“The best part about happiness is you can be it, share it, live it at any moment.” ✨ Super excited that RSVP’s are LIVE for my next FitNic event!! I’m moderating a panel at @athleta in partnership with @nationalfitnessday on body confidence, nutrition, and wellness, featuring @sadiekurzban, @jess.glazer, and @loveyourbody_hc !!❤️

From our Life Reboot in Spain. Life Reboot is a one-week transformational retreat experience for women who desire greater wholeness, purpose and ease. To learn when new retreat dates are listed sign up for our email list at http://www.kaistara.com/retreats/

Nothing ruins a morning routine like a demolished bathroom...
I just keep telling myself it’ll all be worth it 😐🙄

I reserved a portion of all of the ingredients (spam, grill chicken, scrambled eggs, rice, seaweed strips, mayonnaise & teriyaki sauce) before dinner and put them back together 30 minutes before hubs gets home then proceed to tucking kids to bed. Hubs got home at 10pm to take a photo of it haha.


Looking for balance? Here’s a #TuesdayTip: OVERCOMMUNICATE! If you are working on a special project at work, in the midst of a long travel stretch and/or reprioritizing your time. Let loved ones know!!!
Simply communicating that you are in a more aggressive season of life and time is limited will release the weight that accompanies “busyness”, allow you the space to get things done without feeling guilt and increase your support system as people will know how to cheer for you!! 🎉
📷: @katgoduco #balancendnotbusy #tellitlikeitis #tellitlikeitistuesday #youvegotthis #overcommunication #shareitwiththeworld #overshare #oversharedontcare #Atlanta #worklifebalance #worklifeintegration

D i v e r s i t y • D a y • 2 0 1 8
#bosch #boschlers #worklifeintegration

Who doesn't love a good birthday surprise (excluding people who don't like surprises)? It's nice to know your friends and/or colleagues think about you and your (belated) special day. Some people may even fall victim to expecting a birthday surprise and never receiving one. So I'm grateful. Thank you!

#celebrationoflife #friendship #worklifeintegration #funtime #birthdaycake #birthdaysurprise #birthdaybash #fortyandawesome

What's your mission and purpose in life? a) work, work, work
b) travel, travel, travel
c) work, travel, work
Personally, I do both a) and b). I give 100% to my work and I travel 100%. How about you?

#work #workoutmotivation #working #workfromhome #workhard #worklife #worklifebalance #worklifestyle #worklifetravel #worklifeintegration #life #travel #japan #airasia #clouds #flight #travelmore #livelife #windowseat #intheclouds #nomad #nomadlife #holiday

PowerPoint, baseball, and a drink while waiting for my team for dinner #NightOne #IceBreakerInTheMaking #WorklifeIntegration #WhereEverICanFindTime #latergram

Climbing into bed after a long day. Who else has to clear off at least half a dozen excess pillows each night so there’s room for yourself??

"A job is how you make money. A career is how you make a mark. A calling is how you acknowledge a higher vision." ~ Deepak Chopra

“The body is shaped, disciplined, honored, and in time, trusted.” ✨ SAVE THE DATE!! I’m hosting a @nationalfitnessday panel at @athleta UES on Thursday, May 3rd!! I’ll be speaking with @sadiekurzban, @jess.glazer, and @loveyourbody_hc about body confidence, nutrition, and wellness. RSVP’s go live in the AM! 💖

Editing next week’s episode in pjs on the sofa with my little helper. Except that she’s not so helpful as she likes to ‘tickle’ the laptop keys 😂 It’s all part of the Juggle! - Lucy
#thejugglepodcast #thejuggle #managingthejuggle #thejuggleisreal

Had a great tour at Zappos! It was fascinating to learn about the unique culture at Zappos and see it in person.

Now I wish that we have a sleeping with fishes area at work! (slide to see a picture)
Thanks @islandgecko for being an awesome tour guide.
#zapposculture #fremonteast #legs #kings #companytour #companyvalues #peoplefirst #worklifeintegration

⬇️⬇️⬇️⬇️ #Repost @missmelss (@get_repost)
As many of you know, I have put a hold on my corporate career to spend more time with my family and won't be returning to Shaw in July. With that being said, I am never one to sit still. I am SO excited to step into something completely new and helping/partnering with @dlo.levelup to start up a new company. It's not only something I am passionate about, but it provides me with the flexibility I was looking for. Check out @we.levelup as we get up and running on some cool (and much needed) stuff for YYC!
#worklifeintegration #moderndaymama #YYC #LevelUP #educatingthenextgeneration

Regram from @we.levelup - Meet Melissa our Director of Learning Operations! •

Melissa brings a diverse set of professional experiences which range from Sales, Customer Retention, and Human Resources. Melissa’s “no invitation required approach” and innate bias for action has allowed her to break through the invisible barriers that exist for women in the workplace and has enabled her to have a very successful corporate career.

Melissa is a wife to Chad and mother to their young son Jake! •

“I am a new mom and I want to ensure I provide and set my son up to have the best quality of life. It has also made me take a look at my career path and take a step back from the traditional 9 to 5 job. I am a modern-day mom who is still looking to Level Up, but looking to do it in a way that fits my life!” •

#LevelUp #LevelUPYYC #ThisIsLevelUP

@missmelss - #regrann

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