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"Abs workout for men"
Build a “six-pack” and lose your belly fat, crunches are a must when you gonna look great without t-shirt at the beach or at the pool. Get ready for this Summer.
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@juliocfitnesscoach @jcaam0512
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#coreworkout #absWorkouts #medicineballworkout #yogaworkout #bodyworkout #challengeworkout #homeworkouttime #workoutpics #Workout #workoutoftheday #workoutfit #workoutathome #workoutroutine #workout24hrs #workoutplan #workouttips #workoutday #workoutinspiration #workoutlife #workoutmode #workoutideas

People who are successful are not only willing to get uncomfortable .... they know they have to make a habit of it if they want to stay successful.

We all have setbacks and obstacles to overcome on our journey - but the ones who are successful keep moving through each new challenge instead of accepting and settling.

If you aren't willing to get out of your comfort zone and get uncomfortable you are going to stay right where you are.

Keeping showing up and getting out of your comfort zone and you will see changes start to happen!!

TAKE CARE OF YOURSELF SO YOU CAN TAKE CARE OF EVERYONE ELSE

Does anyone else have this ridiculous cold going through their house?? 😷

I swear Chad, James and Anna have been passing it back and forth for over a month. As soon as I think it’s gone another one starts with the fever 🤒 and cough.

Moms, this is why it is so important to take care of yourself!!! Your family needs you to be healthy!! What you eat will either make your healthier or make you sicker.

I made a decision years ago that I was done with being sick, tired and run down.

I committed to taking care of myself by sweating daily and fueling my body with foods that made me feel good!! I don’t think it is a coincidence that my whole family can be passing a cold around and it keeps skipping me. In fact, I haven’t been sick in years!! Taking care of yourself is not selfish. It is essential so that you can be there for everyone else in your life.

Good things come to those who sweat!! Cover yourself in it daily!!

Well hello there Friday!! It’s Flex Friday 💪🏼 in my group and I am loving seeing all happy faces showing off their hard work.

I’m going to get real for a second and talk about the comparison game.

When I started in the test group I was in a group of 100 coaches. We were selected to test out this program and we were 💯% ALL IN!! As coaches we were used to working out and eating clean. And as we shared our weekly progress I saw so many start to doubt themselves as they compared themselves to others.

I was one of them!! I was getting incredible results and yet I still compared myself to everyone else.
The truth is, we are all different. We all have different body types, different DNA, different metabolisms, different things going on in our life’s.
No one should compare themselves to anyone else.

Comparison is truly the thief of joy.
All that time you spend comparing yourself to someone else you diminish your own success. You literally suck the joy out of all your hard work and progress that you should be proud of and celebrating!! Focus on your own journey and your own progress.

Celebrate all your wins along the way!
I am proud of where I am and what I have achieved.
Be proud of your progress!! I’m proud of you!! 💕

MOTIVATION comes from looking at the things you want and realizing what it takes to get there and going for it!! I looked in the mirror this morning after a week killer workouts and said to myself how tired I was!! This week has seriously kicked my butt and I am feeling it everywhere!! But then I looked in the mirror again and told myself how strong I want to be. How much this is improving my strength. How it’s making me healthier. How it’s changing my body inside and out!

I gave myself a gut check. If I am asking everyone in my group to push through their excuses and show up than I better get up and give it all I have got for the next 38 minutes!! I may not love cardio but I’m going to give it my all!!! Because nothing feels as good as knowing you gave it all you’ve got!!! If you are struggling today, know that I believe in you! You can do hard things!!! You are strong enough to rock any workout you do!!

******LAST CALL FOR FEBRUARY******* My group is absolutely rocking it!! They are 32 days in and seeing amazing changes inside and out!!! I can’t wait to help my next group get started!!! Will you be one of them?? My first time through I could not believe the changes I saw and felt!!! 👉🏼 First Pic = Day 1 feeling nervous but excited to try something new 👉🏼 Second Pic = End of Phase 1 seeing some changes 👉🏼 Third Pic = End of Phase 2 seeing more definition 👉🏼 Forth Pic = End of Phase 3 in shock that this is MY BODY!!!! To say I was happy with my results after 12 weeks would be an understatement!! I was ECSTATIC!! This is the BEST my body has ever looked!!! The changes you see are on the outside are nothing compared to the changes I feel inside!! 👉🏼 I am stronger than ever! 👉🏼 I am leaner than ever!! 👉🏼 I am eating more than ever!!! And I am eating properly!!! Not just eating because I’m bored or tired or because it’s time to. I am fueling my body with what it needs every single day!! 🍏🍓🍳🥑🍅 It doesn’t take a lot to begin to see change. Each picture is only 28 days apart. 💪🏻 Results add up quickly!! 👍🏼 The little choices you make each day matter!! ⏱ It won’t happen over night, but it WILL happen if you keep showing up!! 👉🏼 Don’t ever let someone tell you you can’t. ✌🏼Change isn’t impossible!!! 🙏🏻 It just takes Commitment. 🙏🏻 Hard work. 🙏🏻 Determination.

