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#workingoutislife

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Running into Monday with @pheelstyle like 🏃🏽‍♀️What's your Monday Motivation?✨#sponsored 📸 @cienanana

Second time attempting to video Waterford qualifier, at least this time the video worked 😆 doubleunders, power cleans and TTB 👌🏻 #crossfit #crossfitcompetition #forearmpump #workingoutislife

Happy Tuesday . Gym Time before I go to work. Dead lifts . Let's get it . No pain,No gain .To all my friends have a great great day. #transformation #bismyname #getfitordie #thankful #workingoutislife

If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it.
#MySuperMorning💪

#workoutstuesdays
#workingoutislife
#fitnessmom 💪

#AlwaysGrateful 😆😊

Garhammers w/ 2 chains💪🏼 #thefacewasunintentional #workingoutislife

Quick pic before getting back at It #sidetricep #leanmuscle #teenbodybuilder #workingoutislife

MOST RECENT

I was so tired today but once I got home I pushed myself and could have this lower body w/o done with Kelli and finished the day with this amazing #fwfgchakraride day 3 #solarpelux. That was challenging yet felt amazing...I did fall a couple of times (thinking of Adriene saying that she got me😊) and had fire in my abs 🔥

#fitnessblender #workoutcomplete #fbfamily #lowerbodyworkout #fbbooty #fbabs #fbflex #fbbuddies #fitnessblenderfamily #strengthtraining #stronggirls #strongwomen #strongisthenewsexy #fitfam #motivation #workoutmotivation #girlwithmuscles #fitnessmotivation #workingoutislife #kickingmyownass #musclesarejello #gonnabesoretomorrow #fitforlife #onemoresteptowardsmygoals #hiititlikeagirl
#ywahomepractice #yogawithadriene #fwfgdec17

Happy Tuesday . Gym Time before I go to work. Dead lifts . Let's get it . No pain,No gain .To all my friends have a great great day. #transformation #bismyname #getfitordie #thankful #workingoutislife

Be Happy. Be truly happy. Wherever you are, whatever you are, whoever you’re with, whatever you have, Be Happy. Be Thankful. Be Grateful. Count your Blessings, I promise they’ll outweigh the struggles.
So often, as humans, we say, “I wish I had...” “I want...” “I wish I were there, instead of here.” “I wish I had what she has/her life.”
We’re never satisfied and truly happy with the now. But seriously, life is so short. One day we’re here, and the next we’re not. Tomorrow is never promised. So, LIVE. Make the absolute best out of every situation. Thank the Good Lord for all you’ve been given. There will always be someone who has more than you, but there will always be someone who wishes they had what you had. Be humble. Be kind. Be generous. ❤️



#LiveStrong. #StrongLife. #WorkoutAtHome. #WeightlossMotivation. #BeHealthy. #BeFit. #WeightLossTransformation. #GetUp. #WeightlossInspiration. #HealthIsAGift. #ChangeYourLife. #EatSleepLift. #LiftingIsLife. #WorkInProgress. #JourneyToFit. #GirlsWithGoals. #FitJourney. #HealthJourney. #Workout. #Sweat. #Tribe. #Team. #TeamBeachbody. #GirlsWhoGym. #GymAtHome. #SweatAtHomeWithBOD. #LiveLifeHappy. #WorkingOutIsLife. #HustleForYourGoals. #SelfLove.

So this is a week 10/20 physique update on my bulking season. Ended my cut at 154.0lbs and right now I am at 172.2lbs ending week 10. Everything is on point I feel good, plan right now is for the next 5 weeks up to week 15/20 I’m going to do a high low carb diet cut a bit to 160lbs and the last 5 weeks bulk back up to 165lbs to end the series. That’s my goal right now I’m on point so just have to keep pushing. #crossfit #crossfitathlete #crossfittraining #crossfitwhittier #ufcgymlamirada #health #kyphosis #backsurgeries #bulkingseason #makingprogress #fitness #fitnessgoals #fitnessmotivation #wedontquit #teamrichey #livingthedream #bodybuilding #makinggainz #nevergiveup #workingoutislife #gymislife #life #lifestyle #fitnessworld #bodyphysique #festivusgames #competitionprep #competitionready

