#workouteveryday

MOST RECENT

We woke up at 8 and took a morning dip! We also booked our horseback riding lessons for today at 1! I cant wait, I love horses and haven't been riding since I was in 8th grade.

Thanks to my photographer for capturing my pre workout photo with this gorgeous poolside view.

I feel so much better than I ever have my sticking as close to my goals this vacation.

I forgot to post this yesterday but if you need any ideas for some simple resistance & strength training swipe left. Do any of these 2-3 days a week to help strengthen all of your muscles 💪#strengthtraining #resistancetraining #resistancebandsworkout #lifting #fitnesslife #fitnesslifestyle #fitnessprogress #musclestrength #strong #workouts #workouteveryday #healthybody #healthylife #healthylifestyle

Heute freue ich mich auf ein intensives Bauch-Workout um 18 Uhr und im Anschluß daran eine Stunde Body-Workout. Lets move....💣👣💃

#Repost @theseventhsense_mlc
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#CraftedwithCare: Dr. Neha Kothari, physiotherapist, Founder of ‘Kinetics Control’ and Owner of @theseventhsense_mlc guides each person through goal-oriented fitness regimes that are personalised for their physical needs. Say goodbye to blind exercising and hello to #conscious #actionplans.

The #Kinetics program is meant for those who believe they can not work out due to an injury or imbalance. That window of people who are ‘stuck’ and find themselves without a direction. The workout is conducted with a therapist well versed in several #movements works... The joy of a group class, the #focused results of physical #therapy.

#StayFit #StayHappy #FitForLife #FitnessForEverybody #MovementScience #Neurophysiology #Anatomy #HealthyisHappy #Awareness #BeyondtheBody #MindWorks #Rewire #HealYourLife #PreventativeMedicine #Peaceful #MyoFascialRelease #WorkoutEveryday #Compassionate #Strong #MovementCentre #TheSeventhSense

Results come from being consistent. If you put in the time every day and commit to what you want, the results will come.
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It's not about being perfect. It's about putting in YOUR best effort. You do the best YOU can, and don't compare yourself to anyone else. ✌
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#workouteveryday #workout #womenwhosquat #womenwholift #girlswhosquat #girlswhoexercise #girlswholiftheavy #girlswholift #healthyliving #inspire #motivate #selfcare #fitfam #fitness #fitlifestyle #fitlife #fitmom #liveyourbestlife #traininsane #veganmom #vegannewbie #vegainz #beachbodymom #selfie #shamelessselfie #frugalliving #inked #inkedmom #inkedgirls #plantbasedathlete

I didn’t have time for a post workout selfie this morning, but I got my workout done and followed it up with a morning swim. It means a lot to me that I’m staying committed to my goals, and I’m seeing progress in all areas of my life. It’s amazing what one choice can do; how one choice can motivate you to make a million others. Once I committed to this program (and myself), I started to change my mindset around both food and fitness. These changes are helping me see myself in a new light...and I look GREAT! What choice have you made that’s helping you grow? #fearfuladventurerlp #teacherswhoworkout #fitteachers #morningworkoutdone #workouteveryday #teachinginbalance #teacherswholift #strongteachers #selflove #personalgrowth

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