#workitwednesday

MOST RECENT

Stage shots from @Shawnrayhawaiianclassic
HUGE THANK YOU to my coach you’ve helped me grow so much in these past three years!! πŸ™πŸΌπŸ™πŸΌβ€οΈ @ifbb_pro_mikedragna
Also @ironhawaiianfitness for letting me train at the BEST gym on Oahu! @theironhawaiian @jwhanalei_productions @ironcandyfitness @vixenfit808 I love and appreciate you ALL!! @localboysushi for the BEST and most convenient meal prep on island!! Y’all made my meal prep so much more enjoyable!! ALL OF THEIR FOOD IS πŸ”₯ πŸ’£ πŸ‘ŒπŸΌ Hair and Makeup πŸ’„ : @aly_cor56 I swear she makes me look better and better each show!! πŸ™ŒπŸΌβ€οΈ Suit πŸ‘™: @cindy_ifbbpro
Jewelry πŸ’Ž: @blingcompetitionjewelry
Tan πŸ‘±πŸΎβ€β™€οΈ: @ironcandyfitness
Nails πŸ’…πŸ»: @ninatofu
LAST but not least Thank You to my friends, family, and followers. Your support and love never goes unnoticed!! @thepride.ink πŸ¦πŸ™πŸΌβ€οΈ I don’t have the words for how GRATEFUL I am!! 😘

Super essential to your πŸ‹οΈβ€β™‚οΈ workout smile βœ… and lift heavy βœ… most of the time #workitwednesday #lovetolift #kettleguard #keepitsimple #ickb #kettlebells πŸ’™

@bwphotographystudio was oh so nice to take this preview picture of my newest creation. I LOVE the look of a flocked tree with tartan plaid and beautiful red ornaments! 🌲🌲🌲🌲❀ Event decor by Jennifer @whitlock_events . #workitwednesday #lovewhatido

Change your mind. β €
β €
When you feel like you can’t, or you’re too tired, or not ready, or not enough, change your mind. β €
β €
You got this. πŸ’ͺβ €
β €
#sweatpink #community #fitmom #momlife #fitfam #run #runchat #workout #whywerun #keepaustinfit #austintx @fitapproach #fitness #realwomenmove #sweatpinktrucker #sweatpinklaces #workitwednesday

Check out one of our newest Creative’s beautiful color from today’s color specialty class! Great job @naliezwestcott
Call Paul Mitchell the School Fayetteville to book her for your fall color, ask for Tabatha W.! #pmtsfaync #pmtsfutureprofessional #pmtsfaysm #workitwednesday

I’ve got FIVE samples of some amazing skincareπŸ’«
Comment below if you’d like to tryπŸ₯°
.
.
#workitwednesday #brighteyeserum #beauty #skincare #doesyourskincaredothis

YAY, hello and welcome to #WorkItWednesday
We love seeing fresh cuts, colours, nails and all services you’ve loved in between. ❀️
#Repost @jennifergoldring
・・・
Chop chopped it off again! βœ‚οΈ πŸ’ @curlup_dye #workitwednesday

Day 3 of 21
πŸ’œ
CMAs are on, so we are streaming in the laptop, so I can hear who wins! Lol πŸ’œ
I wasn't gonna let the CMAs be my excuse not to workout tonight. πŸ’œ
I was sweating out my eyeballs while singing country songs...I work harder when I work out with him, because I don't want him to quit. πŸ’œ
Much like being a coach, I work hard, because I don't want ya all to quit! I want you to be the happiest and healthiest version of you. πŸ’œ
If you need that person in your corner, I'm your girl!

#workitwednesday let’s catch teams working it all season!! #TheACC

NEW BLOG POST!! Everything I am wearing here is my current favorite but I am specially crushing on this blazer! Such a versatile itemπŸ™ŒπŸ»πŸ™ŒπŸ» Link is in my bio and I have also a few similar ones in the same price range! Whoo!! πŸ˜ƒ
Follow me on the LIKEtoKNOW.it app to get the product details for this look and others http://liketk.it/2yg0h #liketkit @liketoknow.it #LTKstyletip #LTKshoecrush #LTKholidaystyle
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#liketkit #effortlessstyle #outfitoftheday #lifestyleblogger #asseenonme #fashionaddict #whowhatwear #mondayootd #livingmybestlife #realoutfitgram #workitwednesday #igers_philly #fallfashion2018 #newyorkblogger #styletips #fromwhereistand #nycblogger #dressupdaily #glossycocktail #phillyfashionblogger #phillyblogger #minimalstreetwear #ltkstreetstyle #ltkstyletip

WORKIT WEDNESDAY Stairs edition!!!
A perfect example of how to find a way to get moving when you’re away, traveling! NO EXCUSES! Yes, you can still get a workout without weights. Try this out πŸ’ͺ🏼
- Toe Taps x40e (alternate steps if too easy)
- Rebounders x20
- Tricep dips x15-20
- Hand walk up and down x15e (speed up if too easy) - Alternating step side lunges x10e (low then high)
- Rear-foot elevated split squats x15e
- Alternating offset pushups x10e (low then high)
Complete all exercises for 4-5 sets and finish with 5 sprints!! πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ #WorkitWednesday #stairsworkout #BFP #BFPFamily #Hampsteadnc #Hampsteadfitness #hollyridgenc #sneadsferry #jacksonvillenc #grouptraining #topsailbeach #topsailisland #fitness #personaltraining #wilmingtonnc #squat #deadlift #pushup #mobility
#groupfit #personaltrainer #fun #functionaltraining #bfpathletes
#exercise #core #abs

