#workout

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summer please hurry up, i'm ready! 🤗🌸☀️ #bikinilife #sunnyday #readyforthebeach

HEYYYOOO HAPPY MONDAY EVERYBODY!! I'm a little stoked if you can't tell.😁🤗 No reason in particular except ITS A BRAND NEW WEEK!!! Best. Ever. Let's start it off right, shall we? Refocus on your goals and slay your day!👊🏼💪🏼 // mysweat.life . . . .

#fit #fitspo #fitfam #fitmom #mondaymotivation #monday #sweat #workout

Little Weights BIG BURN
Core and Arms shredder
1. 15 reps
2. 15 each side
3. 10-15 reps
4. 20 reps each side
3-5 rounds
#alexiaclark #queenofworkouts #workout #fit #fitgirl #fitness #gymworkout #gym #core #upperbodyworkout #core #monday #motivationmonday

If you see someone without a smile today...let's them borrow yours. 😁❤ Socks by @fancyshoeland

Go to www.thebodycoach.com (link in bio) to start your own 90 Day SSS journey 🙌🏽😊
"While I found the extra carb portions and meal sizes tough to incorporate and get used to after Cycle 1, even struggling to finish my meals on occasion, I loved the mix up in the workouts and the meals remain so tasty. The pick and mix was enjoyable and prep time was shorter as a result of not having to refer to set meal instructions. I'm still really loving the program and the results continue to surprise and delight me. Thanks to everyone at thebodycoach HQ, roll on Cycle 3." 😀🙌🏽💪🏽👏🏽🎉
Check out this amazing cycle two progress from this lean winner on the #90DAYSSSPLAN . You’re looking super lean mate 🙌🏽 Keep on winning. Good luck on cycle three 😆💪🏽🙌🏽🔥🎉👏🏽
#90daysssplan #thebodycoach #food #fitness #nutrition #fitspo #health #inspiration #workout #fit #mondaymotivation

My #mcm is always my handsome husband @questionyourfood he is my soulmate, my everything, my best friend & even though at times I want to kill him he's still my favorite person. #mancrushmonday #workout #fitness #gymlife #hescute #channonrose #loveyababe #bose #bosequietcomfort35 #northface

Current Shape 👏🏻 ‼️ NEW BLOGPOST: Unsere Lieblingsübungen für BOOTY & BEINE 🍑🔥 Der zweite Teil ist nun online! ☺ Link ist in der Infobox 📍 #gogogo

MOST RECENT

Adidas Neo
1650/- with free shipping
3-5 days delivery 🚚
Men's sizes 41-45 available ✔️ 7A quality ♦
Dm or whatsapp on 7773912205 for colors and orders
#adidasneo #adidas #superstar #gold #fitness #fitfam #workout #fashion #sneakers #fitnessmotivation #neo #brand #india #awesome

Xô cólica 🕊! Musculação ✅ 20min de escada ✅ 👊🏻💪🏻 #fitness #gym #picoftheday #fit #instafit #cardio #bodybuilding #bodytech #workout #rj

Skinny to strong: 2011 ⏩ 2017
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I used to have a very jaded view of health, fitness, and what both of those meant to me. I put my body through a LOT physically and I paid for it for years.
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Back then I quite literally lived off of an apple, orange, a few almonds and exactly 8 bottles of water a day. Much like so many of you, I just didn't know any better. But eating disorders are not a joke, and they are so much more common than you think. Restricting yourself is not the answer. Hours of cardio is not the answer. Being obsessive is not the answer.
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It's important to realize that torturing yourself in order to reach any sort of goal is not worth it. Exercise because it feels good to sweat, because you want to reach a goal, because you want to BE BETTER. Eat well because your body is the only one you've got. There is this sweet spot of balance that (after all this time) I finally reached. Believe that you can too and you're halfway there. #SheBelievedSheCouldSoSheDid

What is #datadriven Private Training? We get this question a lot. To put it simply, that's when your training is guided by numbers.
#fitspiration #fitnessmotivation
-- #datadriven #lifestyle #workout #fitness #weightlossresults #weightlosstransformation #personaltraining 💪 #fitnescity

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