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I call this..Blue Lagoon 😊 lol makes me think of the movie!! πŸ’™

Comment the first thing you think of 😎 .
(click link in bio to see my 23rd bday trip in cancun 🐬)
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#girlswholift #bodybuilder #protein #ebook #keepmotivated #gymtime #legday #sweatissexy #buildabooty #growyourbutt #workoutebook #fitnessebook #buttworkout #bunsofsteel #hourglass #thickandtoned #doyoueven #fitgirls #allnatural #weightlifting #thickandfit #swole #jaysbootyarmy #workouts #allnatural #fitgirls #squat #quads #hammys #curves #flex

Friends that float together...πŸ¦„πŸ Tag who you want to float with πŸ‘‡πŸ»#teamlsf
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I'm about to do some arm work for the first time in 2 weeks😱Definitely still avoiding any overhead or lateral raise movements but so ready to feel my biceps burnπŸ™ŒπŸ» I'm only telling you girls this to really help remind you how important it is to listen to your body! Every day is different. Don't put expectations on yourself based on what you think you should be doing. Give it your best every single day, whatever that means in that moment. Know that change comes with challenging yourself. That can be mental, physical or both. Sometimes the challenge is to rest or stop when you should, but don't want to. When you can truly connect and listen to your Body you will see MAJOR change!
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Get our Hot Body Guides & LSF Gear for 15% OFF (this weekend only) Use code: redwhiteblue at checkout {link to shop in bio πŸ‘†πŸ»}

Buns of steel πŸ’ͺ🏼🍰
Crafted from weightlifting AND resistance band workouts!! I always have my resistance bands w me! πŸ’œ
The tip top secret moves with bands will be in my new workout ebook, with recommended reps and sets 😊
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#girlswholift #bodybuilder #protein #ebook #keepmotivated #gymtime #legday #sweatissexy #buildabooty #growyourbutt #workoutebook #fitnessebook #buttworkout #bunsofsteel #hourglass #thickandtoned #doyoueven #fitgirls #allnatural #weightlifting #thickandfit #swole #jaysbootyarmy #workouts #allnatural #fitgirls #squat #quads #hammys #curves #flex

Can I hip thrust ya? (She weighs 180lb) πŸ’ͺ🏼
But more like glute bridge, for hip thrust your back should be elevated on a bench etc. Normally of course done with actual weights lol
πŸ’š
For more workouts click link in bio RIGHT NOW there are now 3 workout Ebooks to choose from according to your lifestyle!!! Gains are coming no matter what πŸ‘πŸΌπŸ˜
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#girlswholift #bodybuilder #protein #ebook #keepmotivated #gymtime #legday #sweatissexy #buildabooty #growyourbutt #workoutebook #fitnessebook #buttworkout #bunsofsteel #hourglass #thickandtoned #doyoueven #fitgirls #allnatural #weightlifting #thickandfit #swole #jaysbootyarmy #workouts #allnatural #fitgirls #squat #quads #hammys #curves #flex

MOST RECENT

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Follow me for more awesome workout post
πŸ‘‰πŸ‘‰@fitnesstricks2tou
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ‘‰πŸ‘‰@fitnesstricks2tou πŸ“·πŸ‘™πŸ”
πŸ‘‰πŸ‘‰@fitnesstricks2tou πŸ“·πŸ‘™πŸ”
πŸ‘‰πŸ‘‰@fitnesstricks2tou πŸ“·πŸ‘™πŸ”
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #transparencypost #yougotthis #slapit #noworries #yolo #girlswholift #bodybuilder #protein #ebook #keepmotivated #gymtime #legday #sweatissexy #buildabooty #growyourbutt #workoutebook #fitnessebook #buttworkout #bunsofsteel #hourglass #thickandtoned #doyoueven #fitgirls

My Ebook is finished! Mini workout guide with no equipment exercises you can do anywhere, meal plan and VEGAN meal plan included πŸ™ŒπŸ»
Here to answer any questions 😘
Click my link in bio to get your copy πŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈ
#workoutguide #freemealplans
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#ebook #workoutebook #mealplanning #mealplans #exerciseguide #noequipmentworkouts #noequipmentworkout #wakeupworkout #legworkout #coreworkout #abexercises #absworkout #fitmommy #momswithmuscle #igfitmoms #fitmomsofig #mombod #mombody #momof3 #3kidslater #postpartumhealth

The new video, e-book, and mobile workout and is available for free on FWUEL.com. I've included a bonus core workout. Body weight, resistance bands, and TRX suspension trainer.
Go to my blog on fwuel.com for your free workout
#fwuel #TRX #workout #workoutebook #Ebook #train #onlineworkout #onlinetraining

An essential oils journey:
With 11 Young Living oils, two samples of Ningxia and a product guide to help me learn more about the oils, the premium starter kit has rewritten our personal wellness care thinking. Our family is strengthened in health, wellness, and love. The day our premium starter came in, you would have thought it was a birthday surprise party.

The best part was how excited my husband and kids were to check it all out and give it a try. My husband immediately took to Stress Away and the kids, lemon and the dog, lavender...(as you've seen in some of our posts, he is deathly afraid of thunderstorms). It was a beautiful sight, for sure. For two years now, our family has grown so fond of oil using and we continue to gain knowledge to use them more regularly and practically.
It's not a miracle. It's plant health. We have improved our lives overall since we have purchased our premium starter kit.
If your wondering what essential oils are and how you can learn more, DM me. I really love talking about the impact they have on our bodies, minds and overall wellness.
And if your ready to take the leap to further your green journey, then you can choose the right kit for you here:
http://bit.ly/2tKeITH

I look forward to following your green journey with you! --------------------------------------------------------------- #instagram #instaselfie #beautiful #adventure #morethanenough #girlswholift #bodybuilder #protein #ebook #keepmotivated #gymtime #legday #sweatissexy #naturalliving #eatright #workoutebook #fitnessebook #buttworkout #bunsofsteel #hourglass #thickandtoned #doyoueven #fitgirls #weightlifting #thickandfit #swole #workouts #squat #quads

@jasminechiquito "Smiling at the gains, smiles are contagious!!!πŸ‘ click link in bio for booty workoutsπŸ‘…
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When your tan matches the baseball field lol goals thanks to @bodybakerytan😜
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I drink @musclemilk lean protein powder, and I use @6packbags to carry my meal preps aroundπŸ’• .
#pump #girlswholift #bodybuilder #protein #pushharder #keepmotivated #gymtime #legday #sweatissexy #buildabooty #growyourbutt #workoutebook #fitnessebook #buttworkout #glutes #traindirty #gymlife #doyoueven #fitgirls #allnatural #weightlifting #thickandfit #swole #jaysbootyarmy #workouts #allnatural #fitgirls #squat #quads #hammys #fitness #workouts #summer"

try to see the beauty in everything as if you have seen it for the first time🌱
We can get lost in our surroundings. We become careless with the things we love, taking advantage of them as if they are always going to be there.
So take today to see something you always see.. and REALLY see itπŸ’•
Admire the curves, edges, colors, and beautiful imperfections.
and for a brief moment you will feel that unconditional love - the feeling you had when you had first seen it. 🌟the feeling has always been there.. you just need to take a moment to find it deep inside your heart and soulπŸŒŸπŸ™πŸΌ
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🌱find endless love in everything and anythingπŸ’š

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