Day 4 in the books and man what a pump baby!! Didn’t film much just focused on me today but I attacked chest tonight with my partner in crime!! Started off with 4x10 superset of chest press machine upper and lower machines; 4x15 pec fly; 7x1 rest between heavy single bench press 95lbs,105lbs,115lbs,125lbs, 135lbs 135lbs,and 150lbs fail. After hitting 135lbs twice I figured hit 150lbs but I got half way down and didn’t feel confident enough so next time. It’s been a long time since I hit 135lbs and my pr is 145lbs so that’s 93% of my pr and I did it twice. 4x10 DB incline bench 35lbs warm up first two sets and last two sets 40lbs; and finished off with 5x10 push-ups to end the workout. Nice workout tonight to end #day4✔️ tomorrow #restday. I been doing 4 Days the past couple weeks instead of 5 and been working out for me so Ima keep on doing that. #crossfit #crossfitathlete #crossfittrainning #ufcgymlamirada #bodybuilding #chestworkout #benchpress #health #kyphosis #backsurgeries #makingprogress #fitness #fitnessmotivation #fitnessgoals #wedontquit #teamrichey #livingthedream #beastmode #nevergiveup #workingoutislife #gymislife #life #lifestyle #buildinggains

You guysssss.
I stalled all morning because I knew today’s workout was Insanity Max 30, and I just knew I was gonna die. So finally at 3 o’clock, I made myself down my Energize and get it done.
I was right. I died. My legs are Jello and I probably sweat like 5 buckets, but hey, I done it and that’s what matters.
If you’re on a Fitness Journey, know that not every single day is gonna be easy. You’re not gonna jump out of bed ready to hit play every single day. But, it’s hitting play on the days that you’d rather chill on the couch, that matters, makes you Stronger, and makes you grow!
Thank the Lord for Hydrate that got me through that workout! 👌🏼 Downing my Superfoods now, and feeling so freakin’ accomplished for getting it done!🌱👊🏻



#LiveStrong. #StrongLife. #WorkoutAtHome. #WeightlossMotivation. #BeHealthy. #BeFit. #WeightLossTransformation. #GetUp. #WeightlossInspiration. #HealthIsAGift. #ChangeYourLife. #EatSleepLift. #LiftingIsLife. #WorkInProgress. #JourneyToFit. #GirlsWithGoals. #FitJourney. #HealthJourney. #Workout. #Sweat. #Tribe. #Team. #TeamBeachbody. #GirlsWhoGym. #GymAtHome. #SweatAtHomeWithBOD. #LiveLifeHappy. #WorkingOutIsLife. #HustleForYourGoals. #SelfLove.

I’ve always been kinda hesitant in posting before and after photos because I always want to save them for dramatic changes... where like they’re jaw dropping results... but in all honesty I’m happy that this is the type of transformation that I am getting. I know that I don’t post much on here and that’s mainly due to my boring life of working, working out, and school 😅 but I feel SOOOOOO good 💁🏻 there is obviously not a big physical transformation, but my mentality and how I feel about myself definitely changed for the better. It’s just as simple as changing your eating habits and working out just for 40 min maybe twice a day that gets you going again... keep up the work. The results are worth it in the end guys 🙆🏻‍♀️🎉 #beforeandafter#itwastimeforachange#workingoutislife#ihavecampxceltothank#campxcel#stillworking#nowhereclosewhereiwanttobe#monthandahalfofworkingoit#17poundsdown

Today is sweaty Saturday! This is a no weight workout that will get your heart rate up. Toe taps for 30 seconds; lunge with one foot on the bench, 20 each leg; leg scissors for 30 seconds; sumo squat to jump squat using a Trx for a count of 20 and high knees for 30 seconds. Try 3 rounds 💪💪💪

🚨 DEMO ALERT 🚨 @vitaminhubusa 2208 S. Nellis Blvd. STE 2A Las Vegas, NV I’ll be here from 10am -1pm! Come on down and check out this brand @gatsupplements and grab some awesome #gatsupplements
#Repost @carter_physique_ 💪

I’m doing a Hybrid right now with my girls and we have worked Legs every single day this week & a lot of last week so, legs are currently dying. But, what keeps me so Hydrated during my workouts ?! This baby right here! It’s like Gatorade, but without all of the Sugar, & has a citrus taste! I love it and drink it almost daily!
Friday Sweat is done! Babe got me some Cold Brew last night, so my faveeee Superfoods are about to go down! 🌱❤️😍🙌🏻 •
P.S. - Anyone else feel like they’re in desperate need of a mini vacation before they just completely lose their shit ?! Because, same.🤦🏻‍♀️



#LiveStrong. #StrongLife. #WorkoutAtHome. #WeightlossMotivation. #BeHealthy. #BeFit. #WeightLossTransformation. #GetUp. #WeightlossInspiration. #HealthIsAGift. #ChangeYourLife. #EatSleepLift. #LiftingIsLife. #WorkInProgress. #JourneyToFit. #GirlsWithGoals. #FitJourney. #HealthJourney. #Workout. #Sweat. #Tribe. #Team. #TeamBeachbody. #GirlsWhoGym. #GymAtHome. #SweatAtHomeWithBOD. #LiveLifeHappy. #WorkingOutIsLife. #HustleForYourGoals. #SelfLove.

