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#workoutbabe

MOST RECENT

🤔 I think I got abs from coughing so much this week! 🤗
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I was finally able to workout today!!! 🙌 sooo happy 😆... however, I am easing back in. After a week off, I feel a little weak. So I went down on my weights and took longer breaks. ~
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Being sick stinks, especially if you’ve been sick for a week, but you need to take care of your body and make sure you don’t push to hard when you start working out again. 👍
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#bulkchest #marleysfitlife #noexcuses #workoutbabe #gettingfit #weightlossjourney #lifestylechange #fitnessjunkie #bodypositivity #curvybutnotfat #beachbodycoach #fitnessandhealth #strongissexy #beastmode #bodybeast #weighttraining #girlswholift #sundayvibes

Happy #mealprepsunday 🥑🥒🌽

I love to sit down on Sunday’s and plan out my meals for the week 📝 During the #tiuloveyourbody series and printed out the meal plan and mixed and matched all the meals to my liking. If you like to know more I made a little video about my tips and tricks over on my youtube channel 🎥 For this upcoming week I will stick to a little stricter plan as part of my new trainings plan. • Breakfast: Egg white veggie omlett 🍳
• Lunch: Salad with some kind of protein 🥗
• Dinner: Lots of veggies with protein 🍆🍅🥕
• optional dessert of greek yoghurt with honey and walnuts
I took my measurement and my weight today and am excited for the results 💪🏻
How are your spending your Sunday?



@toneitup @toneitupnutrition #tiuteam #sundayfunday #tiucommunity #healthyeating #cleanfood #mealplanningforsuccess #healthymealsfortheweek #femaleentrepreneur #productivesunday #workoutbabe #fitbabe #strongnotskinny #yoga #yogababe #tiugirl #sundayrunday #mealplanninghacks #mealpreptools #weekendgains #holisticlifestyle #activegirl

This morning I had an amazing opportunity to partner with Lululemon to educate our community about Smart Barre!! It was my first time hanging out in a window display 😉 and I had a blast. Got a little workout in, hung out with a great co-coworker, and even got a to do a little shopping after. Sounds like a win-win, right?! Love this job! Fitness sure can be fun, y’all!

I have arrived 💁🏼‍♀️👋🏽👑

Hannah’s got us feeling summer vibes. Craving being outdoors in workout gear asap!! ⠀ ⠀
A few more weeks to go here in Canada ✨✨⠀

#regram Cc: @hannahbronfman

❄️Snow Bunny🐰

Today was not a good day. I filmed a video for our @kickstarter campaign wearing our prototype legging and when looking at the footage I got really depressed 😣 After two months of eating really healthy like crazy healthy💚🥑🍍🥝 (I have never eaten that healthy in my life😱😱😱) and working out almost everyday💦🤸🏼‍♀️, I still don’t see any results. Yes, I had pizza 2-3 times🍕 and I had some sweet treats but come on!!!❗️ I don’t eat bread anymore, I don’t eat pasta, I don’t eat rice, I barely eat cheese anymore, I reduced my alcohol consumption tremendously (1-2 glasses of wine or champagne per week) and it didn’t change a thing so far! Yes, I know it takes time but seriously what else can I do? I look at all these amazing #tiutransformations and see beautifully defined muscles. I have the muscles but they just won’t show. I feel so bulky 🙈 Any suggestions? I really need help!!! I know Instagram is all about #bodypositivity and that we are all uniquely beautiful but when I have a goal I will not rest until I’ve achieved it! So there it is 🤷🏼‍♀️
Sorry for the rant but I’m just so discouraged today 😭



@toneitup #tiuteam #tiuflexweek #healthyliving #activelifestyle #fitnessbabe #toningup #workoutbabe #snowbunny #tiugirl #fitnessblogger #lifestyleblogger #youtuber #holisticlifestyle #cleaneating #greenfood #lowcarb #beingmyself #speakingthetruth #fitnessjourney #weightlossjourney #leangirls #musclegirls #sportygirls

Can I please spend every day in our comfy yoga tights on a fur and write into my journal?! 📝✨ This just sounds like the perfect way to spend this snowy day! ☃️ But no, I want to make sure that you too will have the pleasure of wearing these amazing leggings soon 🙌🏼 To make sure of that, I work very hard every day 👩🏼‍💻



#ecofriendlyleggings #ecofriendlyworkoutclothes #sustainableclothes #sustainablefitnessapparel #yogi #yogini #yogapants #femaleentrepreneur #girlboss #bosslady #dreamchaser #workoutbabe #smallbusinessowner #pineapplesquad #workhardplayhard #consciousliving #savetheplanet #noplastic #allnaturalfitnessclothing #allnatural #ecofashion #ecofitnessclothes #girlsinfashion #activelifestyle

I don’t know if we had ourselves a BABY OR THE NEXT WONDER WOMAN!!!???!!!🤣🤣🤣🤸‍♀️🤷🏼‍♀️🦄👊🏻 {watch til the end😘✌🏻💕💪🏻💯💁🏼} If we can do it- WHY NOT YOU?!!😘😳✌🏻.
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#fitlife #coachlife #workoutbabe #4monthsold #22weekspostpartum #wannajoinus #mommytribe #msgme😘

