#workout

MOST RECENT

Just enjoying the sun whilst having fun with some stretches ☀️ ... we get the most amazing light in our living room in the morning it would of been a shame not to capture it! ps I turned my head away from the camera because I looked like a tomato 🤣🍅 with a huge forehead vein 🤦🏼‍♀️🙄🙈

Наш новый тренажерный зал совершенно нового формата «БАНЗАЙ-Atakent» открыт и работает в полную силу.
✔️ Новый зал, новое оборудование от TECHNOGYM и MATRIX.
✔️ Новый сервис с учётом всех пожеланий клиентов до каждой мелочи.
✔️ Новый интерьер в LOFT стиле из натуральных материалов дерева и бетона. ✔️ И наконец новый ТЫ! Мы тебе в этом непременно поможем! Банзай!
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Огромное спасибо за видео @assylzag 😎
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Подписывайтесь в нашу группу @banzai4me, отмечайте друзей и ставьте лайки! Жарких вам тренировок, хорошего и крепкого здоровья!
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I have so many chances to you; now let me give myself one more-

Bikini from Starnfit

Slay with outfits from starNfit.com (link in bio).
#starnfit #⭐️nfit
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Get after it. Limited stock left. 🔥🔥get em while you can. New items drop soon. And new @pioneer_fit belts in the works.

Walking uphill👌🏃
Otázka dne : "relax nebo relaxcardio" #relax #chill nakonec vyhrálo relaxcardio - chůze do kopce 70min👌💦 Místo toho, abych se válela na posteli a koukala na #youtube tak si pěkně chodím, koukám na videa a dělám něco pro své zdraví 😘 #nostress #cardio #healthy #healthyfood #healthylifestyle #sportloverlena #sport #gym #fitness #fitnessmotivation #fitnessgirl #czechgirl #girl #km #cardio #orbitrek #love #inflower #workout #work #hard #trening #today #enjoy #super #bodybuilding

#motivationmonday Today we have a workout from our guest from episode 10. Mike aka @teambodyright runs one of the best boot camps in the Charlotte area. He took me though a little sample of what a day at Team Body Right entails. @marcusjlucas also stopped by as he prepares for the upcoming NFL season. •

If you haven’t heard the episode make sure you go back to check it out and subscribe to the podcast



The workout was done with 185 on the bench. Hill work consisted of 10 squat curl press....run the hill....then 10 cleans....needless to say I was dying
#fitnessbyaj

Okay so haven’t uploaded a photo in a WHILE bc I’ve been doing my powerlifting training as previously mentioned and I’m just feeling funny about it all rn. I’ve fully committed (aka spent all my money on a membership and entry to a comp in June) but I get so frustrated when I can’t lift a certain weight and it really makes me question my own abilities 🤷🏼‍♀️ even if it’s having to drop down weight in order to finish my sets it just angers me bc I want to be able to do it so bad but just can’t physically do it yet 😩 lucky for me the people I train with are super supportive but you know me I push myself until I can’t go anymore so not being able to lift as much as I want to is really hard for me to deal with. I’m going to make sure that I keep up with my macros this week bc maybe that’s why I felt so weak today? It’s been a big change going from training alone for an hour or so at 8am to being at the gym for 2+ hours with a big group of people in the afternoon/evenings as well. I’m hoping that I’ll steadily improve and stop being so harsh on myself but what can I say I’m a twin I’m competitive as fuck 😬😂



#powerlifting #gym #workout #legday #gymshark #nike

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