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#workot

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"Effort is between YOU and YOU!" •

Did you give all the effort you could today in order to take a step closer to who you want to become? If yes, then GREAT! Now, let's work even harder tomorrow and give even more effort! •

If you didn't, don't keep your head down or let today get to you. It's over, tomorrow is a NEW day! You get to decide if you're goin to let a bad day turn into a bad couple days or a bad rest of the week.. OR are you going to let the past be the past and realize that tomorrow is an opportunity for you to take steps in the right direction! •

Stop looking around, stop trying to point fingers and blame someone or something. Where your at is a reflection of your decisions. Make the right decision tomorrow go give MAX effort on ALL you do. And you'll be blown away by what will happen if you do that consistently! @1stphorm

Clips for tonight's WOD: 2nd round shown
4️⃣ Min AMRAP (155#)
12 DL
9 HPC
6 PJ *The remaining time row for max cals

.masih meninggalka gosong sisa jemur kemaren 😁😁😁
Selamat pagi fitness mania 💪💪👽 #gymtime💪
#workot

#workot work

#LeG #daY #HaRD #woRkoT 💪💪

Johnny's set up is beyond clutch 🌲 take notes kids, shoot until your arms fall off. #WorkOT
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#BeautyStatus #HockeyCollective #HockeyLifestyle #BeAPlayerNotAPretender

Na mladjima svet ostaje 💪
Zdrave navike se stiču od malena😋
Sin Vuk u akciji😀😀😀
#workot #opengym #kids #love #workoutlover

On the days that you need a little extra energy boost or umph to get through a tough workout give🚨 @Redline_Energy a try!! It had me feelin myself 😍😤💪🏼 #bluerazz flavor is my favorite😋
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The workout:
*Wall balls 20 reps
*Backwards/forwards crab walk,
5 steps back, 5 steps forward -5x total
*Banded kettle bell hip thrusters 30x
Begin again, 5 circuits total!! Talk about some serious booty burn🔥
Ps.. SOUND ON🔊when the song hits perfect😆🙌🏼
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Powered by: @Redline_Energy
From: @VPXRedlineCEO
#fuelyourdestination #redlineenergy
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#fitness #fitgirl #workot #cardio #exercise #legday #motivation #fitnessmotivation #gymlife #boss #strongwomen #physique #positivevibes #positive #inspo #lift #workoutvideo #lifestyle #fitspo #health

MOST RECENT

#tbt Aquela saudade do pré contest!
Já estou me planejando pro próximo show e vem novidades!! 🙏🏽🏆
Eu vivo em busca dos meus objetivos e é isso que importa💥👊🏽
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#teambechara #teambernardi #bodybuilding #segueoplano #fechacaraetreina #comigoeassimnaoseicomvc #mensphysique #mens #workot #bodybuildingmotivation #mensphysiquelifestyle #fibrado #fikagrandeporra #13memo #alldayneguim #ifbbgo #ifbbbrasil #fisiculturismobrasil #precontest

Easing myself back into front squats, light weight 95 lbs but lots of reps! .
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#frontsquats #crossfit #fitness #fitlife #fitgirl #fitnessmotivation #crossfitgirls #squats #girlswholift #fitspo #workot #workhardplayhard

Fight like a girl! 😁😎 swipe right for action 😂. My #muaythai training session in Milan from last weekend. 🇮🇹 👉🏻Tip of the day-don't ever underestimate a lady in heels 👩🏼 👗 💄 👛🥋🥊🤸‍♀️.
training tips on my lovely blog 👉🏻link in profile👈🏻
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#fitfam #fightlikeagirl #training #workout #fitness #fitgirl #pink #wednesdaywewearpink #workot #muaythaigirls #trainingday #trainingvideos #kick #fitnessaddict #blond #italiandays #boxing

"Effort is between YOU and YOU!" •

Did you give all the effort you could today in order to take a step closer to who you want to become? If yes, then GREAT! Now, let's work even harder tomorrow and give even more effort! •

If you didn't, don't keep your head down or let today get to you. It's over, tomorrow is a NEW day! You get to decide if you're goin to let a bad day turn into a bad couple days or a bad rest of the week.. OR are you going to let the past be the past and realize that tomorrow is an opportunity for you to take steps in the right direction! •

