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#workoutbehavior

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This one is for you E...3 sets just for you lol @what_up_e #healthyliving #workoutbehavior

My Saturday morning be intense!!! #workoutBehavior thanks @katinakennedynursepractitioner - it hurt so good! πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

Lunchtime workout with my co-workers. Jason was putting in some serious work. #getthisfatgirloffme #fitness #gymflow #workoutbehavior #gym #mycrew #calories #feeltheburn #weight #cardio #treadmill #ellipitical

Saturday morning workout sessions!
Don't let nice weather stop u!πŸ‘ŸπŸ’ͺπŸ½πŸ’¦
#workout ,#ebonyfitness,#gymlife,
#workoutbehavior,#inshape

From my earlier afternoon workout. My cardio/warm-up before I hit the weights and floor exercises. How do you walk when you have killed your legs and they feel like spaghetti? Very slowly and carefully. My legs are crying out, "strengthen us, Lord!" #welcomebacktoTHEElifestyle #KingdomFit #StopChurchFat #workoutbehavior

That determined look!!!!! #WorkoutBehavior #AlotOnMyMindRigjtNow

MOST RECENT

This was a little cardio warm-up before my leg and ab BLOW OUT! I'm pretty sure I won't be able to walk in the morning. I am currently trying to figure out how to take a shower when your legs don't work properly. #workoutbehavior #iHatedEveryMinute #ButiLovedEveryMinute #nevergetseasier #makesyoubettertho

#YesterdaysTake Walk/run warm-up before the workout. I pushed myself a little further yesterday than the day before. The day before I did 1 mile in 19 minutes. Yesterday I did 1 1/5 miles in 30 minutes...sore all over and all! When I tell you the struggle was REAL yesterday, please believe me! I had second thoughts about putting one foot before the other, but when the workout was complete my thought was, "it HURT so good!" #teamNoExcuses #soreandall #KingdomFit #StopChurchFat #workoutshenanigans #workoutbehavior #inittowinit #getintoit

From my earlier afternoon workout. My cardio/warm-up before I hit the weights and floor exercises. How do you walk when you have killed your legs and they feel like spaghetti? Very slowly and carefully. My legs are crying out, "strengthen us, Lord!" #welcomebacktoTHEElifestyle #KingdomFit #StopChurchFat #workoutbehavior

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