#workoutdad

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These ab crunches kill! I'm still fat though. #workoutdad

Russian twist landmine superset! 4 sets! Great finisher for full Body. Shoutout to my boy @garage.gym.life the shirt is dope! #garagegymlife #workoutdad #fitnesslife #bodybuilding

That's right still Traveling... it's not easy being me... I love it #gymdad #workoutdad

Me and the lil guy getting a workout in! #pelotoncycle #workoutdad #lilhelper #judgedavid

I haven't posted on here in quite some time and clearly @cronealrn been busy. Baby "O" expected in august!! #babyontheway #growingthefamily #workoutdad #prettydamnexcited

Thanks for the #shoutout fam! We love seeing people putting in work in our gear!

Repost @mr_dr_clark Russian twist landmine superset! 4 sets! Great finisher for full Body. Shoutout to my boy @garage.gym.life the shirt is dope! #garagegymlife #workoutdad #fitnesslife #bodybuilding #shopnow

MOST RECENT

A few staples on my diet.
Spinach is full of vitamins and potassium and is very versatile. One of my favorite veggies. Why do you think Popeye was so jacked 😂
I love avocados. Great source of healthy fat. I freeze them right after I use them since they go bad in seconds lol. I love peanut butter so pb2 is a must. I make sandwiches with it throw it or put it in oatmeal. I buy it in bulk off Amazon because it can be expensive.
Egg whites are a great sworce of protien low in calories no fats or carbs great stuff! And since I flexible diet I'm a big cereal fiend. But in moderation. And these chocolate Cheerios are 🔥🔥🔥

Honestly, I didn't want to do a workout today. Sara is still following the doctor's recommendation of taking it easy today as a precaution after yesterday's ordeal. The kids didn't nap real long so they got test this evening. I made it happen though and got it done. Dynamic Strength done tonight. I finished off with my meal shake with some additional protein powder mixed in since I did a strength workout. I feel much better now.

What some people look at as burdens I look at blessings. What is more precious than anything. And all I ask for is there love💯💯#mykids #fitnessdad #workoutdad #myfamily #myson #mydaughter

It's late at night, but I got in the workout I should have done Friday, MMA Shred via Core de Force. The weekend didn't go like intended workout wise so I'm making up ground now.

Been awhile since I put some distance since I was focused on speed workouts for the 5K's... Now back to earning better endurance 🏃#JustDoIt #nrc #movewithhart #nikeplus #nikerunning #nikerunclub #xcrunner #distance #distancerunner #nikerunclub #nikerun #runner #crosscountry #xcrunning #nike #run #running #workout #workoutdad #workoutrun #sports #sportlife #10k #10krun

Job28:12-13 says: But where shall wisdom be found? And where is the place of understanding? Man knoweth not the price thereof; neither is it found In the land of the living.
Answer: Job 28:23 God understandeth the way thereof, and he knoweth the place thereof.
Thank the Lord for leading me to this very important scripture to me. I needed this result. I'm no longer looking for understanding through any human. It's been a long confusing road, depending on others.
I choose to hit the gym late night after work to clear my mind and allow the Lord to speak to me. He led me to this understanding last night. First 48 is a Blessed Single Father First and anointed at 48 and getting Fit! Thankyou Jesus #gymmitivation #gym #gymandjesus #jesusinthegym #jesus #jesuschrist #workout #workoutmotivation #workoutdad #familyovereverything #familyfirst #godisgood #godisgreat #godfirst #godisgoodallthetime #jesuslives #jesusisalive #mad #madartistairbrush #artistsoninstagram #artist #customart #customized #customairbrush #lakelandsquaremall #goldsgym #jacksonville #miami #atlanta #orlando

@t_bone529 got me in the mood lol. Worked up to 3 sets with 405 for 5. Thought since I was feeling good to do 455 with no straps for two singles
But wait if I'm cutting I'm not suppose to lift heavy?? I'm suppose to do fluff and pump work.😂😂😂gtfo! go hard or go home! #workharder #workoutdad #fitnessforever #liftweights

Thanks for the #shoutout fam! We love seeing people putting in work in our gear!

Repost @mr_dr_clark Russian twist landmine superset! 4 sets! Great finisher for full Body. Shoutout to my boy @garage.gym.life the shirt is dope! #garagegymlife #workoutdad #fitnesslife #bodybuilding #shopnow

Russian twist landmine superset! 4 sets! Great finisher for full Body. Shoutout to my boy @garage.gym.life the shirt is dope! #garagegymlife #workoutdad #fitnesslife #bodybuilding

These ab crunches kill! I'm still fat though. #workoutdad

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