#workout

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Утро начинаем с зарядки 🏋🏻
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Morning exercises. ☀️💪🏻

It's ya girl!!🙋🏻 Maybe you've missed me or maybe you didn't notice my insta absence at all🙈 ouch😅 Anyway, ehmmmm.... what can I say? If you've been following for a while you probably know about my health issues. Big chance though that you didn't know the severity. That's kind of my fault
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I've been "sick" for about 12 years and since it was often not taken seriously I've learnt to hide it very well. Partially cause I didn't want to show any "weaknesses" but mostly cause people just didn't understand and their reactions were quite painfull
💔
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The past months I've been trying to share what's actually going on in my life & with my health but I guess I let some people get to me. The more comments & messages I got from people telling me to shut up & "stop complaining" the more scared I got to mention my illness
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I've been at home for months, do not workout and pretty much only leave my house for doctor/hospital visits. My energy is very low so all I managed to do was post that 1 picture + caption a day. I put all energy I had left into this account
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Writing captions got harder & harder. me talking about my health made people think I was complaining so I tried to come up with other stories💭 My captions have always been based on things happening in my life and being home alone all day isn't very interesting. By now we all know I spill my tea almost every day😂
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2 weeks ago I looked at my screen, my mind was blanc, my body was tired & I just couldn't do it anymore. My doctors told me to stop my instagram months ago but I refused to do so. It felt like not only I would fail myself but also all of my wonderfull followers. I didn't want to let anyone down so I kept on fighting, not realising I was actually drowning myself instead of keeping my head up 🤷🏻‍♀️
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I want to thank you all for your lovely messages and I'm very sorry if my unexplained absence worried you. Sending some love to all of you! Keep on fighting my beautiful warriors!❤
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Ps. I might give you a more detailed health update soon but for now I just thought I'd let you know I haven't drowned in my spilled tea so I'm sorta okay💁🏻

Endless Blues 💙💦🇬🇷

🌦Whatever the weather🏃🏾💨
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💥Train like a pro with my 10 week complete training & diet plan... "GET EXPLOSIVE" with @the_gymbook. Link in Bio💥
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#trackandfield #TrackLife #rain #workout #technique #TeamNB #sprinter @newbalance @newbalanceuk

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룰루랄라😁✌️🎶🎶

Speichere dieses Bild ab, damit du es später machen kannst ✅
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Für Männer und Frauen. Mach diese Übungen so lange und oft du kannst. .
#Sommer #2017 #abs #fitness #healthy #abnehmen #Motivation #Sixpack #workout #exercise

Max 95 kg çıkabilecek bir anatomiye sahibim.. bunu gözlem ve deneye deneye ve gelen tepkiler ile son 3 senede bulabildim. eğer hardbody branşı ile ilgilenmiyorsanız. Size yakışacak , anatominizin kaldırabilecek olduğu max kg bulmalısınız. Çünkü size önemli ama bizde estetiklik herşeydir. Yorum ve düşünceleriniz benim için önemli, ? #size #no #matters

MOST RECENT

Due to the demand and awesome request messages from you... we have opened up new heats for our Beginners! 20 Female's 20 Male's - so what are you waiting for?

Enter on http://www.rxitme.com/Events/EventCalendar.aspx

#lastmanstanding #lms360 #jukwaagroup #crossfit #crossfitgames #wod #workout #weightlifting #weights #training #train #beyourbest #biogen #fittestonearth #rebelelitefitness

ЙОГОЛАТЕС_ ДК КрАЗ _ (10.00, 18.15 и 19.35)
#NTC #workout
#summer #мягкиемышцы #хорошийстрейч #моикрасавицы

"Seu corpo pode tudo, basta você convencer a sua mente."
Sempre quis postar umas fotos de antes e depois....tô conseguindo haha 💪🏼
Sei que ñ mudou muita coisa...mas eu tô chegando lá 😎
P.s E uma dica, mas todos já devem saber, se você Treinar e NÃO fizer uma reeducação alimentar, você NÃO vai emagrecer 👍🏼 viu amiguinhos! #rafaellpersonal #rafaellpersonalteam #lifestyle #fitness #wellness #30tododia #coach #personaltrainer #workout #treinecomqualidade #brasil #costumesaudavel #saudefortaleza #jiujitsu #bjj #primefitnessmpe #strong #deadlift #oldschool #teamtreta #primeteam

Dejt med #sätersatletklubb på lunchen 💪🏼 Imorse fick man dra iväg tidigt på helgens första 🚨🔥🚒 Så skönt med helg ändå! 💃 Hej! @teamsatersak #byggarygg #hej

📦BOX & BOXE 🥊 __________________________________ #nmd #nmdr2 #adidas #3bandes #boxing #sneakers Merciiiiii 😍@agencepietri @adidasfr #workout #home #sport #JNsas @jnsas

❇️Lunch-Time❇️
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Bei uns gab es heute Mittag Ofengemüse mit Falafel, Quarkdip und gerösteten Kichererbsen #Resteverwertung 😁
Ich habe zum ersten mal rote Beete im Ofen gemacht und bin wirklich begeistert! 😯 Habt ihr schonmal frische rote Beete gegessen? Früher mochte ich nur die aus dem Glas. Schön mit Zucker 🙈🤣
Aber frische rote Beete wird es jetzt öfter mal geben! 😍
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Ich wünsche euch einen schönen Freitag 🙆🎇 startet gut ins Wochenende 😊🙋 #friyay .
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#lunch #rotebeete #veggie #falafel #kichererbsen #lecker #lovefood #instafood #healthy #fitgirl #staystrong #eatclean #eathealthy #motivation #gesundleben #ohnezucker #healthyfood #fitnesslifestyle #feelgood #fit #teambodylove #lovemylifestyle #healthylifesytle #cleaneating #eatfresh #workout #weekend

تو بگو نمیشه اما من هر روز در تلاشم و میگم
With #god all things are #possible 😊💖💪
#trx #karate #fitness #workout #irankarate #thanksgodforeverything

That SPRINT finish! Will always remember this one. The other runner made it really tough for me but never ran that fast before!

Feeling the positive vibes and love from the Stevenage Striders crew last night at the 3km (under 2 miles) relays in Stevenage. Saw glimpses of the old me tonight and one of the best sprint finishes I have ever done. Had to run twice for two different @stevenagestriders teams due to shortage of runners. So my times - 1st 3km I did in 13-45 and 2nd time in 14-11.

Im getting there folks. The fitness is coming back. 🤗🤗🤗🤗 Massive thanks to the team for their support this evening, to Chris Leigh for sorting out paperwork and teams and to FVS for hosting the event.

Onwards and upwards.

#PridePassionAmbition #TeamDanik #running #fitness #Workout #stevenagestriders #stevenage

Chicken Liver Pate Topped with Butter
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Recipe:
1 - 1.3 lb of fresh chicken liver
2 sprigs of thyme
1 cup of sake
1 whole onion
1.5 tsps of sugar
1 cup of melted salted butter
Salt and paper to taste ❤ ❤
#food #foodporn #homecooking #foodies #losangeles #california #workout #snack #instashare #tutorial #easy #recipevideo #eeeats #feeds #network #euro pe #asia #hungry #sharefood #appetizer #crackers #pate #chicken #dish #classy #instashare #photooftoday #foodphoto #foodgasm #foodforfoodies

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