Stop looking around, stop trying to point fingers and blame someone or something. Where your at is a reflection of your decisions. Make the right decision tomorrow go give MAX effort on ALL you do. And you'll be blown away by what will happen if you do that consistently! @1stphorm

Clips for tonight's WOD: 2nd round shown
4️⃣ Min AMRAP (155#)
12 DL
9 HPC
6 PJ *The remaining time row for max cals

Bizde 160 TL her yerde 200 TL yüklü ürün alıyor uz uygun veriyor uz
#bodybuilding #fitness#yaşam#bodybuilding#fitness #yaşam #tarzı#workot #istanbul#türkiye

Whey ?
Cao, sta mislis da li da kupim Whey?
Cao rekraetivcu ....devojcice devojko..zeno.. decaku..momku.... vraticu se na prvu rec REKREATIVCU.
Za koji ce tebi djavo to? 🤔🤔Ova tema me tako ljuti 😤! Internet je preplavljen fitness savetima i receptima i svaki pocinje i zavrsava se sa proteinom!
Protein u vidu suplemeta (dodak ishrani) se DODAJE kada ne mozes klasicnom ishranom da uneses dovoljnu kolicinu proteina. A uz uslov da ti je ishrana savrsena i uredjena. A ti ako nisi bodybilder, fitness takmicar , neko iz sveta fitnesa...ili sportista.. za to sto tebi treba - mozes! -Evo jedan primer :uzecu prosek za zenu 1g ..a ona ima 58 kg... i ima ceo dan na raspologanjau da unese to...nadji post o Proteinima pa vidi da moze..lagano.
Whey nije zamena za obrok kao ni napitak koji topi salo.. 😣😣kako zene to zamisljalju..a druga grupa zena zajedno sa muskarcima zamislja kako misici rastu kao iz vode..samo popijes i cao. 🤣
Ja radim sa devojkama ceo zivot, mladim..nekada i sa devojcicama....Ne treba ti proetein ..tvoja mama recimo kuva, zasto, za koga?? trebas to da jedes za rucak.. a ne da kupis kantu "veja"...
I momci... koji izgled vi jurite? (pricam o rekretivcima) nisi u svetu fitnessa , nisi profi sportista.. ne moras da izgledas nerealno kao sa bine.. veruj mi da ne moras.. TReniraj, jedi dovoljno , pametno i ZDRAVO i budi normalan i kulturan.. to ti je mnogo pametnije nego da se tripujes da si fitness takmicar.👌😏
Neki ga koriste u slatkim receptima... kupi lepo proteinski bar, cokoladicu pa tako zadovolji tu potrebu... Dakle odgovor je :ne, ne treba ti.
#whey#protein#fitnesstrener#personalinitrener
#trening #totalbodytransform #workot #weightlosstransformation #fitnessaddict #fitnessfood#healthyeating

Team shoulder presses. I think the look on their faces describes this exercise perfectly!
@marcusduless .
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#fit #fitness #shoulders #press #weights #lifting #lift #weightlifting #gains #sweat #hustle #work #hardwork #personaltrainer #personaltraining #gains #gainz #workot #exercise

It's finally summer weather in Canada so had to take advantage 😂🍁
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#bbg #bbg1 #bbgprogress #cardio #liss #sweaty #selfie #gym #workot #run #running #jog #jogging #fit #fitness #gettinginshape #workit #feelinggood #motivation

🏃‍♀️🏃‍♀️🏃‍♀️zeznite ga 😂😂😂😂 Jutarinji kardio 💖. Kardio na prazan stomak - sagoreva vise masti😊💪👊#morningcardio #morning#workot #totalbodytransform #fitness#program#fitnesstrener

Cirkelträning idag tillsammans med @andre_martensson och @petrafors 💪🏻 Lätta vikter och många repitioner så jag inte tar ut kroppen för toughest i helgen💘💦🏃🏼‍♀️ #training #trainingmotivation #traininginspiration #train #workot #workit #workoutmotivation #workoutinspiration #fitness #fit #fitnessmotivation #fitnessinspiration #toughesttoughestumeå #toughestrace

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