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#workout💪

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How was your day? I had a very exhausting one but however now i will go to do my workout. 🤙💪 no excuses😁
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@melanie_sturm.0 📸

"Sono le cose più belle che poi fanno male"#fitness#workout💪#bodybuilding🏋️#trainingday
Foto consigliata da;@giiorgiia.rappa
Piaceva a;@lucrezia.pisano

天氣很冷也是要對自己負責💪🏻
看看我跟誰來做運動了👶🏻
今天跟我的貢丸寶一起做瑜伽🧘🏻‍♀️ (我覺得她一定不會開心我這樣叫她👶🏻 但我愛她 💕
#aced陪你一起 #運動的起點從aced開始 #acedfitnessuk信義大安館 #然後我素顏她全妝我不能接受🤷🏻‍♀️ #workout💪

💥Is Fasted Cardio Better for Fat Loss?💥
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🚶‍♀️One of the most common questions probably in the whole fitness industry is; ‘fasted or fed cardio. Which one is better for fat loss?’ I’m going to summarize a great article (reference at the bottom), which has looked at scientific studies on fasted aerobic exercise. Here goes:
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👉Fasted exercise does result in a greater percentage of calories being derived from fatty acids rather than carbohydrates. This makes sense and why the pro fasted cardio crowd will be nodding their heads right now
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👉However! Over time (that’s the important part) there are mixed results on whether fasted training can induce more fat loss over time. It may not produce any additional fat burning or weight loss effects. Inconclusive basically .
👉In terms of muscle mass, some of you may think fasted cardio will destroy your muscle mass and you will lose all your gainz! However, once again, studies that look at this concept over time don’t note any significant differences when comparing the two
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🗣’So Sam, tell us what to do?’ You want my opinion? It’s exactly what I tell all my online coaching clients. Do what suits you best and what you have time to do! If you like walking fasted first thing in the morning as it sets you up nicely for the day, do that. Maybe you prefer cardio at night to relax you before bed! Or maybe you only have time to do 15 mins after your workout. It’s all fine. Do what you can do 👍
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Reference link:
https://examine.com/nutrition/is-it-better-to-do-aerobic-exercise-fasted/
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❓Questions? Drop ‘em below and feel free to share this information 😀
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#dubaihealth #dubaipersonaltrainer #dubaifitfam #healthylifestyle #healthylivingtips #fatlossgoals #weightloss2017 #weightlossfamily #fatlosscoach #dubaihealthyliving #dubaifit #healthylifestyletips #fatlosstips #weightlossideas #weightlossadvice #trainingplan #workout💪 #fastedcardio #cardioworkout #walking

Aquela foto sem assunto do dia👻 #maringá #workout💪

💪🔝Awesome 🏆😃 . 😋Follow ➡@naturalweightloss21 😍
Tag a friend and comment to motivate them 🏆😃
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Pic Shown: @stefanieshrinks Beautiful😘😍 👏
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✅💡How to weight loss fast and safe. 🍏 In 2 weeks⌚ you can lose 8 to 14 pounds? What do you think? 😏👊
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*Help to control weight.📏
*Reduces fat storage.🍔
*Reduces the sensation of appetite🍴.
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All this combined with a good workout routine and diet will help you a lot👊🔝😋 ..Get more information The link is in Bio. ✔ We Guide You 👉@naturalweightloss21
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👉 @naturalweightloss21
👉 @naturalweightloss21
👉 @naturalweightloss21
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Because we want the best for you❤!! 🔝
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#Weightlossdiary#weightlosses#weightlossgoals#weightlossinspiration#weightlossjourney#weightlossmotivation#weightlossstory#weightlosstransformation#workout #workout💪#weightliftingfairykimbokjoo#weightloss#usa #usa🇺🇸#healthy#healthybreakfast #healthyfood#motivation#fit #fitness#fitnesscouple#fitnessgear#fitnessgoal#fitnessgoals #fitnesslife#fitnesslifestyle#fitnessman#fitnessminsk#fitnessmotivation #food

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Вчера на тренировки записали пару моментов. На улице так классно,много чего вспоминается. Потренил с кайфом, спасибо @s.e.r.g.e.y.ka , что быстренько смонтировал небольшой кусочек видео. В это воскресенье в 15:30, открытая тренировка для всех, будет проводиться у Дворца Спорта, ждём всех. _________________________________________________________________________________________________________________________________________________________
#people #weekend #vologda #city #goodday #дыхание #красавчики #fitness #команда #2017❤️ #instagram #sport #trening #vsf #workout💪
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#workout💪 #компания #cool #russia #кач #стойканаруках #streetworkout #s #вечер #sportlife #треня💪 #воркаут #сальто

Happy Thanksgiving! Whilst not a traditional British celebration, it is celebrated by many of my friends and family across the pond. As I sit on the train this morning into work it reminded me that sometimes it's so easy to overlook the things in life that I am thankful and grateful for. Whilst today is about thankfulness (and I don't just mean for the fab pumpkin pie that gets made) it's easy to get bogged down into the everyday detail of life and forget about gratitude.
I am thankful today and every day for so much, but more than the physical or material things in my life. My friends and family who have always supported me. Those far and near whilst I may not see or speak to them every day they are always in my heart.

My health- I am grateful that I am able to do and experience so much in life. Being grateful for my health means more than gratitude for being alive itself, it means appreciating the capacities allowed by my health. I know that if I hadn't of had the support to make a change in my life this may not be the case. Equally that I hope the glimpse into my journey helps to inspire you that healthy change is possible.
So today I just wanted to take a moment and be #thankful and try to recognise the little pieces of thankfulness each day moving forward. What are you thankful for?

Nice color #workout💪 #squats

😍 Follow @positive.thrills for daily dose of healthy lifestyle!

اخويا الكبير الرجولة والجدعنة كل سنة وانت طيب يا كابتن مصر عقبال سنين كتير ربنا يكرمك وتحقق كل اللي بتتمناه ❤
#muscle #motivation
#mensphysiquepic #success #progressnotperfection #procardhungry #ifbbpro #npc #workout💪 #bodybuilding #generationiron #competitors #crossfit💪 #bestmode #fitfam #inspiration✨ #sport #fitness #healthy #fitcouples #gains #beastmode #bodybuilding #posing #strong #best

😍📷 Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!

Our house is under construction 🔨 and drywall dust is everywhere but I’m also under construction 🚧 ... morning just wasn’t working but I managed to get a workout in tonight & some kettlebell swings while staring my cooking for thanksgiving .
#anythingisbetterthannothing #coredeforce #kettlebellswings #workout💪

Ella sabe que es importante 💪💪💪
@monjesc le pone garra a todo!!!
#aurigateam
#wordrunners
#workout💪

Como si fuera algo del destino, esta foto fue del aniversario del @boxivlegion, pero representa otra cosa para mi, yo pintura de guerra vs la muerte misma, me quiso llevar 3 veces, estuve a un paso de no ver mas la luz, pero aca estoy de pie y dando la pelea a las heridas que quedaron de aquellas batallas.
Siempre se puede, lento, paso a paso pero se puede
#redesignrebuildreclaim #burnitdown #quiendijoqueseriafacil💪 #vamosquesepuede #hastalavictoriasiempre #crossfit #workout💪 #pasoapaso #train2conquer #nopainnogain💪 #fitnesslife #fitness #fitnesslove #laserena #laserenachile #instalaserena #toosweet🤘#boxivlegion

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