Waking up with a runny nose sucks! Especially when you're PMSing as well 😩
So to make sure it'll be done, once I got home I directly started this workout thinking that 5min HIIT can't be that bad...but combining those 5min with that strength routine...OMG!!😭 I was sweating buckets. I was planning to do abs w/o but of course that didn't happen, these 40min were enough for me today.
#fitnessblender #workoutcomplete #fbfamily #lowerbodyworkout #fbbooty #fbabs #fbflex #fbbuddies #fitnessblenderfamily #strengthtraining #stronggirls #strongwomen #strongisthenewsexy #fitfam #motivation #workoutmotivation #girlwithmuscles #fitnessmotivation #workingoutislife #kickingmyownass #musclesarejello #gonnabesoretomorrow #fitforlife #onemoresteptowardsmygoals #hiititlikeagirl #hiit #workingoutwitharunnynose

Never give up on something that you can't go a day without thinking about. I'm coming back and this time I'm doing it the right way not for fun💪💯 and I'm am not posting for awhile till i have the full transformation and y'all see who i really am this pic of Alex 👆 is dead y'all ain't ready #ClassicPhysique #ImComingBack #UltimateTransformation #LoveWhatYouDo #Motivation #IronParadise #IronAddict #EveryDayIsArmDay #GotGainz #GoHardOrGoHome #NeverStop #GymLife #ChestDay #GoHardOrGoHome #WorkingOutIsMyDrug #WorkingOutIsLife #FlexOnEm #HeavyAssWeight #Gainz #TheyDontWantYouToWorkout #BodyBuilding #StayStrong #BeastMode #IAmABeast #SwoleASF

After every fall one must get up and dust it off... 👍🏻 up to those unexpected bumps 😉 #backtobasic #unexpectedsetbacks #ohwell #slowandsteadywinstherace #imissedmyweights #workingoutislife #stressreliever

A question for the ladies: How do you approach your workouts when you're PMSing/during your period? 😩
I read that sometimes it makes you stronger during w/o but somewhere it was said that you're at a bigger risk for injury?
Today I pushed myself as there was no cardio but I was grumpy at the beginning after 10 15 min I started to enjoy but these static stretches with Daniel were hard 😣 Definitely not for me during that time of the month!
I had a big post-workout meal (usually I have the almond butter and banana toast, today I added egg whites and avocado toast) I am starving 😭 I feel I can eat everything and anything that's why I'm eating as I can't control it but I'm trying to eat smart. It's just today and tomorrow then I'll be back to normal 😢

#fitnessblender #workoutcomplete #fbfamily #upperbodyworkout #fbbooty #fbabs #fbflex #fbbuddies #fitnessblenderfamily #strengthtraining #stronggirls #strongwomen #strongisthenewsexy #fitfam #motivation #workoutmotivation #girlwithmuscles #fitnessmotivation #workingoutislife #kickingmyownass #musclesarejello #gonnabesoretomorrow #fitforlife #onemoresteptowardsmygoals #hiititlikeagirl #workingoutonyourperiodsucks #pmsing #pmsworkouts

Today was HIIT, Cardio & Abs 😈 I'm already sore and it feels damn good 😆
Evening yoga was this short sweet and gentle yoga for anxiety from #fwfgdec2017 💙
I have to say that I'm really enjoying the December Calendar with #yogawithadriene and can't wait for the 7 Day Chakra Ride 💫

Have you already joined the Find What Feels Good Kula Community? If not join us it's magical 🍀 Link in bio 💕

#fitnessblender #workoutcomplete #fbfamily #lowerbodyworkout #fbbooty #fbabs #fbflex #fbbuddies #fitnessblenderfamily #strengthtraining #stronggirls #strongwomen #strongisthenewsexy #fitfam #motivation #workoutmotivation #girlwithmuscles #fitnessmotivation #workingoutislife #kickingmyownass #musclesarejello #gonnabesoretomorrow #fitforlife #onemoresteptowardsmygoals #hiititlikeagirl
#ywahomepractice #findwhatfeelsgood #dailyyoga

