#workoutbehavior

MOST RECENT

Change occurs from within. From the inside out. Don’t stop cuz your not seeing changes and don’t allow negative self talk get the best of you. You want to see change occur in your health you have to get up and make the necessary steps to make it happen! No excuses Just do it!! #justdoit✔️ #workoutbehavior #fitmamas #momswhoworkout #momswithmuscles #workingmama #coupleswhoworkout #southjersey #northjerseyadventures #njeats #wakeupworkout #hearthealthy #nikewoman #workfromhomemoms #mompreneur #mompreneurs #dadsofinstagram #dadswholift #obesitysucks #vsgcommunity #vsgsurgery #vsgjourney

1st time in a while I've been able to hit 25 minutes consistently. Had to conserve some of this energy for this high intensity lift. This is not a new years thing. I workout religiously. #inmyblood #itsahabit #workoutbehavior #happynewyear2018

This was a little cardio warm-up before my leg and ab BLOW OUT! I'm pretty sure I won't be able to walk in the morning. I am currently trying to figure out how to take a shower when your legs don't work properly. #workoutbehavior #iHatedEveryMinute #ButiLovedEveryMinute #nevergetseasier #makesyoubettertho

#YesterdaysTake Walk/run warm-up before the workout. I pushed myself a little further yesterday than the day before. The day before I did 1 mile in 19 minutes. Yesterday I did 1 1/5 miles in 30 minutes...sore all over and all! When I tell you the struggle was REAL yesterday, please believe me! I had second thoughts about putting one foot before the other, but when the workout was complete my thought was, "it HURT so good!" #teamNoExcuses #soreandall #KingdomFit #StopChurchFat #workoutshenanigans #workoutbehavior #inittowinit #getintoit

From my earlier afternoon workout. My cardio/warm-up before I hit the weights and floor exercises. How do you walk when you have killed your legs and they feel like spaghetti? Very slowly and carefully. My legs are crying out, "strengthen us, Lord!" #welcomebacktoTHEElifestyle #KingdomFit #StopChurchFat #workoutbehavior

I sure hope it's worth it! #workoutbehavior #leggsday #weakintheknees

Lunchtime workout with my co-workers. Jason was putting in some serious work. #getthisfatgirloffme #fitness #gymflow #workoutbehavior #gym #mycrew #calories #feeltheburn #weight #cardio #treadmill #ellipitical

I'm a believer!
Always working on myself!🏋🏽👟💪🏽🍅#workoutbehavior ,#workinprogress #gymlife,#gymlife ,#workout ,#loveyourself

Saturday morning workout sessions!
Don't let nice weather stop u!👟💪🏽💦
#workout ,#ebonyfitness,#gymlife,
#workoutbehavior,#inshape

My Saturday morning be intense!!! #workoutBehavior thanks @katinakennedynursepractitioner - it hurt so good! 🙌🏾🙌🏾🙌🏾💪🏾💪🏾💪🏾

Been doin legs and cardio the last couple days due to a sprained wrist ...hopefully this add cardio helps me get my weight down.... Okay...imma go to sleep now. 😴😴😴 Good night and good morning 😃 #FIT #fitness #fitspiration #fitsp#physique #aesthetic #me #selfie #latenight #legs #quadzilla #quads #legs #beard #beardedman #bodybuilding #bodybuilder #body #beast #beastmode #workout #workoutbehavior #planetfitness #retrofitness #lifetimefitness #harrystyles #crunch

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