWith #menwithhealth

Follow @muscle.is.life for daily inspiration! πŸ’ͺ🏼 via @realworld_tactical

How to get the most out of your cheat meal πŸ•πŸŽ‚
1. Wear grey leggings to show off the cheat-meal-booty πŸ‘
2. Wear a loose shirt to cover up the cheat-meal-belly πŸ‘πŸ»πŸ˜‚
But seriously. Working legs the day after a cheat meal/day is a great strategy for putting all those extra carbs to good use and getting an aaaahhhmazing booty pump πŸ™ŒπŸ»

Credit to @bb.maniac
πŸ˜‰ DoubleTap & Tag a Friend Below‡
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πŸ“·: @ig_leanmuscles
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#fitnesstips #workoutmotivation #fitnesswear #bodybuildingmeal #bodybuildingmotivation #abs #workouts #weights #fitness #workoutflow

MOST RECENT

Just me, this rug (and a mat) and 50 minutes of hip-opening yoga flow in my living room to start the day! πŸ™ŒπŸΌ BOD, you slay. πŸ‘ŠπŸΌ

#Repost @_zee_medina_31 with ・・・
And I'm blessed to have the best around!!! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
#NEED4STEED #WOD #CrossFit β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
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#workout #crossfitter #crossfitgames #crossfitlifestyle #crossfitaddict #fitness #fitnesslife #fitnessaddict #fitnessfreaks #gym #gymaddict #gymlife #gymfreaks #workouts #workoutflow #workoutmode #wod #kettlebell #crossfitopen #crossfitbox #fitfam #strength #gainz #fitstagram

Almost three years ago, I found a place that pushed me past the physical limits I used to place on myself. Thank you @soulcycle for sharing my story, and thank you to all of the AMAZING instructors who have encouraged me in more ways than they probably know! πŸ€—πŸ’• Full story in my bio ~ #soulcycle #soulmuchlove

Thought I'd have fun and challenge myself by doing a 'fingertip plank challenge' as I'm calling it, seeing how long I could hold a fingertip plank, was feeling confident with myself at first but only held for 30 seconds πŸ˜‚ not as good as I thought I would do, it was an interesting challenge and one I'll hope to improve, how long can you hold one??
#fingertipplankchallenge #fingertipplank #gripstrength #health #healthyfood #healthyeating #healthybreakfast #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #workout #workouts #workoutflow #workouttime #exercise #exercised #exercises #exercisetime

πŸ”₯Name this exercise in the comment, the best name will get a shoutout on my Instagram storie!

This exercises gives you your own spotterπŸ˜‚
looks easy when I do it, but I promise you that those 80kg from that position was not easy!
Trying this for the first time?: Low weights‼️
INSPIRATION BY : @coldcutz20
#benchpress

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@super_athletes #super_athletes
@getbsf #getbsf #nikelab #nike
@baristiworkout @barstarzz @workout_professionals @worldstar
@world_full_of_athletes
#beastbarzz @beastbarzz #shredded_academy
#menwithhealth #streetworkout #calisthenics #workoutflow #workoutvideo #baristiworkout #strongpeople #barzquad #barbrothers #madbarz #WSHH #azsportswear #workoutexercise #barstarzz #fitnessfreak #youtubevideo #worldfullofathletes #WSHHfitness #knoxxfitbrz

I always keep a stash of dark chocolate at the house. In fact, I have a little dove dark chocolate everyday after dinner. Not only does it satisfy my sweets cravings, but keeps me away from larger desserts. ---
There are plenty of benefits that come from the cacao in dark chocolate. No guilt feelings here!! I indulge in moderation 🍫
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Cacao's health benefits are related to natural compounds in the bean, including epicatechin, which has antioxidant and anti-inflammatory properties, and resveratrol, known for its neuroprotective effects
When selecting chocolate, look for higher cacao and lower sugar content. Your best bet is raw cacao nibs, which can be eaten whole or ground into powder for use in recipes
Many studies have confirmed that cacao can benefit your heart, blood vessels, brain, nervous system, and helps combat diabetes and other conditions rooted in inflammation

Just a little post Hammer and Chisel and Peloton ride sweat.
Burn the fire, kick that internal fire info gear and WORK IT!
No one can make you do it.
No one can tell you to do it.
You already have what you need.
You just have to realize it and DO IT!
#hammerandchisel #getstronger #pelotoncycle #pelofamily #motivateyourself #youcandoit #workoutathome #workoutflow #workhardforit #internalpower

Great things never came from comfort zones.

Super pumped! I was able collectively lift 255 pounds (4.5X) on this weighted chin up set! That's the most I've ever done and the funny thing is when I first started them, I could only do chin ups with my body weight. Consistent dedication to progressing a little bit every week has paid of tremendously.
It's not about getting stronger physically, but mentally as well. There are days where you aren't your best, your sharpest, your strongest, you just have to realize that it's only one day out of the thousands you will spend working on your goal.
This way you constantly train your mind to be patient, to think long term and to trust what you say.

How about you, have you had any personal achievements lately? Are you pumped about them? Leave me a comment, I would love to hear and celebrate them with you! πŸŽ‰

P.S. Mad props to my brother @jasonr686 for the great film work πŸ‘ŒπŸ‘ŒπŸ‘Œ .
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#weightedchinups #gym #gymlife #gymlifestyle #gymlift #chinup #workoutmotivation #workout #workoutflow #workhard #health #healthy #healthyliving #healthychoices #healthylifestyle #healthyme #motivated #motivating #motivation #motivational #motivationoftheday #medellin #ultrawellnesscenter #poblano #colombia

Wow😍😍😍@vannabelt

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