When you can finally see your muscle start to pop out 😂😂 #onelove #workingoutislife

My upper body is officially dead for today 😸 and I'm glad I pushed myself to complete this combo 💪
Followed by this beautiful beautiful...yes beautiful Heart Chakra practice and in the evening I have done the Let It Go Yoga Flow and I am so grateful this one was on #fwfgdec2017. This was so emotional for me, it's the first time at the end of a practice that I actually feel energy through my body that tears were about to form in my eyes...
I'm blessed to have found #ywahomepractice 💙
#fitnessblender #workoutcomplete #fbfamily #upperbodyworkout #fbbooty #fbabs #fbflex #fbbuddies #fitnessblenderfamily #strengthtraining #stronggirls #strongwomen #strongisthenewsexy #fitfam #motivation #workoutmotivation #girlwithmuscles #fitnessmotivation #workingoutislife #kickingmyownass #musclesarejello #gonnabesoretomorrow #fitforlife #onemoresteptowardsmygoals #hiititlikeagirl #yogawithadriene #dailyyoga

Haven't worked out at night in a long time! And man, I so missed my #mma workout (I know I know, I'm not wearing the right shirt! 😆) #weightlossjourney #weightlosstransformation #plantbasedgains #veganfitness #fitmom #vegansofig #coredeforce #workingoutislife #sweatissexy #fightforfit #brawler

Honestly it is hard for me to even post up the photo from August as I am so disgusted with how I let myself look. However with months of hard work and dedication I have started to make some progress.
The thing you have to realize is the gym definitely takes time to start seeing a change in yourself but I finally have a decent enough transformation photo to show just how much I personally have change. Now I can say I am still very far away from my goal but I also still have plenty of time to achieve it as long as I fix my diet. .
.
#health #fitness #transformation #fitcouple #lifting #bulking #diet #chestworkout #armworkout #gymsession #liftlife #workhard #hardwork #workingoutislife #needtodiet #winterweight #transformationtuesday #CleanEating #EatClean #Healthylifestyle #Motivation #DreamBig #WorkHardPlayHard #WorkForIt #NoExcuses #BeastMode #Zyzz #Shredz #everyoneissleeping #goalsneversleep

Happy weekend everyone 🙌
As you can see today was a feast for all parts of my body. I missed #fwfgdec2017 17 yesterday so I did it today and I'm planning on catching up with the calendar tomorrow 💙
Daniel made my shoulders scream as usual 😆
I was thinking that I need to take care of those knees so they don't collapse again, so it was the first time for me to try this knee stretching and strengthening routine with @coachkozak and @hasfitclaudia and let me tell you it was amaaaazing, it felt so good! I'll definitely do this routine at least once a week. I have a couple of questions so I might drop them a comment. I didn't workout with @hasfit_official before but my mom does and she looooves them. She lost 10kg with their exercises for seniors and now they are a part of her daily morning routine🍀

#fitnessblender #workoutcomplete #fbfamily #upperbodyworkout #fbbooty #fbabs #fbflex #fbbuddies #fitnessblenderfamily #strengthtraining #stronggirls #strongwomen #strongisthenewsexy #fitfam #motivation #workoutmotivation #girlwithmuscles #fitnessmotivation #workingoutislife #kickingmyownass #musclesarejello #gonnabesoretomorrow #fitforlife #onemoresteptowardsmygoals #hiititlikeagirl #ywahomepractice #hasfit #yogawithadriene #findwhatfeelsgood

Strength does not come from what you can do- it’s comes from overcoming the things you once thought you couldn’t 🙌🏼 #workingoutislife #lookgoodfeelgood #nike #adidas #lafitness #getbodiedbyj

That first workout seemed easy but it's indeed 4/5. I took a video to check my form and while watching I realized that I've been complaining out loud most of the time and making faces 😂😂 Does it happen to you too? 😆
I'm proud I made it till Daniel's abs w/o though 😄

#fitnessblender #workoutcomplete #fbfamily #lowerbodyworkout #absworkout #fbbooty #fbabs #fbflex #fbbuddies #fitnessblenderfamily #strengthtraining #stronggirls #strongwomen #strongisthenewsexy #fitfam #motivation #workoutmotivation #girlwithmuscles #fitnessmotivation #workingoutislife #kickingmyownass #musclesarejello #gonnabesoretomorrow #fitforlife #onemoresteptowardsmygoals #hiititlikeagirl

