I ate more food and got leaner... That got your attention 😏 it's true I literally spent my week in Melbourne eating predominaste anything I wanted. I made good choices for most of the day, then by the evening I had burgers, ice cream, chocolate, doughnuts, more doughnuts.. 🍔🍟🍦🍩🍩🍪and I was leaner by the time I got home. How?
Well usually we place a huge emphasis on reducing calories when you want to lose fat. And yes you do need to be in a caloric deficit, but not forever. Diet breaks play a huge roll in keeping your progress going and reducing metabolic and hormonal adaptations. So this week by reducing cardio and increasing calories it reduced stress on my body. My waist measurements went down and my weight was about the same maybe slightly lower than the week prior.
Don't be afraid of food, food is not the enemy. -
Food is your frannndd 🤗🤗🤗 Less food and more training is definitely not always the answer, your body is smarter than you think, you need to work with it not against it 🙌🏻🙌🏻 ____
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