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#workoutdone

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Vid by: @clairepthomas
Abs game, strong AF! She dont play😠
💥Ladies this is a level ten! If you dont at least try you'll never get there🙏 Progression right👊
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"Like every muscle in your body, abdominal muscles must be progressively overloaded and challenged in order to grow. When you perform ab exercises on a decline bench you increase resistance; therefore, you will improve your core strength & get closer to building a six pack. Try these decline bench ab exercises & your core will be on 🔥🔥🔥! 10 reps of everything 3-5 times through👊"
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🎶Jerome - Monsters🔥🔥🔥
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#sheliftsbro #workoutmotivation #workoutdone #workoutoftheday #lowerbody #lifting #fitnessgoals #upperbody #gymmotivation #womensphysique #workouttime #healthybody #healthychoice #girlswhoworkout #workoutflow #gymgirlvids
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Be the Strongest Version of Yourself!

2 Weeks left in the Final Transformation. Might extend it to a week or 2 more just for that Perfection. If you ve been following my journey you know where we started from. .
P.S. Flexing with brother @ashish.mahajansherry
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Special thanx to @royalnutritionhouse for delivering and taking care of my Meals
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#abhinavmahajan #kingoftransformation #kingoftransformations #strengthupgrade #thegrindisthelife #transformationonpoint #TeamNoFucksGiven #armswag #brothersforlife #aestheticsarmy #teamwork #workoutdone #brothersofdestruction #aestheticaf #tattoedmen #beardandtattoos #indianmen #physiquefreak

Just love this beats of this song 😋
#legpressmachine #greatdayeveryone #workoutdone✔ #xô

Het was weer afzien vandaag.. #workoutdone #volgendeweekandersom

Love this little graphic @apfau put together for us on the top 8 fat sources!
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Fats are not the "bad guy" when it comes to dieting as a lot of people tend to think, with that being said they also shouldn't come from one source, and just because chocolate is listed doesn't mean you can eat a whole bunch of it.
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Here's some tips to add more healthier fats to your diet!👇🏼
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1️⃣Eliminate trans (bad fats) from your diet
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2️⃣Include but also limit saturated fats, so don't eat a Ton of red meat or if you're having milk go with the lower fat option:)
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3️⃣Eat omega 3 fats everyday or you can take a fish oil supplement which is part of my morning routine
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4️⃣Cook with olive oil rather than butter, or if you want you can even use Pam cooking spray and get the fats from something like an avocado😋
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#Motivation #gohard #fitfam #stayfit #focus#tagsforlike #hardwork #dedication #npc#physique #mirin #cardio #fitnessaddict#trainhard #strength #shredz #shredzarmy#seidwear #gymlife #fitnessmodel #fit#swole #eatclean #fitness #determination#muscle #instafit #aesthetics#bodybuilding

Хто качає вранці прес⁉️Дуже хороша традиція☝🏻, для тих, хто хоче кубики☝🏻.
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Доведено, що ‼️рано мязи живота найбільше працюють, бо не втомлені за день.✅Плюс, треба міняти вправи, аби живіт не привикав😌Я ще встигла позайматися, і записати вам нові☝🏻 вправи, коли сонечко було, ☀️. Я роблю багато пресу-десь 400-500 разів💪🏻і вам рекомендую🙆🏼. зберігайте такі вправи🙏🏻, робіть щось нове і ставте ❤️
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Трохи вам тепла☀️в лєнту💋Гарного дня і не забувайте про прес) можна качати і ввечері
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попакакорех
#спортивнаяфигура
#фитнесдневник
#франківськ
#workoutday
#тренеровки
#физкультура
#сушкатела
#наприседала
#спортивнаядевушка
#gymfitness
#gymfamily
#тренировкидома
#актив
# попаорех
#качаемноги
#фитнестур
#тренировкадома
#йогадома
#workoutswag
#фитнесменю
#фитнесмания
#тренировочки
#жопастенькая
#тренировкавзале
#musculations
#девушкиукраины
#тренировкаягодиц
#программатренировок
#спортукраина

MOST RECENT

Couldn't of put it better myself! What a way to start the day @1rebeluk never disappoints.. loved ride this morning with @_fitandfly_ SUCH high energy and amazing beats!! Ready and raring to take on the day - happy fricking THURSDAY
#happythursday #thursdayvibe #workoutdone #spin #spinaddict #1rebel #london #healthyhabits #fitnessjourney #fitnessmotivation #getitdone #morningworkout #highenergy #motivated #feelinggreat #workready #fitnessgirl #feelinggood #healthierme #thursday #getitdone #workout #lovespin #ride #cycle #goodvibes

✖️ Doggy Walk💕✖️
Thursday Part One: Morning Walk with #thebestdogever 🏃🏾‍♀️🐾 Die Sonne lacht! Auch wenn es kalt ist, fällt es doch dann morgens viel leichter aufzustehen und laufen zu gehen. Fauli ist auch wieder da 😍🐶 Nach seinem Urlaubsaufenthalt bei Oma & Opa ist er mal wieder zuhause und ist natürlich immer noch der faule Hund, der vor 8.00 Uhr nicht aufstehen will 🙈

Die Sonne ist da und lässt dann nach dem ersten Sprint die Kälte vergessen.
#morgenmuffel #bestdog #love ❤️ #fitness #fitnessmotivation #fitfam #fit #fitnessgirl #fitstagram #fitlifestyle #fitforlife #fitnesslife #fitspo #fitspiration #workout #workoutmotivation #workoutdone #fitnessfreaks #femalefitness #bodybuildingmotivation #bodytransformation #body #beastmode #instafit #teambigbooty

Good morning beauties 😊 gym check 💪🏽 whoop whoop ...now heating to Switzerland -Zürich is callin' 😊
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#gymcheck #workoutdone #urbanheroes #loveit #roadtrip #zürich #Switzerland #zurisee

Get those meals in, no matter the time or place. no excuses.

This was taken at 2:45am in my squad. No such thing as to busy when a meal is ready and can be downed in minutes and I'm back on the road.

Makes it easy when @1stphorm has the perfict protein in level-1 with amazing flavors like this mint ice cream sandwich. •
Check it put for yourself link in bio and while your using my link ypu will get free shipping

💪🏼💪🏼 #workoutdone #funday #happy #legday

Guten Morgen ihr Hübschen ❤ ich hoffe ihr seit gut in den Tag gestartet und könnt den Sonnenschein genießen 😍 habt noch einen tollen Vormittag ihr Lieben ❤😘
#foodporn #eatclean #healthylifestyle #instafood #fitness #food #fitfam #absaremadeinkitchen #abgerechnetwirdamstrand #lecker #gesund #gesundessen #abnehmen2017 #weightlosejourney #fruits #protein #abnehmen #yummy #mealprep #work #fitfamgermany #workoutdone #workout  #healthyfoodshare #healthyfood

workout done 🤗 20 min bike...25min run...20min rowing machine....50 squats.... #workoutdone #bike #rowingmachine #run #squats #heartpumping #sweatdrippin 👌🤘

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