#workit

MOST RECENT

#longpost plus #encouragement - This morning was all about hanging with my kids watching The Greatest Showman and #breakfasting on “gluten free” french toast with a sprinkling of powered sugar and fresh fruit. I know I have been a little MIA these past few months. Personally I’ve been in the refining process (still there) and my daughter’s had some major heath concerns which caused me to be a little more focused on family then being social 😊️ on Instagram (now we eat gluten free bread - mostly she does). TBH I struggle with how open to be about business (the good, bad, ugly), family life (hello turning 38 this year, being a mom to two teenagers and a wife to a Navy Chaplin, faith and balancing it all on a “free” advertising and connection platform that is Instagram. I love the amazing business owners I’ve met through here and all of the encouragement we show each other 🙌 and if anything I hope to be real and encouraging while still showing you all the beautiful portfolio images (captured here by @geneyoon) and my daily life 💗 I have also decided to re-brand or really move forward as a brand as Marie Grace Design. I’ll be sharing more of why in the next few posts. The website will slowly transition and reflect the new name but it is now reflecting a bit Moore of my style and heart! Now back to coffee and gluten free bread (it’s so much better made from scratch!) 😆 . I’d love to know if you are a fellow boss lady, mama, single lady, a woman working through any life stage - let me know if there is any way I can support you through kind words or encouragement today!

Today, April 21st, 2018.... I learned a very important lesson.
I am NOT cut out to try shoot pre workout (photos above for proof). Decided I wanted a little extra energy before heading out to the gym, so I of course reached for my @1stphorm ALPHACre HD for a non-stimulant boost with ZERO jitters!
I was feeling a little bit xtra ballsy and thought “eh water is for the weak, imma just go for it” and went for it 🙄
As I documented for y’all above, this ended in a mouth full of powder, except for the bit I coughed out into a cloud of smoke, and a head full of regret! I then scrambled for whatever liquid I could possibly find, which happened to be a few drops of remaining tea I drank this morning 😂😂😂 #fail .
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Anywayyyyyyyy, ALPHACre is by farrrrr my fav pre workout due to the fact that it is stimulant free!! If y’all have been follow me along on my insta stories, than you know I have been trying super hard to reduce the amount of stimulants (specifically caffeine) that I use on a daily basis. .
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ALPHACre gives a clean and perfect amount of energy without all of the extra crap that preworkouts normally have. The energy boost in ALPHACre comes from two key ingredients: Creatine; which is naturally found in the body and aids in fighting off muscle fatigue, as well as increasing muscle cell volume... aka giving you a “pump”.
Andddd Beta- Alanine, which is an amino acid that also aids in increased energy in the body! .
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I HIGHLY recommend this product for anyone with sensitivities to preworkouts, excessive amounts of caffeine or stimulants, or if you are just looking for a tasty, more natural pre workout.... recommended to mix with water 💁🏼‍♀️
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#alphacrehd #1stphorm #duespaid

#workit or it works u. #bukowski

Buenos días, Saturday.☀️🌸 Morning jog around the neighborhood. #workit #weekendworkout #calimorning #buenosdias #viewfromthetop #wildflowers

#cena preparata dal mio fidanzato 😊 stasera pollooo con olive nere e pomodorini 😍😍😍 mangiati due pezzoni, più una mela con cannella 😉 #dinner #diarioalimentare ##foods #instafood #fit #fitness #motivation #buonappetito #gooddinner #buonacena #proteins #proteine #workhard #workit #workout #workoutmotivation #healthy #healthyfood #healthylifestyle #muscles #yummy #myfitlife #mylifestyle

Where are my activewear lovers?? 💕💁🏼‍♀️
I was recently introduced to ZYIA activewear, such cute workout clothes at totally affordable prices and great quality!! ...
I’m hosting a party. Who would be interested in checking it out? ...
Comment below and I will add you to my event when it’s all set up!! ...
Nothing says MOTIVATION like new workout clothes!!! 💕✌🏼
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#runnergirls #mountainlife #furmom #tennesseegirls #wareagle #goalcrusher #coffeeislife #muttlover #hikergirl #girlswhorun #girlswhoworkout #fitfam #fearlessnrugged #fearless #empoweringwomen #womenrunners #dogparents #jesusgirl #toneitup #whatthefit #workit #freshstart #trustingod #leggings #party #activewear

SuMmEr in the CiTy😎 @joycelouise

🧜🏽‍♀️~Always “try” to live your life looking through “rose-colored glasses”, it’ll be your best life.....oh, and go green, take care of this beautiful planet, Earth Day!💞🌎🌈
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#weekendvibes #rosecoloredglasses #saturyay #eventsteam #hvevents #positivity #spreadhappiness #smile #busybusy #bossbabe #workit #workhardplayharder #gogo #earthday2018

I put my back into it #workit @iyshacouture @demiwilliam

Y’all....I am struggling to make it sometimes. I won’t lie. Treatment has given me great success but after being bed bound for four days I opted for a wheelchair so I could move around without blacking out. It’s gonna take getting used to but imma have some buff arms Hah! I miss my OCU friends and teachers!! #lyme #flute #workit #trafficcone

When the little ones find Aunt Sissy’s heels 👠 and they want pose like they are on ANTM! #walkingtall #heels #ANTM #fierceandfabulous #strikeapose #workit

”Justice is itself the great standing policy of civil society; and any eminent departure from it, under any circumstances, lies under the suspicion of being no policy at all.” - Edmund Burke - 🐾🐊🚞🌅 #mountainmama #tranquil #laketahoe #tranquility #hikingculture #workit #forest

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