#workoutdiva

MOST RECENT

DAY 34/80 Cardio Core in the books!!I know my neighbors were wondering what the heπŸ’£πŸ’£was going on in room 228. I'm surprised they didn't send hotel security to my door.Honey Autumn was getting it out me today!!Im glad it's over!!Guess what??I didn't die!! #health #msbodyandsoul #healthandwellness #power #strength #girlboss #girlbosslife #girlbossforlife #girlbossmovement #fitnessjourney #motivation #fitnesslover #fitspiration #fitmom4life #transformation #fitness #blackgirlmagic #naturalgirlsrock #fitspiration #strong #workoutdiva #active #cleaneating #eattolivedontlivetoeat #Getfit
#momof3 #Houston #houstonfitness

#Repost @workoutdiva72 with @get_repost
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Just a little change up because it’s #fitness #friday AND I just wanted to! πŸ’ͺ🏽πŸ’ͺ🏽 #cardio #boxing intervals with a mix of #boxjumps #sled #weights #planks #pushups #squats #lunges and can you believe I just made it up as I went πŸ˜‚πŸ˜‚πŸ˜‚1 min on bag 1 min #strengthtraining I know I worked every #muscle I haveπŸ˜‚πŸ˜‚πŸ˜‚πŸ’ͺ🏽πŸ’ͺ🏽 hitting the #bag always for sure to make you feel it ! Yep! #ifeelgood #notraining #needed JUST HIT THE BAG and roll with the #punches πŸ₯Š #cardiokickboxing #fullbodyworkout #fitmom #changeisgood #switch Up #fitnessmotivation #happyfriday #fitnessfun #mommasaidknockyouout πŸ˜‚πŸ˜‚πŸ˜‚ #teamnoexcuses #workoutdiva πŸ’‹πŸ’‹πŸ’‹putting in work @crunchaddison πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽

Just a little change up because it’s #fitness #friday AND I just wanted to! πŸ’ͺ🏽πŸ’ͺ🏽 #cardio #boxing intervals with a mix of #boxjumps #sled #weights #planks #pushups #squats #lunges and can you believe I just made it up as I went πŸ˜‚πŸ˜‚πŸ˜‚1 min on bag 1 min #strengthtraining I know I worked every #muscle I haveπŸ˜‚πŸ˜‚πŸ˜‚πŸ’ͺ🏽πŸ’ͺ🏽 hitting the #bag always for sure to make you feel it ! Yep! #ifeelgood #notraining #needed JUST HIT THE BAG and roll with the #punches πŸ₯Š #cardiokickboxing #fullbodyworkout #fitmom #changeisgood #switch Up #fitnessmotivation #happyfriday #fitnessfun #mommasaidknockyouout πŸ˜‚πŸ˜‚πŸ˜‚ #teamnoexcuses #workoutdiva πŸ’‹πŸ’‹πŸ’‹putting in work @crunchaddison πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽

#fitness is what #you make it ! Do the same thing over and over pleasers believe you will get bored from some I’ve talked to. So Switching it up from time to time is good. Do what works for you THEN make it your own #personal #fitnessjourney πŸ‘πŸΎπŸ’ͺ🏽πŸ’ͺ🏽 and here @crunchaddison I do just that! πŸ˜‚πŸ˜‚ it’s like a #playground w/ #toys for #adults πŸ˜ƒπŸ‘πŸΎsee a #box #jumpit #ball #tossit a #ladder #hopit it’s All about WHAT YOU WANNA DO!!!!! From me to you #workoutdiva πŸ’‹πŸ’‹πŸ’‹

Love love love what I do and that’s #motivating others to enjoy their #journey just as much as I do!! My #Fitness #friend hit me up and wanted to get one in! Now you already know I WAS IN! #fitnessfun after a nice #leg circuit and ended with a nice #treadmill #speed #drill run @regal_rie nice set up on that πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 we collaborated and #killedit !!! And of course I had to give her a little #fun #dance session πŸ’ƒπŸ’ƒπŸ’ƒ it goes down at #crunchfitnessaddison #workhard #playharder πŸ’ͺ🏽 #fitchicks #fitmoms #justdoit #eyelashes HANGING ON πŸ˜‚πŸ˜‚πŸ˜‚ALWAYS AN #guarantee to have some good ole FUN while getting our #sweat on!!!πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 ARE YOU READY? #workoutmotivation w/ #workoutdiva πŸ’‹πŸ’‹πŸ’‹

Nothing like a #nike fit that makes you #justdoitβœ”οΈ while looking #fab thanks @gpsjacque for this #hot little number πŸ‘πŸΎπŸ‘πŸΎβ€οΈ it gave me that extra #motivation to hit the #gym after work this morning lol #hardwork #paysoff PLUS you can look cute doing it lol (that’s what makes it #fun πŸ‘πŸΎπŸ’ͺ🏽πŸ’ͺ🏽 #happytuesday #workoutmotivation NEVER be scared to start somewhere! Make your #journey a #lifestyle that yourself will thank you later!!!! #fitchick #fitmom #fit #fly and #fabulous that’s #justme πŸ’‹πŸ’‹ #workoutdiva πŸ’‹πŸ’‹πŸ’‹ NOW YOU KNOW I HAD TO #snap !!!! πŸŽ₯πŸŽ₯πŸŽ₯πŸ˜‚πŸ˜‚πŸ˜‚πŸ’‹πŸ’‹

