#workoutdvd

MOST RECENT

Sunday HDD spring clean is bringing back some serious memories and flashbacks. This was my 2nd nationally released fitness DVD. Coronation Street star Vicky Entwhistle (Janice Battersby in the show) and I did the 'Weight Off Workout' which sold 250k+ copies nationwide and helped thousands of people kick start their fitness at home.
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The crazy thing is that it still has a 4+ rating on Amazon, genuinely kind reviews and people still mention it from time to time...almost 13 years later (2006 release). Feeling blessed and appreciative.
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If you bought or watched this DVD, thank you and for those of you who didn't...it's probably in a pound shop somewhere, so grab it this Black Friday in a BOGOF deal. Hahaha.
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This week has been more about this than it has about t-shirts, gym shorts and trainers. Head in the game & body in the suit.
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When you're self employed, you have to wear many hats to get things done and sometimes you might need to carry those extra hats in your pockets. Hence why even when I'm in full on business mode, check my pockets and you'll still find my; laughing hat, family hat, friend hat, partner hat, daddy hat, gym hat, marketing hat, PR hat, dancing hat and many more. .
Just don't check my front left trouser pocket...that's not a hat in there. #awkward
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Photo credit: The one & only @timmarner

NO TIME TO EXERCISE? I have the solution for you – the 10 Minute Solution! There are 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout! Order your DVD now at KeliRoberts.com

There are some people who choose to workout for hours because it's as much a social thing as it is a physical thing. Great. There are some who treat the gym like an all-you-can-eat restaurant. Get in, go hard & fast and go home. Great. The gym should be whatever you need it to be, with whatever time you can consistently make available and with the goal still being about getting results.
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Today was not about a long, hard session... Today was about moving my muscles, forcing my heart to pump some serious blood and for my lungs to get involved quickly. 30mins in total, intensity cranked right up and conscience feeling good as I strutted back to the changing room. I didn't think I HAD the time and so I basically MADE the time. Here's a superset of my upper body push/pull combo - keeping tempo up made for more of a cardiovascular effect throughout.
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Fitness is whatever you need it to be. Today, for me, was all about burning off some unnecessary nervous energy after some amazing meetings/conversations about the future, getting the little one and coming home to chill.
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Sometimes gray and dark can be the effect that actually works to reveal something u would have otherwise missed...
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#appreciation #allsidesmatter #workoutdvd #workthroughit #youcanwin #youmatter #trainerwhotrain #trainerwhocares #pictureofapicture #wellnesswednesday #lifestylebody #LittleBlackDress90dayChallenge

Ex Geordie shore star, Vicky Pattison has been left heartbroken after footage emerged of her fiancé, John Noble grinding on a mystery blonde in a club.

Heartbroken, Vicky has reportedly removed her engagement ring amid the cheating allegations as further images showed John flirting with multiple women on the same night.
The 31 year old jungle queen has been too upset and busy with work to speak with her partner face to face and has not seen him since he returned from Dubai, although they have not officially split.
Vicky was first seen without her ring when she appeared on This Morning alongside fellow I’m a celebrity winner, Georgia Toffolo.

So, how's this for a Tuesday Throwback and a half? 13 years ago I was interviewed, auditioned, screen tested and selected to work with Katie Price on a fitness dvd after having Junior (ahead of her wedding to Peter Andre) and wanting to get in shape fast.
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This opportunity came from nowhere, yet it was the perfect time, it forced me out of my comfort zone and onto people's screens for the first time (apart from cameos in Eastenders and my own personal filming). I have never been so nervous in my life, but Katie was always kind, confident, savvy and fiercely competitive. I learned a lot about empowered women back then and have been blessed to have worked with/for many more since.
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A wise, lyrically blessed woman once proclaimed, "who runs the world? Girls". I think she may have had a point. Haha. Who else would get me dressed in baby blue, with a pink backdrop and have me still smile!? @officialkatieprice that's who!!
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Snatched 🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️👏🏿👏🏿👏🏿. .
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#SNATCHED DVD is sooo much fun! Challenging for sure too. 🔥🔥🔥🔥🔥

In kickboxing/boxing it’s extremely important to have a strong core 💪🏾 •



#mma #cardiostrike #fitness #training #cardiokickboxing #workoutvideos #homefitness #homeworkout #weightloss #cardioworkout #boxing #workoutdvd

Was up at 6am this morning doing a 20min workout (my daughter fast asleep in bed). I set my heating to come for 5.30am so that i have no excuse that it's too cold. I don't think about getting up - I just literally jump out of bed and get it done. If i think too much about it i know ill talk myself out of it.

Shoved on some old trainers, grabbed a towel and some hand weights.

Really does give me a good start to my day.

#earlybirdcatchestheworm
#morningworkouts
#feelinggood
#handweights
#just20mins
#workoutdvd
#nogymrequired
#personaltrainercoventry

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