#workoutdvd

MOST RECENT

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LAST CALL!!!
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My September ladies start their programs tomorrow! Dare YOU To BEGIN with us!👊🏻
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Do it for...
your sanity,
movement,
more energy,
a clear mind,
self-care,
YOU!
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No need to go to a gym, classes, or buy DVD's. I've got all I need right at my fingertips, and I can take it anywhere! AND let's be honest...the amount of time it would take me to get to a gym...I could already have my workout DONE at home!!🙌🏻
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The BEST part about it all, and what keeps my challengers and I going...ACCOUNTABILITY!👯
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Encouragement,
inspiration,
busy gals being consistent,
sharing of recipes,
no judgement,
just grace & love
to meet you where you are!💗
.
Ready to join this AMAZING group of women?!
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Drop your favorite emoji below or DM and let's do this!! TOGETHER!
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It's that time again!! We haven't done much filming this year as we have been focusing on other areas of the business.
But a filming for each Rico program before the year ends was at the top of our to-do list. First up... BOUNCE!
So look out, new Rico workout DVD's coming to you soon! 🎥🎬 #ricogroupfitness #bounce #filming #lightscameraaction #onset #location #localbusiness #fitness #dvd #workoutdvd #comingsoon #take2 #gettingready #fitness #fitnessdvd #superstarinthemaking #soready #watchthisspace #stage #camera #director #herewegoagain #bouncebaby #newroutine #newmusic #choreography #contentcreators #groupfitness #fortheloveoffitness #fitspo

Get ready for fun variations to sculpt and define your entire lower body and core muscles using only dumbbells, a medicine ball and a mat. Purchase this as a dvd or download at KeliRoberts.com

Each Tri-Set sequence involves an exercise using dumbbells, followed by the same exercise performed more dynamically using a medicine ball, and finishes with a core exercise using the medicine ball. Breakthrough to improved posture, and stronger lower body and core muscles! You will find yourself wanting to workout again, and again…

Just done Level 1 of my yoga DVD for the first time in ages! Actually so ashamed of how unfit I've become! Used to be able to do this without breaking a sweat but this time it's killed me! Really need to motivate myself to exercise regularly again! #yoga #jilianmichaels #yogameltdown #workout #workoutdvd #exercise #fitness #getfit #getmotivated #bebetter

This is recovery week. My knees are hurting a bit so I'm taking a step back from the super heavy lifting, however do you see this sweat? I totally made it happen with 5-pounders. A lot of people don't realize you can get an amazing workout just using light weights with higher repetitions. Studies have even shown the variety is great for building strength and weight loss too. Thanks to @jessicasmithtv for the awesome new workouts. I love love love them.
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Oh and can we talk about how this #eyeshadow has stayed put all day, even thru the sweat! ❤😉
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#sparkle #sweatlife #sweat #toddlermom #boymom #veterinarian #jessicasmithtv #feelgoodfusion #fusionstrength #barreworkout #barre #barefootworkout #zebras #momlife #workoutathome #workoutdvd #homegym #fivepounds #dumbbells #fitmommy #weightlossjourney #postpartum #happyplace #instalifestyle #instafit #instamom #instahealth #urbandecay

Get swole Puddingface n Doppler's style 😎!
@floppyears.comics .
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# floppyearscomics #fitness #workout #workoutdvd #kikisujatmiko #getswole

The modern convenience of a gym membership has long since become too cumbersome for my mommy-schedule.
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Barre during nap time, Yoga at 5:30am, and running with a jogger stroller have become my gym.
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It's not the way life used to be, but that's okay.
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It's just one of the 5 ways both motherhood and minimalism have labeled what used to be a staple convenience as "unnecessary".
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Luckily all we really need to stay fit and healthy is the determination to do so.
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Read more on the latest blog post. #linkinbio
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#minimalistfitness #barre #yoga #running #bodyweightexercises #fitness #minimalism #thewannabeminimalist #motherhood #mommy #yogamat #handweights #workoutdvd #modernconveniences #convenience #gym #gymmembership

Turning heads in the gym getting the work done 💃🏼 A couple of videos of miss @fiona.c.odonnell from her session this week. The first is her dumbbell RDL and bent over row superset, and the second is the EDT we finished her session on. 🔥 7 mins of lat pull down and dumbbell thrusters 🔥
Really good work Fiona 💪🏼 #workout #headturner #forthedvd #workoutdvd #rld #bentrow #edt #latpulldown #thrusters #allthework #barbellworkout #dumbbellworkout #strongnotskinny #thisgirlcan #strongwomen #strong #instafit #fitfam #thisgirlisonfire #personaltrainer #pt #glasgow #glasgowlife #puregym #charingcross

Are you fond of saving our workout or excercise videos every Saturday mornings?
Are you always looking forward to our excercise video uploads every Saturday mornings?
Are you guilty of liking every of our excercise video posts every Saturday mornings?
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Then hang around till 12noon as we shall be uploading workout DVDs available on our shelf today.

Sure, fall is coming, but your arms still need to be strong! Update your upper body lifting routine with these body bar exercises.

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Dare To BEGIN!👊🏻
.
Do it for...
your sanity,
movement,
more energy,
a clear mind,
self-care,
YOU!
.
No need to go to a gym, classes, or buy DVD's. I've got all I need right at my fingertips, and I can take it anywhere! AND let's be honest...the amount of time it would take me to get to a gym...I could already have my workout DONE at home!!🙌🏻
.
The BEST part about it all, and what keeps my challengers and I going...ACCOUNTABILITY!👯
.
Encouragement,
inspiration,
busy gals being consistent,
sharing of recipes,
no judgement,
just grace & love
to meet you where you are!💗
.
Ready to join this AMAZING group of women?!
.
Drop your favorite emoji below or DM and let's do this!! TOGETHER!
.
.
.
.
.

Look Mama, no hands!! 😆🙈❤️
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You’re gonna fall down my friends, but take a lesson from Summer and know that it ain’t no thang 😏😆 Pick yo’self back up and try again 🙌🏼😘
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#lookwhosstanding #9monthsoldbaby #9monthold #girlmum #mumlifestyle #mumlifebalance #babygirlstyle #mixedracebaby #mixedracekids #interracialfamily #9monthsold #caribbeanbaby #islandbabies #cutebabygirls #smileybabygirl #peterboroughuk #workoutvibes #workoutadvice #workoutathomemom
#bbgfitfam #workoutdvd #lovingthisweather #sunnydayout #nearlywalking

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