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First things first... IT'S A BEAUTIFUL DAY TO BE ALIVE! New YouTube video just went LIVE, click that link in my bio to watch 👀 here was yesterday's leg and booty workout! Full workouts with instructions are on my YouTube so make sure to subscribe to yo girl 🙋🏼 give this a try:

1️⃣ 3 sets of 15 | db sumo squat to curtsy lunge on platform each leg

2️⃣ 4 sets of 5 | bb front, side to reverse lunge then repeat on other leg. All 3 movements on 1 leg is 1 rep

3️⃣ 3 SETS | 10 single leg weighted decline hip thrust to 10 RDL's... add plate under feet for added extension

Song: Talk About Me | Justin Caruso
#workout #workoutvideo #legday #legworkout #legs #bootyfordays #bootybuilding #bootybuilder

@luxuryforprincess has best hair extensions 😍🔥💁🏼 I use color :pearl blond 280 gr 24 inch 🍭 use my discount code:"sabsi" on any order at @luxuryforprincess

booty so big her back can't reach the sand 😹😏🍑 So I'm doing her gluteus MAXimus workout on ToneItUp.com today! #beachgoals #gimmethosecheeks #katbooty @KatrinaaScott

👇COMMENT BELOW WHAT YOU WANT TO SEE NEXT!!👇
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➡️For a Personalized Workout Routine with Detailed Proper Form Breakdown & Video Demonstrations, Visit My Website: AaronNimmo.com OR Click Link in BIO: @aaron_nimmo
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🚨Battle Ropes🚨
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🎯TARGET MUSCLES: Shoulders, Back, Abs
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3 Things to Avoid:
❌Standing Straight Up or Leaning Back
❌Too Much Tension on Ropes
❌Arms Locked
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3 Things to Include:
✅Shoulder Forward; Hips Hinged
✅Enough Rope Slack
✅Elbows Bent
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📲DM ME YOUR EMAIL FOR MORE INFO ON PERSONALIZED WORKOUT ROUTINES
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I enjoy every little moment of this summer 🙌🏼☀️👙Getting Vitamin D after a workout is the best recovery 💪🏼 .
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#pool #poolday #vitamind #vsco #vscocam #vscogram #vscodaily #mtl #mtlmoments #montreal #summer #endlesssummer #happygirl #bikini #sun #fun #smile #workout #recovery #training

incline bench cable lat pulldown face down😃with a old day Persian song❤️
زير بغل سيمكش خوابيده روي نيمكت صورت رو به زمين.
لطفا اگر اين حركت اسم ديگري داره قسمت كامنت بنويسيد.
يكي از حركات عالي براي تقويت عضلات زيربغل و سوزاندن چربي و جمع تر كردن پوست اطراف بند سوتين👙😃 عضلات درگير زيربغل و ذوزنقه مياني پشت
نكته: سر و بدن را در يك راستا نگه داريد و از نگاه كردن به طرفين و بازي كردن با مهره هاي گردني خوداري كنيد. زمان پايين كشيدن از قدرت عضلات زير بغل استفاده كنيد و نه دستها، نفس را به بيرون دهيد، مكث و دستها را به بالا و نقطه شروع حركت دهيد، نفس بگيريد.
هر روزتون عضلاني تر از ديروز💪🏾❤️🙏🏽
دوستتون دارم❤️

No fancy captions, just a back workout.. 👱💪

MOST RECENT

This past yr has been one of the biggest turning points in my life ... I have experienced some of the worst most painful moments some that have brought me down temporarily also some that have brought me up & then back down again ... but nothing and I mean nothing has brought me more happiness then fighting for me and what I want! I workout everyday, get sweaty, messy hair, but damn it feels good knowing this is all me I'm seeing the results not only that Im feeling them and finally living my life for Me! #healthyliving #workhard #workhardseeresults #workout #weightloss #myweightlossjourney #doingme #native #nativegirl #proudtobenative #tattooed #tattoednativegirl #inkednative

Working on core stability 💥💥 shadow swing on balance ball. Inspired by @tenniswarrior_by_coach_dimi @toptennistraining and @thetennisdream I always watch you guys and really motivated 🙏 #training #tennis #balance #ball #balanceball #tennispractice #tennistraining #sport #grind #grit #workout

걸음만 잘 걸어도 건강에
큰 도움을 줍니다.