Ready to change.......I’m here to help! 🙌🏻 My next group starts February 26th!!! But my group is almost full!!! Only 3 spots left!! I cannot wait to help you on your journey!! Message to reserve your spot before it’s gone!!

Right now my focus is my butt #workout #workoutathome #nogymneeded #workingoutathome #fit #fitmom #fitmominprogress #fitmum #fitmuminprogress #fitness #gettingfit #buttworkout #booty🍑 #bootyworkout #exercise the last exercise in the video is to help rectus diastase, or mine is a lot better then for a year ago, but always good to train it #rectusdiastase I hold my breath and then swing from side to side 15 times and this I repeat 3 times

And sometimes on Saturday, you just want to sit back, relax and have coffee in bed. But then you realize you have to get up sometime and decide to do a mid day workout. It’s fine, I’m feeling fine and ready for a late Valentine’s Day celebration with my boo #lovethelifeyoulead
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#topknot #strongereveryday #happyandfit #lifestyle #coachlife #inspire #sweat #noexcuses #girlboss #ontheroad #workhard #workoutgirl #fitgirl #dedicated #northcarolinagirl #dontquit #staypositive #happyhealthyhumble #teamlove #girlswholift #riseandshine #selflove #workoutathome #myfitnessjourney #loveyourself #youvsyou #workforit #tiugirl #betteryourself

ACHIEVE YOUR DREAM BODY by giving HIIT workouts a try. The great thing about HIIT workouts is that you can do them anytime, anywhere! 🔥🔥 (🙋🏽‍♀️tag a friend and give this 600 rep workout a try before you hit the sofa tonight 🙋🏽‍♀️)
1️⃣ 50 high knees
2️⃣ 30 jack squats
3️⃣ 50 squat pulses
4️⃣ 20 (per side) high plank leg lifts
5️⃣ 30 jump squats
6️⃣ 50 (total) jumping lunges
7️⃣ 20 (per side) lunge to standing half crunch
8️⃣ 30 body weight squats
9️⃣ 20 (per side) ice skaters
Try getting through these with minimal rest, take a 2 min rest after completing them all, then do one more round! 🔥🔥🔥🔥 ________________________________
For more home workouts, make sure to check our page 🍑🔥🔥
#legday #workoutathome #fitmoms #homeworkout #homeworkouts

Mama’s night out tonight.
It’s so rare that I get “dressed up” and put on makeup 💄! I’m so excited to head out with a few of my great girlfriends! (And it feels pretty dang good to be wearing some skinny jeans I haven’t fit into in ages!) #mamasnightout #momstyle #fiftyshadesfreed #feelingood #designateddriver

Phew, Cardio Flow ✔️ Up all night with a very sick baby left me not too excited for this workout today, but there’s no way I’m skipping a day after not missing 32 straight workouts... so I pushed play and killed it 💪🏻

Maybe I don’t have rock hard abs but I AM working toward being the best I can be every day! 👏🏼 Sooo this workout outfit is a huge non scale victory for me! I have been super self conscious to wear workout shorts for a long time because of the back of my legs not being ‘toned enough’ 🙄 but yesterday I had the courage to try them on and felt my confidence come back and bought them!!! Happy dance over here! 💃🏼 Do you have a pair of shorts you want to fit back into before we get into deep into shorts weather? I can help show you what I do that DOES fit into your lifestyle too! Pull those shorts out and get ready to rock them in the sun ☀️ I am opening up only 5 spots for this next round. Do you want to be one of them?!? 👯‍♀️

New stretch vid up on the website!! I know you need this after your first week of videos!! .
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Free trial in bio ❤️ #joinourtribe #theburncollective #makingchanges #stretchingiskey

Every. Fkn. Move. Killed meeee!!😩😩 They’re the same moves as last Saturday and the previous ones but adding in just TWO more reps made a huge a difference😳😳 Shark week is the worst today, so THAT pain was also in the mix😒
As much as i wanted to say eff this shit, I didn’t.
I sucked it up cus I can’t wait to see how much I improve and I’m tired of being like this.

Who else is sick and tired of feeling tired of themselves??🙋🏻‍♀️🙋🏻‍♀️
Inbox me to get you started! #cardioflow #dontputmedownforcardio #cardioishardio #momof5getsfit #workoutathome #momof5 #tattedupmom #80dayobsession #weightlossjourney #youcandohardthings #saturdayworkout #sweatsesh

Day 17 of @ocrguychallenge #ocrpushupparty today is high plank walk/crawl. Made the mistake of doing a few rounds of these before I attempted push-up claps for @captainkaufmann #ckfitchallenge The other day I was able to do 8, today I couldn’t even do 1. Some days you are just stronger then others. Will try again tomorrow. #noshame #challengeyourself #digdeep

I really have to say that my body this past week has really made a change and am only in the start of week 3 of my program.
Who wants to know what I've been doing? And how much food am consuming each day?? (*hint hint...if you follow my Instagram stories you already know)

#workinprogress #momfit #lovethisprogram #leanmuscle #weightlifting #girlsthatlift #motivation #happydance #workoutathome #themasterschisel #leanandtone #week3 #joinme #accountability #gains #wifey #fitness #eatclean

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