#workingvideo

MOST RECENT

I’ve been visiting a magical place this week. It’s amazing how right it feels when one really starts setting boundaries and respecting oneself. I’m there. Still working on it but feeling the calm and the love like I’ve never experienced before. #cinemaparadiso #marinaalbero #workingvideo #practice #boundaries #musicislove #mynewme #Us #seattlemusic #pianosolo

I made this video and I did not upload it. It's from a few weeks ago.
With 2kg dumbbells, then shoulders. At the and with weightless bar.

Hice este video y no lo subí. Es de hace unas semanas atrás.
Con mancuernas de 2kg,hombros. Al final Bícepss y con barra sin peso.

#gymlife #gymrat #gymtime #cardioday #fitnessmotivation #fitness #fitwoman #squats #instagood #fitnessfun #workingvideo #gainz #biceps #dumbbells #bar

Hace poco empecé haciéndolo. Claramente cuesta, no crean que lo voy a sacar así de fácil. Los codos pegados a la cabeza mientras estiro los brazos hacia atrás y luego hacia arriba con el disco

I started doing it recently. Clearly it costs, do not think I'm going to get it that easy. The elbows glued to the head while stretching the arms backwards and then upwards with the disc.

#gymlife #gymrat #gymtime #gymnastics #gymmotivation #gymflow #cardioday #fitnessmotivation #fitness #fitwoman #squats #instagood #fitnessfun #workingvideo #gainz #fitgirl

Sentadillas con barra sin peso y luego Bíceps un pie adelante y el otro atrás, con barra también

Squat with weightless bar and then Biceps one foot forward and the other back, with a bar as well.

#gymlife #gymrat #gymtime #gymnastics #gymmotivation #gymflow #cardioday #fitnessmotivation #fitness #fitwoman #squats #instagood #fitnessfun #workingvideo #gainz #squats #weightless #biceps #gymflow

Sentadillas con barra. No tiene peso todavía, las adelante le pondré peso así lo hago completo.
3 series de 12 repeticiones.
Acepto sus opiniones

Squats with bar. It has no weight yet, I'll put the weight forward so I complete it.
3 sets of 12 repetitions.
I accept your opinions.

#gymlife #gymrat #gymtime #gymnastics #gymmotivation #gymflow #cardioday #fitnessmotivation #fitness #fitwoman #squats #instagood #fitnessfun #workingvideo #gainz

Bíceps con mancuernas de 2 kg. Un pie adelante y el otro atrás.
3 series de 15 repeticiones.

Biceps with dumbbells of 2 kg. One foot forward and the other back.
3 sets of 15 repetitions.

#gymlife #gymrat #gymtime #gymnastics #gymmotivation #gymflow #gymnasticsshoutouts #gymnasticbodies #gymsharkwomen #cardioday #fitnessmotivation #fitness #fitwoman #squats #instagood #fitnessfun #workingvideo #gainz

Hoy toca mancuernas.
3 series de 15 repeticiones.

Today he plays dumbbells.
3 sets of 15 repetitions.

#gymlife #gymrat #gymtime #gymnastics #gymmotivation #fitness #instagood #fitness #workingvideo #gainz #dumbbells

Elevación de cadera con disco de 3kg.
3 series de 12 repeticiones.

Hip lift with 3kg disc.
3 sets of 12 repetitions.

#gymlife #gymrat #gymtime #gymnastics #gymmotivation #gymflow #gymnasticsshoutouts #gymnasticbodies #gymsharkwomen #cardioday #fitnessmotivation #fitness #fitwoman #squats #instagood #fitnessfun #workingvideo #gainz

ENGLISH BELOW.

Estocadas con cajon, con izquierda y luego derecha. Junto con dos pesas rusas de 3 kg.

Lunges with box, with left and then right. Along with two 3 kg kettlebells.

#gymlife #gymrat #gymtime #gymnastics #gymmotivation #gymflow #gymnasticsshoutouts #gymnasticbodies #gymsharkwomen #cardioday #fitnessmotivation #fitness #fitwoman #squats #instagood #fitnessfun #workingvideo #gainz #lunges #kettlebells
#데일리룩 #데일리#여름 #하늘 #저녁 #잘자요 #주말

ENGLISH BELOW

Femoral en Máquina. 3 series de 15. Les demuestro como hacerlo. Se puede con las piernas o también una y una. Derecha y / o Izquierda.

Femoral in Machine. 3 sets of 15. I show you how to do it. It can be with both legs or also one and one. Right and / or Left.

#gymlife #gymrat #gymtime #gymnastics #gymmotivation #gymflow #gymnasticsshoutouts #gymnasticbodies #gymsharkwomen #cardioday #fitnessmotivation #fitness #fitwoman #squats #instagood #fitnessfun #workingvideo #gainz

#데일리룩 #데일리#여름 #하늘 #저녁 #잘자요 #주말

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