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#workonme

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#workonme @bsladenow LIVE Tonight at TRUTH & DESTINY .... in Cincinnati Ohio 2645 w northbend road

Snippet from Mobile, AL Friday night.... (This Fab shirt is compliments of @gsquared_by_groverdubose ) #MyStylistRocuz #lksmusic #WorkOnMe Video credit My sis @raejewel....

I realize that Dice and I do not have a traditional relationship. We separated almost a year ago and continue to be close as well as travel the world teaching together. This last trip to Austria 🇦🇹 was really eye opening for me. I found myself really comfortable around him and very grateful that he was there. I wondered what was different, why couldn't we have this type of relationship when we were together?? I realized that the difference was that I didn't expect anything from him. I just accept and respect him for who he is now and take responsibility for my own happiness and well being. It was quite a tough realization because it showed me that my relationship issues stem deep within myself. Time to work on that! #digdeep #selfhelp #workonme 📸 @diceyoga

The hardest part is letting go #letitgo #workonme

First, learn how to make yourself happy
#workonme #hard #itsworthit #happyme #goodtimes

You might happy without me now ... what about me? Even a greeting or reply to me might be so hard to happen ... 😕
#amihappy#timedoesnot #workonme

MOST RECENT

I'm not one to post something like this on Instagram.. but it's #NationalSelfieDay and I'm damn proud of the fitness progress that I have made since stepping back from Photography. I've always been in good health and worked out, but having more time to me has allowed me to transform my body into the aesthetic I want it to be.
It will always be a work in progress, but thanks to endless nights in the gym and #BarrysBootcamp - I'm down 10lbs, lost 2ish" on my waist, gained enough muscle mass to drastically take down my BMI.
Here's to concentrating on me and pushing myself to the best that I can be. Now judge me all ya want... . . .
#fitness #barryschicago #barrysbootcampchicago #workonme #findhappiness #workinprogress #fitnessprogress #selfie #transformationthursday #proudofme #physique #muscle #trainingday #diet #selfie #strength #loveme #lovingme #confident #confidence

"While you're going through, let Jesus work on you. There's nothing else to do but be still and know that He is God alone. He came to make you strong. Though it hurts for a moment, let Him work on you." 🙌 #HaveYourWay #WorkOnMe #ThePotterAtWork #EmbraceTheProcess

I am patient! This quote is truth. When you care about someone and accept them they way they are then in time if it's meant to be then it will fall back in place! #patient #heart #me #future #communicate #workonyou #workonme #truth #facts #love #heartbreak #loyalty #wait

💪💪Transformation Tuesday💪💪 I completed Insanity 2 years prior to becoming a coach so I didn't document my journey.

After I completed Insanity in 2011/2012 I did not continue on with my journey.....my results were reversed.
I didn't continue on because I wasn't sure what to do next and I didn't have extra money to purchase another program and did not like going to the gym.

2 years later I wanted to get started with Focus T25 but once again didn't have the income. I discovered the coaching opportunity and found the money so that I could join. This is where my journey began along with the documentation.

What I discovered:
👊Becoming a coach added a layer of accountability
👊I LOVE having every program and meal plan laid our for me
👊I immediately gained a huge network of women to help keep me motivated.....my FIT FAM.
👊I have never fallen off for more than a week or so! No more yo yo dieting or exercise!

I think the proof is in the pudding. The collage is over a span of 5 years!
What are you waiting for? Are you ready to see results?

Let's chat! Email me at info@nicolejfitness.com or pm me.

#nicolejfitness #teamdandelions #dandeliondynasty #royaldynasty #dandelionsfitness #dandelionsfitness

Sommarlov is treating me well ☀️ förutom att jag brände sönder bröst, armar och anklar igår🔥🦐 och fick sola med tröja idag 😂 #bränd #sommarlov #happy #lifestyle #workonme #sun #swedishsummer #icaniwill #aimntribe #weightloss #viktnedgång #inspiration #motivation #måbra #träning #träna #workout #iform #cardioqueen

Just because someone is single doesn't mean that their lonely. During this season I've learned to enjoy my own company! Learned to be okay with it just being me🙂
#goodmorning #wakeup #tuesdaystip #breathe #impact #metime #workonme #solo #shecommands #sheblogs #blogger #empower #empoweredwomen #encouragement

Tomorrow is Day 1 of Shaun Week Hybrid!
Feeling kind of BEASTY!!! 🏋️‍♀️ This workout program is going to challenge me to the MAX and I am EXCITED!!!! Time to get back on track with my nutrition.

#nicolejfitness #dandelionsworkouts #dandelionsfitness

OMG! Our team is G-R-O-W-I-N-G!!! These ladies KNOW what IS UP! Please welcome our 6th new LION to the team this month!

This girl and I go WAAAYYY back! When I was adopted at age 12, my parents started taking foster kids so that I would have siblings and she was one of my foster sisters! We lost touch as we became adults until the lovely Facebook reconnected us. I am so freaking excited to have her join our team!!! I know the struggles she has faced and it is time for her to start living her dreams.
She has decided to start her business and join Dandelion Dynasty because she feels her body becoming weak due to some physical ailments which in turn caused her to feel like her only option was disability.
She started thinking about what she wanted to teach her children......her giving up or continue fighting to get back into shape and try to possibly improve her physical condition. She chooses to fight,...and now with the Dandelion Dynasty and Beachbody in her corner that is exactly what WE will do TOGETHER. We were SISTERS in the PAST and NOW we will be BUSINESS SISTERS! So excited to see you ROCK your business Sandra Shinall!

These LIONS are ready to ROAR! Let's do this Dandelion Dynasty!

#teamdandelions #dandeliondynasty #royaldynasty #nicolejfitness

It's Father's Day today but I am still getting it in!!! Shaun Week Day 7!!! I made it to day 7 and now it is time to dig deep!

#nicolejfitness #dandelionsworkouts #dandelionsfitness

Yes please God #workonme it's not a #DIY I can't do it without you Father 🙏🏽🙏🏽🙏🏽🙌🏽 church was amazing today #Mensday2017

Day 2 of plexus!! There has to be a starting point to reach a finish. Last night was rough didn't make it to the gym this morning but one thing at a time. Hey whatever happens I am in the direction to better myself and I am proud of that. #plexus #plexusslim #plexushealthy #beatit #gotthis #workonme #strong #gettingstronger #feelingmotivted #thecleanse #getthejunkoutofthetrunk

Ok, Shaun.....I really am a bit nervous about tomorrow! I am pretty sure you saved the best for LAST!!!! I am READY to DIG DEEP!!!! Bring on Day 7!!!! #nicolejfitness #dandelionsfitness #dandelionsworkout

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