#worklifebalance

MOST RECENT

It’s time for a #transformationtuesday post. I haven’t done one in a long time and today I’m feeling compelled to talk about this a bit. The picture on the left is Jan 2018. I had already been working on my health and fitness journey for a while but little did I know that 2018 would bring so many changes, externally but more so internally. It’s crazy to see that picture because I might have been smiling but I didn’t feel happy inside. I felt like something was amiss. What you might ask, I don’t know. I think it was more just my mindset.
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Fast forward to August 2018 on the right and I’m 33 pounds lighter but my mindset is where I’ve seen an incredible shift.
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In just a few short months, I have found the confidence and transformation I needed to reassure myself that I AM in fact made for something more, and THAT is helping others find their inner beauty and confidence through living a healthy lifestyle.
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So today, a simple, more personal, emotional transformation of of the heart and mind is what I see. That smile you see is one of new found purpose and confidence because I LOVE what I do and I LOVE all the women that I get to invest in everyday.
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Happy Transformation Tuesday! What’s your story?

I did something a little crazy.
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This week, my family and I are taking a road trip from Portland to LA in an RV. We chose the route for the scenery, but also to give me a chance to truly unplug.
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So far, it’s been incredible. Seeing Crater Lake, the Lava Beds, and the contrast between the wide open countryside and the twisty mountain roads has been amazing.
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But it’s also come with waves of anxiety... especially when my phone reads “No Service” - to be completely disconnected in today’s world, especially when I help run two awesome businesses, is a little scary.
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What I’m finding, however, is that I can connect and engage with my family, especially my two-year-old, so much easier. Watching the campfire reflect in her eyes and seeing her absorb everything nature has to offer is truly awesome.
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This will be happening more often.
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When is the last time you guys have disconnected?

Work Vacay? I like it! Our incredible friends over at @thejunemotel have dreamt up yet another Insta-worthy experience – The Residence - geared towards the #bossbabe looking for a little work and a little play! Oh, and they’ve graciously offered an exclusive deal for The Atelier community!
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The Residence is a small, but STUNNING communal and co-working space located just above the lobby bar and is the perfect place to get inspired for those big business ideas!
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Here’s the deal! The Work Vacay Package is available for YOU, our amazing Atelier community, starting today! Here is your chance to shift your office from its usual four walls to a temporary place in The County. Use the access code ATELIER when booking online and receive 25% off your stay, complimentary access to The Residence, a $25 food & beverage credit, and a bottle of rosé to get those creative juices flowing!
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The Work Vacay package is valid weekdays – Sunday to Thursday nights in October. Temp link in profile! Cheers!
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#thejunemotel #theresidence #interiordesign #instagoals #workfromanywhere #womeninspiringwomen #womeninbusiness #inspire #bossbabe #princeedwardcounty #winecountry #roseallday #workvacay #worklifebalance #worklife

The type of texts I get from my kids.
At least he's being honest. 💗 you too nephew @u.shazlee

#famiry #epicfamiry #nephews #nieces #aunty #doctor #GP #sportsmedicine #stilltryingtofindthat... #worklifebalance #thanks #nephew #much #appreciated #joker #haha 🙄

Sometimes you just got to get to the country, take your shoes off, and just UNPLUG from the digital world⌚️📱📲💻🖥🖨⌨️🕹🖱🖲 Thanks @xoxo5thavenue for the new tee. I’m a sucker for tees 🙌🏻 👚
#freeyourmind #socialmedia #freeyourmind #unplug #momandson #boymom #countrylife #noshoesnation #noshoes #gypsy #libra #socialmediamom #blue #blonde #blake #zayne #blamesociety #sponsored #xoxo #girlboss #worklifebalance #boytime #enjoyingthemoment #enjoylife #enjoythesun

I know it's a little late, but September is #SelfImprovementMonth. I am working on balancing my music, acting, and family responsibilities to help bring harmony to my life. What are you working on? #worklifebalance

NEW TICKET ALERT! NEW TICKET ALERT! 😊

If you can't make it in person, purchase your own video recording of all of my teachings during the retreat, with workbook and one-on-one 30min. coaching session included, for $100. After the retreat, the price will increase. Get it while you can!