Good reminder brought to you today by my workout shirt. Last week I was anything but focused. I had a #lazyweek. I just wasn’t feeling it...none of it. So I didn’t. Know what??? IT’S OK!!!! #balance That’s what it’s all about. The important this is knowing that you can’t stay there. Get back at it and be ready to #slayallday and stay focused!!! #stayfocused #bossbabe #bossmama #workoutfit #workoutclothes #workoutbabe #drinkingpink #plexusmama

We've been seeing Dangal beauty Fatima Sana Shaikh step out of the gym like a bawse these days...and not to forget her recent ‘leaked’ pic from the sets of Thugs of Hindostan with Aamir Khan... yep she’s been lookin’ sooooppa fit these days and the actress has been sharing glimpses of her workouts! This one caught our eye 💪💪❤️❤️
FOLLOW 👉 @bollywood_updattes #fatimasanashaikh #aamirkhan #dangal #thugsofhindostan #bollywood #bollywoodstyle #bollywoodfashion #bollywoodactress #mumbaidaily #mumbaidiaries #mumbaiscenes #mumbai #fitnessisfun #fitnessissexy #kettlebellswings #workoutbabe #gymtym #whatababe #sanyamalhotra #cuteandsexy #cutebeauty #workoutgirls #aamirkhanfans #desigirl #indianactress #bollywoodactresses #bollywoodstylefile

We’ve been seeing Dangal beauty Fatima Sana Shaikh step out of the gym like a bawse these days...and not to forget her recent ‘leaked’ pic from the sets of Thugs of Hindostan with Aamir Khan... yep she’s been lookin’ sooooppa fit these days and the actress has been sharing glimpses of her workouts! This one caught our eye 💪💪❤️❤️
FOLLOW 👉 @voompla
INQUIRIES 👉 @ppbakshi
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#voompla #fatimasanashaikh #aamirkhan #dangal #thugsofhindostan #bollywood #bollywoodstyle #bollywoodfashion #bollywoodactress #mumbaidaily #mumbaidiaries #mumbaiscenes #mumbai #fitnessisfun #fitnessissexy #kettlebellswings #workoutbabe #gymtym #whatababe #sanyamalhotra #cuteandsexy #cutebeauty #workoutgirls #aamirkhanfans #desigirl #indianactress #bollywoodactresses #bollywoodstylefile

Save for the Lower body gym workout👉🏼 •

What is “perfect body”? what is “you are goals” what is “omg want”.... Take a moment to notice the tanning lotion smudges on my arms 😂 and spills on my leggings 😂 And then so many things you can’t see...I just want to show you that before you go commenting these things on other people’s pictures, REMEMBER that everyone has their own imperfections. •


Take a moment to notice your own strengths EACH and EVERY day. Look at yourself in the mirror and remind yourself that YOU ARE PERFECT. The more you tell yourself, the more you’ll start to believe it. this is an exercise i do DAILY. and i cannot stress enough how much it’s helped me.



Self-love exercise: Pleasepleaseplease take a moment to COMMENT 3 things that you LOVE about yourself. 👇🏼👇🏼👇🏼 And yah someone who should take a moment to realize their own strengths as well today. •


#selflove #happyandhealthy #workoutmotivation #freeworkouts #workoutbabe #gymfreak #abs #girlswithabs #absaremadeinthekitchen #fitnessjourney #youareperfect #positivevibesonly #positivemindset #positiveaffirmation #fitnessgirl #strongwomen #fitlifefitme #strongwoman #legdayworkout #legdayeveryday #legday #gluteworkout

I am in love with my new phone wallpaper! Tattoo in my future?

#flashtattoo #flashart #workout #workoutmotivation #nopainnogain #weightlifting #workoutbabe

🌸A little Monday motivation 🌸

Heading into this new week I want you all to remember that we don‘t have to make the perfect choices all the time to reach our goals! You don‘t have to eat perfectly clean all the time. It is totally okay to have that piece of pizza 🍕 or chocolate 🍫 every now and then. Your progress won‘t be all lost! The same applies to working out. Missing one, two or even three days will not throw you back to the beginning. You will continue to get better and stronger. Stop putting your energy towards the wrong things and rather focus on all the amazing accomplishments 💪🏻✨ You will see how awesome and unique you are and how fast you have reached your goals in the end 💖

I wish you all an amazing start into this new and exciting #tiuflexweek 💪🏻 I will join in when I‘m back home. •


@toneitup #tiuteam #tiucommunity #tiucheckin #mondaymotivation #healthyliving #activelifestyle #fitnessmotivation #fitbabe #workoutbabe #fitnessjourney #fitnessblogger #lifestyleblogger #motivatingquotes #newweeknewgoals #workoutgoals #tiugirl #socialmediaqueen #flexgirl #cleaneating #cleandiet

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