Get a good workout from ANYWHERE?? I never would have believed you a year ago...especially if you said in my classroom...
.
.
I ABSOLUTELY LOVED seeing my workout on the big screen AND having enough room!!! .
.
Results ARE on the other side of the BURN, BABY!! Make baby steps to get those results you have been wanting!! .
.
This month, is all about NO EXCUSES!! All those new year's resolutions you have been thinking up in your head, let's crush them before we even get there! What do you say?? .
.
#fitteacher #classroomworkout #wednesdayworkout #shiftshop #resultsinprogress #evansga #columbiacountyga #floridagirl #georgiaresident #middleschoolteacher #workouthair #workitwednesday #sweatsesh #sweatitout #sweatingforthewedding #80days #weddingcountdown #noexcusenovember #beatnewyears #

Happy I was able to drive across a bridge today and have a great workout with my husband @cnorwood7777 , my friend @dropitdropitloh , and one of my favorite coaches @kthompson2008
#onlyonebridgeaway #otf #OTFSummerville #otfmtpleasant #workitwednesday

β€œWho do you work for? β€œ
.
Today, as I opened my calendar and was looking at my schedule, I got wondering upon this question.
πŸ€”
Every single day I wake up to the beautiful face of my husband and wonder how I got so lucky. After 8 years of hustling to create a successful coaching business, I realize that if it was not for him, I may not be doing this. πŸ’•
.
We met over 12 years ago - when I was in my freshman year, and pretty clueless about life. He fueled my dreams and believed in me - even when I didn't believe in myself! And till day, he's holding that ground for me. ✨
.
Yes, there's a lot more to my 'why'... but if I think about my 'who', this guy definitely tops that list! ...He - and our life together - is a major source of my inspiration.πŸ’•
.
.
And what about you, friend? Who do you work for?

β€”β€” D I D β€’ Y O U ? β€”β€”-
β€’
Did you make the decision to get up and push through the soreness? Or did you say I’ll get up again when the pain is better?
β€’
I am so guilty πŸ€¦πŸ½β€β™€οΈ of doing that.
I would start the week β€œMONDAY” and on Tuesday I would wake up super soreness.
I wouldn’t be able to get up from my desk without support.
Yup! Super out of shape.
β€’
Ok I did great that one day I’ll restart next time because it will be much better.

Joke was totally on me!

Why because boy did it hurt AGAIN!

Once I just suck it up and pushed a second time through Tuesday everyday after that was easier.
My body was laughing at me. 🀣
Like girl why the heck were you scared?
What did you expect after not moving all us for so long!

The question i have for you is.
WHAT ARE YOU WAITING FOR?
.
Oh yeah! I wore my yoga pants that are normally tight well not anymore.
They kept falling πŸ€¦πŸ½β€β™€οΈ!
.
.

#MindsetofGreatnes #curvymom #last90days #youvsyou #NeverGiveUp #ItHurtsSoGood #pushthroughthepain #WorkitWednesday #sahm #Chicagomom #weightlossjourney #weightloss #ifitwaseasyeveryonewoulddoit #NoPainNoGain #BabySteps #NoJoke #sweatisfatcrying #Healthjourney #healthylifestyle #nomorediets #NoShame #Fat #fatfighter #livingintentionally #fightingforme

Ρ•Π½Ρ” β„“ΟƒΟƒΠΊΡ”βˆ‚ βˆ‚Ξ±ΞΉΡ•Ρƒ Ρ•Ξ±Ζ’Ρ”
Π²Ο…Ρ‚ Ρ•ΠΌΡ”β„“β„“Ρ”βˆ‚ яσѕє Ο‰ΞΉβ„“βˆ‚πŸŒΉ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#potd #cwmg #caseyisms #cwithersmedia #clutchcity #houstontx #wednesdayvibes #whipitwednesday #workitwednesday #workout #girlsthatlift #bulkseason #girlswithtattoos #girlswithmuscle #barbellsandponytails #flexecute #photography #2018 #2019growth #Lioness #galindos

πŸ”₯Dynamic uniplanar single leg stance with multiplanar variation πŸ”₯#rehabpros #stability #balance #strength #okc #physicaltherapy #crossfit #mma #bjj #olympiclifting πŸ‹οΈβ€β™‚οΈ#challenge #maninblack #health #healthylifestyle #fitness #fitfam #workitwednesday #gains

Feelin myself today... I started this new product a lil over a month ago and I’m super stoked with my results!! Drop a πŸ™‹πŸ½ if you wanna know more!! #workitwednesday #cardiocore #80dayobsession #fitmama #DOSE #happy #vibes #confidenceisbeautiful

Hair care products are a multibillion-dollar industry. When consumers find a product that works for them, they tend to stick with it. After all, when you look good, you feel good! While you feel good you can share your love for the product and make extra cash.

Tired of making a living without making a life? Ready to dream bigger and take control of your time and finances? #workitwednesday

Most Popular Instagram Hashtags