bit.ly/docswinerwritersretreat
#Repost @docswiner (@get_repost)
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Have you taken a look at your schedule and flights yet? ✈🛩🛫📆📆✏
7 of the 10 spots are already claimed. Don't miss out!
Let's get these books written.📖📖📙
Link in bio or at bit.ly/docswinerwritersretreat .
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#swinerpublishingco #bestsellers #TAQM
#selflove #selfcare #worklifebalance #social #branding #socialmedia #success #sales #entrepreneurship #marketing #tech #business #discount #smallbiz #brandambassador #influencergirlsunited #femaleentrepreneur #workingwoman #docswiner #nosuperwoman #superwoman #womeninbusiness #womeninmedicine #entrepreneur
@ricswiner @erbodyluhgrannie @moreheadmanor

What's the true cost of natural calamities? In addition to heartbreaking news of casualties, rebuilding damages can cost up to (based on recent typhoon #ompong) 5 Billion Php. 📸: ctto
#changethecurrent

Do you journal? One of the best tools I have found for keeping positive is journaling. It’s a great way to write and meditate on positive affirmations. If you are looking for a place to start, try the 52 Lists for Happiness book. Well worth working through to transform your negative thoughts to positive affirmations.
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Want to live a happier life? Check out my Brain Bliss Activation to be happier in just 5 minutes a day!
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Link In Bio : The Ultimate Habits Bundle .
#HappinessMatters #happy #happiness #life #worklifebalance #smile #love #success #lifestyle #goals #work #growth #overwhelmed #certifiedlifecoach #productivity #timemanagement #focused #enjoylife #lifecoach #businesscoach #consistency #leverage #action #confidence #entrepreneur #sixfigures #cashflow #womanpreneur #businesswoman #automate

There’s something so beautiful and calming about the sound of rain, from a small shower through to a pour. Don’t forget to take a deep breath in and smell that fresh air 😌🌧 #myndologie #smellofrain #qotd

Came home from work to let the dogs out. I Had a few pretzels, put on yoga pants, and am logging back into work 🤓😩I have a break coming soon, but until then I’ll just remain calm and light my @anthropologie pumpkin spice candle 🎃 Maybe I’ll even have Nick bring me a bottle of wine too 🍷 😜
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#exhausted #workingwoman #workingovertime #unwind #workday #worklifebalance #pumpkinspice #anthropologie #anthrohome #scentedcandles #falldecor #workfromhome

The space between ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I tend to feel in a rush, especially mentally during a long day between meetings at different points. I catch myself not being mindful, worrying about what’s coming up. I take advantage of breaking from the routine to meditate. It allows me to recenter myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Leadership #meditation #mindfulness #worklifebalance #bebetter

Moves.like.Marie Confession:
The past two weeks I have been all over the place. I chose not to be at my apartment, tax work has been requiring extra hours, and on top of that I was in a car accident and won’t have my car for another 2 weeks.
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I didn’t miss one workout during all of that. But you know what I did let slack? My mindset about nutrition. And I stopped recording my meals in this journal (personally this works best for me). So those 8 donuts I ate in a 40 minute drive didn’t get recorded in the journal (because it’s ok to have a treat, but maybe 7 of those donuts could have been saved for another day😂)
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I hopped on the scale Monday morning for the first time in 2 weeks. I had gained 10 lbs. now I saw this and laughed. Because I know that weight is just a number. It doesn’t tell the whole story. Hopped on the scale this morning and I was already down 4 lbs. don’t let the number on the scale, or a slip up in nutrition make you throw in the towel. Get back at it. Mindset around nutrition can be hard, but I have the tools that are setting me up to get a little better each day

#webelieve Life is about #makingmemories. Create the #lifeyouwant with an #employer that understands #worklifebalance. www.octanesafety.com

Sorting through a basket of things I've not been through for years & found these. Inside the first quote says..."Think Big Thoughts...Relish Small Pleasures". How perfect....Set big Goals & Be Grateful for Small Wins along the Way. Happy Wednesday 💖

#happywednesday #humpday #thinkbig #begrateful #cteatebalance #enjoytheride #setgoals #personaldevelopment #yourlifestylesuccess #goplaces #havedreams #worklifebalance #worksmarter #onlineentrepreneur #timefreedom #dreambig #begrateful

I can help my clients obtain asset, equipment & vehicle finance through personal lending & business channels.
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Helping my clients with personal lending is great but knowing I am helping my clients increase their business revenue gives me that feel good feeling.
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A lovely review from one of my valued clients.
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Please see @atlasshelving for all of your shelving needs.

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