#workoutabs

MOST RECENT

Almost 3 months ago I broke my foot and it was a major set back. I had lost almost 20 pounds and wasn't able to go to the gym. I gained 12 pounds and felt horrible. I started back the beginning of this month and as of last week lost 7 pounds. Fast forward to today, and take off 3 more pounds. It's a struggle to eat better, and it's a struggle to find the motivation to go to the gym. But I'll be damned if taking 10 pounds off in a month isn't some golden motivation!

Abs on 🔥🔥🔥!! Such a fun circuit for you guys to try out using a bosu ball 💪🏼 Let’s get itttttt!! 3sets//30seconds each 💦 -
Credit: @kenziefitness_

[ TRAINING ]

Le retour des beaux jours et des beaux abdos 💪
Petit training à reproduire avec votre partenaire d'entraînement
@_amandine_fit
@sv.coach_sportif
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#fitness #fit #instafit #fitcouple #couple #workoutcouple #abdos #abs #summerworkout #bodybuilding #couplegoal #workoutabs #musculation #muscu #crossfit #lyon

Don’t underestimate these ab exercises! Chances are you’ll be hopping on the struggle bus after this ab circuit 😂☠️ Ditch the dumbbell (the DB I’m using is 5 lbs) if you’re finding it to challenging. .
🔹 1st exercise: 10 reps each side 🔹 10 reps of each for the rest of the exercises
🔹 3-4 rounds with a 30 sec-1 minute rest between rounds
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SAVE it, and TAG your gym buddy for your next workout! GOOD LUCK ya’ll!! 💗
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Credit: @kyritchfit

Serie piernas perfectas: Sentadilla con patada lateral 🔥🔥.
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La sentadilla con patada lateral es una variación más dinamica y aeróbica de la sentadilla tradicional.
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El movimiento básico de la sentadilla se acompaña alternando patadas laterales que le permiten mejorar el tono de sus glúteos y muslos internos. La naturaleza dinámica de este ejercicio también mejorará su equilibrio y coordinación motriz, y podrá quemar más calorías que con una sentadilla normal.
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Esperamos la disfrutes 👏🏻💪🏻🔥🔥!
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#vitamejor #vitaminas #abdominales #entrenamientodeabdominales #absworkout #brazo #fuerza #entrenamiento #workout #training #gym #gimnasio #gimnasiobogota #musculos #muscles #tiendavirtual #tiendavirtualcolombia #ventasonline #ventasonlinecolombia #ventasenlineacolombia #workoutvideo #fitness #fitnessmotivation #gains #exercise #workoutabs #healthylifestyle #motivation #gymbogota #piernas

Tonificar gluteos: SINGLE LEG BRIDGE 🔥🔥.
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El single leg bridge es un ejercicio que trabaja eficazmente los glúteos, piernas, bíceps femorales, espalda baja y abdominales.
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El movimiento, si se realiza correctamente, tonifica los músculos, fortalece la espalda y define abdominales, que realizan un mayor esfuerzo de estabilización cuando la pierna está en el aire.
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El single leg bridge puede ser útil para aliviar las molestias de la espalda baja, ya que si se practica constante y correctamente, tiende a fortalecer los músculos de la espalda baja así como los glúteos.
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NOTA: Para aumentar la dificultad del ejercicio, realice el movimiento sin permitir que los glúteos toquen el suelo.
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DISFRÚTALO 💪🏻👏🏻.
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#vitamejor #vitaminas #abdominales #entrenamientodeabdominales #absworkout #brazo #fuerza #entrenamiento #workout #training #gym #gimnasio #gimnasiobogota #musculos #muscles #tiendavirtual #tiendavirtualcolombia #ventasonline #ventasonlinecolombia #ventasenlineacolombia #workoutvideo #fitness #fitnessmotivation #gains #exercise #workoutabs #healthylifestyle #motivation #gymbogota #piernas

Hasta que la vida quiera y las ganas aguanten, pero que nadie nos separe.
#fitness #bikinifitness #tattoedgirl #bikini #spring #malagafornia #workout #workoutabs #abs #girlabs #couplegoals #fit #fitfam #fitgirl #zaful

Je suis ko 😥 mais je voulais te faire une dédicace p'tite soeur
Ce matin 😛
Je sais que c'est le même. ..😔
#handisport #handicap #fauteuilroulant #coach #nopainnogain #jambes #usana #abs #abdo #workout #workoutabs #crossfit

I have to admit this is my third time starting week 1. I haven't been able to finish everything a week includes and have been starting over again and again. I know this is bad. But I promised myself I would finish it properly this week because.... Well I'm running behind Elsa now 😭😭 I really need to keep it up. It's week 1 out of 12 and really want to make it through. *
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Today was abs and arms. Which killed me! I realise that by not finishing my weeks properly I have lost strengh. Now I have to deal with the consequences. Anyone else ever slipped out of their planned schedule?? ( I feel so guilty 🙈 and angry at myself)
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#absandarmsday #avsandarmsworkout #bbgworkoutitme #bbgweek1 #bbgfollow #bbgcommunity #bbgmotivation #bbggirls #elsaandanais #timetosweat #sweatwithkayla #deathbykaylaitsines #kaylasarmy #kaylasfitfam #workoutweek1 #workoutabs #workoutarms #bbgfitgirl #bbgtime #madeitoutalive #dailyworkout #dailyworkoutdone #readyformore #readyforbbg #bbglifestyle #backontrack #bbggirl #sweatwithkayla

⚡️Abdos en béton par ici 🤪⚡️ avez vous vue l’évolution de mes abdominaux ou je rêve 🤔😱 (la crâneuse 🤫)
Voici une routine Abdos à reproduire chez vous pour les débutants commencer par dix puis à augmenter step by step. Douce nuit vous😘🙏🏾💪🏾 #workoutabs #exercicesabdos #fitmum #fitgril #fitdebutante #fitmotivation #routineabdos #workinprogress #blackwomenworkout #workfitness #workouthome #exercicesalamaison #fitaddict #motivation #alamaison #sportmotivation #sport #doucenuit

Our shaper shirts for men and women are 🔥50% OFF for a limited time only. (Link in Bio!)☝️
#fitness #fit #fitbody #shapewear #men #womenswear #absworkout #abshirt #sale #fitnesssale #workout #workoutabs #workoutclothes #workoutmotivation

Don’t mind my face 😂❤️ sit-ups ❤️❤️❤️ #l4l #c4c #s4s #workoutabs

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