잘못 걸으면서 걷기 운동을 하면
또 다른 문제가 생길수도 있구요.

영상을 보면 발목을 굽히지 못하고 지면을 밀지 못합니다.

발목이 안움직이니 발가락을
들어 발목을 끌어 올리려 하지만
당연히 역부족이구요.

그러니 그냥 발을 들어 옮기는 걸음이 되고 무릎에는 데미지가
쌓이게 됩니다.

일산 팀맥스 카톡 ID saladin007 031 907 6767

팀 리스펙트 피티샵 및 재활 ID ssaul2 031 919 2101

문의사항은 카톡 및 전화 주세요.

#재활운동 #일산팀맥스 #맥스트레이닝센터 #respect #balance #일산퍼스널트레이닝 #교정 #일산pt #mmafighter #motivation #diet #workout #movement #맨몸운동 #rehabilitation #걷기 #일산필라테스 #종합격투기 #일산주짓수 #일산피티 #mental #physical#다이어트 #식단 #jiujitsu #health #walking #맞팔 #운동하는남자 #운동하는여자

Sevgili Üyem Işıl Hanımın 12 Ders Sonunda Aldığı Güzel Sonuç , Programı Hala Devam Ediyor 💪 1- Kendine Güven 2- Başarıcağına İnan 3- Disiplinli Ol 4- Sağlıklı Beslen 5- Düzenli Antrenman Yap Let's Fit Ailesi Olarak Kendisini Kutluyor ve Başarılarının Devamını Diliyoruz 👏 #letsfit #sağlıklısporalışkanlığınız #sadece20dakika #letsfittürkiye #letsfitantalya #emstraining #emsantrenmanı #AQ8system #wirelessems #freedom #fitness #personaltraining #fit #personaltrainer #work #workout #training #welness #health #motivation #exercise #diet #sağlıklıyaşam @letsfitantalya @letsfitturkiye

Goodmorning! Eat your greenies! This smoothie is a good start of the day!🍏🥝🥑🥒
Recipe:
1/2 zucchini
1/2 banana
Hand full of spinach
Hand full of frozen pineapple
300 ml water







#food #foodie #foodpics #foodporn #health #smootie #breakfast #foodlover #foodphotography #foodpic #healthy #healthyfood #healthyeating #getfit #workout #inspiration #motivation #instagood #instafood #instafollow #instafit #fitness #fitnessmotivation #fitspo #fitspiration #foodstagram #foodgram #fitlife #fit #fitgirl

Yoga Training pants
ใหม่ล่าสุดจ้า‼️มี2สี ดำ/เขียวมัทชะ ราคาพิเศษ 990฿ จาก 2590฿
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#เนื้อผ้า Spandex , Polyester
คุณภาพเนื้อผ้าดีมาก
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Size S M L .
S รอบเอว 23"-25"
สะโพก 27-30"
ความยาว 32.2"
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M รอบเอว 25"-27"
สะโพก 29-33"
ความยาว 32.8"
.
L รอบเอว 27"-30"
สะโพก 33"-37"
ความยาว 33.5"
.
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For more info สนใจ/สั่งซื้อ 📲line:indyindobyin
🎁IG:@everything_sportwear
👆🏻Or click in link in bio
#ฟิตเนส #สปอร์ตบรา #instafit #ออกกำลังกาย #ชุดฟิตเนส #fitness #workout #วิ่ง#running #สปอรตแฟชั่น#underarmourthailand#instadaily
#บรา #สปอร์ตบรา #บราออกกำลังกาย #บราโยคะ #โยคะบรา #สปอร์ตบรากระชับ #สปอร์ตบราสายไขว้ #สปอร์ตบราราคาถูก #บราออกกำลังกาย #บราราคาถูก

When you arise in the morning,think of what a precious privilege it is to be alive- to breathe,to think,to enjoy,to love... @aspria_belgium
#livefit #livestrong #lifestyle #healthy #livewell #strong #strength #endurance #workout #gymlife #fitfam #fitness #instagood #motivation #dedication #trainer #training #functionaltraining #happy #blessed

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