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#mondaymotivation Bakasana Tutorial! I asked on my stories for people to request what they needed help on and I got a lot of requests for Crow pose otherwise known as Crane Pose or Bakasana.
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In this video, I show the 4 options to enter from the ground:

1. Beginner or lack of hip flexibility this is for you!Get very low to the ground and hug your knees to outside of arms.
2. Bend the arms like a shelf and rest knees on triceps. Remember to gaze forward!
3. Starting from bent arms, try to lean forward as you straighten the arms. This takes a lot of core and wrist flexibility so make sure you are warmed up!
4. Start with straight arms, bend the knees and place them into your armpits. Lean forward until feet become light.
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Remember your gaze is forward not at your feet!! The key with this pose is always about finding ease. If you have to hop or jump into it, you haven't found the balance point. Once you lean forward enough, your feet should become light and you should be able to simply float them up. Don't rush the process because gaining the strength and flexibility along the journey is what is necessary for you to be able to do this pose. TAG SOMEONE who would like this video!
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Practice online with me at omstars.com or take a workshop with me. Next cities I'm visiting are Milwaukee and New Jersey!
beachyogagirl.com
#bygtutorial 👍🏻

Jump start your week in true #LTKfit fashion with head-to-toe his and hers workout wear a la @caraloren | Shop their looks with the LIKEtoKNOW.it app (link in bio!) | http://liketk.it/2rkAX #liketkit

Follow @immortalmuscle for exceptional fitness content. Be a part of the #immortalmuscle team

Honoring the past, celebrating the present, building the future.

Featuring: @myaspenrae
Photo: John Stutz (no IG)

For feature consideration, use #immortalmuscle

#6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind

I'm not the best a p bars but here are some things from the other day!
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@womensbest

BOM DIA AMORES !!!
Quem aí já deu uma sacudida na preguiça e no friozinho?? Espero que a maioria, porque eu já dei uma bela sacudida no corpitcho e treinei igual gente grandes membros superiores para poder dar aquele tchau tranquilamente sem ter que esconder os bracinhos.
Ainda teve muitas séries de abdominais com peso sem intervalo e mais aeróbico com carga pesada duração 50 minutos sem intervalo.
Quer construir uma saúde e um corpo sequinho e saudável vaiiiii ter que LUTAR MUITO. 💪💪💪👍.
Sempre orientada pelo meu personal @miguel_carlosjr. .
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#projetokawfitness
#Barrigachapada
#healthystyle #abdomen #bumbumnanuca #lifeStyle #buenoConcep #tips4life #workout #vemComigo #maispertoqueontem #motivacao #mundobt #maromba #lovefitness #focoNaDieta #focoTotal #fitness #esmagaqcresce #soumaeemecuido #sarada #amominhadieta #vidasaudavel #dietasemsofrer#dietaeterna #fit #mamaefitness#musculacao #Atitudeboaforma #bodyfitness

Out in Ibiza on a recent shoot for @heralondon_ with the boys @ab_bowen @alexcannon we still found time for the gym, following some of the programmes in my eBook LEAN365 which includes my full diet & training plan that keeps me in shape all year round.
It's all about quality of life & finding that happy balance. A healthy lifestyle not only changes your body, it changes your attitude & mindset.

COMING SOON...
My LEAN 365 ABS workouts, featuring all exercises & advanced circuits that I follow to give my abs them deep cuts. All exercises will be demonstrated by myself inside the eBook.
🎥 @hazarussell 📕 @neiljfrost

MOST RECENT

A little bit of rambling but in my defense it was 4AM and I was in the sauna getting ready for chest day. I took a pretty decent shot today so I'll post it later! #gymrat #gymtime #ATX #fitness #progress #ripped #eatclean #cleaneats #leadership #weights #protein #training #exercise #gymlife #strength #workout #1stphorm #Basketball #militarymuscle #muscle #cooking #metalhead #motivation #detox #beard #aesthetics #amazing #bodybuilder#beast#NJ

Dzisiaj ciężkie trójki, do 120kg
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Heavy squats today, up to 120kg
#squats #atg #asstothegrass #olympiclifting #weightlifting #workout #fitandstrong #fit #heavy

Uno de los grandes placeres de vivir en Valencia es poder elegir entre playa y montaña. Preparando las piernas para este domingo, os veo en Trail Gestalgar. Vuelvo después de mucho a un sprintrail, en este caso 9,36kms que espero ir a fuego! A ver cómo respondo...🙈. #run #running #runner #workout #mountains #training #trailrunning #motivation #runbrands #garmin #ctv #trailgestalgar

Smile. The secret life of a Dental Technician.

IM BACK
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Finally after four months of moving around with work I'm back to having my old routine which means everything is back on track.
Happy to say I'm feeling a lot leaner and feel like my physique is looking better with each day.
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#gym #fitness #imback #gymshark #lifestyle #workhard #workout #physique #aesthetics #gains #improvement #grind #makeithappen #alphalete #justlift #curls #routine #passion #mensfitness #gettingfit #bpisports #ready

Just some of our OTF Hilltop crew. We can't wait to meet you!!!
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#otfhilltop #orangetheoryfitness #orangetheory #fitfam #workout #hilltop #vb

✨ ได้รับของเรียบร้อยค่า ขอบคุณ มากๆนะค้า ที่มาอุดหนุน /// ผ้าcotton tc ไม่ย้วย ไม่หด ผ้าไม่ม้วน สีชัด ซักแล้วผ้าไม่ขึ้นขน ไม่เป็นเม็ด ผ้าดี
💚👉สอบถาม-สั่งซื้อ Line ID : pueng0615
👉🏽 Facebook Page : เสื้อกล้ามแขนกว้าง PBintrend แม่ค้าตอบไว ถามใครก็ได้ #เสื้อกล้าม #เสื้อยืด #เสื้อเปล่า #เสื้อสกรีน #เสื้อกล้ามผู้หญิง #เสื้อยืดเปล่า #เสื้อยืดราคาถูก #เสื้อยืดสีพื้น #muscletank #tanktop #workout #ขายเสื้อกล้าม #เสื้อยืด #เสื้อแขนกว้าง #เสื้อกล้ามแขนกว้าง #สกรีนเสื้อ #เสื้อยืดแขนกุด #sleevelesstshirt #sleeveless #fashionstyle #เสื้อครอป #ทรงครอป #เอวลอย #summerfashion #เสื้อกล้ามโชว์บรา #เสื้อกล้ามแขนกว้าง #เสื้อกล้ามคลุมทับบรา #เสื้อกล้ามออกกำลังกาย #เสื้อคลุม #เสื้อคลุมบรา

270KG for wraps there are 5KG either side just can't see them because of the camera angle to help improve the The lockout on my Dead lift 😎#fitness #fit #gym #gymlife #fitspo #fitfam #fitspo #kingofthegym #vans #gymmotivation #muscle #training #workout #gains #instafit #instagym #aesthetic #instamood #lifestyle #hipthrust

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