#workoutathome

MOST RECENT

Great way to workout for me is by taking a nice bong rip and going in for the kill... but that's just me 😉💪 #mommotivation #workout #workoutathome #workoutathomemom #momswholift #motivationmonday #homevideo #momofinstagram #bongrips #bong #getstronger
#beyourself #cannabis #Medicated
#💪🏻 #killthestigma

Not gonna lie, Last week I got a bit lazy. So you know what Mondays mean...Restart. Brand new week. Start over.
So here I am starting week 3 of A Little More Obsessed & what keeps me going are all people still complimenting me on how much I’ve lost. It makes me feel awesome and it’s like I don’t want to let them down, damn I don’t want to let myself down! I know it’s something my parents would of wanted for myself too & I could almost hear them saying how proud they are of me. 😊

30 minute sweat fest!
#workoutathome
#max30
#moveurass

It may take me 100 days to get my 80 day workout in but I will get it done🤷🏻‍♀️! I forgot to set my Fitbit at first to my workout which was about 40 min long 🤦🏻‍♀️but that’s ok I’m good with those numbers too! ⠀
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My tank top is from the wish app I paid like $3 for it. It’s a little small but I will fit into it and that’s my non-scale victory I’m aiming for. So be watching for that before and after pic to come! It says, BUT DID YOU DIE!😂
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PS..... my legs are jello! ⠀
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#legdayworkout #squatsfordays #lunges #deadlifting #sumosquats #fitbitversa #fitbit #wishapp #basementgym #workoutathome #80days #75daystogo #buttworkout #legsarejello #butdidyoudie #graphictank #tanktops #nikeshoes #weightedsquats #ohiomom #momofgirls #settheexample #gettingfitagain #losingweightfeelinggreat #toningup #workoutroutine #gonnabesoretomorrow #recoverydrink #nevermissamonday #mondaynight

Happy Monday!

Cold and flu season is slowly creeping up on us!👎🏻 And with how awful last year's was, I'm curious... what are your best tried-and-true ways to keep your kids healthy? Share those home remedies! .
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#fasterwaytofatloss #fasterway #healthcoach #busymom #oillife #nurselife #workoutmotivation #acceleratetogether #buildyourdream #fitnesstips #workoutathome #carbcycling #intermittentfasting #fastingdiet #macrocounting #carbs #lowcarbdiet #protein #eatthecolors

Today was a good day. I had salad for lunch and dinner was delicious. 🤗

Yesterday I had a corn dog at 8:30 PM for dinner. 🤦🏻‍♀️ You see, I’m just like you. I know I share my workouts and talk about creating healthy habits, but that doesn’t mean I’m perfect. I have good days and bad days. I feel skinny and I feel fat. It’s all perspective, isn’t it?

What I do have is support, community and resources. I have learned to recognize when I’m starting to lose my way. I’ve learned progress is better than perfection.
In just under a month I turn 40. I feel like I’m hitting an age milestone where my body is changing and reacting differently than it used to. It’s scary and frustrating, but I’m excited to take the challenge and do it with all of you!
So, stop being so hard on yourself and find the positive in it all. Find support, friendship and enjoy the journey. Because isn’t that’s what it’s all about?

#HOMEWORKOUT #WORKOUTATHOME #TEACHERSOFINSTAGRAM #FITTEACHER #MOMLIFE #ONLINEBOOTCAMP #GIRLSWHOLIFT #momof3 #fitmom #dogmom

I’m just trying to get myself together and you can too. Come on and join our team. We’ll be here to push and motivate you to be the best you. And we’re all human! I’m not dieting. I’m just eating cleaner and of course getting my workouts in. Because Lord knows I love to eat and have my wine. 😉What are you waiting on? ♦️Next challenge group starts first week of Nov. ♦️Limited spots
♦️Message me if you’re interested. .
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#workoutathome #millenialsbelike #workingmommy #boymom #jesuslovers #nursemommy #targetlover #coffeeaddict #fitness #blackmommiesblog #boymomsunite #healthmatters #fitfortheculture #blackfitness #blackfitnessmotivation #wellnessmatters #healthmatters #nurse
#christianmom #virtualworkout #momboss #realmom #momwithflaws #thatmomlife

"I'll start my diet on Monday" "I'm going to get healthy and lose weight after the holidays" "My New Year's resolution is to workout"

Do any of these sound familiar? I have said them all MANY times!
Until I finally realized there would never be a "perfect" time to start. There would always be reasons why a different time would be better.

