TOMORROW!! I start tomorrow, and I’d love to have you join me in my first exclusive test group. I have spent so many periods in my life where I was so concerned about when I would eat and exactly what I eat. It dictated my entire life. It’s not a fun way to live.
Fitness should compliment your life, ENHANCE it. Is shouldn’t BE your life. Fitness should bring freedom and opportunities to LIVE. Not limit you. Your fitness thrives in community with encouragement and positive influence. It shouldn’t isolate you from others. Your fitness should reveal your God-given potential...not leaving you feeling defeated. ☀️
So many people are overtraining and not allowing adequate rest and recovery time, so they’re not actually getting the results they want even though they’re working HARD! You’ve seen people like that at the gym (and maybe you’ve been one of them). My friend, Lauren👇🏽, was worried about going from 6-days/week workouts to 4-days/week workouts. But she trusted the process, went all in, and fell in love with the simplicity of it. 30-40 minute HIIT and lifting workouts - perfect for summer and travel season. These workouts are THE most efficient and have always been my favorite for fat loss. Hypertrophic training and a very simple meal plan with a built in treat day once a week. Sustainable for life. Girl, you have to eat and feed those muscles! And you can’t argue with these abs, right?! ☀️ I’m looking for women who want to lose weight or get shredded by Labor Day (did you see the pic?!👇🏽😵) and just surprise the heck outta themselves, unlocking potential and change while working out only 4 days a week for 30-40 mins and following a simple meal plan while also RESTING (or running/biking/or doing some other activity you love and don’t wanna give up) and LIVING LIFE.
Be a part of my VIP group, Sisterhood of Summer Shred. My coaching is always complimentary to you. ALWAYS. You’d have to purchase some supplies for yourself, so a little self-care investment is necessary. And if you don’t love your results, you can get a refund. Literally no risk. First come, first served. Drop your 🙋🏼♀️🙌🏼👙below. Sharing experience, passion, and motivation daily!