#workitout

MOST RECENT

1# le sport n'est pas toujours là où on le croit !
Après être sortie hier soir , la motivation n'est pas présente pour aller à la salle ! Cependant @simplegirl_fit et moi même avons pris l'initiative de marcher un bout afin de ne pas gâcher une journée ! Le temps est parfait et le paysage grandiose ! Bienvenue à Corgémont :) Résultat : 3,05 km de parcouru avec des montées et une tête bien aérée !
Souvenez vous , le sport est partout !
Xoxo .
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.#diabeticos #fit #summerbody #fitness #conseil #nature #verdure #walk #fitgirl #workitout #workinprogress

“Shorts that were way too tight to even wear last summer are way too big on me now. 😲”⁣⁣
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“My goal was to tone my abs and I’m getting there!”⁣⁣
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“I am seeing muscle definition in my arms and my legs!” ⁣⁣
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“I have the desire to exercise and eat right because it makes me feel so much better, and not just because I want to lose weight or look better. My perspective has changed for the better 💖”⁣⁣
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“I have just proved to myself what I am capable of and it’s given me so much motivation and power in every area of my life! It’s like I finally feel like I’m reaching my goals and am proud of who I am. 😊”⁣⁣
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“Feeling so much more comfortable in my skin. It’s crazy to love who I am. To love my body and love this journey”⁣⁣
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“I wore a pair of skinny jeans Saturday that I have not worn in a long time.”⁣⁣
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Those are just a FEW of the amazing non scale victories our bootcamp ladies shared with us this week 😭🙌🏼 Most of them have just begun their journey with us and THIS is why I do what I do 👆🏼 ⁣⁣
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❗️LAST CALL ❗️to enroll for my May bootcamp! Fill out the 21 day form in my bio or drop an emoji below & I’ll reach out. Can’t wait to help YOU feel this good in your own skin too 💕

The game is won in the mind. Let the beat🎵 take over and the rest will fall into place. 💪🏼 📷: @abrahamhernandezfit
#SweatToTheBeat #SquatToTheRhythm #STRONGbyZumba #SBZ #FeelEveryBeat #OutdoorWorkout

A lil somethin. Wish the chords were louder, these are some interesting chord changes. .
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#nathanpaulmusic #yanagisawasaxophone #dope #dopemusic #repost #share #sax #saxlife #saxophone #welovesaxophone #flex #shed #workitout #learning #video #shot #practice

Hello Sunday!

There’s nothing you are not already equipped to handle💕

#proverbs31woman #iamloved #womanempowerment

Always learning:::(Feels weird So I know it's goood)
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@primal.swoledier #hellsbells #sundayfunday #workitout #fluidmovements #goodtimes #mixingitup

After an impromptu trip to visit some of our friends yesterday, we are headed home with full hearts (and maybe a headache or two 😂).
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Using this two hour car ride to get all prepped and ready for the week. Tomorrow I start a second round of my 80 Day abs and booty program and I want to make sure I'm setting myself up for success, so planning is a MUST!
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#mealplanning #sundaymealprep #grocerylist #planningismylovelanguage

When they say go hard or go home , what do you choose ?

I choose no.1 always

#gymmotivation #workoutmotivation #workitout #fitnesstrainer #mumbai #issa #gayo #femalefitness #femalebodybuilder not really but yeah i love to go heavy😂

Endure the pain, enjoy the gain❣️
Hello Queens🖤
An meine Grenzen zu gehen, fällt mir an manchen Tagen leicht und an anderen treibt mich @miguelsantos2111 darüber hinaus.
Meine Grenzen kennenzulernen und zu verschieben ist mir unfassbar wichtig, denn nur so lerne ich mich wirklich kennen und das was tatsächlich möglich ist.
Nur wenn ich meine Grenzen verschiebe, kann ich wachsen und lernen.
Nur dann bin ich später in der Lage als Personal Trainer anderen Menschen beizubringen, wie sie ihre Grenzen sprengen können.
Wir können soviel mehr, als uns bewusst ist.
Lasst es uns angehen💪
Keep going❣️
#unleashthebeast
#workitout







#fitnessblog #fitnessfreaks #sonntag #weightlifter #squatbooty #gewichtheben #krafttraining #kniebeugen #girlswholiftheavy #fitfamgermany #abnehmtagebuch #abnehmen2018 #abnehmen #personaltrainers #trainingmotivation #legdayeveryday #fitcurves #femalefitness #femaleblogger #kölnbloggt #köln #bootygainz #weightwatchersdeutschland #girlfit #30sexy #beugen #dranbleiben

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