#workout

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It all starts with that first step 💪🏼😤

#mondaymotivation Bakasana Tutorial! I asked on my stories for people to request what they needed help on and I got a lot of requests for Crow pose otherwise known as Crane Pose or Bakasana.
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In this video, I show the 4 options to enter from the ground:

1. Beginner or lack of hip flexibility this is for you!Get very low to the ground and hug your knees to outside of arms.
2. Bend the arms like a shelf and rest knees on triceps. Remember to gaze forward!
3. Starting from bent arms, try to lean forward as you straighten the arms. This takes a lot of core and wrist flexibility so make sure you are warmed up!
4. Start with straight arms, bend the knees and place them into your armpits. Lean forward until feet become light.
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Remember your gaze is forward not at your feet!! The key with this pose is always about finding ease. If you have to hop or jump into it, you haven't found the balance point. Once you lean forward enough, your feet should become light and you should be able to simply float them up. Don't rush the process because gaining the strength and flexibility along the journey is what is necessary for you to be able to do this pose. TAG SOMEONE who would like this video!
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Practice online with me at omstars.com or take a workshop with me. Next cities I'm visiting are Milwaukee and New Jersey!
beachyogagirl.com
#bygtutorial 👍🏻

Looking to match or better this conditioning later this year...
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Time to get focussed! Time to get serious! 💪🏻💪🏻💪🏻
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For your free #FatArmFriday training guide, jump onto the link in my bio and grab yourself a copy!!!

Donut worry, be happy!🤗✌🏼Hahaha sorry! I couldn't resist (the donut or the joke)🤓🍩. We went beach hopping today and it was wonderful! We also enjoyed donuts and pizza and it was delicious! Am I going to be a little (ok, a lot) bloated? 100%. Am I feeling bad about it? Not even 1%.
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I am a firm believer that there are no "bad" foods. There are less nutritious foods, and more nutritious foods. There are foods that are less processed and more processed. There are foods that are gentler on my body and harder to digest. There are foods that fuel me and foods that make me feel sluggish. .
I choose to eat from the former of those categories the majority of the time, because that's when I FEEL the best. But, it has taken me a long time to realize that when I do treat myself to the latter, it in no way should be accompanied with a side of guilt!
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We are hard enough on ourselves -- lose the negative mindset that if you indulge you have "failed". Eat healthy to feel good and to fuel your body, and when you do treat yourself, enjoy it!💛
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Not sure where to start? Full daily and weekly meal plans (including recipes and shopping lists!) are available along with my SELF Post-Pregnancy Program at kelseywells.com/app 🤗😘
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#self #selfpp #selflove #bodypositive #sweat #sweatwithkelsey

Who is your favourite fitness athlete? Comment below!! Follow @nvision.official for fitness motivation 🔥 🔥

Front Raises - obviously I love volume. I particularly focus on higher reps in 50-75 range for front and lateral raises. Since it's low impact and because they're both unilateral movements(slight rest between reps). If you can't do that many that's fine, try taking short rest periods within​the set just never longer than 15-20 seconds but really push yourself within each set
#bodybuilding #pumpingiron #pump #weightlifting #physique #body #shredded #aesthetics #instafit #abs #ironaddict #arms #noexcuses #grind #followme #gains #exercise #gymlife #workout #doyouevenlift #fitness #biceps #hardwork #muscle #lifestyle #sweat #lift #discipline #jacked #goldenera

Ab circuit that can be done anywhere..even at your local pool!! 🤗

I love doing abs outside! Something about the sun and the sounds of nature wrap me in! ❤️ TAG an AB buddyyy! 🙋🏼

MOST RECENT

Such a beautiful evening for some HIIT @bhmembers tonight. First proper sunny and warm evening. 🙌🏼☀️love this group- they come to workout whatever the weather! #hiit #babingtonhouse #workout #team #gettingstronger #summer #fitfam #fitspo #running #motivation

10 Rounds every 2min
1 Clean & Jerk
Managed to Squat Clean and Jerk 97,5kg again.
Had to cut the Jerk because even though I saved it, I would find myself probably on a Fail Video 😂

@crossfit_weightlifting
@crossfitgames
@crossfittraining
@lakeshorecrossfit
#lakeshorecrossfit #crossfit #workout #fitness #community #weightlifting #clean #strength #strong #training #lifting #heavystuff #olympicweightlifting #crossfitweightlifting #teamlscf #coach #athlete #squat #painface #lululemon #fitfam #lifestyle

A snippet of today's #upperbody #workout 🏋🏼‍♀️ Everything felt heavy tonight which probably wasn't helped by such poor sleep last night. Ah well, got it done anyway 😊 #gym #gymvideo #gymvideos #gymadict #gymmotivation #girlsthatlift #girlswholift #girlswithmuscle #fitness #fit #fitnessaddict #fitnessmotivation #fitnessgirl #bodybuilding #weighttraining #weightlifting

Only managed to video squats but today's legs workout:
➖Squats 6sets x 5
➖Leg press 4sets x 10-15
➖Hack squat 3sets x 12-15
➖Leg extensions 4sets x 10-15
➖Stiff legged deadlifts 4sets x 12-15
➖Seated calf raises 4sets x 15-20
➖Finish off with one set trying to walk down the stairs 🤣
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#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #gymlife #squats #progress #legday

🌟TRANSFORMATION RESULTS🌟 My journey has allowed me to meet such amazing friends. Meet my friend Oscar! We met in April 2014 at an Herbalife event and just took the picture on the right two weeks ago and I'm blown away by our changes! Let's continue to get these results 💪🏻🔥 Looking to make a change and need help shoot me an email amandaulbrich23@gmail.com

4 years ago I told myself I needed a life change. If you put your mind to something you will achieve it. Might not be as fast as you want it but you'll get there. Don't ever give up. I did it .. so can you ❤️🙌🏼 #motivationdaily #hardwork #workout #hardworkpaysoff #strive #love #happy

It's the best kind of person to be!
#CleopatrasArmy

Yup 😅¯\_(ツ)_/¯

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