So I just started! Was it easy? Nope! Was it instant? Nope! But with CONSISTENT small changes, I saw BIG results and before I knew it, it was a lifestyle!

These pictures were taken about 6 months apart... wearing the same jeans! Down 25 pounds, inches and fat lost, and muscle gained. What can't be seen is the increased confidence, the amazing amount of energy, the positivity, and the enthusiasm for life and helping others! These things just can't be measured!

YOU don't have gave to wait either! You do NOT need to wait for the holidays to pass before you start! 🔅What you need is a program that will get you through the hectic times to come and keep you energized and present during the holidays!

A program that includes workouts at home 4 days a week, a flexible nutrition plan, and RESULTS!💪 Just think where you will be when the holidays arrive and when everyone else is making those New Year's resolutions!💃 If this sounds like something for you, I am looking for 5 people to join my upcoming Fit For The Holidays fit club!🎉🎁 This year give yourself the gift of fitness! ↗️Fill out the form in my bio for more info(no commitment!) Or drop me a messge!
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#fitnessnutrionspecialist
#fitfortheholidays #fitfortheholidayschallenge #loseweight #weightloss #weightlosstools #workfromhome #workoutanywhere #workoutathome #fitnesspharm #fitnesscoach #nutritioncoach #givethegiftoffitness #doitforyou #dosomethinggood #healthychoices #healthylifestyle #loseweightbeforetheholidays

Keeping it simple & healthy & oh so yummy tonight for dinner 💛.

Shrimp (or chicken) avocado Alfredo on Zoodles. Sharing the recipe in my stories! 😉

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-15lbs or less series*
-Hollow Body
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*If I have provided you value, please tag someone this will benefit or share it with you community.
*If you know of someone in your network that will empower my community, send them my way. *New to me, watch my first 3 videos. Thanks

Ok, don't laugh. I have a confession. Tonight was my first time doing yoga. I know you're thinking where have I been. I've always played sports, ran or went to the gym but somehow have managed not to take a yoga class 🤷🏼‍♀️ My fitness program includes a yoga workout so it was nice to try it out at home so that I could figure out the moves without worrying about what people thought of me 😂 Was it awkward? Yes. Did I learn something new? Heck yes! Will I do it again? Of course!
As in life it's all about stepping outside of your comfort zone and trying new experiences. Your never know what you might be missing out on.

Finally got it done! #LIIFT4 Chest/Triceps Liift 50/50 my least loved workout. One day I WILL master you... tricep pushups! But today, it was a lot of 🤬🤬🤬 #truth #betterlatethannever

The #1 question I get asked is how is shakeology different from other shakes?

It all comes down to the ingredients. There are a TON of shakes you could buy. So why invest in this one? ♦️Meal replacement=1 meal you don't have to cook ♦️No preservatives, no artificial ingredients, and no sucralose (carcinogenic). Many other shakes have one or all of these ♦️Aids in weight loss because the protein keeps you full which keeps you from eating junk food ♦️Replaces your daily vitamin and probiotic ♦️Boosts immunity--perfect for the upcoming cold and flu season ♦️Boosts your energy ♦️30 day money back guarantee if you aren't satisfied
I have chocolate, vanilla, strawberry, and a limited supply of pumpkin spice. How about a 5 day trial of your choice of flavors? 1 packet of pumpkin spice per 5 packet sampler. Comment or drop an emoji if you are interested!

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