Just finished my morning workout and now I'm sipping on loose leaf yerba mate tea through a bombilla. I'm taking a few quiet minutes before my Hunky Brewster wakes up and the wild day begins. Look up the benefits of yerba mate tea...good good stuff. Salud! #yerbamate #quiettime #selfcare #morningroutine #workingoutislife #justgettingstarted #pushtheresetbutton

I came up with a little conditioning flow to maintain strength in the upper body while engaging the core & legs to help with proper spinal alignment and lat engagement. --
It was hard when I was doing it, but today my arms are screaming!! It's a good sore though 😋
--
#work #workhard #fitchick #strongereveryday #strongnotskinny #fitlife #pushups #pushupflow #core #yoga #yogaflow #buildingstrenth #conditioning #workingoutislife #activeliving

Working out is a blessing!
.
❌Not a chore!
❌Not a punishment!
❌Not something to be hated!
.
Be proud of what your body can do because I promise you there are people out there wishing they could do it too!
.
.
.
#sparkyourheart #bethespark #beproud #beproudofyou #beproudofyourbody #workingoutisablessing #countyourblessings #bethankful #workingoutislife #choosehealth #choosefitness #exercisedaily #doitforyou #doingitforme #creatingabetterme #sweateveryday #bestrongerthanyourexcuses #busybabe #busylife #busywoman

Did this workout from last week to see if there will be a difference since I have done it by myself as the WiFi wasn't working. And I enjoyed it waaay more. Still 3 rounds is a bit boring for me...Added these 10min, God this workout after strength training, I can't use my muscles against myself, literally jello 😅

#fitnessblender #workoutcomplete #fbfamily #upperbodyworkout #fbbooty #fbabs #fbflex #fbbuddies #fitnessblenderfamily #strengthtraining #stronggirls #strongwomen #strongisthenewsexy #fitfam #motivation #workoutmotivation #girlwithmuscles #fitnessmotivation #workingoutislife #kickingmyownass #musclesarejello #gonnabesoretomorrow #fitforlife #onemoresteptowardsmygoals

My dear #fbfamily today I can say that my knees are fully recovered. It was my first 12min of a straight HIIT and I huffed and puffed my way through it (trying to get my endurance back) but I didn't have any pain, my knees were feeling strong and kinda missed these workouts 😆
I can't be more grateful. A bonus is that since I started to workout mindfully now, well more than before I am starting to feel the squats and deadlifts more in my butt even thougg I'm lifting lighter, before I think I was throwing all the weight to my legs. So couldn't be happier, maybe it's finally time to built 🍑

#fitnessblender #workoutcomplete #lowerbodyworkout #fbbooty #fbabs #fbbuddies #fitnessblenderfamily #strengthtraining #stronggirls #strongwomen #strongisthenewsexy #fitfam #motivation #workoutmotivation #girlwithmuscles #fitnessmotivation #workingoutislife #starjump

When thanksgiving eating went out of control🤦🏽‍♂️🤪two different places for dinner all happened in 8hrs. Pre-feasting/drinking weight was 170 lbs and by the end of the night Post-feasting/drinking got to a whopping 180.6 lbs😱. Now it’s time to use that fuel for an epic workout...hopefully🤨🤪 #whenitgotoutofcontrol #feastingweight #stuffing #thanksgivingdamage #foodchallenge #fluffandstuff #asianmuscle #workingoutislife #fitasians #alohafromhawaii

God I didn't want to workout today 😩 I was out from 8am and got home by 4pm. Had lunch outside which turned out to be very heavy, so even after 3 hours I still felt crap while working out. So I pushed myself to get it done😫

#fitnessblender #workoutcomplete #fbfamily #upperbodyworkout #fbblend #fbbuddies #fitnessblenderfamily #strengthtraining #stronggirls #strongwomen #strongisthenewsexy #fitfam #motivation #workoutmotivation #girlwithmuscles #fitnessmotivation #workingoutislife #fitnessmotivation #motivation

And I was thinking oh today is a piece of cake, low impact workouts should be easy. Little did I know 😨 I was sweating and couldn't wait to get under the shower. Great combo for a challenging low impact!
#fitnessblender #workoutcomplete #fbfamily #lowebodyworkout #fbblend #fbbuddies #fitnessblenderfamily #strengthtraining #stronggirls #strongwomen #strongisthenewsexy #fitfam #motivation #workoutmotivation #girlwithmuscles #fitnessmotivation #workingoutislife #fitness #fitnessmotivation #challenging #lowimpact #cardio

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