Shout out to the #security #guard That didn’t run me off when I asked if I could #workout in the #parking #lot πŸ‘πŸΎπŸ‘πŸΎ#warmup #1000 #jumprope #100 #squats followed by my little #circuit I put together with my #toys I carry on the go with meπŸ’ͺ🏽πŸ’ͺ🏽 #investinyourself what can I say.... it turned out to be a #Beautiful day to #enjoy an #outdoorworkout and might I add a #great way to take in the nice #breeze #mytherapy #whatido #itmakesmehappy #mondaymotivation #justdoit #workoutmotivation from ya girl #workoutdiva πŸ’‹πŸ’‹πŸ’‹

#saturday #vibes a little #strengthtraining after training with a #facebook #meet and greet πŸ’ͺ🏽 working them #thickthighssavelives πŸ˜‚πŸ˜‚πŸ˜‚ with some #upperbody #workingonme FOR #me !!! #workoutdiva πŸ’‹πŸ’‹πŸ’‹

Day 28/80 finished!!We decided to take our workout outside today.Decided to soak up some sun and fresh air while my man child is handling his manly duties at MSU!!My trainer and I Got it in and you already know it was a beast!!! #health #msbodyandsoul #healthandwellness #power #strength #girlboss #girlbosslife #girlbossforlife #girlbossmovement #fitnessjourney #motivation #fitnesslover #fitspiration #fitmom4life #transformation #fitness #blackgirlmagic #naturalgirlsrock #fitspiration #strong #workoutdiva #active #cleaneating #eattolivedontlivetoeat #Getfit
#momof3 #Houston #houstonfitness

Diva got it in, #workoutdiva #hikingdiva

Change takes work😩 But the good news is the effort will become habitπŸ’ͺ🏻 and the habit will make you look and feel like a hot tamaleπŸ”₯πŸ”₯
#YouGotThis #KeepYourEyeOnThePrize #ChangeIsInTheAir .
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#inspirationalquotes #fitnessquotes #inspireland_ #inprogress #inspire_usa #fitnessgirl #fitnesmom #momworkout #workoutdiva #gymlife #goldsgym #equinox #lafitness #homegym #yogamom #pilatesreformer #pilatesbody #yogabody #pilatesmom #runnershigh

Good morning Fit Family!!Day 28/80!!Cardio core was a monster!!But there's no greater way to get your Morning started like racing up that heart rate.Im feeling like phase 2 is going to be ruthless for real. But guess what??I'm here for it honey!!Bring it!! #health #msbodyandsoul #healthandwellness #power #strength #girlboss #girlbosslife #girlbossforlife #girlbossmovement #fitnessjourney #motivation #fitnesslover #fitspiration #fitmom4life #transformation #fitness #blackgirlmagic #naturalgirlsrock #fitspiration #strong #workoutdiva #active #cleaneating #eattolivedontlivetoeat #Getfit
#momof3 #Houston #houstonfitness

It's Transformation Thursday!!!Shout out to my Business Partner/Fit Sister Frances!!!She is killing it y'all!! This Queen is Amazing!!She has constant aches and pains but yet she still push play and push through!!She also suffers from a condition known as the "suicide disease" but just by looking at her amazing self you could never tell and she still manages to keep grinding and pushing herself to greatness.

I so want to be super sexy and super fit like you Queen when I turn 51😘!!Keep up the great work honey.You are such an inspiration!!! #health #msbodyandsoul #healthandwellness #power #strength #girlboss #girlbosslife #girlbossforlife #girlbossmovement #fitnessjourney #motivation #fitnesslover #fitspiration #fitmom4life #transformation #fitness #blackgirlmagic #naturalgirlsrock #fitspiration #strong #workoutdiva #active #cleaneating #eattolivedontlivetoeat #Getfit
#momof3 #Houston #houstonfitness

#happy #humpdayfun #omg give THIS #fitchick a #goldstar πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺπŸ½πŸŽ–I really had to push thru w/the #bosu #awesome #workout #complete !!! #spinbike #cardio w/weights Even had time to get a #partnerworkout in! πŸ‘ŒπŸ‘πŸΎI know I worked EVERY #bodypart I have lol Sooo a GOOD SOAK is JUST what the body is gonna need!!! But #nocomplaints HERE Just another day βœ…!!! #teamwork #teamnoexcuses #fitmom #fitnessmotivation #fitnessfun #fullbody #fitness #fit #fly and ALWAYS #fabulous πŸ’‹πŸ’‹ #workoutdiva πŸ’‹#justdoit THEN #doitagain !!!!

Day 26/80 cardio Flow
Instead of Cardio flow it should beΒ "cardiac arrest."I swear I died twice doing this workout!! But I had to keep telling myself "YOU ou got this!!Keep going!!"Believe it or not I listened and I push right on through this heart attack.This has been the longest 27 minutes of my life!!! I think I deserve a doubleΒ  shot of my chocolate goodness for what Autumn put me through early this morning.

#health #msbodyandsoul #healthandwellness #power #strength #girlboss #girlbosslife #girlbossforlife #girlbossmovement #fitnessjourney #motivation #fitnesslover #fitspiration #fitmom4life #transformation #fitness #blackgirlmagic #naturalgirlsrock #fitspiration #strong #workoutdiva #active #cleaneating #eattolivedontlivetoeat #Getfit
#momof3 #Houston #houstonfitness

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