#workingoutagain

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Ok first time again this summer #trying #tobefit #summerproof #workingoutagain #skinnyarms

Being a full-time student and a part-time waitress is hard, even more if your health is still after 4 weeks not good😱, I've lost 4 kg the past few weeks which is frustrating because I don't want to be skinny, I want to be fit and strongπŸ‹πŸ‹but there is no way I'm giving up on my goals! #keepgoing #bbg #fitnotskinny #workingoutagain

#gym #workingoutagain #absback #abs πŸ‹πŸ»β€β™€οΈπŸ™‹πŸΌ

18 days of jalan-jalan meant 18 days of non-stop eating - Thai, Lao and Cambodian food. It's time to burn those stuff now. #backtogym #goldsgymindonesia #goldsgymmoi #healthiswealth #workingoutagain

Workout day two. Now sleep. Immediately.
#workingoutagain #finally #tiredaf

3 days of healthy eating through meal prepping:) ~"all fitness journey begins in the kitchen" says that one big ass buff guy in the gym.πŸ˜‚πŸ˜‚πŸ˜‚ #fitness #fitnessgoals #workingoutagain

First workout in about a week. 5 rounds of 15 sec of work 45 of rest. Could have done more on the push press but didn't want to kill my arms for my second workout later.#workingoutagain #athletesarena #burpees #ocrfreak #firstworkout

MOST RECENT

δ»₯前可δ»₯做到45ε…¬ζ–€οΌŒηΎεœ¨10ε…¬ζ–€ε°±δΈθ‘ŒδΊ†....
#workingoutagain #lightsquatsession

You forget when you haven't worked out for months just where you have muscles. The muscles in my feet hurt so bad, yep muscles in my feet!! #feetmuscles
#workingoutagain
#backtofitness
#fitagainsometime
#notgivingup
#achingfeet

3 WEEKS POST SURGERY CELEBRATION !!! πŸ’ͺπŸ˜ŽπŸŽ‰πŸŽ‰πŸŽ‰
Last day wearing the sling FINALLY !!! Officially allowed to walk and sleep without the sling, finally some FREEDOOOOOM πŸŽ‰πŸŽ‰πŸŽ‰ Couldn't be happier πŸ˜’πŸ˜‚πŸ˜‚ Also yesterday I got to ride my bike for the time since the operation (yes, with my physio's approval don't worry hahaha), felt so F-ing gooood! I loved it so much I cycled for a good hour like a freaking nutter and my legs were like wood afterwards, impossible to walk properly today πŸ˜‚πŸ˜‚πŸ˜‚ Definitly missed that incredible feeling of satisfaction and achievement πŸ’ͺπŸ˜ŒπŸŽ‰
Now starting to work on my external rotations with the physio, a bit painful and she keeps telling me it's the hardest part, but boyyy I am so ready to take this challenge up !!! πŸ’ͺπŸ˜†πŸ˜‚πŸŽ‰
5 more weeks and I will be officially allowed to start working in the gym to rebuild my upper body strength πŸ’ͺπŸ˜ŽπŸŽ‰πŸŽ‰πŸŽ‰
#postsurgeryprogress #shouldersurgery #sohappy #soexcited #cycling #nutter #excitedformore #physiosesh #gettingbetterslowlybutsurely #proud #neuromuscularelectricstimulation #rotations #externalrotations #challengesarefun #cantwaittostartcrossfit #workingoutagain #gymlife #healthylifestyle #smilesallovertheplace #mouahahahaha #woohoo #celebrationtime #oneslapatatime #positivevibes #positivethinking #itmakesence #positivity4ever

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